| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2016 |
Run |
Westford -- Vose Rd |
Interval |
3.8 mi |
42:07 |
11:06 |
 |
| 5/10/2016 |
Run |
Westford -- Tadmuck 3 |
Easy |
3.1 mi |
30:23 |
9:48 |
|
| 5/11/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:05 |
10:04 |
|
| 5/13/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.3 mi |
14:06 |
11:02 |
|
| 5/15/2016 |
Run |
Stoneham -- Spot Pond |
Long |
6.2 mi |
1:09:59 |
11:17 |
|
| 5/17/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
|
|
|
| 5/18/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:32 |
10:46 |
|
| 5/19/2016 |
Run |
Westford -- Vose Rd |
Interval |
3.8 mi |
42:56 |
11:22 |
|
| 5/20/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
|
|
|
| 5/23/2016 |
Run |
Westford -- Main St A |
Long |
5.6 mi |
1:05:57 |
11:45 |
|
| 5/24/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
|
|
|
| 5/25/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:08 |
10:06 |
|
| 5/27/2016 |
Run |
Westford -- Vose Lollipop |
Fartlek |
3.7 mi |
45:17 |
12:13 |
|
| 6/1/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:53 |
11:14 |
|
| 6/2/2016 |
Run |
Westford -- Telephone Poles |
Interval |
3.1 mi |
33:05 |
10:39 |
|
| 6/3/2016 |
Run |
Westford - Three |
Easy |
3.0 mi |
34:38 |
11:31 |
|
| 6/6/2016 |
Run |
Westford -- Tadmuck 3 |
Easy |
3.1 mi |
32:36 |
10:29 |
|
| 6/7/2016 |
Run |
Westford -- So Chelmsford Short |
Tempo |
2.9 mi |
32:12 |
11:16 |
|
| 6/8/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:21 |
10:41 |
|
| 6/10/2016 |
Run |
Westford -- Bike Trail 10K |
Long |
6.2 mi |
1:06:00 |
10:39 |
|
| 6/13/2016 |
Run |
Westford -- Town Line |
Interval |
3.2 mi |
33:48 |
10:32 |
|
| 6/14/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
43:39 |
11:30 |
|
| 6/15/2016 |
Run |
Westford -- random |
Easy |
3.1 mi |
34:44 |
11:13 |
|
| 6/16/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:17 |
10:13 |
|
| 6/20/2016 |
Run |
Westford -- Bike Trail 10K |
Long |
6.2 mi |
1:17:19 |
12:27 |
|
| 6/24/2016 |
Run |
Chicago -- Lakeside |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 6/25/2016 |
Run |
Chicago -- South |
Easy |
3.6 mi |
38:23 |
10:47 |
|
| 6/26/2016 |
Run |
Chicago -- Lakeside |
Easy |
3.1 mi |
39:48 |
12:51 |
|
| 6/29/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:23 |
10:17 |
|
| 6/30/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:33 |
10:41 |
|
| 7/2/2016 |
Run |
Stoneham -- LA Fitness 1 |
Easy |
1.6 mi |
16:08 |
10:21 |
|
| 7/4/2016 |
Run |
Stoneham -- Pond St |
Tempo |
3.1 mi |
31:10 |
10:04 |
|
| 7/5/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:55 |
10:22 |
|
| 7/6/2016 |
Run |
Wakefield -- Mystic Runners 5K |
Race |
3.2 mi |
30:29 |
9:36 |
|
| 7/11/2016 |
Run |
Westford -- Tadmuck 3 |
Tempo |
3.0 mi |
30:10 |
10:04 |
|
| 7/13/2016 |
Run |
Westford -- random |
Jog/Walk |
3.0 mi |
40:18 |
13:16 |
|
| 7/18/2016 |
Run |
Westford -- random |
Jog/Walk |
2.0 mi |
26:30 |
13:16 |
|
| 7/19/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:50 |
10:36 |
|
| 7/20/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:01 |
10:17 |
|
| 7/21/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:42 |
10:40 |
|
| 7/29/2016 |
Run |
Westford -- Vose Rd |
Jog/Walk |
3.8 mi |
46:34 |
12:12 |
|
| 8/1/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:44 |
10:44 |
|
| 8/2/2016 |
Run |
Westford -- random |
Easy |
2.8 mi |
30:44 |
11:11 |
|
| 8/4/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:28 |
10:21 |
|
| 8/8/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:16 |
11:08 |
|
| 8/9/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:00 |
10:14 |
|
| 8/15/2016 |
Run |
Westford -- So Chelmsford 4 |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 8/16/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:30 |
10:22 |
|
| 8/17/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
25:49 |
11:05 |
|
| 8/19/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:52 |
10:38 |
|
