| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/3/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
4.0 mi |
|
|
 |
| 9/23/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Tempo |
5.0 mi |
36:40 |
7:20 |
|
| 9/24/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 8/28/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 9/10/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 9/11/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 7/24/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 7/29/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 8/5/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Hill |
5.0 mi |
41:00 |
8:12 |
|
| 8/14/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 7/31/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/7/2008 |
Run |
Stones river greenway YMCA TH to Kohl's TH |
Easy |
5.0 mi |
42:00 |
8:24 |
|