| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2016 |
Run |
Stoneham -- Appalachian |
Easy |
3.1 mi |
37:27 |
12:03 |
 |
| 1/4/2017 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
45:11 |
11:48 |
|
| 1/6/2017 |
Run |
Westford -- Kate's Corner |
Long |
5.0 mi |
58:55 |
11:47 |
|
| 1/10/2017 |
Run |
Westford -- random |
Interval |
2.6 mi |
28:58 |
11:06 |
|
| 1/11/2017 |
Run |
Westford -- to Steeplechase Rd |
Easy |
2.8 mi |
31:07 |
11:03 |
|
| 1/13/2017 |
Run |
Westford -- Kate's Corner |
Long |
5.0 mi |
59:28 |
11:54 |
|
| 1/14/2017 |
Run |
Westford - Three |
Easy |
3.0 mi |
37:11 |
12:19 |
|
| 1/17/2017 |
Run |
Westford -- 30 minutes |
Tempo |
2.6 mi |
30:01 |
11:31 |
|
| 1/25/2017 |
Run |
Westford -- Medium Vose Rd |
Easy |
3.0 mi |
36:33 |
12:11 |
|
| 1/29/2017 |
Run |
Stoneham -- Main St |
Easy |
2.5 mi |
31:05 |
12:26 |
|
| 1/30/2017 |
Run |
Westford -- 5K Vose |
Easy |
3.1 mi |
35:17 |
11:23 |
|
| 1/31/2017 |
Run |
Westford -- Town Line |
Interval |
3.1 mi |
35:31 |
11:28 |
|
| 2/2/2017 |
Run |
Westford -- Kate's Corner |
Long |
5.0 mi |
1:00:25 |
12:05 |
|
| 2/15/2017 |
Run |
Westford -- Random Lots |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/17/2017 |
Run |
Westford -- Gage |
Easy |
3.4 mi |
39:17 |
11:44 |
|
| 2/20/2017 |
Run |
Westford -- Tadmuck |
Easy |
3.1 mi |
37:06 |
11:59 |
|
| 2/21/2017 |
Run |
Westford -- Fair Grounds |
Interval |
3.5 mi |
42:06 |
12:00 |
|
| 2/22/2017 |
Run |
Westford -- Sidewalks |
Easy |
3.0 mi |
37:11 |
12:24 |
|
| 2/24/2017 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
43:27 |
11:27 |
|
| 2/27/2017 |
Run |
Westford -- Drew Farm |
Easy |
3.1 mi |
33:43 |
10:53 |
|
| 2/28/2017 |
Run |
Westford -- 30 min tempo |
Tempo |
2.7 mi |
30:00 |
11:17 |
|
| 3/3/2017 |
Run |
Westford -- Garrison 5 |
Long |
5.0 mi |
58:59 |
11:48 |
|
| 3/6/2017 |
Run |
Westford -- Fair Grounds |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 3/7/2017 |
Run |
Westford -- Intervals |
Interval |
3.8 mi |
46:00 |
12:16 |
|
| 3/8/2017 |
Run |
Westford -- Drew Farm |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 3/10/2017 |
Run |
Westford -- Bike Trail 6 |
Long |
6.0 mi |
1:06:05 |
11:01 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 3/17/2017 |
Run |
Westford -- St Patrick's Day |
Easy |
2.1 mi |
23:33 |
11:30 |
|
| 3/19/2017 |
Run |
Somerville -- Ras na hEireann U.S.A. |
Race |
3.1 mi |
39:57 |
12:54 |
|
| 3/20/2017 |
Run |
Westford -- Town Line |
Interval |
3.1 mi |
34:43 |
11:10 |
|
| 3/21/2017 |
Run |
Westford -- 5K Vose |
Easy |
3.1 mi |
33:22 |
10:46 |
|
| 3/24/2017 |
Run |
Westford -- Snowy 10K |
Long |
6.2 mi |
1:09:26 |
11:12 |
|
| 3/26/2017 |
Run |
Stoneham -- Pond St |
Easy |
3.1 mi |
36:31 |
11:47 |
|
