| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/25/2009 |
Run |
Bike Trail Loop |
Long |
7.5 mi |
1:15:10 |
10:01 |
 |
| 11/26/2010 |
Run |
Spot Pond |
Long |
6.4 mi |
1:08:30 |
10:48 |
|
| 6/30/2010 |
Run |
Lowell - Crlisle St |
Long |
6.2 mi |
1:04:37 |
10:31 |
|
| 4/23/2010 |
Run |
Gorham St. |
Long |
6.3 mi |
1:04:17 |
10:14 |
|
| 6/25/2010 |
Run |
Brick Kiln/Riverneck |
Long |
5.9 mi |
1:01:52 |
10:35 |
|
| 4/14/2010 |
Run |
Brick Kiln/Riverneck |
Long |
5.9 mi |
1:01:21 |
10:30 |
|
| 7/6/2011 |
Run |
Lost in Westford |
Jog/Walk |
4.9 mi |
1:00:00 |
12:09 |
|
| 8/29/2010 |
Run |
Minuteman |
Walk |
2.9 mi |
59:55 |
20:40 |
|
| 11/2/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
56:45 |
9:43 |
|
| 10/5/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
56:08 |
9:36 |
|
| 10/12/2009 |
Run |
Manning Rd. Lowell |
Interval |
5.9 mi |
53:48 |
9:07 |
|
| 11/13/2009 |
Run |
Mill Rd & Rt 4 |
Easy |
5.2 mi |
52:56 |
10:11 |
|
| 3/27/2013 |
Run |
Westford -- Kate's Corner |
Long |
5.1 mi |
52:20 |
10:22 |
|
| 6/28/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
51:58 |
10:53 |
|
| 6/23/2010 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
51:13 |
10:25 |
|
| 12/16/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
51:11 |
10:43 |
|
| 4/7/2010 |
Run |
Random -- Montreal |
Easy |
4.8 mi |
51:11 |
10:40 |
|
| 12/6/2010 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
51:10 |
10:24 |
|
| 11/24/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
51:10 |
10:43 |
|
| 6/9/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
50:39 |
10:36 |
|
| 12/13/2010 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
50:24 |
10:15 |
|
| 11/29/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
50:18 |
10:32 |
|
| 12/20/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
50:09 |
10:30 |
|
| 3/26/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
50:09 |
10:30 |
|
| 2/8/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:37 |
10:23 |
|
| 3/31/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:30 |
10:22 |
|
| 12/8/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:26 |
10:21 |
|
| 2/3/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:25 |
10:21 |
|
| 7/29/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:23 |
10:20 |
|
| 2/15/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:04 |
10:16 |
|
| 10/30/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
48:29 |
10:09 |
|
| 12/1/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
48:19 |
10:07 |
|
| 2/18/2011 |
Run |
Lollipop |
Easy |
4.4 mi |
48:00 |
10:58 |
|
| 11/4/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
47:48 |
10:00 |
|
| 10/14/2009 |
Run |
Chelmsford Center |
Fartlek |
4.9 mi |
47:36 |
9:41 |
|
| 4/16/2010 |
Run |
Key Run #1C |
Interval |
4.8 mi |
47:23 |
9:55 |
|
| 3/7/2011 |
Run |
Lollipop |
Easy |
4.4 mi |
47:02 |
10:45 |
|
| 11/20/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:35 |
9:45 |
|
| 11/18/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:26 |
9:43 |
|
| 3/2/2011 |
Run |
Lollipop |
Easy |
4.4 mi |
46:23 |
10:36 |
|
| 12/24/2009 |
Run |
Main St., Stoneham 2 |
Easy |
4.3 mi |
46:11 |
10:39 |
|
| 12/4/2009 |
Run |
Walk w OB |
Walk |
2.4 mi |
46:00 |
18:56 |
|
| 11/19/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
45:47 |
11:14 |
|
| 3/22/2010 |
Run |
Key Run #1C |
Tempo |
4.8 mi |
45:41 |
9:34 |
|
| 1/6/2010 |
Run |
back and forth |
Hill |
4.5 mi |
44:41 |
10:02 |
|
| 11/15/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
44:38 |
10:57 |
|
| 7/9/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
44:34 |
10:56 |
|
| 11/5/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
44:17 |
10:52 |
|
| 3/18/2011 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
44:13 |
10:51 |
|
| 1/11/2010 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
