| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2009 |
Run |
OHS track |
Easy |
5.6 km |
29:04 |
5:12 |
 |
| 9/2/2009 |
Run |
OHS track |
Easy |
5.2 km |
24:17 |
4:41 |
|
| 8/26/2009 |
Run |
OHS track |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 8/26/2009 |
Run |
OHS track |
Easy |
6.0 km |
28:29 |
4:45 |
|
| 8/23/2009 |
Run |
OHS track |
Easy |
6.4 km |
30:54 |
4:50 |
|
| 8/13/2009 |
Run |
OHS track |
Easy |
6.0 km |
29:33 |
4:56 |
|
| 8/12/2009 |
Run |
OHS track |
Easy |
4.0 km |
19:52 |
4:58 |
|
| 8/10/2009 |
Run |
OHS track |
Easy |
1.2 km |
8:30 |
7:05 |
|
| 8/4/2009 |
Run |
OHS track |
Easy |
5.2 km |
25:46 |
4:58 |
|
| 8/2/2009 |
Run |
OHS track |
Easy |
6.0 km |
30:10 |
5:02 |
|
| 10/17/2006 |
Run |
OHS track |
Interval |
7.0 km |
30:00 |
4:18 |
|
| 4/12/2006 |
Run |
OHS track |
Easy |
8.0 km |
41:23 |
5:11 |
|
|