Workouts

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Date Activity ▲ Course Type Distance Duration Pace   1/4/2006 Run Gagetown Track Interval 9.0 km 42:08 4:41 1/11/2006 Run Gagetown Track Interval 14.0 km 1:09:42 4:59 1/18/2006 Run Gagetown Track Interval 1.6 km 10:28 6:33 1/18/2006 Run Gagetown Track Easy 14.4 km 1:11:00 4:56 1/18/2006 Run Gagetown Track Interval 3.0 km 9:45 3:15 1/19/2006 Run Gagetown Track Easy 8.0 km 40:43 5:06 1/25/2006 Run Gagetown Track Interval 4.0 km 12:26 3:07 1/25/2006 Run Gagetown Track Easy 11.0 km 55:00 5:00 1/25/2006 Run Gagetown Track Interval 1.2 km 9:55 8:16 2/1/2006 Run Gagetown Track Easy 5.2 km 28:00 5:24 2/1/2006 Run Gagetown Track Easy 8.0 km 41:00 5:08 2/8/2006 Run Gagetown Track Easy 2.4 km 15:00 6:15 2/8/2006 Run Gagetown Track Interval 3.2 km 9:25 2:57 2/8/2006 Run Gagetown Track Easy 9.0 km 47:00 5:14 2/11/2006 Run Gagetown Track Race 1500.0 m 4:29 3:00 2/14/2006 Run Gagetown Track Easy 8.6 km 43:41 5:07 2/15/2006 Run Gagetown Track Interval 3.6 km 11:22 3:10 2/18/2006 Run Gagetown Track Easy 10.5 km 49:22 4:44 2/20/2006 Run Gagetown Track Easy 7.7 km 37:30 4:52 2/22/2006 Run Gagetown Track Interval 4.0 km 13:12 3:18 2/28/2006 Run Gagetown Track Tempo 5.0 km 18:53 3:47 2/28/2006 Run Gagetown Track Easy 2.0 km 10:00 5:00 3/1/2006 Run Gagetown Track Interval 9.9 km 51:18 5:11 3/1/2006 Run Gagetown Track Interval 2.0 km 6:05 3:03 3/3/2006 Run Gagetown Track Easy 4.0 km 23:00 5:45 3/3/2006 Run Gagetown Track Race 3.0 km 9:33 3:11 4/7/2006 Run Gagetown Track Interval 7.0 km 35:00 5:00 5/24/2006 Run Gagetown Track Easy 10.5 km 49:07 4:41 9/26/2006 Run Gagetown Track Easy 4.2 km 20:13 4:49 10/31/2006 Run Gagetown Track Interval 5.0 km 23:30 4:43 11/1/2006 Run Gagetown Track Interval 4.0 km 16:34 4:09 11/3/2006 Run Gagetown Track Interval 5.0 km 22:00 4:24 1/22/2007 Run Gagetown Track Easy 5.6 km 26:19 4:41 1/31/2007 Run Gagetown Track Easy 5.5 km 27:40 5:05 2/13/2007 Run Gagetown Track Easy 13.9 km 1:11:12 5:08 2/16/2007 Run Gagetown Track Easy 5.4 km 26:15 4:51 2/18/2007 Run Gagetown Track Easy 6.1 km 33:29 5:32 2/20/2007 Run Gagetown Track Easy 5.4 km 24:22 4:30 2/27/2007 Run Gagetown Track Easy 3.3 km 15:40 4:42 2/27/2007 Run Gagetown Track Tempo 3.0 km 11:42 3:54 2/27/2007 Run Gagetown Track Easy 3.1 km 15:19 5:02 2/28/2007 Run Gagetown Track Easy 10.2 km 49:57 4:53 3/2/2007 Run Gagetown Track Easy 5.2 km 26:06 5:00 11/24/2007 Run Gagetown Track Race 1500.0 m 4:53 3:16 11/24/2007 Run Gagetown Track Race 800.0 m 2:15 2:49 2/11/2008 Run Gagetown Track Easy 5.4 km 23:29 4:20 2/12/2008 Run Gagetown Track Fartlek 10.0 km 44:37 4:27 2/13/2008 Run Gagetown Track Easy 3.1 km 15:50 5:03 2/14/2008 Run Gagetown Track Easy 