| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/16/2009 |
Run |
North Loop |
Tempo |
2.9 mi |
|
|
 |
| 10/26/2009 |
Run |
Montreal Stop and Go |
Easy |
5.0 mi |
|
|
|
| 7/12/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
|
|
|
| 9/3/2010 |
Run |
Montreal -- Atwater |
Jog/Walk |
4.9 mi |
|
|
|
| 11/10/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
|
|
|
| 3/17/2011 |
Run |
South Loop |
Hill |
2.6 mi |
|
|
|
| 5/9/2011 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 5/31/2011 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
|
|
|
| 6/25/2011 |
Run |
Planet Fitness 1.2 |
Rhys Run |
1.2 mi |
|
|
|
| 3/18/2013 |
Run |
Westford -- Farm Stand |
Easy |
3.0 mi |
|
|
|
| 4/18/2010 |
Run |
Luv2Run |
Race |
3.1 mi |
24:15 |
7:50 |
|
| 12/14/2009 |
Run |
snowy sidewalks |
Fartlek |
5.0 mi |
43:41 |
8:46 |
|
| 4/12/2010 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
36:57 |
9:04 |
|
| 10/12/2009 |
Run |
Manning Rd. Lowell |
Interval |
5.9 mi |
53:48 |
9:07 |
|
| 11/11/2009 |
Run |
Madman Jack |
Fartlek |
3.7 mi |
34:00 |
9:09 |
|
| 4/26/2010 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
37:27 |
9:11 |
|
| 4/19/2010 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
37:40 |
9:14 |
|
| 4/8/2011 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
37:40 |
9:14 |
|
| 12/3/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
19:02 |
9:15 |
|
| 5/25/2011 |
Run |
back to the building |
Easy |
1.3 mi |
11:34 |
9:16 |
|
| 1/26/2010 |
Run |
Jessie Rd |
Tempo |
3.0 mi |
27:51 |
9:19 |
|
| 10/2/2010 |
Run |
Samaritans 5K |
Race |
3.1 mi |
29:00 |
9:22 |
|
| 11/12/2009 |
Run |
Mill Rd + Front Way |
Easy |
3.0 mi |
28:13 |
9:31 |
|
| 10/1/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
29:16 |
9:32 |
|
| 4/11/2011 |
Run |
Up and down |
Easy |
2.0 mi |
19:04 |
9:32 |
|
| 4/1/2010 |
Run |
North Loop |
Tempo |
2.9 mi |
27:39 |
9:33 |
|
| 12/9/2010 |
Run |
South Loop |
Tempo |
2.6 mi |
24:44 |
9:33 |
|
| 3/22/2010 |
Run |
Key Run #1C |
Tempo |
4.8 mi |
45:41 |
9:34 |
|
| 4/7/2011 |
Run |
South Loop |
Hill |
2.6 mi |
24:48 |
9:35 |
|
| 10/29/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
29:24 |
9:35 |
|
| 3/29/2011 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
39:07 |
9:36 |
|
| 10/5/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
56:08 |
9:36 |
|
| 5/5/2011 |
Run |
Out of the wind |
Easy |
1.7 mi |
16:23 |
9:39 |
|
| 4/26/2011 |
Run |
back to the building |
Easy |
1.3 mi |
12:03 |
9:39 |
|
| 10/14/2009 |
Run |
Chelmsford Center |
Fartlek |
4.9 mi |
47:36 |
9:41 |
|
| 11/24/2009 |
Run |
Bike Trail 3 |
Easy |
3.4 mi |
32:32 |
9:41 |
|
| 11/2/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
56:45 |
9:43 |
|
| 4/8/2010 |
Run |
North Loop |
Easy |
2.9 mi |
28:09 |
9:43 |
|
| 11/18/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:26 |
9:43 |
|
| 1/7/2010 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
29:52 |
9:44 |
|
| 6/15/2011 |
Run |
Westford Loop A |
Easy |
1.4 mi |
13:49 |
9:44 |
|
| 11/20/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:35 |
9:45 |
|
| 3/19/2010 |
Run |
First St |
Interval |
3.1 mi |
29:44 |
9:45 |
|
| 12/16/2009 |
Run |
windchill shortie |
Easy |
2.3 mi |
22:02 |
9:45 |
|
| 8/16/2010 |
Run |
Up and down |
Hill |
2.0 mi |
19:30 |
9:45 |
|
| 12/7/2009 |
Run |
Neal's route |
Easy |
4.0 mi |
38:50 |
9:46 |
|
| 7/19/2010 |
Run |
Up and down |
Easy |
2.0 mi |
19:09 |
9:47 |
|
| 11/23/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:52 |
9:47 |
|
| 10/15/2009 |
Run |
Credit Union and back |
Easy |
3.3 mi |
31:52 |
9:47 |
|
| 3/17/2010 |
Run |
Ansie Rd Loop |
Interval |
3.1 mi |
30:01 |
9:47 |
|
