Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/8/2010 Run Gagetown Track Easy 1.0 km 5:19 5:10 6/8/2010 Run Gagetown Track Interval 2800.0 m 8:54 3:11 6/8/2010 Run Gagetown Track Easy 2.1 km 9:57 4:49 6/3/2010 Run Gagetown Track Easy 1060.0 m 4:57 4:41 6/3/2010 Run Gagetown Track Interval 2000.0 m 6:26 3:13 6/3/2010 Run Gagetown Track Easy 2150.0 m 9:58 4:38 4/9/2010 Run Gagetown Track Easy 6.0 km 29:54 5:00 4/9/2010 Run Gagetown Track Interval 2.0 km 6:46 3:24 4/2/2010 Run Gagetown Track Interval 8.0 km 36:49 4:37 4/1/2010 Run Gagetown Track Easy 5.0 km 23:30 4:42 3/19/2010 Run Gagetown Track Easy 100.0 m 0:30 5:00 3/10/2010 Run Gagetown Track Easy 5.0 km 23:06 4:37 2/27/2010 Run Gagetown Track Easy 8.4 km 38:05 4:34 2/25/2010 Run Gagetown Track Easy 6.3 km 28:43 4:35 2/24/2010 Run Gagetown Track Easy 10.5 km 47:09 4:31 2/23/2010 Run Gagetown Track Interval 5717.0 m 23:56 4:12 2/22/2010 Run Gagetown Track Easy 6.3 km 28:04 4:29 2/18/2010 Run Gagetown Track Easy 11.3 km 52:51 4:42 2/16/2010 Run Gagetown Track Interval 7234.0 m 31:28 4:21 2/15/2010 Run Gagetown Track Easy 7.6 km 39:26 5:10 2/11/2010 Run Gagetown Track Easy 9.5 km 48:46 5:08 2/8/2010 Run Gagetown Track Easy 6.0 km 27:40 4:39 2/4/2010 Run Gagetown Track Easy 6.7 km 32:19 4:49 1/25/2010 Run Gagetown Track Tempo 6.3 km 25:32 4:05 1/8/2010 Run Gagetown Track Easy 5.0 km 23:55 4:47 1/7/2010 Run Gagetown Track Easy 5.0 km 21:21 4:17 12/9/2009 Run Gagetown Track Tempo 5.0 km 19:42 3:56 12/9/2009 Run Gagetown Track Easy 2.1 km 10:01 4:48 12/8/2009 Run Gagetown Track Easy 7.1 km 32:15 4:33 12/4/2009 Run Gagetown Track Easy 8.2 km 37:18 4:35 11/29/2009 Run Gagetown Track Race 1500.0 m 4:40 3:07 11/29/2009 Run Gagetown Track Easy 4.0 km 20:00 5:00 11/27/2009 Run Gagetown Track Easy 5.0 km 24:10 4:49 11/26/2009 Run Gagetown Track Easy 6.1 km 28:58 4:47 11/24/2009 Run Gagetown Track Easy 4.2 km 19:38 4:42 11/24/2009 Run Gagetown Track Interval 1200.0 m 3:17 2:44 11/23/2009 Run Gagetown Track Easy 3.8 km 16:46 4:28 11/20/2009 Run Gagetown Track Tempo 5016.0 m 17:59 3:36 11/20/2009 Run Gagetown Track Easy 3.1 km 14:35 4:39 11/18/2009 Run Gagetown Track Easy 8.4 km 39:40 4:45 11/17/2009 Run Gagetown Track Easy 3.2 km 18:07 5:39 11/17/2009 Run Gagetown Track Interval 1600.0 m 4:20 2:43 11/13/2009 Run Gagetown Track Easy 7.1 km 32:24 4:34 11/12/2009 Run Gagetown Track Tempo 5600.0 m 20:19 3:38 11/12/2009 Run Gagetown Track Easy 2.2 km 10:39 4:51 11/10/2009 Run Gagetown Track Easy 5.0 km 23:28 4:41 11/9/2009 Run Gagetown Track Easy 4.2 km 19:03 4:34 11/3/2009 Run Gagetown Track Interval 2400.0 m 6:47 2:50 11/3/2009 Run Gagetown Track Easy 2.1 km 11:00 5:16 11/2/2009 Run Gagetown