| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/10/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.6 mi |
21:53 |
13:36 |
 |
| 9/26/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
21:32 |
13:04 |
|
| 7/26/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.6 mi |
23:28 |
14:46 |
|
| 7/11/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.6 mi |
22:57 |
14:21 |
|
| 6/20/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
23:00 |
13:57 |
|
| 6/13/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
|
|
|
| 5/30/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
21:39 |
13:08 |
|
| 5/16/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
21:46 |
13:12 |
|
| 5/9/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
21:25 |
12:59 |
|
| 4/18/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
|
|
|
| 4/12/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
|
|
|
| 12/2/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
22:16 |
13:30 |
|
| 11/22/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
23:31 |
14:16 |
|
| 9/27/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
22:51 |
13:51 |
|
| 9/1/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
23:00 |
13:57 |
|
| 6/28/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
|
|
|
| 6/14/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
23:27 |
14:13 |
|
| 5/31/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
23:00 |
13:57 |
|
| 5/17/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
22:30 |
13:39 |
|
| 5/10/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
22:51 |
13:51 |
|
| 4/12/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
24:00 |
14:33 |
|
| 3/8/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
24:17 |
14:44 |
|
| 11/23/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
30:21 |
14:24 |
|
| 8/24/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:30 |
13:31 |
|
| 8/10/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
|
|
|
| 7/13/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:18 |
13:25 |
|
| 6/15/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
26:20 |
12:29 |
|
| 6/8/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:44 |
13:38 |
|
| 5/11/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:37 |
13:34 |
|
| 5/4/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:20 |
13:26 |
|
| 4/20/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:03 |
13:18 |
|
| 12/8/2012 |
Run |
Planet Fitness -- Brookside |
Rhys Run |
2.1 mi |
27:30 |
13:06 |
|
| 11/17/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
29:57 |
14:12 |
|
| 11/10/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
27:55 |
13:14 |
|
| 9/22/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
29:20 |
13:55 |
|
| 9/15/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
27:45 |
13:10 |
|
| 9/8/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
|
|
|
| 8/25/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
29:20 |
13:55 |
|
| 8/18/2012 |
Run |
Stride For Health 2012 |
Rhys Run |
2.2 mi |
25:32 |
11:37 |
|
| 8/11/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
29:18 |
13:54 |
|
| 7/7/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
30:24 |
14:25 |
|
| 6/16/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
31:28 |
14:55 |
|
| 5/28/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:13 |
13:23 |
|
| 5/12/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
27:00 |
12:48 |
|
| 5/6/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
27:38 |
13:06 |
|
| 3/24/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
26:39 |
12:38 |
|
| 8/19/2015 |
Run |
Westford -- Vose Rd |
Jog/Walk |
3.8 mi |
45:20 |
12:02 |
|
| 8/6/2015 |
Run |
random |
Jog/Walk |
3.2 mi |
40:01 |
12:31 |
|
| 8/3/2015 |
Run |
Westford -- To Old Lowell |
Jog/Walk |
3.2 mi |
41:34 |
13:10 |
|
| 7/30/2015 |
Run |
random |
Jog/Walk |
2.6 mi |
37:56 |
14:36 |
|
| 5/2/2015 |
Run |
stamford may |
Jog/Walk |
3.3 mi |
44:56 |
13:37 |
|
