| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/23/2007 |
Run |
2-12-07 |
Easy |
2.5 mi |
|
|
 |
| 3/26/2007 |
Run |
1-5-07 |
Easy |
2.4 mi |
|
|
|
| 3/28/2007 |
Run |
1-22-07 |
Easy |
2.7 mi |
|
|
|
| 3/30/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
|
|
|
| 4/4/2007 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 4/11/2007 |
Run |
3-16-07 |
Easy |
2.2 mi |
|
|
|
| 4/15/2007 |
Run |
Goshen 1 |
Easy |
3.5 mi |
|
|
|
| 4/18/2007 |
Run |
Gordon Route |
Easy |
3.4 mi |
|
|
|
| 4/30/2007 |
Run |
Gordon 2 |
Tempo |
3.0 mi |
|
|
|
| 5/4/2007 |
Run |
5-4-071 |
Easy |
2.4 mi |
|
|
|
| 5/7/2007 |
Run |
Goshen3 |
Easy |
2.6 mi |
|
|
|
| 8/21/2007 |
Run |
Goshen 1 |
Interval |
2.0 mi |
13:37 |
6:49 |
|
| 11/3/2007 |
Run |
Mayflower 5K |
Race |
3.1 mi |
21:21 |
6:54 |
|
| 10/20/2007 |
Run |
10-20-072 |
Tempo |
2.9 mi |
20:17 |
7:00 |
|
| 11/10/2007 |
Run |
11-10-07 |
Tempo |
3.2 mi |
22:43 |
7:06 |
|
| 10/10/2007 |
Run |
Wood3.1 |
Exhausting |
3.1 mi |
22:03 |
7:07 |
|
| 8/7/2007 |
Run |
Gordon Route |
Easy |
2.0 mi |
14:24 |
7:12 |
|
| 9/18/2007 |
Run |
Whimp 5k |
Tempo |
3.1 mi |
22:21 |
7:13 |
|
| 8/18/2007 |
Run |
5K 818 |
Tempo |
3.1 mi |
22:40 |
7:19 |
|
| 9/5/2007 |
Run |
Gordon 2 |
Tempo |
2.0 mi |
14:40 |
7:20 |
|
| 9/20/2007 |
Run |
Riverview Park 5K |
Kinda Tuff |
3.1 mi |
22:46 |
7:21 |
|
| 10/28/2007 |
Run |
10-28 3.32 |
Moderate |
3.3 mi |
24:31 |
7:24 |
|
| 8/11/2007 |
Run |
St Mary's 5K |
Race |
3.1 mi |
23:01 |
7:26 |
|
| 9/15/2007 |
Run |
Bonnyville |
Tempo |
3.5 mi |
26:04 |
7:27 |
|
| 7/29/2007 |
Run |
Jackson 5k |
Tempo |
3.4 mi |
25:12 |
7:28 |
|
| 4/2/2007 |
Run |
4-2-07 |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/30/2007 |
Run |
10-30-07 |
Moderate |
3.2 mi |
24:01 |
7:31 |
|
| 1/29/2008 |
Run |
11-10-07 |
Moderate |
3.2 mi |
24:02 |
7:31 |
|
| 10/8/2007 |
Run |
MattnMe |
Moderate |
3.0 mi |
22:32 |
7:31 |
|
| 12/23/2007 |
Run |
StMary3.74 |
Moderate |
3.8 mi |
28:10 |
7:31 |
|
| 11/28/2007 |
Run |
11-10-07 |
Easy |
3.2 mi |
24:08 |
7:33 |
|
| 3/19/2008 |
Run |
3-19-08 |
Moderate |
3.3 mi |
24:38 |
7:35 |
|
| 12/25/2007 |
Run |
St Mary's 4.25 |
Moderate |
4.3 mi |
32:16 |
7:36 |
|
| 10/22/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
23:34 |
7:37 |
|
| 12/7/2007 |
Run |
12-7-07 |
Moderate |
4.0 mi |
30:35 |
7:39 |
|
| 11/12/2007 |
Run |
River 6.4 |
Easy |
6.4 mi |
49:03 |
7:40 |
|
| 12/24/2007 |
Run |
St Mary's 4.25 |
Moderate |
4.3 mi |
32:36 |
7:41 |
|
| 3/21/2007 |
Run |
Leg 2 |
Tempo |
2.5 mi |
19:29 |
7:44 |
|
| 10/27/2007 |
Run |
River6.4 |
Moderate |
6.4 mi |
49:29 |
7:44 |
|
| 11/14/2007 |
Run |
River 6.4 |
Easy |
6.4 mi |
49:30 |
7:45 |
|
| 11/16/2007 |
Run |
River 6.4 |
Easy |
6.4 mi |
49:30 |
7:45 |
|
| 9/23/2007 |
Run |
Pumpkin Chase |
Race |
3.1 mi |
23:59 |
7:45 |
|
| 1/26/2008 |
Run |
10-30-07 |
Moderate |
3.2 mi |
24:55 |
7:48 |
|
| 9/4/2007 |
Run |
9-4-07 |
Long |
6.3 mi |
49:12 |
7:48 |
|
| 10/13/2007 |
Run |
Big 6+ |
Rhonda Pace |
6.8 mi |
52:43 |
7:49 |
|
| 10/18/2007 |
Run |
Houston |
Easy |
4.8 mi |
37:30 |
7:49 |
|
| 6/9/2007 |
Run |
Gordon Route |
Easy |
3.4 mi |
26:18 |
7:50 |
|
| 9/19/2007 |
Run |
Goshen 1 |
Kinda Tuff |
0.8 mi |
5:53 |
7:51 |
|
| 9/1/2007 |
Run |
9-1-07 Beardsley |
Tempo |
5.5 mi |
43:33 |
7:52 |
|
| 9/6/2007 |
Run |
Whimp 5k |
Easy |
3.1 mi |
24:23 |
