| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2012 |
Run |
Westford -- Pioneer Way |
Easy |
5.5 mi |
55:33 |
10:12 |
 |
| 10/25/2012 |
Run |
Westford -- Vose + ChainLink |
Interval |
3.9 mi |
38:32 |
9:49 |
|
| 10/27/2012 |
Run |
Stamford -- Mill River Park |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 10/30/2012 |
Run |
Westford -- Vose + ChainLink |
Easy |
3.9 mi |
40:40 |
10:21 |
|
| 10/31/2012 |
Run |
Westford -- Lakeview 5.6 |
Long |
5.6 mi |
1:00:50 |
10:53 |
|
| 11/1/2012 |
Run |
Westford -- Sequoia |
Easy |
4.2 mi |
43:37 |
10:31 |
|
| 11/2/2012 |
Run |
Westford -- Fairview Cemetery |
Easy |
4.7 mi |
49:11 |
10:31 |
|
| 11/5/2012 |
Run |
Stoneham -- Pomeworth Field |
Easy |
2.8 mi |
29:56 |
10:54 |
|
| 11/6/2012 |
Run |
Westford -- Vose + ChainLink |
Easy |
3.9 mi |
40:00 |
10:11 |
|
| 11/7/2012 |
Run |
Westford -- Stony Brook Rd. |
Long |
5.6 mi |
58:54 |
10:27 |
|
| 11/9/2012 |
Run |
Westford -- Westview Ave. |
Long |
6.1 mi |
1:03:00 |
10:25 |
|
| 11/10/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
27:55 |
13:14 |
|
| 11/14/2012 |
Run |
Westford -- Kate's Corner |
Easy |
5.1 mi |
52:56 |
10:29 |
|
| 11/17/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
29:57 |
14:12 |
|
| 11/20/2012 |
Run |
Westford -- Vose Rd |
Tempo |
3.8 mi |
37:03 |
9:42 |
|
| 11/22/2012 |
Run |
Stoneham -- Bear Hill Tower |
Trail |
4.4 mi |
49:18 |
11:19 |
|
| 11/25/2012 |
Run |
Quannapowitt 3.1 |
Easy |
3.1 mi |
32:11 |
10:21 |
|
| 11/28/2012 |
Run |
Westford -- First Lane |
Easy |
4.0 mi |
41:33 |
10:22 |
|
| 11/29/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:28 |
10:36 |
|
| 11/30/2012 |
Run |
Westford -- Sequoia |
Easy |
4.2 mi |
43:31 |
10:30 |
|
| 12/3/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:06 |
10:30 |
|
| 12/5/2012 |
Run |
Westford -- First Lane |
Easy |
4.0 mi |
42:04 |
10:30 |
|
| 12/6/2012 |
Run |
Westford -- Crusade Rd |
Easy |
4.4 mi |
47:50 |
10:59 |
|
| 12/7/2012 |
Run |
Westford -- Garrison Loop |
Easy |
4.6 mi |
48:22 |
10:36 |
|
| 12/8/2012 |
Run |
Planet Fitness -- Brookside |
Rhys Run |
2.1 mi |
27:30 |
13:06 |
|
| 12/10/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:14 |
10:32 |
|
| 12/11/2012 |
Run |
Westford -- Steeplechase Corner |
Easy |
2.8 mi |
30:35 |
10:56 |
|
| 12/12/2012 |
Run |
Westford -- Vose Lollipop A |
Easy |
4.0 mi |
42:44 |
10:45 |
|
| 12/13/2012 |
Run |
Westford -- First Lane |
Easy |
4.0 mi |
43:17 |
10:48 |
|
| 12/16/2012 |
Run |
Somerville -- Jingle Bell Run |
Race |
3.1 mi |
40:02 |
12:55 |
|
| 12/20/2012 |
Run |
random |
Jog/Walk |
2.5 mi |
|
|
|
| 1/4/2013 |
Run |
random parkig lots |
Easy |
2.2 mi |
23:00 |
10:42 |
|
| 1/7/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:04 |
10:30 |
|
| 4/1/2013 |
Run |
Westford -- So C'ford, Old Lowell to Vose & back |
Easy |
4.1 mi |
40:39 |
9:54 |
|
| 4/4/2013 |
Run |
Westford -- Town Line A |
Tempo |
3.3 mi |
31:49 |
9:46 |
|
| 4/5/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:59 |
10:44 |
|
| 4/8/2013 |
Run |
Westford -- So C'ford, Old Lowell to Vose & back |
Easy |
4.1 mi |
42:55 |
10:27 |
|
| 4/9/2013 |
Run |
Westford -- Farm Stand |
Easy |
3.0 mi |
30:20 |
10:03 |
|
| 4/11/2013 |
Run |
Westford -- Town Line A |
Easy |
3.3 mi |
34:45 |
10:40 |
|
| 4/15/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:37 |
10:38 |
|
| 4/16/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:36 |
10:34 |
|
| 4/17/2013 |
Run |
Westford -- Kirsi Cir |
Long |
5.1 mi |
54:39 |
10:49 |
|
| 4/18/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:33 |
10:33 |
|
| 4/20/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:03 |
13:18 |
|
| 4/24/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:32 |
10:37 |
|
| 4/25/2013 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
22:04 |
10:37 |
|
| 4/27/2013 |
Run |
Stamford -- Police |
Easy |
2.0 mi |
|
|
|
| 4/29/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:46 |
10:57 |
|
| 4/30/2013 |
Run |
Westford -- St Mary's Loop A |
Tempo |
2.1 mi |
20:07 |
9:41 |
