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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/16/2021	Cardio	Opposing muscles @ LA Fitness	Default	0.7 mi	40:01	1:01:34
11/15/2021	Run	Westford -- Vose 40 min run	Jog/Walk	2.6 mi	38:16	14:50
11/11/2021	Run	Westford -- Vose 40 min run	Jog/Walk	1.5 mi	20:58	13:59
11/10/2021	Walk		Default	2.1 mi	42:30	20:45
11/9/2021	Walk		Default	1.7 mi	39:21	22:45
11/9/2021	Cardio	Opposing muscles @ LA Fitness	Default	0.7 mi	55:40	1:19:32
11/8/2021	Walk		Default	3.2 mi	57:36	17:57
11/5/2021	Walk		Default	2.0 mi	44:29	22:15
11/4/2021	Run	Westford -- Vose 40 min run	Jog/Walk	3.1 mi	50:58	16:24
11/3/2021	Cardio	Opposing muscles @ LA Fitness	Default	0.7 mi	48:02	1:11:42
11/2/2021	Walk		Default	1.5 mi	29:36	20:01
11/1/2021	Cardio	Opposing muscles @ LA Fitness	Default	0.7 mi	37:16	55:37
10/31/2021	Walk		Default	1.5 mi	30:01	19:30
10/29/2021	Run	Westford -- Vose 40 min run	Jog/Walk	2.0 mi	32:27	16:14
10/27/2021	Run	Westford -- Vose 40 min run	Jog/Walk	2.6 mi	40:12	15:43
10/26/2021	Cardio	Opposing muscles @ LA Fitness	Default	0.6 mi	41:51	1:12:10
10/25/2021	Run	Westford -- Vose 40 min run	Jog/Walk	3.1 mi	41:43	13:25
10/24/2021	Walk		Default	2.0 mi	47:19	23:33
10/23/2021	Cardio	Opposing muscles @ LA Fitness	Default	0.6 mi	40:07	1:06:52
10/22/2021	Run	Westford -- Vose 40 min run	Jog/Walk	2.0 mi	30:29	15:15
10/22/2021	Walk		Default	3.0 mi	1:09:00	23:01
10/21/2021	Walk		Default	2.1 mi	44:25	21:22
10/20/2021	Walk		Default	3.0 mi	46:41	15:22
10/16/2021	Walk		Default	1.2 mi	30:00	24:36
10/13/2021	Bike	Stoneham -- Random	Easy	5.7 mi	43:48	7:42
10/12/2021	Run	Westford -- Vose 40 min run	Jog/Walk	3.1 mi	42:30	13:43
10/11/2021	Walk		Default	2.0 mi	42:25	20:54
10/11/2021	Cardio	Opposing muscles @ LA Fitness	Default	0.7 mi	41:27	1:00:05
10/9/2021	Run	Westford -- Vose 40 min run	Jog/Walk	2.0 mi	32:11	16:06
10/8/2021	Walk		Default	2.1 mi	46:47	22:11
10/7/2021	Walk		Default	2.1 mi	47:45	22:32
10/7/2021	Walk		Default	1.0 mi	19:00	19:00
10/5/2021	Run	Westford -- Vose 40 min run	Jog/Walk		1:00:00
10/2/2021	Walk		Default	6.9 mi	1:22:00	11:58
10/2/2021	Run	Westford -- Vose 40 min run	Jog/Walk	3.1 mi	46:47	15:06
9/30/2021	Run	Westford -- Vose 40 min run	Jog/Walk	3.1 mi	43:17	13:55
9/29/2021	Run	Westford -- Vose 40 min run	Jog/Walk	2.5 mi	34:37	13:48
9/28/2021	Run	Westford -- Vose 40 min run	Jog/Walk	2.6 mi	33:09	12:55
9/27/2021	Walk		Default	2.1 mi	43:43	21:02
9/26/2021	Cardio	Opposing muscles @ LA Fitness	Default	0.8 mi	50:49	1:03:31
9/25/2021	Run	Westford -- Vose 40 min run	Jog/Walk	3.0 mi	34:43	11:44
9/22/2021	Run	Westford -- Vose 40 min run	Jog/Walk	2.0 mi	25:27	12:40
9/21/2021	Run	Westford -- Vose 40 min run	Jog/Walk	3.1 mi	39:28	12:44
9/20/2021	Run	Westford -- Vose 40 min run	Jog/Walk	1.0 mi	12:59	12:52
9/18/2021	Walk		Default	2.5 mi	48:11	19:12
9/18/2021	Walk		Default	6.7 mi	1:39:36	14:59
9/17/2021	Run	Westford -- Vose 40 min run	Jog/Walk	2.2 mi	30:46	14:19
