| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/4/2009 |
Run |
Key Run #1D |
Easy |
4.9 mi |
48:23 |
9:54 |
 |
| 6/8/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:21 |
9:54 |
|
| 8/19/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
47:15 |
9:54 |
|
| 1/29/2009 |
Run |
Parking Lots - shorter |
Easy |
2.3 mi |
22:50 |
9:54 |
|
| 7/15/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:21 |
9:53 |
|
| 4/10/2009 |
Run |
Ansie |
Easy |
3.6 mi |
35:33 |
9:53 |
|
| 10/31/2008 |
Run |
Montvale Loop [2] |
Easy |
3.9 mi |
38:36 |
9:53 |
|
| 3/5/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
42:36 |
9:52 |
|
| 6/3/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
57:35 |
9:51 |
|
| 9/22/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:04 |
9:50 |
|
| 5/14/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:04 |
9:50 |
|
| 10/13/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
30:06 |
9:49 |
|
| 4/29/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
57:21 |
9:49 |
|
| 8/13/2009 |
Run |
Swim Club 2 |
Easy |
3.0 mi |
29:36 |
9:49 |
|
| 6/18/2009 |
Run |
Credit Union and back |
Easy |
3.3 mi |
31:57 |
9:49 |
|
| 12/15/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:59 |
9:48 |
|
| 7/29/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:11 |
9:48 |
|
| 7/22/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:11 |
9:48 |
|
| 3/4/2009 |
Run |
Key Run #1D |
Hill |
4.9 mi |
47:50 |
9:47 |
|
| 9/1/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
20:09 |
9:47 |
|
| 8/2/2008 |
Run |
North St - Warren St |
Easy |
4.3 mi |
41:48 |
9:46 |
|
| 2/10/2009 |
Run |
Key Run #1D |
Easy |
4.9 mi |
47:45 |
9:46 |
|
| 4/8/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
57:07 |
9:46 |
|
| 10/22/2008 |
Run |
Horn Ponf from PF |
Easy |
5.0 mi |
48:30 |
9:46 |
|
| 7/20/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:06 |
9:46 |
|
| 2/18/2009 |
Run |
Key Run #1D |
Easy |
4.9 mi |
47:39 |
9:45 |
|
| 4/1/2009 |
Run |
3A |
Easy |
5.0 mi |
48:37 |
9:45 |
|
| 8/12/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:34 |
9:45 |
|
| 4/2/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:44 |
9:45 |
|
| 8/20/2009 |
Run |
South Loop |
Hill |
2.6 mi |
25:13 |
9:45 |
|
| 4/3/2009 |
Run |
Neal's route |
Easy |
4.0 mi |
38:45 |
9:45 |
|
| 11/13/2008 |
Run |
220 Boston RD |
Easy |
4.2 mi |
41:05 |
9:45 |
|
| 9/5/2008 |
Run |
Not quiteTwo Miles |
Easy |
1.9 mi |
18:41 |
9:44 |
|
| 11/18/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:42 |
9:44 |
|
| 4/24/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:29 |
9:44 |
|
| 11/7/2008 |
Run |
Turnpike Rd. Loop |
Hill |
4.1 mi |
39:40 |
9:44 |
|
| 3/23/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:28 |
9:44 |
|
| 5/18/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 1/5/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
38:38 |
9:43 |
|
| 2/15/2009 |
Run |
Main St. Loop |
Easy |
4.3 mi |
42:06 |
9:43 |
|
| 5/15/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
56:44 |
9:42 |
|
| 2/12/2009 |
Run |
Marion St. |
Easy |
3.0 mi |
29:23 |
9:42 |
|
| 9/20/2008 |
Run |
Stoneham Shortie |
Easy |
3.1 mi |
30:15 |
9:42 |
|
| 3/16/2009 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
39:31 |
9:42 |
|
| 9/24/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:31 |
9:42 |
|
| 1/20/2009 |
Run |
Parking Lots - shorter |
Easy |
2.3 mi |
22:22 |
9:41 |
|
| 3/11/2009 |
Run |
Key Run #1D |
Hill |
4.9 mi |
47:20 |
9:41 |
|
| 1/8/2009 |
Run |
Parking Lots - shorter |
Easy |
2.4 mi |
22:56 |
9:41 |
|
| 3/27/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:28 |
9:41 |
|
| 8/22/2008 |
Run |
North Loop |
Easy |
2.9 mi |
28:02 |
9:40 |
|
| 2/3/2009 |