| 8/22/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:17 |
10:13 |
|
| 8/23/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.3 mi |
14:22 |
10:44 |
|
| 8/25/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:45 |
11:16 |
|
| 8/26/2016 |
Run |
Westford -- Tadmuck 3,5 |
Easy |
3.5 mi |
38:50 |
11:04 |
|
| 8/30/2016 |
Run |
Westford -- random |
Easy |
2.9 mi |
32:21 |
11:19 |
|
| 8/31/2016 |
Run |
Westford -- So Chelmsford Short |
Interval |
3.1 mi |
35:05 |
11:17 |
|
| 9/1/2016 |
Run |
Westford -- Blakes Hill Rd |
Easy |
3.0 mi |
33:51 |
11:17 |
|
| 9/5/2016 |
Run |
Stoneham -- LA Fitness 3 |
Easy |
1.0 mi |
11:30 |
11:24 |
|
| 9/7/2016 |
Run |
Wakefield -- Fred's Franks |
Easy |
3.2 mi |
34:22 |
10:41 |
|
| 9/13/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.5 mi |
39:13 |
11:13 |
|
| 9/14/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:51 |
10:42 |
|
| 9/16/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:51 |
10:37 |
|
| 9/21/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
|
|
|
| 9/22/2016 |
Run |
Westford -- Truncated Vose |
Easy |
3.1 mi |
34:46 |
11:14 |
|
| 9/23/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
15:03 |
11:04 |
|
| 9/26/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
45:01 |
11:48 |
|
| 9/27/2016 |
Run |
Westford -- Random 3 |
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 9/28/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
26:38 |
11:26 |
|
| 9/30/2016 |
Run |
Westford -- Kate's Corner |
Long |
5.1 mi |
57:30 |
11:24 |
|
| 10/3/2016 |
Run |
Westford -- Tadmuck 3 |
Easy |
3.1 mi |
33:21 |
10:46 |
|
| 10/7/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
|
|
|
| 10/10/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:09 |
10:07 |
|
| 10/11/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
13:42 |
9:48 |
|
| 10/12/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:12 |
10:09 |
|
| 10/18/2016 |
Run |
Westford -- Mike's Route |
Jog/Walk |
1.4 mi |
16:42 |
11:51 |
|
| 10/19/2016 |
Run |
Westford -- Mike's Route |
Jog/Walk |
1.4 mi |
15:17 |
11:20 |
|
| 10/21/2016 |
Run |
Westford -- Mike's Route |
Jog/Walk |
1.4 mi |
15:52 |
11:20 |
|
| 10/24/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
26:42 |
11:37 |
|
| 10/25/2016 |
Run |
Westford -- 5K Vose |
Easy |
3.1 mi |
34:15 |
11:04 |
|
| 10/26/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
45:23 |
12:01 |
|
| 10/31/2016 |
Run |
Westford -- Town Line |
Easy |
3.1 mi |
34:58 |
11:17 |
|
| 11/2/2016 |
Run |
Westford -- 5K Vose |
Interval |
3.1 mi |
35:23 |
11:25 |
|
| 11/3/2016 |
Run |
Westford -- Short Vose |
Easy |
3.1 mi |
35:29 |
11:25 |
|
| 11/3/2016 |
Run |
Westford -- Tadmuck 3 |
Easy |
3.1 mi |
35:29 |
11:25 |
|
| 11/8/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:06 |
10:21 |
|
| 11/11/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
44:10 |
11:34 |
|
| 11/14/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
43:55 |
11:30 |
|
| 11/16/2016 |
Run |
Westford -- 110 Past Princeton |
Easy |
2.6 mi |
30:03 |
11:29 |
|
| 11/18/2016 |
Run |
Westford -- Hour |
Long |
5.2 mi |
1:00:12 |
11:39 |
|
| 11/23/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:40 |
11:11 |
|
| 11/28/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
26:17 |
11:17 |
|
| 12/2/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.5 mi |
42:17 |
11:59 |
|
| 12/6/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
25:45 |
11:04 |
|
| 12/8/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
44:00 |
11:32 |
|
| 12/13/2016 |
Run |
random |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/14/2016 |
Run |
random |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/18/2016 |
Run |
Somerville -- Jingle Bell Run |
Race |
3.1 mi |
42:21 |
13:30 |
|
| 12/20/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:26 |
10:20 |
|
| 12/21/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
44:05 |
11:40 |
|
| 12/27/2016 |
Run |
Stoneham -- LA Fitness 1 |
Easy |
1.7 mi |
23:34 |
14:17 |
|