| 3/28/2017 |
Run |
Westford -- Drew Farm |
Easy |
3.1 mi |
33:58 |
10:58 |
|
| 4/3/2017 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
26:40 |
11:27 |
|
| 4/5/2017 |
Run |
Westford -- Drew Farm |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 4/10/2017 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:46 |
11:21 |
|
| 4/11/2017 |
Run |
Westford -- So Chelmsford 4 |
Interval |
4.3 mi |
52:31 |
12:22 |
|
| 4/13/2017 |
Run |
Westford -- Robert Rd |
Easy |
3.1 mi |
34:52 |
11:15 |
|
| 4/18/2017 |
Run |
Westford -- So Chelmsford 3.6 |
Tempo |
3.6 mi |
40:02 |
11:08 |
|
| 4/19/2017 |
Run |
Westford -- Drew Farm |
Easy |
3.1 mi |
35:50 |
11:34 |
|
| 4/21/2017 |
Run |
Westford -- Kate's Corner |
Easy |
5.0 mi |
56:37 |
11:19 |
|
| 4/25/2017 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
43:19 |
11:23 |
|
| 4/26/2017 |
Run |
Westford -- Drew Farm |
Easy |
3.0 mi |
32:30 |
10:51 |
|
| 4/27/2017 |
Run |
Westford -- Old Lowell Rd |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 4/28/2017 |
Run |
Westford -- Bike Trail 7 M |
Long |
7.0 mi |
1:18:12 |
11:11 |
|
| 5/1/2017 |
Run |
Westford -- Truncated Vose |
Easy |
3.1 mi |
32:08 |
10:22 |
|
| 5/2/2017 |
Run |
Westford -- Town Line |
Interval |
3.2 mi |
40:02 |
12:27 |
|
| 5/3/2017 |
Run |
Westford -- Drew Farm |
Easy |
3.1 mi |
32:30 |
10:28 |
|
| 5/4/2017 |
Run |
Westford -- Bike Trail 7.5 M |
Long |
7.5 mi |
1:27:29 |
11:45 |
|
| 5/6/2017 |
Run |
Stoneham -- Washington Loop |
Fast |
4.6 mi |
49:02 |
10:47 |
|
| 5/8/2017 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:02 |
10:54 |
|
| 5/9/2017 |
Run |
Westford -- Town Line |
Tempo |
3.1 mi |
34:59 |
11:18 |
|
| 5/10/2017 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
43:19 |
11:21 |
|
| 5/12/2017 |
Run |
Westford -- Bike Trail 8 M |
Long |
8.0 mi |
1:32:41 |
11:36 |
|
| 5/15/2017 |
Run |
Westford -- Vose to Voc Tech |
Easy |
3.3 mi |
35:56 |
10:46 |
|
| 5/16/2017 |
Run |
Westford -- So Chelmsford repeats |
Interval |
3.0 mi |
37:57 |
12:40 |
|
| 5/17/2017 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
45:04 |
11:48 |
|
| 5/19/2017 |
Run |
Westford -- Stony Brook 10K |
Long |
6.2 mi |
1:13:36 |
11:53 |
|
| 5/20/2017 |
Run |
Stoneham -- Washington Loop |
Easy |
4.0 mi |
49:15 |
12:14 |
|
| 5/22/2017 |
Run |
Westford -- Town Line |
Easy |
3.1 mi |
33:25 |
10:47 |
|
| 5/23/2017 |
Run |
Westford -- Town Line |
Tempo |
3.1 mi |
34:10 |
11:02 |
|
| 5/24/2017 |
Run |
Westford -- Stumpjumper |
Easy |
4.2 mi |
48:59 |
11:49 |
|
| 5/26/2017 |
Run |
Westford -- Kate's Corner |
Easy |
5.0 mi |
55:01 |
11:01 |
|
| 5/30/2017 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:58 |
11:19 |
|
| 5/31/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.3 mi |
