| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/28/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:16 |
10:07 |
 |
| 4/22/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
20:51 |
10:08 |
|
| 7/16/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:18 |
10:08 |
|
| 11/16/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:22 |
10:09 |
|
| 10/22/2009 |
Run |
First St |
Easy |
3.1 mi |
30:56 |
10:09 |
|
| 10/30/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
48:29 |
10:09 |
|
| 7/22/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:23 |
10:09 |
|
| 12/15/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
31:10 |
10:10 |
|
| 3/11/2010 |
Run |
North Loop |
Easy |
2.9 mi |
29:27 |
10:10 |
|
| 12/26/2009 |
Run |
Stoneham Pond St & Franklin St |
Easy |
3.1 mi |
31:11 |
10:10 |
|
| 7/26/2010 |
Run |
Mailboxes |
Easy |
2.0 mi |
20:07 |
10:10 |
|
| 6/10/2010 |
Run |
South Loop |
Easy |
2.6 mi |
26:21 |
10:11 |
|
| 11/13/2009 |
Run |
Mill Rd & Rt 4 |
Easy |
5.2 mi |
52:56 |
10:11 |
|
| 1/27/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:33 |
10:12 |
|
| 3/18/2010 |
Run |
South Loop |
Easy |
2.6 mi |
26:23 |
10:12 |
|
| 12/8/2009 |
Run |
North Loop |
Easy |
2.9 mi |
29:33 |
10:12 |
|
| 3/20/2013 |
Run |
Westford -- random |
Easy |
2.1 mi |
21:24 |
10:12 |
|
| 3/14/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
38:56 |
10:12 |
|
| 1/11/2010 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
44:07 |
10:13 |
|
| 5/3/2011 |
Run |
Two Miles |
Easy |
2.1 mi |
21:03 |
10:14 |
|
| 4/23/2010 |
Run |
Gorham St. |
Long |
6.3 mi |
1:04:17 |
10:14 |
|
| 11/6/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:42 |
10:14 |
|
| 8/20/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:41 |
10:14 |
|
| 11/1/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:43 |
10:14 |
|
| 1/31/2013 |
Run |
Westford -- Short Vose |
Easy |
2.7 mi |
27:44 |
10:15 |
|
| 5/7/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
21:05 |
10:15 |
|
| 11/3/2009 |
Run |
North Loop |
Easy |
2.9 mi |
29:42 |
10:15 |
|
| 12/13/2010 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
50:24 |
10:15 |
|
| 11/17/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:47 |
10:15 |
|
| 2/23/2011 |
Run |
Lots |
Easy |
2.4 mi |
24:36 |
10:15 |
|
| 4/15/2010 |
Run |
Progress Ave |
Easy |
3.5 mi |
36:00 |
10:16 |
|
| 2/9/2010 |
Run |
North Loop |
Easy |
2.9 mi |
29:45 |
10:16 |
|
| 6/17/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:50 |
10:16 |
|
| 2/15/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:04 |
10:16 |
|
| 4/6/2011 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
41:53 |
10:16 |
|
| 11/30/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:56 |
10:17 |
|
| 6/8/2010 |
Run |
Porter St |
Easy |
3.0 mi |
30:58 |
10:18 |
|
| 11/17/2009 |
Run |
Town Offices |
Easy |
3.5 mi |
36:01 |
10:18 |
|
| 12/18/2010 |
Run |
Two Point One |
Easy |
2.1 mi |
21:37 |
10:18 |
|
| 2/1/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:01 |
10:18 |
|
| 10/29/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:01 |
10:18 |
|
| 6/29/2010 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
31:38 |
10:19 |
|
| 8/2/2010 |
Run |
Power Line |
Easy |
2.0 mi |
20:12 |
10:19 |
|
| 8/17/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:03 |
10:19 |
|
| 2/16/2010 |
Run |
neighborhood shorty |
Easy |
3.1 mi |
32:06 |
10:20 |
|
| 8/24/2010 |
Run |
South Loop |
Easy |
2.6 mi |
26:45 |
10:20 |
|
| 11/16/2010 |
Run |
South Loop |
Easy |
2.6 mi |
26:45 |
10:20 |
|
| 1/12/2010 |
Run |
random |
Easy |
3.5 mi |
35:38 |
10:20 |
|
| 8/27/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:09 |
10:20 |
|
| 7/29/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:23 |
10:20 |
|