10.5 km 50:31 4:51 2/18/2008 Run Gagetown Track Easy 4.4 km 21:45 4:57 2/19/2008 Run Gagetown Track Easy 10.0 km 46:50 4:41 2/20/2008 Run Gagetown Track Interval 1.7 km 8:00 4:48 2/20/2008 Run Gagetown Track Easy 1.7 km 8:00 4:48 2/21/2008 Run Gagetown Track Easy 12.1 km 58:17 4:49 2/22/2008 Run Gagetown Track Easy 10.5 km 47:54 4:36 2/25/2008 Run Gagetown Track Fartlek 7.1 km 31:37 4:28 2/26/2008 Run Gagetown Track Easy 13.2 km 1:00:51 4:38 2/29/2008 Run Gagetown Track Easy 10.5 km 47:21 4:32 3/3/2008 Run Gagetown Track Easy 8.0 km 38:20 4:48 3/5/2008 Run Gagetown Track Interval 1600.0 m 5:40 3:33 3/5/2008 Run Gagetown Track Easy 5.0 km 23:24 4:40 3/6/2008 Run Gagetown Track Easy 8.8 km 40:24 4:37 3/7/2008 Run Gagetown Track Easy 5.0 km 24:34 4:54 3/7/2008 Run Gagetown Track Interval 4600.0 m 21:50 4:45 3/14/2008 Run Gagetown Track Easy 3.1 km 14:45 4:42 3/15/2008 Run Gagetown Track Race 800.0 m 2:17 2:51 3/15/2008 Run Gagetown Track Easy 2.0 km 10:00 5:00 3/17/2008 Run Gagetown Track Easy 7.0 km 31:11 4:28 3/18/2008 Run Gagetown Track Easy 10.2 km 47:35 4:39 3/18/2008 Run Gagetown Track Interval 7.0 km 28:49 4:07 3/20/2008 Run Gagetown Track Easy 12.5 km 57:14 4:34 3/24/2008 Run Gagetown Track Easy 10.9 km 49:25 4:33 3/25/2008 Run Gagetown Track Easy 10.5 km 47:04 4:31 3/26/2008 Run Gagetown Track Interval 5.2 km 22:28 4:22 3/27/2008 Run Gagetown Track Easy 3.0 km 15:00 5:00 3/27/2008 Run Gagetown Track Fartlek 2.8 km 12:30 4:33 3/28/2008 Run Gagetown Track Easy 5.2 km 25:05 4:48 4/4/2008 Run Gagetown Track Easy 4.2 km 19:37 4:42 4/7/2008 Run Gagetown Track Easy 2.5 km 11:48 4:44 4/8/2008 Run Gagetown Track Easy 5.5 km 35:23 6:28 4/9/2008 Run Gagetown Track Tempo 9.1 km 36:52 4:04 4/10/2008 Run Gagetown Track Easy 10.5 km 50:53 4:53 4/10/2008 Run Gagetown Track Easy 10.0 km 48:45 4:53 4/11/2008 Run Gagetown Track Easy 5.2 km 25:43 4:56 4/14/2008 Run Gagetown Track Fartlek 2.2 km 8:00 3:39 4/14/2008 Run Gagetown Track Easy 5.2 km 24:42 4:44 4/16/2008 Run Gagetown Track Easy 3.8 km 15:49 4:13 4/16/2008 Run Gagetown Track Interval 800.0 m 2:11 2:44 4/17/2008 Run Gagetown Track Easy 6.2 km 33:24 5:22 4/18/2008 Run Gagetown Track Interval 9.2 km 39:57 4:21 4/23/2008 Run Gagetown Track Interval 6.1 km 31:03 5:06 4/28/2008 Run Gagetown Track Easy 4.2 km 19:55 4:46 4/29/2008 Run Gagetown Track Easy 9.4 km 43:10 4:36 4/30/2008 Run Gagetown Track Easy 8.4 km 41:51 4:59 5/1/2008 Run Gagetown Track Easy 3.6 km 17:55 4:59 5/2/2008 Run Gagetown Track Easy 3.1 km 15:42 5:00 5/5/2008 Run Gagetown Track Easy 5.2 km 25:51 4:57 5/7/2008 Run Gagetown Track Easy 4.2 km 20:21 4:53 5/7/2008 Run Gagetown Track Interval 5.6 km 25:15 4:31 5/9/2008 Run Gagetown Track Interval 9.8 km 48:18 4:56