9/17/2021	Walk		Default	2.0 mi	41:47	20:54
9/16/2021	Walk		Default	1.0 mi	20:27	20:27
9/15/2021	Run	Westford -- Vose 40 min run	Jog/Walk	2.0 mi	25:11	12:32
9/14/2021	Walk		Default	2.0 mi	42:20	20:52
9/14/2021	Walk		Default	1.0 mi	16:22	16:23
9/13/2021	Run	Westford -- Vose 40 min run	Jog/Walk	2.5 mi	37:39	15:04
9/12/2021	Run	Westford -- Vose 40 min run	Jog/Walk	3.1 mi	39:09	12:38
9/11/2021	Walk		Default	2.8 mi	1:01:00	22:11
9/10/2021	Walk		Default	2.1 mi	43:31	21:14
9/9/2021	Run	Westford -- Vose 40 min run	Jog/Walk	2.0 mi	25:29	12:45
9/8/2021	Walk		Default	1.0 mi	22:25	22:52
9/7/2021	Run	Westford -- Vose 40 min run	Jog/Walk	3.1 mi	44:25	14:17
9/5/2021	Run	Westford -- Vose 40 min run	Jog/Walk	3.1 mi	45:58	14:50
9/4/2021	Walk		Default	2.0 mi	44:50	22:12
9/3/2021	Walk		Default	3.2 mi	59:44	18:27
9/2/2021	Run	Westford -- Vose 40 min run	Jog/Walk	4.0 mi	53:10	13:18
9/1/2021	Walk		Default	2.0 mi	41:58	20:53
8/31/2021	Run	Westford -- Vose 40 min run	Jog/Walk	3.1 mi	44:21	14:19
8/31/2021	Walk		Default	0.8 mi	15:01	20:01
8/30/2021	Run	Westford -- Vose 40 min run	Jog/Walk	4.0 mi	57:52	14:29
8/28/2021	Walk		Default	1.7 mi	47:39	27:43
8/28/2021	Walk		Default	1.7 mi	54:46	32:02
8/28/2021	Run	Westford -- Vose 40 min run	Jog/Walk	2.8 mi	43:21	15:46
8/26/2021	Run	Westford -- Vose 40 min run	Jog/Walk	3.1 mi	41:25	13:19
8/25/2021	Walk		Default	0.8 mi	15:35	19:45
8/24/2021	Walk		Default	1.5 mi	30:13	20:25
8/24/2021	Walk		Default	1.0 mi	24:00	23:46
8/23/2021	Run	Westford -- Vose 40 min run	Jog/Walk	2.2 mi	35:01	15:43
8/23/2021	Walk		Default	0.7 mi	15:01	20:52
8/22/2021	Run	Westford -- Vose 40 min run	Jog/Walk	3.1 mi	40:04	12:54
8/21/2021	Walk		Default	3.4 mi	1:01:11	17:54
8/20/2021	Cardio	Opposing muscles @ LA Fitness	Default	0.3 mi	30:23	1:38:02
8/19/2021	Run	Westford -- Vose 40 min run	Jog/Walk	1.7 mi	21:41	12:55
8/18/2021	Walk		Default	0.8 mi	22:30	28:08
8/17/2021	Run	Westford -- Vose 40 min run	Jog/Walk	2.5 mi	32:55	13:11
8/17/2021	Walk		Default	0.8 mi	14:32	19:08
8/16/2021	Run	Westford -- Vose 40 min run	Jog/Walk	2.3 mi	35:28	15:22
8/16/2021	Walk		Default	0.8 mi	15:24	20:01
8/15/2021	Run	Westford -- Vose 40 min run	Jog/Walk	2.2 mi	28:09	12:48
8/14/2021	Run	Westford -- Vose 40 min run	Jog/Walk	2.0 mi	29:05	14:33
8/13/2021	Walk		Default	3.1 mi	51:58	16:46
8/12/2021	Run	Westford -- Vose 40 min run	Jog/Walk	1.8 mi	22:11	12:28
8/10/2021	Run	Westford -- Vose 40 min run	Jog/Walk	1.8 mi	23:59	13:43
8/10/2021	Walk		Default	1.0 mi	24:11	24:26
8/9/2021	Walk		Default	1.9 mi	30:01	15:34
8/7/2021	Walk		Default	2.0 mi	31:09	15:35
8/6/2021	Cardio	Opposing muscles @ LA Fitness	Default	0.7 mi	41:38	1:04:04
8/5/2021	Run	Westford -- Vose 40 min run	Jog/Walk	1.5 mi	19:46	13:11
8/4/2021	Walk		Default	0.9 mi	22:27	25:31
8/3/2021	Run	Westford -- Vose 40 min run	Jog/Walk	1.5 mi	19:59	13:20
8/2/2021	Walk		Default	1.7 mi	28:29	17:16
8/2/2021	Walk		Default	0.9 mi	15:01	16:42
8/1/2021	Run	Westford -- Vose 40 min run	Jog/Walk	1.5 mi	21:07	14:05