| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/16/2009 |
Run |
North Loop |
Tempo |
2.9 mi |
|
|
 |
| 10/26/2009 |
Run |
Montreal Stop and Go |
Easy |
5.0 mi |
|
|
|
| 7/12/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
|
|
|
| 9/3/2010 |
Run |
Montreal -- Atwater |
Jog/Walk |
4.9 mi |
|
|
|
| 11/10/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
|
|
|
| 3/17/2011 |
Run |
South Loop |
Hill |
2.6 mi |
|
|
|
| 5/9/2011 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 5/31/2011 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
|
|
|
| 6/25/2011 |
Run |
Planet Fitness 1.2 |
Rhys Run |
1.2 mi |
|
|
|
| 3/18/2013 |
Run |
Westford -- Farm Stand |
Easy |
3.0 mi |
|
|
|
| 7/21/2010 |
Run |
one mile |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 8/9/2010 |
Run |
Heat Mile |
Easy |
1.0 mi |
10:07 |
9:50 |
|
| 7/13/2010 |
Run |
one mile |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/8/2010 |
Run |
one mile |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/25/2011 |
Run |
back to the building |
Easy |
1.3 mi |
11:34 |
9:16 |
|
| 4/18/2011 |
Run |
back to the building |
Easy |
1.1 mi |
11:37 |
10:34 |
|
| 4/26/2011 |
Run |
back to the building |
Easy |
1.3 mi |
12:03 |
9:39 |
|
| 8/4/2010 |
Run |
back to the building |
Easy |
1.3 mi |
12:15 |
9:48 |
|
| 8/19/2010 |
Run |
back to the building |
Easy |
1.3 mi |
12:15 |
9:48 |
|
| 5/24/2011 |
Run |
back to the building |
Easy |
1.3 mi |
12:15 |
9:48 |
|
| 8/11/2010 |
Run |
back to the building |
Easy |
1.3 mi |
12:16 |
9:49 |
|
| 5/14/2011 |
Run |
Planet Fitness 1 mile |
Rhys Run |
1.0 mi |
12:21 |
12:21 |
|
| 8/5/2010 |
Run |
back to the building |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 5/13/2011 |
Run |
back to the building |
Easy |
1.3 mi |
12:34 |
10:04 |
|
| 2/25/2010 |
Run |
Once Around |
Easy |
1.2 mi |
13:19 |
11:29 |
|
| 3/23/2013 |
Run |
Planet Fitness Loop |
Rhys Run |
1.1 mi |
13:28 |
12:29 |
|
| 5/8/2011 |
Run |
Planet Fitness 1 mile |
Rhys Run |
1.0 mi |
13:33 |
13:33 |
|
| 7/15/2010 |
Run |
One Mile Plus |
Easy |
1.4 mi |
13:47 |
10:04 |
|
| 6/15/2011 |
Run |
Westford Loop A |
Easy |
1.4 mi |
13:49 |
9:44 |
|
| 6/10/2011 |
Run |
Westford Loop A |
Easy |
1.4 mi |
14:08 |
9:58 |
|
| 3/16/2013 |
Run |
Planet Fitness Loop |
Rhys Run |
1.1 mi |
14:33 |
13:29 |
|
| 6/8/2011 |
Run |
Westford Loop |
Easy |
1.5 mi |
14:42 |
10:00 |
|
| 5/21/2011 |
Run |
Planet Fitness 1.2 |
Rhys Run |
1.2 mi |
15:04 |
12:40 |
|
| 5/5/2011 |
Run |
Out of the wind |
Easy |
1.7 mi |
16:23 |
9:39 |
|
| 12/3/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
19:02 |
9:15 |
|
| 4/11/2011 |
Run |
Up and down |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 7/19/2010 |
Run |
Up and down |
Easy |
2.0 mi |
19:09 |
9:47 |
|
| 8/16/2010 |
Run |
Up and down |
Hill |
2.0 mi |
19:30 |
9:45 |
|
| 6/16/2011 |
Run |
Westford -- St Marys Loop |
Easy |
1.8 mi |
19:33 |
11:11 |
|
| 1/17/2013 |
Run |
Westford -- random |
Easy |
1.8 mi |
19:40 |
10:52 |
|
| 11/3/2010 |
Run |
2 miles |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 11/18/2010 |
Run |
Two Miles |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 7/12/2011 |
Run |
Westford -- Lots 1 |
Easy |
1.4 mi |
20:00 |
13:54 |
|
| 7/26/2010 |
Run |
Mailboxes |
Easy |
2.0 mi |
20:07 |
10:10 |
|
| 8/2/2010 |
Run |
Power Line |
Easy |
2.0 mi |
20:12 |
10:19 |
|
| 4/27/2011 |
Run |
199 and back |
Easy |
2.0 mi |
20:13 |
10:04 |
|
| 5/5/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
20:15 |
9:50 |
|
| 4/2/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
20:38 |
10:01 |
|
| 4/20/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
