Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/18/2006 Run Gagetown Track Easy 14.4 km 1:11:00 4:56 1/19/2006 Run Gagetown Track Easy 8.0 km 40:43 5:06 1/25/2006 Run Gagetown Track Easy 11.0 km 55:00 5:00 2/1/2006 Run Gagetown Track Easy 5.2 km 28:00 5:24 2/1/2006 Run Gagetown Track Easy 8.0 km 41:00 5:08 2/8/2006 Run Gagetown Track Easy 2.4 km 15:00 6:15 2/8/2006 Run Gagetown Track Easy 9.0 km 47:00 5:14 2/14/2006 Run Gagetown Track Easy 8.6 km 43:41 5:07 2/18/2006 Run Gagetown Track Easy 10.5 km 49:22 4:44 2/20/2006 Run Gagetown Track Easy 7.7 km 37:30 4:52 2/28/2006 Run Gagetown Track Easy 2.0 km 10:00 5:00 3/3/2006 Run Gagetown Track Easy 4.0 km 23:00 5:45 5/24/2006 Run Gagetown Track Easy 10.5 km 49:07 4:41 9/26/2006 Run Gagetown Track Easy 4.2 km 20:13 4:49 1/22/2007 Run Gagetown Track Easy 5.6 km 26:19 4:41 1/31/2007 Run Gagetown Track Easy 5.5 km 27:40 5:05 2/13/2007 Run Gagetown Track Easy 13.9 km 1:11:12 5:08 2/16/2007 Run Gagetown Track Easy 5.4 km 26:15 4:51 2/18/2007 Run Gagetown Track Easy 6.1 km 33:29 5:32 2/20/2007 Run Gagetown Track Easy 5.4 km 24:22 4:30 2/27/2007 Run Gagetown Track Easy 3.1 km 15:19 5:02 2/27/2007 Run Gagetown Track Easy 3.3 km 15:40 4:42 2/28/2007 Run Gagetown Track Easy 10.2 km 49:57 4:53 3/2/2007 Run Gagetown Track Easy 5.2 km 26:06 5:00 2/11/2008 Run Gagetown Track Easy 5.4 km 23:29 4:20 2/13/2008 Run Gagetown Track Easy 3.1 km 15:50 5:03 2/14/2008 Run Gagetown Track Easy 10.5 km 50:31 4:51 2/18/2008 Run Gagetown Track Easy 4.4 km 21:45 4:57 2/19/2008 Run Gagetown Track Easy 10.0 km 46:50 4:41 2/20/2008 Run Gagetown Track Easy 1.7 km 8:00 4:48 2/21/2008 Run Gagetown Track Easy 12.1 km 58:17 4:49 2/22/2008 Run Gagetown Track Easy 10.5 km 47:54 4:36 2/26/2008 Run Gagetown Track Easy 13.2 km 1:00:51 4:38 2/29/2008 Run Gagetown Track Easy 10.5 km 47:21 4:32 3/3/2008 Run Gagetown Track Easy 8.0 km 38:20 4:48 3/5/2008 Run Gagetown Track Easy 5.0 km 23:24 4:40 3/6/2008 Run Gagetown Track Easy 8.8 km 40:24 4:37 3/7/2008 Run Gagetown Track Easy 5.0 km 24:34 4:54 3/14/2008 Run Gagetown Track Easy 3.1 km 14:45 4:42 3/15/2008 Run Gagetown Track Easy 2.0 km 10:00 5:00 3/17/2008 Run Gagetown Track Easy 7.0 km 31:11 4:28 3/18/2008 Run Gagetown Track Easy 10.2 km 47:35 4:39 3/20/2008 Run Gagetown Track Easy 12.5 km 57:14 4:34 3/24/2008 Run Gagetown Track Easy 10.9 km 49:25 4:33 3/25/2008 Run Gagetown Track Easy 10.5 km 47:04 4:31 3/27/2008 Run Gagetown Track Easy 3.0 km 15:00 5:00 3/28/2008 Run Gagetown Track Easy 5.2 km 25:05 4:48 4/4/2008 Run Gagetown Track Easy 4.2 km 19:37 4:42 4/7/2008 Run Gagetown Track Easy 2.5 km 11:48 4:44 4/8/2008 Run Gagetown