Run |
Harold |
Easy |
2.8 mi |
26:58 |
9:40 |
|
| 4/25/2009 |
Run |
Perkins St Stonehm/Melrose |
Easy |
5.7 mi |
55:27 |
9:40 |
|
| 7/6/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:24 |
9:40 |
|
| 4/7/2009 |
Run |
North Loop |
Easy |
2.9 mi |
27:58 |
9:39 |
|
| 3/17/2009 |
Run |
North Loop |
Easy |
2.9 mi |
27:58 |
9:39 |
|
| 11/14/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
56:22 |
9:39 |
|
| 3/22/2009 |
Run |
Cemetery |
Hill |
4.2 mi |
40:45 |
9:39 |
|
| 9/21/2009 |
Run |
Neal's route |
Easy |
4.0 mi |
38:20 |
9:38 |
|
| 6/11/2009 |
Run |
Apollo |
Easy |
3.5 mi |
33:47 |
9:38 |
|
| 9/4/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:00 |
9:38 |
|
| 1/6/2009 |
Run |
Neal's route |
Easy |
4.0 mi |
38:18 |
9:38 |
|
| 2/13/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
41:34 |
9:38 |
|
| 6/10/2009 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
56:16 |
9:38 |
|
| 9/8/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:14 |
9:37 |
|
| 9/18/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:13 |
9:37 |
|
| 10/9/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:09 |
9:36 |
|
| 11/20/2008 |
Run |
Stoneham Shortie |
Easy |
3.1 mi |
29:56 |
9:36 |
|
| 4/15/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:08 |
9:36 |
|
| 11/4/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:08 |
9:36 |
|
| 11/3/2008 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
47:10 |
9:36 |
|
| 6/4/2009 |
Run |
Mill Rd & Back Way |
Easy |
3.5 mi |
33:56 |
9:36 |
|
| 12/1/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:06 |
9:35 |
|
| 11/24/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
45:48 |
9:35 |
|
| 11/16/2008 |
Run |
Stoneham Two |
Easy |
2.3 mi |
21:38 |
9:35 |
|
| 9/29/2009 |
Run |
Bike Trail 2 |
Easy |
3.3 mi |
31:12 |
9:35 |
|
| 9/29/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:59 |
9:35 |
|
| 12/31/2009 |
Run |
Breakheart Reservation |
Hill |
2.9 mi |
27:45 |
9:35 |
|
| 9/25/2008 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
29:22 |
9:34 |
|
| 11/11/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:01 |
9:34 |
|
| 8/1/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:56 |
9:34 |
|
| 7/27/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
19:41 |
9:34 |
|
| 12/3/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
38:01 |
9:34 |
|
| 5/28/2009 |
Run |
North Loop |
Easy |
2.9 mi |
27:42 |
9:34 |
|
| 6/1/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
45:38 |
9:33 |
|
| 10/7/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
38:55 |
9:33 |
|
| 6/30/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
19:38 |
9:32 |
|
| 12/18/2008 |
Run |
South Loop 2 |
Hill |
2.8 mi |
26:24 |
9:32 |
|
| 2/24/2009 |
Run |
Ruthellen Loop |
Hill |
4.0 mi |
38:15 |
9:31 |
|
| 4/9/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
38:49 |
9:31 |
|
| 3/25/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:37 |
9:31 |
|
| 8/28/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
37:44 |
9:29 |
|
| 4/22/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
19:31 |
9:29 |
|
| 6/5/2009 |
Run |
Key Run #1C |
Interval |
4.8 mi |
45:17 |
9:29 |
|
| 4/30/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
19:30 |
9:28 |
|
| 8/16/2008 |
Run |
Mystic Valey Pkwy to Pine Ridge Rd |
Long |
9.3 mi |
1:28:23 |
9:28 |
|
| 9/12/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:21 |
9:28 |
|
| 10/7/2009 |
Run |
Key Run #1C |
Interval |
4.8 mi |
45:11 |
9:28 |
|
| 2/20/2009 |
Run |
Fleetwood Dr |
Easy |
3.5 mi |
32:53 |
9:27 |
|
| 4/6/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
45:07 |
9:27 |
|
| 10/2/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:12 |
9:27 |
|