7:52 |
|
| 10/9/2007 |
Run |
Big 6 |
Moderate |
6.2 mi |
48:37 |
7:53 |
|
| 7/21/2007 |
Run |
Goshen 1 |
Easy |
3.2 mi |
25:28 |
7:54 |
|
| 10/23/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
26:52 |
7:55 |
|
| 4/23/2007 |
Run |
Gordon Route |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 11/22/2007 |
Run |
Rob-Kara |
Long |
9.4 mi |
1:15:14 |
7:59 |
|
| 10/4/2007 |
Run |
River Route 2 |
Moderate |
5.4 mi |
42:41 |
7:59 |
|
| 10/11/2007 |
Run |
Big 6 |
Moderate |
6.3 mi |
50:12 |
8:00 |
|
| 8/4/2007 |
Run |
Gordon Route |
Tempo |
3.3 mi |
26:06 |
8:02 |
|
| 10/29/2007 |
Run |
River6.4 |
Easy |
6.4 mi |
51:51 |
8:07 |
|
| 7/14/2007 |
Run |
Goshen 1 |
Easy |
3.2 mi |
25:58 |
8:07 |
|
| 6/28/2007 |
Run |
St Marys Toe |
Easy |
2.3 mi |
18:35 |
8:07 |
|
| 8/30/2007 |
Run |
Big Loop |
Tempo |
5.6 mi |
46:22 |
8:15 |
|
| 3/17/2007 |
Run |
3-16-07 |
Interval |
3.0 mi |
24:43 |
8:16 |
|
| 8/22/2007 |
Run |
Cemetary |
Easy |
3.3 mi |
27:05 |
8:16 |
|
| 5/26/2007 |
Run |
5-26-07 |
Easy |
2.7 mi |
22:22 |
8:18 |
|
| 5/15/2007 |
Run |
Jackson Long 2 |
Tempo |
5.3 mi |
43:34 |
8:18 |
|
| 10/6/2007 |
Run |
School 5 |
Moderate |
5.0 mi |
41:32 |
8:19 |
|
| 5/28/2007 |
Run |
Great Race 10K |
Race |
6.2 mi |
51:42 |
8:19 |
|
| 8/28/2007 |
Run |
Osolo Rd Route |
Tempo |
5.6 mi |
46:33 |
8:23 |
|
| 4/9/2007 |
Run |
4-9-07 |
Easy |
2.4 mi |
20:00 |
8:25 |
|
| 3/31/2007 |
Run |
3-31-07 |
Easy |
1.6 mi |
13:47 |
8:28 |
|
| 9/11/2007 |
Run |
Minneapolis |
Easy |
5.2 mi |
43:44 |
8:28 |
|
| 4/17/2007 |
Run |
Downtown |
Tempo |
4.4 mi |
37:27 |
8:29 |
|
| 10/26/2007 |
Run |
10-26 |
Easy |
4.1 mi |
34:48 |
8:30 |
|
| 3/19/2007 |
Run |
1-22-07 |
Easy |
2.7 mi |
22:30 |
8:30 |
|
| 5/30/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/21/2007 |
Run |
Jackson Full |
Tempo |
4.4 mi |
37:14 |
8:31 |
|
| 4/22/2011 |
Run |
Treadmill |
Moderate |
5.0 mi |
42:46 |
8:34 |
|
| 5/12/2007 |
Run |
Jackson Long 2 |
Tempo |
5.3 mi |
45:12 |
8:34 |
|
| 10/2/2007 |
Run |
I'm Back 4 |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 4/28/2007 |
Run |
Jackson Long 2 |
Tempo |
5.3 mi |
45:27 |
8:40 |
|
| 6/11/2007 |
Run |
Goshen 1 |
Easy |
2.5 mi |
22:00 |
8:42 |
|
| 5/19/2007 |
Run |
Jackson 10k |
Tempo |
6.3 mi |
54:40 |
8:44 |
|
| 7/13/2007 |
Run |
Goshen 1 |
Easy |
3.2 mi |
28:15 |
8:45 |
|
| 6/25/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 11/9/2007 |
Run |
Gordon Route |
Rhonda Pace |
3.0 mi |
26:18 |
8:46 |
|
| 6/4/2007 |
Run |
3.16 |
Easy |
3.2 mi |
27:43 |
8:47 |
|
| 10/3/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 5/4/2007 |
Run |
5-4-072 |
Easy |
4.3 mi |
37:51 |
8:50 |
|
| 5/1/2007 |
Run |
Jackson Long 2 |
Easy |
5.3 mi |
46:20 |
8:50 |
|
| 6/20/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 7/2/2007 |
Run |
Goshen 1 |
Easy |
3.5 mi |
30:57 |
8:51 |
|
| 4/19/2007 |
Run |
Jackson Full |
Tempo |
4.4 mi |
38:47 |
8:52 |
|
| 4/16/2007 |
Run |
Gordon Route |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 8/4/2007 |
Run |
Goshen 1 |
Easy |
2.1 mi |
18:46 |
8:54 |
|
| 5/25/2007 |
Run |
Gordon 2 |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 6/22/2007 |
Run |
Goshen3 |
Easy |
2.6 mi |
22:57 |
8:56 |
|
| 4/11/2008 |
Run |
3-29-08 |
Rhonda Pace |
2.9 mi |
25:54 |
8:56 |
|
| 6/2/2007 |
Run |
Goshen 1 |
Easy |
4.2 mi |
37:05 |
8:57 |
|
|