| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2010 |
Run |
Stones river greenway |
General Aerobic |
9.4 mi |
1:15:58 |
8:08 |
 |
| 1/18/2010 |
Run |
Stones river greenway |
Recovery |
4.1 mi |
40:48 |
9:56 |
|
| 12/16/2009 |
Run |
Stones river greenway |
Easy |
6.2 mi |
1:00:02 |
9:45 |
|
| 6/4/2009 |
Run |
Stones river greenway |
Easy |
6.1 mi |
50:07 |
8:12 |
|
| 5/27/2009 |
Run |
Stones river greenway |
Easy |
10.0 mi |
1:23:15 |
8:20 |
|
| 5/26/2009 |
Run |
Stones river greenway |
Recovery |
4.0 mi |
37:09 |
9:18 |
|
| 5/21/2009 |
Run |
Stones river greenway |
Pace |
10.0 mi |
1:20:19 |
8:02 |
|
| 5/20/2009 |
Run |
Stones river greenway |
Fartlek |
8.0 mi |
1:01:23 |
7:41 |
|
| 5/12/2009 |
Run |
Stones river greenway |
Fartlek |
7.0 mi |
53:42 |
7:41 |
|
| 5/5/2009 |
Run |
Stones river greenway |
Tempo |
4.0 mi |
29:11 |
7:18 |
|
| 5/1/2009 |
Run |
Stones river greenway |
Tempo |
3.0 mi |
21:36 |
7:12 |
|
|