| 7/20/2010 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
39:54 |
9:47 |
|
| 8/4/2010 |
Run |
back to the building |
Easy |
1.3 mi |
12:15 |
9:48 |
|
| 8/19/2010 |
Run |
back to the building |
Easy |
1.3 mi |
12:15 |
9:48 |
|
| 5/24/2011 |
Run |
back to the building |
Easy |
1.3 mi |
12:15 |
9:48 |
|
| 8/11/2010 |
Run |
back to the building |
Easy |
1.3 mi |
12:16 |
9:49 |
|
| 11/9/2009 |
Run |
Golden Cove Road |
Easy |
4.3 mi |
42:25 |
9:50 |
|
| 8/9/2010 |
Run |
Heat Mile |
Easy |
1.0 mi |
10:07 |
9:50 |
|
| 3/29/2013 |
Run |
Westford -- Vose Rd |
Tempo |
3.8 mi |
37:32 |
9:50 |
|
| 5/5/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
20:15 |
9:50 |
|
| 3/31/2011 |
Run |
North Loop |
Interval |
2.9 mi |
28:32 |
9:51 |
|
| 11/19/2009 |
Run |
North Loop |
Easy |
2.9 mi |
28:33 |
9:51 |
|
| 11/3/2010 |
Run |
2 miles |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 11/18/2010 |
Run |
Two Miles |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 11/5/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
30:15 |
9:52 |
|
| 3/25/2010 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:13 |
9:52 |
|
| 12/10/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
30:21 |
9:54 |
|
| 1/28/2010 |
Run |
Jessie Rd 2 |
Easy |
3.6 mi |
35:26 |
9:54 |
|
| 8/13/2010 |
Run |
South Loop |
Hill |
2.6 mi |
25:40 |
9:55 |
|
| 4/16/2010 |
Run |
Key Run #1C |
Interval |
4.8 mi |
47:23 |
9:55 |
|
| 3/15/2010 |
Run |
South Loop |
Tempo |
2.6 mi |
25:43 |
9:56 |
|
| 12/2/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:31 |
9:56 |
|
| 6/21/2010 |
Run |
Neal's route |
Interval |
4.0 mi |
39:33 |
9:57 |
|
| 6/10/2011 |
Run |
Westford Loop A |
Easy |
1.4 mi |
14:08 |
9:58 |
|
| 2/22/2011 |
Run |
Side way to 4 |
Easy |
3.8 mi |
37:28 |
9:58 |
|
| 7/21/2010 |
Run |
one mile |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 2/9/2011 |
Run |
Lots |
Easy |
2.4 mi |
23:58 |
10:00 |
|
| 11/4/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
47:48 |
10:00 |
|
| 8/5/2010 |
Run |
back to the building |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 6/8/2011 |
Run |
Westford Loop |
Easy |
1.5 mi |
14:42 |
10:00 |
|
| 3/4/2011 |
Run |
Lots |
Easy |
2.4 mi |
24:01 |
10:01 |
|
| 11/25/2009 |
Run |
Bike Trail Loop |
Long |
7.5 mi |
1:15:10 |
10:01 |
|
| 10/8/2009 |
Run |
South Loop |
Easy |
2.6 mi |
25:56 |
10:01 |
|
| 2/4/2010 |
Run |
Harold St. |
Easy |
3.3 mi |
33:15 |
10:01 |
|
| 4/2/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
20:38 |
10:01 |
|
| 4/20/2010 |
Run |
Two Miles |
Easy |
2.1 mi |
20:38 |
10:01 |
|
| 1/6/2010 |
Run |
back and forth |
Hill |
4.5 mi |
44:41 |
10:02 |
|
| 3/28/2010 |
Run |
Stoneham -- Pleasant St |
Easy |
2.6 mi |
25:45 |
10:02 |
|
| 4/21/2010 |
Run |
Grady Drive |
Easy |
3.8 mi |
37:38 |
10:03 |
|
| 5/13/2011 |
Run |
back to the building |
Easy |
1.3 mi |
12:34 |
10:04 |
|
| 4/27/2011 |
Run |
199 and back |
Easy |
2.0 mi |
20:13 |
10:04 |
|
| 7/15/2010 |
Run |
One Mile Plus |
Easy |
1.4 mi |
13:47 |
10:04 |
|
| 7/1/2010 |
Run |
Pine St Chelmsford |
Easy |
2.7 mi |
27:22 |
10:04 |
|
| 11/10/2009 |
Run |
Raymond Road |
Easy |
3.6 mi |
35:45 |
10:05 |
|
| 2/2/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:07 |
10:05 |
|
| 3/24/2011 |
Run |
North Loop |
Easy |
2.9 mi |
29:18 |
10:07 |
|
| 9/8/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:13 |
10:07 |
|
| 2/5/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:33 |
10:07 |
|
| 1/17/2010 |
Run |
Stoneham - Woodland Rd. |
Easy |
3.4 mi |
34:22 |
10:07 |
|
| 12/1/2010 |
Run |
Key Run #1C |
Easy |
4.8 mi |
48:19 |
10:07 |
|
| 4/28/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
40:14 |
10:07 |
|
|