Track Easy 7.1 km 32:53 4:38 11/2/2009 Run Gagetown Track Easy 10.5 km 48:22 4:38 10/28/2009 Run Gagetown Track Easy 5.3 km 25:01 4:42 10/27/2009 Run Gagetown Track Interval 3200.0 m 10:50 3:24 10/26/2009 Run Gagetown Track Easy 4.2 km 18:48 4:30 10/23/2009 Run Gagetown Track Easy 0.8 km 4:13 5:01 10/23/2009 Run Gagetown Track Interval 2600.0 m 9:25 3:38 10/23/2009 Run Gagetown Track Easy 8.2 km 38:48 4:46 10/21/2009 Run Gagetown Track Interval 1000.0 m 2:53 2:53 10/20/2009 Run Gagetown Track Easy 8.2 km 38:05 4:41 10/15/2009 Run Gagetown Track Easy 5.0 km 23:18 4:39 10/14/2009 Run Gagetown Track Easy 4.0 km 25:00 6:15 9/28/2009 Run Gagetown Track Interval 5.2 km 21:49 4:13 9/13/2009 Run Gagetown Track Easy 6.3 km 31:27 5:01 8/10/2009 Run Gagetown Track Easy 3.1 km 14:44 4:42 8/7/2009 Run Gagetown Track Interval 7.0 km 32:58 4:44 8/4/2009 Run Gagetown Track Interval 11.0 km 49:10 4:28 7/29/2009 Run Gagetown Track Easy 1.7 km 9:03 5:26 6/12/2009 Run Gagetown Track Easy 6.1 km 29:47 4:55 6/2/2009 Run Gagetown Track Tempo 5.0 km 20:51 4:11 5/25/2009 Run Gagetown Track Easy 6.1 km 32:33 5:23 5/14/2009 Run Gagetown Track Easy 5.1 km 28:45 5:37 5/12/2009 Run Gagetown Track Easy 4.2 km 19:31 4:41 5/9/2009 Run Gagetown Track Easy 6.1 km 30:28 5:02 5/8/2009 Run Gagetown Track Easy 2.1 km 10:41 5:07 4/16/2009 Run Gagetown Track Easy 5.2 km 26:11 5:01 4/15/2009 Run Gagetown Track Easy 4.0 km 20:00 5:00 4/14/2009 Run Gagetown Track Easy 10.2 km 46:35 4:33 3/13/2009 Run Gagetown Track Easy 6.3 km 30:49 4:55 2/21/2009 Run Gagetown Track Easy 1.1 km 7:13 6:27 2/20/2009 Run Gagetown Track Easy 2.1 km 10:37 5:05 2/19/2009 Run Gagetown Track Easy 5.7 km 38:44 6:46 2/18/2009 Run Gagetown Track Easy 8.2 km 37:16 4:35 2/17/2009 Run Gagetown Track Easy 7.7 km 37:34 4:52 2/16/2009 Run Gagetown Track Fartlek 7.1 km 30:11 4:16 2/10/2009 Run Gagetown Track Easy 6.1 km 27:25 4:32 2/3/2009 Run Gagetown Track Easy 4.6 km 19:08 4:10 1/22/2009 Run Gagetown Track Easy 9.0 km 41:12 4:35 1/20/2009 Run Gagetown Track Easy 8.2 km 36:42 4:31 1/15/2009 Run Gagetown Track Easy 4.2 km 18:58 4:33 1/9/2009 Run Gagetown Track Fartlek 2.5 km 11:00 4:23 1/9/2009 Run Gagetown Track Easy 3.1 km 15:28 4:56 9/3/2008 Run Gagetown Track Easy 6.5 km 33:40 5:09 6/5/2008 Run Gagetown Track Easy 5.0 km 26:17 5:15 6/4/2008 Run Gagetown Track Easy 5.2 km 26:13 5:01 5/28/2008 Run Gagetown Track Interval 9.6 km 42:15 4:25 5/28/2008 Run Gagetown Track Easy 6.7 km 31:24 4:44 5/14/2008 Run Gagetown Track Easy 8.8 km 44:48 5:06 5/13/2008 Run Gagetown Track Easy 8.2 km 40:57 5:02 5/9/2008 Run Gagetown Track Interval 9.8 km 48:18 4:56 5/7/2008 Run Gagetown Track Interval 5.6 km 25:15 4:31