Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/25/2007 |
Run |
Top of the hill and back |
Easy |
1.9 mi |
18:18 |
9:45 |
|
7/24/2007 |
Run |
Washington St. -- Long |
Long |
9.5 mi |
1:37:49 |
10:22 |
|
7/23/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:47 |
9:37 |
|
7/21/2007 |
Run |
Lynn Fells Parkway |
Long |
8.4 mi |
1:28:00 |
10:27 |
|
7/20/2007 |
Run |
Mike's Route (abbrev.) |
Easy |
2.0 mi |
18:58 |
9:44 |
|
7/19/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:02 |
9:20 |
|
7/18/2007 |
Run |
cutback |
Interval |
4.9 mi |
42:25 |
8:36 |
|
7/17/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:59 |
10:03 |
|
7/16/2007 |
Run |
Central Park |
Tempo |
4.8 mi |
|
|
|
7/14/2007 |
Run |
Stony Point |
Easy |
3.8 mi |
39:40 |
10:32 |
|
7/12/2007 |
Run |
Twenty Minutes or So |
Tempo |
2.4 mi |
20:44 |
8:41 |
|
7/10/2007 |
Run |
Golden Cove Rd |
Easy |
4.4 mi |
43:39 |
9:52 |
|
7/9/2007 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
38:20 |
9:24 |
|
7/8/2007 |
Run |
Tour de Stoneham |
Easy |
5.5 mi |
55:17 |
10:06 |
|
7/6/2007 |
Run |
Great Brook Farm |
Long |
10.1 mi |
1:40:08 |
9:57 |
|
7/5/2007 |
Run |
Key Run #1C |
Tempo |
4.8 mi |
41:20 |
8:39 |
|
7/4/2007 |
Run |
Spot Pond |
Easy |
6.4 mi |
1:14:54 |
11:48 |
|
7/3/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
37:33 |
9:13 |
|
7/2/2007 |
Run |
Boston Rd. Loop |
Interval |
5.8 mi |
51:49 |
8:59 |
|
6/30/2007 |
Run |
Spot Pond |
Easy |
6.4 mi |
1:01:56 |
9:46 |
|
6/29/2007 |
Run |
Warren-Rivermeadow |
Interval |
4.0 mi |
34:40 |
8:46 |
|
6/27/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:59 |
10:00 |
|
6/23/2007 |
Run |
Bow St. |
Easy |
3.1 mi |
32:20 |
10:24 |
|
6/22/2007 |
Run |
Eleven and a Half |
Long |
11.4 mi |
1:53:04 |
9:54 |
|
6/21/2007 |
Run |
South Loop |
Easy |
2.6 mi |
23:34 |
9:06 |
|
6/20/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
52:32 |
8:59 |
|
6/19/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:30 |
9:29 |
|
6/18/2007 |
Run |
Boston Rd. Loop |
Interval |
5.8 mi |
52:48 |
9:10 |
|
6/17/2007 |
Run |
Washington St. |
Easy |
3.9 mi |
40:44 |
10:26 |
|
6/15/2007 |
Run |
Eleven and a Half |
Long |
11.4 mi |
1:53:44 |
9:57 |
|
6/14/2007 |
Run |
Baja 1 |
Easy |
3.2 mi |
32:08 |
9:57 |
|
6/13/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
53:32 |
9:10 |
|
6/12/2007 |
Run |
Neighborhood 3 Mile |
Easy |
3.2 mi |
28:55 |
9:10 |
|
6/11/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
41:36 |
8:43 |
|
6/7/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:50 |
9:36 |
|
6/6/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
41:19 |
8:39 |
|
6/5/2007 |
Run |
Short |
Easy |
1.4 mi |
12:38 |
9:22 |
|
6/5/2007 |
Run |
One |
Easy |
1.0 mi |
9:14 |
9:14 |
|
6/1/2007 |
Run |
Golden Cove Rd |
Easy |
4.4 mi |
43:27 |
9:49 |
|
5/31/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:21 |
9:05 |
|
5/30/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
5/29/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:29 |
9:41 |
|
5/25/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:40 |
9:33 |
|
5/24/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
51:30 |
8:49 |
|
5/22/2007 |
Run |
Rangeway |
Fartlek |
5.0 mi |
45:10 |
9:06 |
|
5/21/2007 |
Run |
North Loop (abbrev.) |
Easy |
2.5 mi |
25:49 |
10:15 |
|
5/18/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
36:37 |
8:59 |
|
5/17/2007 |
Run |
North Loop |
Tempo |
2.9 mi |
23:42 |
8:11 |
|
5/16/2007 |
Run |
West |
Interval |
6.0 mi |
53:22 |
8:54 |
|
5/14/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
40:56 |
8:34 |
|
5/11/2007 |
Run |
West |
Interval |
6.0 mi |
55:31 |
9:16 |
|
5/10/2007 |
Run |
Gray Gate |
Easy |
2.3 mi |
22:53 |
10:11 |
|
5/9/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:42 |
9:44 |
|
5/8/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
40:51 |
8:33 |
|
5/7/2007 |
Run |
Three-Mile Mike's |
Easy |
3.1 mi |
|
|
|
5/5/2007 |
Run |
Tri-Town Ten |
Long |
10.0 mi |
1:40:04 |
10:01 |
|
5/4/2007 |
Run |
Three-Mile Variant |
Easy |
3.0 mi |
28:04 |
9:26 |
|
5/2/2007 |
Run |
Three-Mile Variant |
Easy |
3.2 mi |
29:43 |
9:23 |
|
4/30/2007 |
Run |
Two and a Half Loops |
Easy |
2.6 mi |
25:35 |
9:49 |
|
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