| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:26 |
10:21 |
 |
| 12/7/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:22 |
10:24 |
|
| 12/6/2010 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
51:10 |
10:24 |
|
| 12/3/2010 |
Run |
Apollo |
Easy |
3.5 mi |
36:52 |
10:31 |
|
| 12/2/2010 |
Run |
North Loop |
Easy |
2.9 mi |
30:13 |
10:26 |
|
| 12/1/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
48:19 |
10:07 |
|
| 11/30/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:56 |
10:17 |
|
| 11/29/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
50:18 |
10:32 |
|
| 11/26/2010 |
Run |
Spot Pond |
Long |
6.4 mi |
1:08:30 |
10:48 |
|
| 11/24/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
51:10 |
10:43 |
|
| 11/23/2010 |
Run |
North Loop |
Easy |
2.9 mi |
30:33 |
10:33 |
|
| 11/22/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:34 |
10:41 |
|
| 11/19/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
45:47 |
11:14 |
|
| 11/18/2010 |
Run |
Two Miles |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 11/17/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:47 |
10:15 |
|
| 11/16/2010 |
Run |
South Loop |
Easy |
2.6 mi |
26:45 |
10:20 |
|
| 11/15/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
44:38 |
10:57 |
|
| 11/12/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:34 |
10:41 |
|
| 11/10/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
|
|
|
| 11/9/2010 |
Run |
2 miles |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 11/8/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:08 |
10:21 |
|
| 11/5/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
44:17 |
10:52 |
|
| 11/3/2010 |
Run |
2 miles |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 11/1/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:43 |
10:14 |
|
| 10/29/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:01 |
10:18 |
|
| 10/27/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
42:55 |
10:47 |
|
| 10/25/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:55 |
10:46 |
|
| 10/22/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:31 |
10:26 |
|
| 10/18/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:10 |
10:35 |
|
| 10/15/2010 |
Run |
North Loop |
Jog/Walk |
2.9 mi |
30:00 |
10:21 |
|
| 10/13/2010 |
Run |
Warren Ave |
Jog/Walk |
3.3 mi |
35:36 |
10:46 |
|
| 10/11/2010 |
Run |
North Loop |
Jog/Walk |
2.9 mi |
33:09 |
11:26 |
|
| 10/7/2010 |
Run |
South Loop |
Jog/Walk |
2.6 mi |
32:48 |
12:40 |
|
| 10/4/2010 |
Run |
Riverneck and Back |
Jog/Walk |
3.0 mi |
40:06 |
13:31 |
|
| 10/2/2010 |
Run |
Samaritans 5K |
Race |
3.1 mi |
29:00 |
9:22 |
|
| 9/8/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:13 |
10:07 |
|
| 9/7/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:12 |
10:21 |
|
| 9/3/2010 |
Run |
Montreal -- Atwater |
Jog/Walk |
4.9 mi |
|
|
|
| 8/31/2010 |
Run |
North Loop |
Easy |
2.9 mi |
30:04 |
10:23 |
|
| 8/30/2010 |
Run |
Warren Ave |
Jog/Walk |
3.3 mi |
39:05 |
11:49 |
|
| 8/29/2010 |
Run |
Minuteman |
Walk |
2.9 mi |
59:55 |
20:40 |
|
| 8/27/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:09 |
10:20 |
|
| 8/26/2010 |
Run |
Apollo |
Easy |
3.5 mi |
36:46 |
10:29 |
|
| 8/24/2010 |
Run |
South Loop |
Easy |
2.6 mi |
26:45 |
10:20 |
|
| 8/20/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:41 |
10:14 |
|
| 8/19/2010 |
Run |
back to the building |
Easy |
1.3 mi |
12:15 |
9:48 |
|
| 8/17/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:03 |
10:19 |
|
| 8/16/2010 |
Run |
Up and down |
Hill |
2.0 mi |
19:30 |
9:45 |
|
| 8/13/2010 |
Run |
South Loop |
Hill |
2.6 mi |
25:40 |
9:55 |
|
| 8/12/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:22 |
10:24 |
|
| 8/11/2010 |