44:07 |
10:13 |
|
| 10/25/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:55 |
10:46 |
|
| 2/12/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:51 |
10:45 |
|
| 5/6/2011 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:50 |
10:45 |
|
| 2/6/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
43:41 |
11:27 |
|
| 12/14/2009 |
Run |
snowy sidewalks |
Fartlek |
5.0 mi |
43:41 |
8:46 |
|
| 3/10/2013 |
Run |
Ras nohEireann USA |
Race |
3.1 mi |
43:39 |
14:05 |
|
| 5/28/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:38 |
10:42 |
|
| 11/22/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:34 |
10:41 |
|
| 11/12/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:34 |
10:41 |
|
| 12/17/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:30 |
10:40 |
|
| 6/14/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:13 |
10:36 |
|
| 5/31/2010 |
Run |
Washington St. Loop |
Easy |
3.9 mi |
43:12 |
11:00 |
|
| 10/18/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:10 |
10:35 |
|
| 3/12/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:07 |
10:35 |
|
| 3/16/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:02 |
10:33 |
|
| 3/22/2011 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:58 |
10:32 |
|
| 10/27/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
42:55 |
10:47 |
|
| 1/25/2010 |
Run |
rain |
Easy |
4.1 mi |
42:53 |
10:24 |
|
| 6/7/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:51 |
10:31 |
|
| 5/27/2011 |
Run |
Neal's route |
Easy |
4.0 mi |
42:47 |
10:45 |
|
| 12/21/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:42 |
10:28 |
|
| 8/6/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:38 |
10:27 |
|
| 7/27/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:38 |
10:27 |
|
| 5/11/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:28 |
10:25 |
|
| 12/14/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:25 |
10:24 |
|
| 11/9/2009 |
Run |
Golden Cove Road |
Easy |
4.3 mi |
42:25 |
9:50 |
|
| 3/29/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:23 |
10:24 |
|
| 1/14/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:19 |
11:05 |
|
| 6/16/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:18 |
10:23 |
|
| 1/24/2010 |
Run |
Stoneham -- Main to North |
Easy |
4.0 mi |
42:18 |
10:32 |
|
| 12/10/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:15 |
10:22 |
|
| 9/7/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:12 |
10:21 |
|
| 8/27/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:09 |
10:20 |
|
| 3/30/2011 |
Run |
Neal's route |
Easy |
4.0 mi |
42:07 |
10:35 |
|
| 8/17/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:03 |
10:19 |
|
| 2/11/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
42:03 |
10:34 |
|
| 6/18/2010 |
Run |
Stoneham - Woburn Loop |
Easy |
4.0 mi |
42:02 |
10:39 |
|
| 10/29/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:01 |
10:18 |
|
| 2/1/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:01 |
10:18 |
|
| 11/30/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:56 |
10:17 |
|
| 4/6/2011 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
41:53 |
10:16 |
|
| 12/23/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:45 |
10:30 |
|
| 3/23/2011 |
Run |
Neal's route |
Easy |
4.0 mi |
41:43 |
10:29 |
|
| 11/6/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:42 |
10:14 |
|
| 6/15/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:33 |
10:27 |
|
| 1/27/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:33 |
10:12 |
|
| 10/22/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:31 |
10:26 |
|
| 4/13/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:29 |
10:26 |
|
| 12/7/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:22 |
10:24 |
|
| 8/12/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:22 |
10:24 |
|