Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/23/2007 Run
2-12-07
Easy 2.5 mi    
3/26/2007 Run
1-5-07
Easy 2.4 mi    
3/28/2007 Run
1-22-07
Easy 2.7 mi    
3/30/2007 Run
Gordon 2
Easy 3.0 mi    
4/4/2007 Run
Gordon Route
Easy 3.4 mi    
4/11/2007 Run
3-16-07
Easy 2.2 mi    
4/15/2007 Run
Goshen 1
Easy 3.5 mi    
4/18/2007 Run
Gordon Route
Easy 3.4 mi    
4/30/2007 Run
Gordon 2
Tempo 3.0 mi    
5/4/2007 Run
5-4-071
Easy 2.4 mi    
5/7/2007 Run
Goshen3
Easy 2.6 mi    
8/21/2007 Run
Goshen 1
Interval 2.0 mi 13:37 6:49
11/3/2007 Run
Mayflower 5K
Race 3.1 mi 21:21 6:54
10/20/2007 Run
10-20-072
Tempo 2.9 mi 20:17 7:00
11/10/2007 Run
11-10-07
Tempo 3.2 mi 22:43 7:06
10/10/2007 Run
Wood3.1
Exhausting 3.1 mi 22:03 7:07
8/7/2007 Run
Gordon Route
Easy 2.0 mi 14:24 7:12
9/18/2007 Run
Whimp 5k
Tempo 3.1 mi 22:21 7:13
8/18/2007 Run
5K 818
Tempo 3.1 mi 22:40 7:19
9/5/2007 Run
Gordon 2
Tempo 2.0 mi 14:40 7:20
9/20/2007 Run
Riverview Park 5K
Kinda Tuff 3.1 mi 22:46 7:21
10/28/2007 Run
10-28 3.32
Moderate 3.3 mi 24:31 7:24
8/11/2007 Run
St Mary's 5K
Race 3.1 mi 23:01 7:26
9/15/2007 Run
Bonnyville
Tempo 3.5 mi 26:04 7:27
7/29/2007 Run
Jackson 5k
Tempo 3.4 mi 25:12 7:28
4/2/2007 Run
4-2-07
Tempo 2.0 mi 15:00 7:30
10/23/2007 Run
Treadmill
Easy 4.0 mi 30:00 7:30
10/30/2007 Run
10-30-07
Moderate 3.2 mi 24:01 7:31
1/29/2008 Run
11-10-07
Moderate 3.2 mi 24:02 7:31
10/8/2007 Run
MattnMe
Moderate 3.0 mi 22:32 7:31
12/23/2007 Run
StMary3.74
Moderate 3.8 mi 28:10 7:31
11/28/2007 Run
11-10-07
Easy 3.2 mi 24:08 7:33
3/19/2008 Run
3-19-08
Moderate 3.3 mi 24:38 7:35
12/25/2007 Run
St Mary's 4.25
Moderate 4.3 mi 32:16 7:36
10/22/2007 Run
Treadmill
Easy 3.1 mi 23:34 7:37
12/7/2007 Run
12-7-07
Moderate 4.0 mi 30:35 7:39
11/12/2007 Run
River 6.4
Easy 6.4 mi 49:03 7:40
12/24/2007 Run
St Mary's 4.25
Moderate 4.3 mi 32:36 7:41
3/21/2007 Run
Leg 2
Tempo 2.5 mi 19:29 7:44
10/27/2007 Run
River6.4
Moderate 6.4 mi 49:29 7:44
11/14/2007 Run
River 6.4
Easy 6.4 mi 49:30 7:45
11/16/2007 Run
River 6.4
Easy 6.4 mi 49:30 7:45
9/23/2007 Run
Pumpkin Chase
Race 3.1 mi 23:59 7:45
1/26/2008 Run
10-30-07
Moderate 3.2 mi 24:55 7:48
9/4/2007 Run
9-4-07
Long 6.3 mi 49:12 7:48
10/13/2007 Run
Big 6+
Rhonda Pace 6.8 mi 52:43 7:49
10/18/2007 Run
Houston
Easy 4.8 mi 37:30 7:49
6/9/2007 Run
Gordon Route
Easy 3.4 mi 26:18 7:50
9/19/2007 Run
Goshen 1
Kinda Tuff 0.8 mi 5:53 7:51
9/1/2007 Run
9-1-07 Beardsley
Tempo 5.5 mi 43:33 7:52