Track Easy 5.5 km 35:23 6:28 4/10/2008 Run Gagetown Track Easy 10.5 km 50:53 4:53 4/10/2008 Run Gagetown Track Easy 10.0 km 48:45 4:53 4/11/2008 Run Gagetown Track Easy 5.2 km 25:43 4:56 4/14/2008 Run Gagetown Track Easy 5.2 km 24:42 4:44 4/16/2008 Run Gagetown Track Easy 3.8 km 15:49 4:13 4/17/2008 Run Gagetown Track Easy 6.2 km 33:24 5:22 4/28/2008 Run Gagetown Track Easy 4.2 km 19:55 4:46 4/29/2008 Run Gagetown Track Easy 9.4 km 43:10 4:36 4/30/2008 Run Gagetown Track Easy 8.4 km 41:51 4:59 5/1/2008 Run Gagetown Track Easy 3.6 km 17:55 4:59 5/2/2008 Run Gagetown Track Easy 3.1 km 15:42 5:00 5/5/2008 Run Gagetown Track Easy 5.2 km 25:51 4:57 5/7/2008 Run Gagetown Track Easy 4.2 km 20:21 4:53 5/13/2008 Run Gagetown Track Easy 8.2 km 40:57 5:02 5/14/2008 Run Gagetown Track Easy 8.8 km 44:48 5:06 5/28/2008 Run Gagetown Track Easy 6.7 km 31:24 4:44 6/4/2008 Run Gagetown Track Easy 5.2 km 26:13 5:01 6/5/2008 Run Gagetown Track Easy 5.0 km 26:17 5:15 9/3/2008 Run Gagetown Track Easy 6.5 km 33:40 5:09 1/9/2009 Run Gagetown Track Easy 3.1 km 15:28 4:56 1/15/2009 Run Gagetown Track Easy 4.2 km 18:58 4:33 1/20/2009 Run Gagetown Track Easy 8.2 km 36:42 4:31 1/22/2009 Run Gagetown Track Easy 9.0 km 41:12 4:35 2/3/2009 Run Gagetown Track Easy 4.6 km 19:08 4:10 2/10/2009 Run Gagetown Track Easy 6.1 km 27:25 4:32 2/17/2009 Run Gagetown Track Easy 7.7 km 37:34 4:52 2/18/2009 Run Gagetown Track Easy 8.2 km 37:16 4:35 2/19/2009 Run Gagetown Track Easy 5.7 km 38:44 6:46 2/20/2009 Run Gagetown Track Easy 2.1 km 10:37 5:05 2/21/2009 Run Gagetown Track Easy 1.1 km 7:13 6:27 3/13/2009 Run Gagetown Track Easy 6.3 km 30:49 4:55 4/14/2009 Run Gagetown Track Easy 10.2 km 46:35 4:33 4/15/2009 Run Gagetown Track Easy 4.0 km 20:00 5:00 4/16/2009 Run Gagetown Track Easy 5.2 km 26:11 5:01 5/8/2009 Run Gagetown Track Easy 2.1 km 10:41 5:07 5/9/2009 Run Gagetown Track Easy 6.1 km 30:28 5:02 5/12/2009 Run Gagetown Track Easy 4.2 km 19:31 4:41 5/14/2009 Run Gagetown Track Easy 5.1 km 28:45 5:37 5/25/2009 Run Gagetown Track Easy 6.1 km 32:33 5:23 6/12/2009 Run Gagetown Track Easy 6.1 km 29:47 4:55 7/29/2009 Run Gagetown Track Easy 1.7 km 9:03 5:26 8/10/2009 Run Gagetown Track Easy 3.1 km 14:44 4:42 9/13/2009 Run Gagetown Track Easy 6.3 km 31:27 5:01 10/14/2009 Run Gagetown Track Easy 4.0 km 25:00 6:15 10/15/2009 Run Gagetown Track Easy 5.0 km 23:18 4:39 10/20/2009 Run Gagetown Track Easy 8.2 km 38:05 4:41 10/23/2009 Run Gagetown Track Easy 8.2 km 38:48 4:46 10/23/2009 Run Gagetown Track Easy 0.8 km 4:13 5:01 10/26/2009 Run Gagetown Track Easy 4.2 km 18:48 4:30 10/28/2009 Run Gagetown Track Easy 5.3 km 25:01 4:42