20:38 |
10:01 |
|
| 11/9/2010 |
Run |
2 miles |
Easy |
2.0 mi |
20:40 |
10:20 |
|
| 4/22/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
20:51 |
10:08 |
|
| 5/3/2011 |
Run |
Two Miles |
Easy |
2.1 mi |
21:03 |
10:14 |
|
| 5/7/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
21:05 |
10:15 |
|
| 5/10/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
21:19 |
10:21 |
|
| 3/20/2013 |
Run |
Westford -- random |
Easy |
2.1 mi |
21:24 |
10:12 |
|
| 3/9/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
21:26 |
10:25 |
|
| 5/27/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
21:33 |
10:28 |
|
| 12/18/2010 |
Run |
Two Point One |
Easy |
2.1 mi |
21:37 |
10:18 |
|
| 6/29/2011 |
Run |
Westford -- McD's |
Easy |
2.0 mi |
21:37 |
10:56 |
|
| 3/15/2013 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
21:44 |
10:27 |
|
| 12/16/2009 |
Run |
windchill shortie |
Easy |
2.3 mi |
22:02 |
9:45 |
|
| 2/5/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:33 |
10:07 |
|
| 5/12/2010 |
Run |
random |
Easy |
2.3 mi |
23:55 |
10:24 |
|
| 2/9/2011 |
Run |
Lots |
Easy |
2.4 mi |
23:58 |
10:00 |
|
| 3/4/2011 |
Run |
Lots |
Easy |
2.4 mi |
24:01 |
10:01 |
|
| 3/23/2010 |
Run |
Two Loops |
Easy |
2.3 mi |
24:02 |
10:27 |
|
| 4/18/2010 |
Run |
Luv2Run |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 3/26/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:25 |
10:29 |
|
| 2/26/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
24:27 |
11:53 |
|
| 2/23/2011 |
Run |
Lots |
Easy |
2.4 mi |
24:36 |
10:15 |
|
| 6/6/2011 |
Run |
Westford - day 1 |
Easy |
2.3 mi |
24:37 |
10:43 |
|
| 2/7/2011 |
Run |
random |
Easy |
2.0 mi |
24:42 |
12:21 |
|
| 12/9/2010 |
Run |
South Loop |
Tempo |
2.6 mi |
24:44 |
9:33 |
|
| 4/7/2011 |
Run |
South Loop |
Hill |
2.6 mi |
24:48 |
9:35 |
|
| 1/26/2011 |
Run |
Lots |
Easy |
2.4 mi |
24:50 |
10:21 |
|
| 1/28/2011 |
Run |
Lots |
Easy |
2.4 mi |
25:03 |
10:27 |
|
| 2/20/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
25:20 |
10:53 |
|
| 3/9/2011 |
Run |
Wyndbrook Rd |
Easy |
2.3 mi |
25:31 |
10:55 |
|
| 1/15/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
25:34 |
10:59 |
|
| 8/13/2010 |
Run |
South Loop |
Hill |
2.6 mi |
25:40 |
9:55 |
|
| 3/15/2010 |
Run |
South Loop |
Tempo |
2.6 mi |
25:43 |
9:56 |
|
| 3/28/2010 |
Run |
Stoneham -- Pleasant St |
Easy |
2.6 mi |
25:45 |
10:02 |
|
| 10/8/2009 |
Run |
South Loop |
Easy |
2.6 mi |
25:56 |
10:01 |
|
| 4/14/2011 |
Run |
Stott's |
Easy |
2.3 mi |
26:07 |
11:10 |
|
| 1/19/2011 |
Run |
Lots |
Easy |
2.4 mi |
26:15 |
10:57 |
|
| 7/5/2011 |
Run |
Westford -- St Mary's + B9 lot. |
Easy |
2.5 mi |
26:18 |
10:42 |
|
| 6/10/2010 |
Run |
South Loop |
Easy |
2.6 mi |
26:21 |
10:11 |
|
| 3/18/2010 |
Run |
South Loop |
Easy |
2.6 mi |
26:23 |
10:12 |
|
| 8/24/2010 |
Run |
South Loop |
Easy |
2.6 mi |
26:45 |
10:20 |
|
| 11/16/2010 |
Run |
South Loop |
Easy |
2.6 mi |
26:45 |
10:20 |
|
| 7/23/2010 |
Run |
South Loop |
Easy |
2.6 mi |
26:58 |
10:25 |
|
| 6/22/2010 |
Run |
South Loop |
Easy |
2.6 mi |
27:04 |
10:28 |
|
| 7/13/2011 |
Run |
Westford -- Lots 2 |
Easy |
2.6 mi |
27:10 |
10:37 |
|
| 7/1/2010 |
Run |
Pine St Chelmsford |
Easy |
2.7 mi |
27:22 |
10:04 |
|
| 4/1/2010 |
Run |
North Loop |
Tempo |
2.9 mi |
27:39 |
9:33 |
|
| 1/31/2013 |
Run |
Westford -- Short Vose |
Easy |
2.7 mi |
27:44 |
10:15 |
|
| 1/26/2010 |
Run |
Jessie Rd |
Tempo |
3.0 mi |
27:51 |
9:19 |
|
| 4/8/2010 |
Run |
North Loop |
Easy |
2.9 mi |
28:09 |
9:43 |
|
| 11/12/2009 |
Run |
Mill Rd + Front Way |
Easy |
3.0 mi |
28:13 |
9:31 |
|
| 3/31/2011 |
Run |
North Loop |
Interval |
2.9 mi |
28:32 |
9:51 |
|