9/6/2007 Run
Whimp 5k
Easy 3.1 mi 24:23 7:52
10/9/2007 Run
Big 6
Moderate 6.2 mi 48:37 7:53
7/21/2007 Run
Goshen 1
Easy 3.2 mi 25:28 7:54
10/23/2007 Run
Treadmill
Easy 3.4 mi 26:52 7:55
4/23/2007 Run
Gordon Route
Easy 2.0 mi 15:55 7:58
11/22/2007 Run
Rob-Kara
Long 9.4 mi 1:15:14 7:59
10/4/2007 Run
River Route 2
Moderate 5.4 mi 42:41 7:59
10/11/2007 Run
Big 6
Moderate 6.3 mi 50:12 8:00
8/4/2007 Run
Gordon Route
Tempo 3.3 mi 26:06 8:02
10/29/2007 Run
River6.4
Easy 6.4 mi 51:51 8:07
7/14/2007 Run
Goshen 1
Easy 3.2 mi 25:58 8:07
6/28/2007 Run
St Marys Toe
Easy 2.3 mi 18:35 8:07
8/30/2007 Run
Big Loop
Tempo 5.6 mi 46:22 8:15
3/17/2007 Run
3-16-07
Interval 3.0 mi 24:43 8:16
8/22/2007 Run
Cemetary
Easy 3.3 mi 27:05 8:16
5/26/2007 Run
5-26-07
Easy 2.7 mi 22:22 8:18
5/15/2007 Run
Jackson Long 2
Tempo 5.3 mi 43:34 8:18
10/6/2007 Run
School 5
Moderate 5.0 mi 41:32 8:19
5/28/2007 Run
Great Race 10K
Race 6.2 mi 51:42 8:19
8/28/2007 Run
Osolo Rd Route
Tempo 5.6 mi 46:33 8:23
4/9/2007 Run
4-9-07
Easy 2.4 mi 20:00 8:25
3/31/2007 Run
3-31-07
Easy 1.6 mi 13:47 8:28
9/11/2007 Run
Minneapolis
Easy 5.2 mi 43:44 8:28
4/17/2007 Run
Downtown
Tempo 4.4 mi 37:27 8:29
10/26/2007 Run
10-26
Easy 4.1 mi 34:48 8:30
3/19/2007 Run
1-22-07
Easy 2.7 mi 22:30 8:30
5/30/2007 Run
Gordon 2
Easy 3.0 mi 25:30 8:30
4/21/2007 Run
Jackson Full
Tempo 4.4 mi 37:14 8:31
4/22/2011 Run
Treadmill
Moderate 5.0 mi 42:46 8:34
5/12/2007 Run
Jackson Long 2
Tempo 5.3 mi 45:12 8:34
10/2/2007 Run
I'm Back 4
Easy 4.0 mi 34:25 8:37
4/28/2007 Run
Jackson Long 2
Tempo 5.3 mi 45:27 8:40
6/11/2007 Run
Goshen 1
Easy 2.5 mi 22:00 8:42
5/19/2007 Run
Jackson 10k
Tempo 6.3 mi 54:40 8:44
7/13/2007 Run
Goshen 1
Easy 3.2 mi 28:15 8:45
6/25/2007 Run
Gordon 2
Easy 3.0 mi 26:17 8:46
11/9/2007 Run
Gordon Route
Rhonda Pace 3.0 mi 26:18 8:46
6/4/2007 Run
3.16
Easy 3.2 mi 27:43 8:47
10/3/2007 Run
Gordon 2
Easy 3.0 mi 26:24 8:48
5/4/2007 Run
5-4-072
Easy 4.3 mi 37:51 8:50
5/1/2007 Run
Jackson Long 2
Easy 5.3 mi 46:20 8:50
6/20/2007 Run
Gordon 2
Easy 3.0 mi 26:30 8:50
7/2/2007 Run
Goshen 1
Easy 3.5 mi 30:57 8:51
4/19/2007 Run
Jackson Full
Tempo 4.4 mi 38:47 8:52
4/16/2007 Run
Gordon Route
Easy 4.0 mi 35:28 8:52
8/4/2007 Run
Goshen 1
Easy 2.1 mi 18:46 8:54
5/25/2007 Run
Gordon 2
Easy 3.0 mi 26:47 8:56
6/22/2007 Run
Goshen3
Easy 2.6 mi 22:57 8:56
4/11/2008 Run
3-29-08
Rhonda Pace 2.9 mi 25:54 8:56
6/2/2007 Run
Goshen 1
Easy 4.2 mi 37:05 8:57