| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/15/2020 |
Run |
Treadmill Run |
Treadmill |
3.1 mi |
45:00 |
14:32 |
 |
| 11/25/2020 |
Run |
Treadmill Run |
Treadmill |
3.1 mi |
40:00 |
12:55 |
|
| 11/23/2020 |
Run |
Treadmill Run |
Treadmill |
2.7 mi |
35:39 |
13:01 |
|
| 10/31/2020 |
Run |
Treadmill Run |
Treadmill |
3.1 mi |
45:15 |
14:25 |
|
| 10/29/2020 |
Run |
Stoneham -- Maple St Loop |
Treadmill |
1.3 mi |
23:46 |
18:52 |
|
| 3/6/2018 |
Run |
Stoneham -- LA Fitness Interior |
Treadmill |
1.6 mi |
24:00 |
14:55 |
|
| 3/2/2018 |
Run |
Stoneham -- LA Fitness Interior |
Treadmill |
3.2 mi |
35:00 |
11:07 |
|
| 3/2/2018 |
Run |
Stoneham -- LA Fitness Interior |
Treadmill |
3.2 mi |
35:00 |
11:07 |
|
| 3/1/2018 |
Run |
Stoneham -- LA Fitness Interior |
Treadmill |
1.2 mi |
17:00 |
14:47 |
|
| 2/27/2018 |
Run |
Stoneham -- LA Fitness Interior |
Treadmill |
1.2 mi |
15:00 |
13:03 |
|
| 2/2/2018 |
Run |
Stoneham -- LA Fitness Interior |
Treadmill |
4.0 mi |
46:45 |
11:42 |
|
| 1/26/2018 |
Run |
Stoneham -- LA Fitness Interior |
Treadmill |
3.1 mi |
34:57 |
11:17 |
|
| 10/19/2020 |
Run |
Westford -- Mike's Route |
Fast |
1.4 mi |
16:33 |
11:50 |
|
| 10/12/2020 |
Run |
Stoneham -- Englewood Rd |
Fast |
3.1 mi |
40:28 |
13:04 |
|
| 10/8/2020 |
Run |
Stoneham -- Englewood Rd |
Fast |
3.1 mi |
41:20 |
13:31 |
|
| 10/6/2020 |
Run |
Westford -- Mike's Route |
Fast |
1.4 mi |
15:42 |
11:39 |
|
| 9/29/2020 |
Run |
Westford -- Mike's Route |
Fast |
1.3 mi |
16:11 |
12:10 |
|
| 9/28/2020 |
Run |
Westford -- Mike's Route |
Fast |
1.4 mi |
16:13 |
12:01 |
|
| 9/21/2020 |
Run |
Westford -- Mike's Route |
Fast |
1.4 mi |
15:59 |
11:51 |
|
| 6/15/2020 |
Run |
Westford -- Mike's Route |
Fast |
1.5 mi |
18:00 |
12:00 |
|
| 6/9/2020 |
Run |
Westford -- Mike's Route |
Fast |
1.4 mi |
15:16 |
11:14 |
|
| 5/19/2020 |
Run |
Westford -- One Mile |
Fast |
1.0 mi |
10:56 |
10:56 |
|
| 10/20/2018 |
Run |
Stoneham -- Random |
Fast |
0.9 mi |
11:30 |
12:39 |
|
| 10/20/2018 |
Run |
Stoneham -- Random |
Fast |
3.2 mi |
36:05 |
11:26 |
|
| 7/16/2018 |
Run |
Westford -- Mike's Route |
Fast |
1.4 mi |
14:46 |
10:33 |
|
| 8/16/2017 |
Run |
Westford -- Mike's Route |
Fast |
1.4 mi |
14:35 |
10:44 |
|
| 8/9/2017 |
Run |
Westford -- Mike's Route |
Fast |
1.4 mi |
14:39 |
10:47 |
|
| 5/6/2017 |
Run |
Stoneham -- Washington Loop |
Fast |
4.6 mi |
49:02 |
10:47 |
|
| 4/29/2016 |
Run |
Westford -- Kate's Corner |
Fast |
5.0 mi |
52:59 |
10:36 |
|
| 4/2/2016 |
Run |
Wkefield -- Quannapowitt |
Fast |
3.1 mi |
28:57 |
9:19 |
|
| 3/6/2016 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.3 mi |
18:35 |
13:59 |
|
| 2/20/2016 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
|
|
|
| 1/30/2016 |
Run |
Stoneham -- LA Fitness 2 |
Rhys Run |
1.6 mi |
20:04 |
12:52 |
|
| 11/21/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.6 mi |
21:22 |
13:42 |
|
| 11/14/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.6 mi |
20:29 |
12:30 |
|
| 11/7/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.6 mi |
22:08 |
13:50 |
|
| 10/31/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
23:28 |
14:14 |
|
| 10/8/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
5.0 mi |
53:45 |
10:42 |
|
| 9/24/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
4.8 mi |
51:34 |
10:52 |
|
| 11/15/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.6 mi |
38:16 |
14:50 |
|
| 11/11/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
1.5 mi |
20:58 |
13:59 |
|
| 11/4/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
50:58 |
16:24 |
|
| 10/29/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.0 mi |
32:27 |
16:14 |
|
| 10/27/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.6 mi |
40:12 |
15:43 |
|
| 10/25/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
41:43 |
13:25 |
|
| 10/22/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.0 mi |
30:29 |
15:15 |
|
| 10/12/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
42:30 |
13:43 |
|
| 10/9/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.0 mi |
32:11 |
16:06 |
|
| 10/5/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
|
1:00:00 |
|
|
| 10/2/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
46:47 |
15:06 |
|