12:38 |
10:02 |
|
| 6/1/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:19 |
10:27 |
|
| 6/2/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
15:03 |
11:04 |
|
| 6/5/2017 |
Run |
Westford -- One hour |
Easy |
5.2 mi |
1:00:01 |
11:30 |
|
| 6/7/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
15:39 |
11:11 |
|
| 6/8/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:53 |
10:53 |
|
| 6/9/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
15:02 |
10:59 |
|
| 6/12/2017 |
Run |
random |
Jog/Walk |
2.1 mi |
32:31 |
15:43 |
|
| 6/14/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 6/15/2017 |
Run |
Harvard Pilgrim 5K --2017 |
Race |
3.1 mi |
30:47 |
10:00 |
|
| 6/19/2017 |
Run |
Westford -- Town Line |
Easy |
3.0 mi |
39:52 |
13:23 |
|
| 6/20/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.3 mi |
14:08 |
10:34 |
|
| 6/21/2017 |
Run |
Westford -- So Chelmsford repeats |
Interval |
2.8 mi |
33:20 |
11:45 |
|
| 6/23/2017 |
Run |
Westford -- Kate's Corner |
Easy |
4.0 mi |
44:24 |
11:07 |
|
| 6/23/2017 |
Run |
Westford -- Kate's Corner |
Jog/Walk |
1.0 mi |
15:02 |
14:54 |
|
| 6/26/2017 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
45:25 |
11:52 |
|
| 6/27/2017 |
Run |
Westford -- So Chelmsford 3 |
Tempo |
3.0 mi |
33:37 |
11:11 |
|
| 6/28/2017 |
Run |
Westford -- St Mary / Vose 3.1 |
Easy |
3.1 mi |
38:57 |
12:32 |
|
| 6/30/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:39 |
10:42 |
|
| 7/1/2017 |
Run |
Stoneham -- Shortened |
Easy |
2.0 mi |
22:44 |
11:22 |
|
| 7/3/2017 |
Run |
Stoneham -- Fells |
Trail |
3.6 mi |
54:26 |
15:05 |
|
| 7/5/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 7/10/2017 |
Run |
Westford -- Town Line |
Easy |
3.1 mi |
36:20 |
11:44 |
|
| 7/12/2017 |
Run |
Westford -- random |
Jog/Walk |
2.7 mi |
40:02 |
14:44 |
|
| 7/14/2017 |
Run |
Westford -- random |
Jog/Walk |
3.0 mi |
41:03 |
13:53 |
|
| 7/27/2017 |
Run |
Westford -- random |
Walk |
2.2 mi |
40:03 |
17:53 |
|
| 7/28/2017 |
Run |
Westford -- So Chelmsford 3 |
Jog/Walk |
2.9 mi |
40:02 |
13:46 |
|
| 7/31/2017 |
Run |
Westford -- random |
Jog/Walk |
3.4 mi |
42:48 |
12:47 |
|
| 8/2/2017 |
Run |
Westford -- random |
Jog/Walk |
3.5 mi |
41:46 |
11:54 |
|
| 8/4/2017 |
Run |
Westford -- Vose Rd |
Jog/Walk |
3.8 mi |
46:05 |
12:04 |
|
| 8/7/2017 |
Run |
Westford -- Vose Rd |
Jog/Walk |
3.8 mi |
46:05 |
12:10 |
|
| 8/9/2017 |
Run |
Westford -- Mike's Route |
Fast |
1.4 mi |
14:39 |
10:47 |
|
| 8/11/2017 |
Run |
Westford -- So Chelmsford 3.6 |
Interval |
3.6 mi |
42:08 |
11:43 |
|
| 8/14/2017 |
Run |
Westford -- So Chelmsford 3.6 |
Easy |
3.5 mi |
40:02 |
11:29 |
|
| 8/16/2017 |
Run |
Westford -- Mike's Route |
Fast |
1.4 mi |
14:35 |
10:44 |
|