|
| 5/1/2013 |
Run |
Westford -- Kisi Lollipop |
Long |
5.3 mi |
57:13 |
10:46 |
|
| 5/2/2013 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
21:00 |
10:06 |
|
| 5/3/2013 |
Run |
Westford -- Loop around UTAS |
Easy |
1.5 mi |
|
|
|
| 5/4/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:20 |
13:26 |
|
| 5/6/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:26 |
10:36 |
|
| 5/7/2013 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
21:16 |
10:14 |
|
| 5/8/2013 |
Run |
Westford -- Westview 5.5 |
Long |
5.5 mi |
57:51 |
10:28 |
|
| 5/11/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:37 |
13:34 |
|
| 5/13/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:33 |
10:37 |
|
| 5/14/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:08 |
9:56 |
|
| 5/15/2013 |
Run |
Wesford -- Gage Ln |
Easy |
4.3 mi |
43:40 |
10:14 |
|
| 5/16/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:21 |
10:02 |
|
| 5/18/2013 |
Run |
Planet Fitness 2.1 |
Easy |
2.1 mi |
27:18 |
12:57 |
|
| 5/20/2013 |
Run |
Westford -- Black Bear Ln |
Easy |
4.3 mi |
47:11 |
11:02 |
|
| 5/21/2013 |
Run |
Westford -- LaSallette |
Easy |
2.4 mi |
23:57 |
9:59 |
|
| 5/22/2013 |
Run |
Westford -- Tadmuck 5.7 |
Long |
5.7 mi |
1:01:05 |
10:43 |
|
| 5/23/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
38:05 |
9:59 |
|
| 5/27/2013 |
Run |
Burlington VT -- Bike Trail |
Easy |
3.7 mi |
40:25 |
10:54 |
|
| 5/28/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:44 |
10:25 |
|
| 5/30/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:25 |
10:29 |
|
| 5/31/2013 |
Run |
Westford -- 4th Lane |
Jog/Walk |
3.7 mi |
45:00 |
12:16 |
|
| 6/1/2013 |
Run |
Planet Fitness Loop |
Jog/Walk |
1.1 mi |
14:56 |
13:50 |
|
| 6/6/2013 |
Run |
Westford -- Town Line A |
Easy |
3.3 mi |
34:08 |
10:29 |
|
| 6/8/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:44 |
13:38 |
|
| 6/11/2013 |
Run |
Westford -- Town Line A |
Easy |
3.3 mi |
33:29 |
10:17 |
|
| 6/12/2013 |
Run |
Westford -- Vose Lollipop |
Tempo |
3.7 mi |
35:58 |
9:44 |
|
| 6/14/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:24 |
10:35 |
|
| 6/15/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
26:20 |
12:29 |
|
| 6/17/2013 |
Run |
Westford -- Vose Rd |
Interval |
3.8 mi |
40:12 |
10:32 |
|
| 6/18/2013 |
Run |
Westford -- past Tadmuck |
Easy |
1.7 mi |
18:11 |
10:35 |
|
| 6/19/2013 |
Run |
Westford -- Short Loop |
Easy |
1.2 mi |
12:28 |
10:29 |
|
| 6/20/2013 |
Run |
Boston -- Corporate Challenge |
Race |
3.6 mi |
35:37 |
10:01 |
|
| 6/24/2013 |
Run |
Westford -- walk-jog 40 minutes |
Jog/Walk |
3.0 mi |
40:00 |
13:15 |
|
| 6/25/2013 |
Run |
Westford -- Short Vose |
Jog/Walk |
2.3 mi |
27:30 |
11:49 |
|
| 7/1/2013 |
Run |
Westford -- Palace Rd |
Easy |
3.7 mi |
37:55 |
10:14 |
|
| 7/3/2013 |
Run |
Westford -- Sequoia to Jennie Richards |
Easy |
4.7 mi |
50:17 |
10:45 |
|
| 7/8/2013 |
Run |
Westford -- Loop around UTAS |
Easy |
1.5 mi |
|
|
|
| 7/9/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:54 |
10:16 |
|
| 7/10/2013 |
Run |
Westford -- St Marys |
Tempo |
3.4 mi |
32:40 |
9:34 |
|
| 7/11/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:18 |
10:26 |
|
| 7/13/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:18 |
13:25 |
|
| 7/16/2013 |
Run |
Westford -- jogwalk |
Jog/Walk |
3.6 mi |
44:00 |
12:20 |
|
| 7/22/2013 |
Run |
Westford -- jogwalk |
Jog/Walk |
3.6 mi |
41:41 |
11:41 |
|
| 7/24/2013 |
Run |
random |
Easy |
3.7 mi |
39:44 |
10:54 |
|
| 7/26/2013 |
Run |
Westford -- 13 Vose Rd. |
Easy |
2.6 mi |
28:47 |
11:15 |
|
| 7/29/2013 |
Run |
Westford -- Vose Rd |
Interval |
3.8 mi |
41:14 |
10:48 |
|
| 7/30/2013 |
Run |
Westford -- Orion Way |
Easy |
2.9 mi |
30:47 |
10:31 |
|
| 8/1/2013 |
Run |
Westford -- LaSallette |
Easy |
2.4 mi |
23:56 |
9:59 |
|
| 8/2/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
43:07 |
11:18 |
|
| 8/5/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:03 |
10:30 |
|
| 8/7/2013 |
Run |
Westford -- First Lane |
Easy |
4.0 mi |
40:58 |
10:13 |
|