| 9/30/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
43:17 |
13:55 |
|
| 9/29/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.5 mi |
34:37 |
13:48 |
|
| 9/28/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.6 mi |
33:09 |
12:55 |
|
| 9/25/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.0 mi |
34:43 |
11:44 |
|
| 9/22/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.0 mi |
25:27 |
12:40 |
|
| 9/21/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
39:28 |
12:44 |
|
| 9/20/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
1.0 mi |
12:59 |
12:52 |
|
| 9/17/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.2 mi |
30:46 |
14:19 |
|
| 9/15/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.0 mi |
25:11 |
12:32 |
|
| 9/13/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.5 mi |
37:39 |
15:04 |
|
| 9/12/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
39:09 |
12:38 |
|
| 9/9/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.0 mi |
25:29 |
12:45 |
|
| 9/7/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
44:25 |
14:17 |
|
| 9/5/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
45:58 |
14:50 |
|
| 9/2/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
4.0 mi |
53:10 |
13:18 |
|
| 8/31/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
44:21 |
14:19 |
|
| 8/30/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
4.0 mi |
57:52 |
14:29 |
|
| 8/28/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.8 mi |
43:21 |
15:46 |
|
| 8/26/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
41:25 |
13:19 |
|
| 8/23/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.2 mi |
35:01 |
15:43 |
|
| 8/22/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
40:04 |
12:54 |
|
| 8/19/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
1.7 mi |
21:41 |
12:55 |
|
| 8/17/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.5 mi |
32:55 |
13:11 |
|
| 8/16/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.3 mi |
35:28 |
15:22 |
|
| 8/15/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.2 mi |
28:09 |
12:48 |
|
| 8/14/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.0 mi |
29:05 |
14:33 |
|
| 8/12/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
1.8 mi |
22:11 |
12:28 |
|
| 8/10/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
1.8 mi |
23:59 |
13:43 |
|
| 8/5/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
1.5 mi |
19:46 |
13:11 |
|
| 8/3/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
1.5 mi |
19:59 |
13:20 |
|
| 8/1/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
1.5 mi |
21:07 |
14:05 |
|
| 7/30/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
42:05 |
13:35 |
|
| 7/30/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
42:05 |
13:35 |
|
| 7/27/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
1.4 mi |
23:05 |
16:23 |
|
| 7/26/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
1.4 mi |
24:34 |
17:18 |
|
| 7/19/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.5 mi |
36:08 |
14:28 |
|
| 7/13/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.7 mi |
40:02 |
14:43 |
|
| 1/11/2021 |
Run |
Westford -- Mike's Route Jog/Walk |
Jog/Walk |
1.4 mi |
19:05 |
13:21 |
|
| 9/14/2020 |
Run |
Westford -- So Chelmsford Rd |
Jog/Walk |
2.0 mi |
27:41 |
13:51 |
|
| 9/10/2020 |
Run |
Stoneham -- Friendly's Loop |
Jog/Walk |
2.0 mi |
24:18 |
12:06 |
|
| 9/7/2020 |
Run |
Stoneham -- Friendly's Loop |
Jog/Walk |
2.0 mi |
26:16 |
13:05 |
|
| 9/5/2020 |
Run |
Stoneham -- Friendly's Loop |
Jog/Walk |
2.0 mi |
26:48 |
13:24 |
|
| 9/3/2020 |
Run |
Stoneham -- Friendly's Loop |
Jog/Walk |
2.0 mi |
26:53 |
13:23 |
|
| 8/31/2020 |
Run |
Stoneham -- Friendly's Loop |
Jog/Walk |
2.0 mi |
26:50 |
13:25 |
|
| 8/29/2020 |
Run |
Stamford -- Bedford St |
Jog/Walk |
2.0 mi |
28:40 |
14:21 |
|
| 8/27/2020 |
Run |
Stoneham -- Friendly's Loop |
Jog/Walk |
2.0 mi |
27:20 |
13:37 |
|
| 8/25/2020 |
Run |
Westford -- So Chelmsford Rd |
Jog/Walk |
2.0 mi |
29:30 |
14:46 |
|
| 8/21/2020 |
Run |
Stoneham -- Dike Rd |
Jog/Walk |
2.0 mi |
29:18 |
14:39 |
|
| 8/18/2020 |
Run |
Westford -- Mike's Route Plus |
Jog/Walk |
2.3 mi |
35:57 |
15:34 |
|
| 4/8/2020 |
Run |
Westford -- Mike's Route |
Jog/Walk |
1.4 mi |
18:44 |
13:06 |
|