| 6/24/2010 |
Run |
North Loop |
Easy |
2.9 mi |
29:58 |
10:20 |
|
| 11/9/2010 |
Run |
2 miles |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 11/8/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:08 |
10:21 |
|
| 2/3/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:25 |
10:21 |
|
| 12/8/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:26 |
10:21 |
|
| 9/7/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:12 |
10:21 |
|
| 10/15/2010 |
Run |
North Loop |
Jog/Walk |
2.9 mi |
30:00 |
10:21 |
|
| 1/26/2011 |
Run |
Lots |
Easy |
2.4 mi |
24:50 |
10:21 |
|
| 5/10/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
21:19 |
10:21 |
|
| 2/5/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:12 |
10:22 |
|
| 12/10/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:15 |
10:22 |
|
| 3/31/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:30 |
10:22 |
|
| 3/27/2013 |
Run |
Westford -- Kate's Corner |
Long |
5.1 mi |
52:20 |
10:22 |
|
| 1/15/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:15 |
10:22 |
|
| 6/16/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:18 |
10:23 |
|
| 8/31/2010 |
Run |
North Loop |
Easy |
2.9 mi |
30:04 |
10:23 |
|
| 5/23/2011 |
Run |
North Loop |
Easy |
2.9 mi |
30:06 |
10:23 |
|
| 2/8/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:37 |
10:23 |
|
| 2/17/2010 |
Run |
Parking Lots & Road |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 1/25/2010 |
Run |
rain |
Easy |
4.1 mi |
42:53 |
10:24 |
|
| 3/29/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:23 |
10:24 |
|
| 8/12/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:22 |
10:24 |
|
| 12/7/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:22 |
10:24 |
|
| 12/14/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:25 |
10:24 |
|
| 5/12/2010 |
Run |
random |
Easy |
2.3 mi |
23:55 |
10:24 |
|
| 12/6/2010 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
51:10 |
10:24 |
|
| 3/9/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
21:26 |
10:25 |
|
| 5/11/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:28 |
10:25 |
|
| 6/23/2010 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
51:13 |
10:25 |
|
| 7/23/2010 |
Run |
South Loop |
Easy |
2.6 mi |
26:58 |
10:25 |
|
| 12/2/2010 |
Run |
North Loop |
Easy |
2.9 mi |
30:13 |
10:26 |
|
| 4/13/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:29 |
10:26 |
|
| 10/22/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:31 |
10:26 |
|
| 1/28/2011 |
Run |
Lots |
Easy |
2.4 mi |
25:03 |
10:27 |
|
| 1/29/2013 |
Run |
Westford -- random |
Easy |
3.2 mi |
33:24 |
10:27 |
|
| 6/15/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
41:33 |
10:27 |
|
| 3/15/2013 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
21:44 |
10:27 |
|
| 3/23/2010 |
Run |
Two Loops |
Easy |
2.3 mi |
24:02 |
10:27 |
|
| 7/27/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:38 |
10:27 |
|
| 8/6/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:38 |
10:27 |
|
| 12/18/2009 |
Run |
Water Tower |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 6/22/2010 |
Run |
South Loop |
Easy |
2.6 mi |
27:04 |
10:28 |
|
| 7/7/2011 |
Run |
Westford -- Vose & Old Lowell |
Easy |
3.6 mi |
37:07 |
10:28 |
|
| 5/27/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
21:33 |
10:28 |
|
| 3/4/2013 |
Run |
Westford -- Vose Lollipop |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 12/21/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:42 |
10:28 |
|
| 8/26/2010 |
Run |
Apollo |
Easy |
3.5 mi |
36:46 |
10:29 |
|
| 3/26/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:25 |
10:29 |
|
| 7/2/2010 |
Run |
Grady Drive |
Easy |
3.8 mi |
39:18 |
10:29 |
|
| 3/23/2011 |
Run |
Neal's route |
Easy |
4.0 mi |
41:43 |
10:29 |
|