Run |
back to the building |
Easy |
1.3 mi |
12:16 |
9:49 |
|
| 8/10/2010 |
Run |
North Loop |
Easy |
2.9 mi |
30:33 |
10:33 |
|
| 8/9/2010 |
Run |
Heat Mile |
Easy |
1.0 mi |
10:07 |
9:50 |
|
| 8/6/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:38 |
10:27 |
|
| 8/5/2010 |
Run |
back to the building |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 8/4/2010 |
Run |
back to the building |
Easy |
1.3 mi |
12:15 |
9:48 |
|
| 8/2/2010 |
Run |
Power Line |
Easy |
2.0 mi |
20:12 |
10:19 |
|
| 7/29/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:23 |
10:20 |
|
| 7/28/2010 |
Run |
Hickory to First |
Jog/Walk |
3.2 mi |
40:00 |
12:21 |
|
| 7/27/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:38 |
10:27 |
|
| 7/26/2010 |
Run |
Mailboxes |
Easy |
2.0 mi |
20:07 |
10:10 |
|
| 7/23/2010 |
Run |
South Loop |
Easy |
2.6 mi |
26:58 |
10:25 |
|
| 7/22/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:23 |
10:09 |
|
| 7/21/2010 |
Run |
one mile |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 7/20/2010 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
39:54 |
9:47 |
|
| 7/19/2010 |
Run |
Up and down |
Easy |
2.0 mi |
19:09 |
9:47 |
|
| 7/16/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:18 |
10:08 |
|
| 7/15/2010 |
Run |
One Mile Plus |
Easy |
1.4 mi |
13:47 |
10:04 |
|
| 7/13/2010 |
Run |
one mile |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 7/12/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
|
|
|
| 7/9/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
44:34 |
10:56 |
|
| 7/2/2010 |
Run |
Grady Drive |
Easy |
3.8 mi |
39:18 |
10:29 |
|
| 7/1/2010 |
Run |
Pine St Chelmsford |
Easy |
2.7 mi |
27:22 |
10:04 |
|
| 6/30/2010 |
Run |
Lowell - Crlisle St |
Long |
6.2 mi |
1:04:37 |
10:31 |
|
| 6/29/2010 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
31:38 |
10:19 |
|
| 6/28/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
51:58 |
10:53 |
|
| 6/25/2010 |
Run |
Brick Kiln/Riverneck |
Long |
5.9 mi |
1:01:52 |
10:35 |
|
| 6/24/2010 |
Run |
North Loop |
Easy |
2.9 mi |
29:58 |
10:20 |
|
| 6/23/2010 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
51:13 |
10:25 |
|
| 6/22/2010 |
Run |
South Loop |
Easy |
2.6 mi |
27:04 |
10:28 |
|
| 6/21/2010 |
Run |
Neal's route |
Interval |
4.0 mi |
39:33 |
9:57 |
|
| 6/18/2010 |
Run |
Stoneham - Woburn Loop |
Easy |
4.0 mi |
42:02 |
10:39 |
|
| 6/17/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:50 |
10:16 |
|
| 6/16/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:18 |
10:23 |
|
| 6/15/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:33 |
10:27 |
|
| 6/14/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:13 |
10:36 |
|
| 6/11/2010 |
Run |
Rangeway Billerica |
Easy |
2.9 mi |
29:55 |
10:30 |
|
| 6/10/2010 |
Run |
South Loop |
Easy |
2.6 mi |
26:21 |
10:11 |
|
| 6/9/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
50:39 |
10:36 |
|
| 6/8/2010 |
Run |
Porter St |
Easy |
3.0 mi |
30:58 |
10:18 |
|
| 6/7/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:51 |
10:31 |
|
| 5/31/2010 |
Run |
Washington St. Loop |
Easy |
3.9 mi |
43:12 |
11:00 |
|
| 5/28/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:38 |
10:42 |
|
| 5/27/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
21:33 |
10:28 |
|
| 5/20/2010 |
Run |
North Loop |
Easy |
2.9 mi |
30:52 |
10:39 |
|
| 5/12/2010 |
Run |
random |
Easy |
2.3 mi |
23:55 |
10:24 |
|
| 5/11/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:28 |
10:25 |
|
| 5/10/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
21:19 |
10:21 |
|
| 5/7/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
21:05 |
10:15 |
|
| 5/5/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
20:15 |
9:50 |
|
|