| 4/16/2015 |
Run |
Westford -- Chelsford Town Line |
Jog/Walk |
3.3 mi |
39:01 |
11:59 |
|
| 4/14/2015 |
Run |
Westford -- JogRun 40 |
Jog/Walk |
3.5 mi |
41:07 |
11:49 |
|
| 3/10/2015 |
Run |
Westford -- Short Vose |
Jog/Walk |
2.3 mi |
30:25 |
13:04 |
|
| 12/17/2014 |
Run |
Westford -- Vose Rd |
Jog/Walk |
3.8 mi |
47:47 |
12:31 |
|
| 12/5/2014 |
Run |
Westford -- Vose Rd |
Jog/Walk |
3.8 mi |
41:47 |
10:57 |
|
| 12/4/2014 |
Run |
Westford -- Vose Rd |
Jog/Walk |
3.8 mi |
42:32 |
11:09 |
|
| 11/25/2014 |
Run |
Westford -- Bike trail Heart Pond to End |
Jog/Walk |
4.8 mi |
57:00 |
11:49 |
|
| 11/24/2014 |
Run |
Westford -- Vose Rd |
Jog/Walk |
3.8 mi |
40:53 |
10:43 |
|
| 11/21/2014 |
Run |
Westford -- Vose Rd |
Jog/Walk |
3.8 mi |
45:33 |
11:56 |
|
| 11/20/2014 |
Run |
Westford -- Short Vose |
Jog/Walk |
2.3 mi |
26:37 |
11:26 |
|
| 11/19/2014 |
Run |
Westford -- Vose Rd |
Jog/Walk |
3.8 mi |
45:02 |
11:48 |
|
| 11/18/2014 |
Run |
Westford -- Vose Rd |
Jog/Walk |
3.8 mi |
47:13 |
12:22 |
|
| 11/15/2014 |
Run |
Stoneham -- LA Fitness 1 |
Jog/Walk |
1.7 mi |
23:30 |
14:15 |
|
| 11/13/2014 |
Run |
Westford -- Vose Rd |
Jog/Walk |
3.8 mi |
49:32 |
12:59 |
|
| 11/12/2014 |
Run |
Westford -- Loop around UTAS |
Jog/Walk |
1.5 mi |
18:43 |
12:39 |
|
| 11/11/2014 |
Run |
Westford -- Short Vose |
Jog/Walk |
2.3 mi |
30:23 |
13:03 |
|
| 11/10/2014 |
Run |
Westford -- St Mary's Loop A |
Jog/Walk |
2.1 mi |
28:29 |
13:42 |
|
| 11/8/2014 |
Run |
Stoneham -- LA Fitness 1 |
Jog/Walk |
1.7 mi |
25:00 |
15:10 |
|
| 10/13/2014 |
Run |
Westford -- Short Vose |
Jog/Walk |
2.3 mi |
32:00 |
13:45 |
|
| 10/9/2014 |
Run |
Westford -- Vose Rd |
Jog/Walk |
3.8 mi |
49:00 |
12:50 |
|
| 10/6/2014 |
Run |
Westford -- Short Vose |
Jog/Walk |
2.3 mi |
32:44 |
14:03 |
|
| 10/2/2014 |
Run |
Westford -- Short Vose |
Jog/Walk |
2.3 mi |
|
|
|
| 9/21/2014 |
Run |
San Diego -- Hampton Inn / Presidio Park |
Jog/Walk |
2.8 mi |
|
|
|
| 9/15/2014 |
Run |
Westford -- 1.4 |
Jog/Walk |
1.4 mi |
|
|
|
| 7/23/2014 |
Run |
Westford -- Short Vose |
Jog/Walk |
2.3 mi |
35:00 |
15:02 |
|
| 7/15/2014 |
Run |
Westford -- Short Vose |
Jog/Walk |
2.3 mi |
|
|
|
| 7/10/2014 |
Run |
Westford -- Short Vose |
Jog/Walk |
2.3 mi |
27:32 |
11:50 |
|
| 4/25/2014 |
Run |
Westford -- Short Vose |
Jog/Walk |
2.3 mi |
23:19 |
10:01 |
|
| 4/24/2014 |
Run |
Westford -- Short Vose |
Jog/Walk |
2.3 mi |
26:46 |
11:30 |
|
| 8/26/2013 |
Run |
Westford -- Vose Rd |
Jog/Walk |
3.8 mi |
44:56 |
11:46 |
|
| 8/21/2013 |
Run |
Westford -- Short Vose |
Jog/Walk |
2.3 mi |
27:00 |
11:36 |
|
| 7/22/2013 |
Run |
Westford -- jogwalk |
Jog/Walk |
3.6 mi |
41:41 |
11:41 |
|
| 7/16/2013 |
Run |
Westford -- jogwalk |
Jog/Walk |
3.6 mi |
44:00 |
12:20 |
|
| 6/25/2013 |
Run |
Westford -- Short Vose |
Jog/Walk |
2.3 mi |
27:30 |
11:49 |
|
| 6/24/2013 |
Run |
Westford -- walk-jog 40 minutes |
Jog/Walk |
3.0 mi |
40:00 |
13:15 |
|
| 6/1/2013 |
Run |
Planet Fitness Loop |
Jog/Walk |
1.1 mi |
14:56 |
13:50 |
|
| 5/31/2013 |
Run |
Westford -- 4th Lane |
Jog/Walk |
3.7 mi |
45:00 |
12:16 |
|
| 12/20/2012 |
Run |
random |
Jog/Walk |
2.5 mi |
|
|
|
| 11/22/2012 |
Run |
Stoneham -- Bear Hill Tower |
Trail |
4.4 mi |
49:18 |
11:19 |
|
| 11/7/2013 |
Run |
Honolulu -- Ala wai |
Urban |
2.5 mi |
34:00 |
13:46 |
|
| 3/15/2015 |
Run |
Somerville -- Ras na hEireann U.S.A. |
Race |
3.1 mi |
38:47 |
12:31 |
|
| 12/14/2014 |
Run |
Somerville -- Jingle Bell Run |
Race |
3.1 mi |
41:51 |
13:30 |
|
| 10/5/2014 |
Run |
Bread of Life 5K |
Race |
3.1 mi |
36:24 |
11:45 |
|
| 10/6/2013 |
Run |
Bread of Life 5K |
Race |
2.7 mi |
35:31 |
13:16 |
|
| 6/20/2013 |
Run |
Boston -- Corporate Challenge |
Race |
3.6 mi |
35:37 |
10:01 |
|
| 12/16/2012 |
Run |
Somerville -- Jingle Bell Run |
Race |
3.1 mi |
40:02 |
12:55 |
|
| 9/29/2015 |
Run |
Westford -- Vose Rd |
Tempo |
3.8 mi |
38:21 |
10:09 |
|
| 6/5/2015 |
Run |
Westford -- Vose Rd |
Tempo |
3.8 mi |
37:17 |
9:46 |
|
| 6/4/2015 |
Run |
Westford -- Short Vose |
Tempo |
2.3 mi |
22:31 |
9:40 |
|