| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.6 mi |
38:16 |
14:50 |
 |
| 11/11/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
1.5 mi |
20:58 |
13:59 |
|
| 11/4/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
50:58 |
16:24 |
|
| 10/29/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.0 mi |
32:27 |
16:14 |
|
| 10/27/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.6 mi |
40:12 |
15:43 |
|
| 10/25/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
41:43 |
13:25 |
|
| 10/22/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.0 mi |
30:29 |
15:15 |
|
| 10/12/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
42:30 |
13:43 |
|
| 10/9/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.0 mi |
32:11 |
16:06 |
|
| 10/5/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
|
1:00:00 |
|
|
| 10/2/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
46:47 |
15:06 |
|
| 9/30/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
43:17 |
13:55 |
|
| 9/29/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.5 mi |
34:37 |
13:48 |
|
| 9/28/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.6 mi |
33:09 |
12:55 |
|
| 9/25/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.0 mi |
34:43 |
11:44 |
|
| 9/22/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.0 mi |
25:27 |
12:40 |
|
| 9/21/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
39:28 |
12:44 |
|
| 9/20/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
1.0 mi |
12:59 |
12:52 |
|
| 9/17/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.2 mi |
30:46 |
14:19 |
|
| 9/15/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.0 mi |
25:11 |
12:32 |
|
| 9/13/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.5 mi |
37:39 |
15:04 |
|
| 9/12/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
39:09 |
12:38 |
|
| 9/9/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.0 mi |
25:29 |
12:45 |
|
| 9/7/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
44:25 |
14:17 |
|
| 9/5/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
45:58 |
14:50 |
|
| 9/2/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
4.0 mi |
53:10 |
13:18 |
|
| 8/31/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
44:21 |
14:19 |
|
| 8/30/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
4.0 mi |
57:52 |
14:29 |
|
| 8/28/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.8 mi |
43:21 |
15:46 |
|
| 8/26/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
41:25 |
13:19 |
|
| 8/23/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.2 mi |
35:01 |
15:43 |
|
| 8/22/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
40:04 |
12:54 |
|
| 8/19/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
1.7 mi |
21:41 |
12:55 |
|
| 8/17/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.5 mi |
32:55 |
13:11 |
|
| 8/16/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.3 mi |
35:28 |
15:22 |
|
| 8/15/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.2 mi |
28:09 |
12:48 |
|
| 8/14/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.0 mi |
29:05 |
14:33 |
|
| 8/12/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
1.8 mi |
22:11 |
12:28 |
|
| 8/10/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
1.8 mi |
23:59 |
13:43 |
|
| 8/5/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
1.5 mi |
19:46 |
13:11 |
|
| 8/3/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
1.5 mi |
19:59 |
13:20 |
|
| 8/1/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
1.5 mi |
21:07 |
14:05 |
|
| 7/30/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
42:05 |
13:35 |
|
| 7/30/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
3.1 mi |
42:05 |
13:35 |
|
| 7/27/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
1.4 mi |
23:05 |
16:23 |
|
| 7/26/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
1.4 mi |
24:34 |
17:18 |
|
| 7/19/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.5 mi |
36:08 |
14:28 |
|
| 7/13/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
2.7 mi |
40:02 |
14:43 |
|
| 7/5/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
3.1 mi |
45:32 |
14:30 |
|
| 6/25/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
2.4 mi |
33:57 |
14:20 |
|
| 6/25/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
0.2 mi |
3:40 |
17:30 |
|
| 6/23/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
3.0 mi |
42:12 |
14:05 |
|
| 6/20/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
3.0 mi |
56:54 |
19:14 |
|
| 6/15/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
1.5 mi |
20:09 |
13:26 |
|
| 6/13/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
2.8 mi |
1:04:30 |
23:28 |
|
| 6/12/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
2.5 mi |
41:59 |
17:09 |
|
| 5/30/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
2.2 mi |
30:39 |
14:12 |
|
| 5/21/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
1.5 mi |
20:50 |
13:54 |
|
| 5/18/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
1.4 mi |
19:31 |
13:51 |
|
| 5/3/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
1.4 mi |
19:39 |
14:03 |
|
| 4/6/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
1.4 mi |
16:38 |
12:14 |
|
| 4/2/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
3.1 mi |
42:36 |
13:45 |
|
| 3/30/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
3.1 mi |
44:56 |
14:30 |
|
| 3/28/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
3.9 mi |
44:06 |
11:19 |
|
| 3/23/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
1.4 mi |
17:45 |
12:20 |
|
| 3/19/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
1.7 mi |
23:35 |
13:38 |
|
| 3/1/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
1.5 mi |
25:51 |
17:50 |
|
| 2/26/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
1.5 mi |
20:14 |
13:14 |
|
| 2/23/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
1.4 mi |
20:08 |
14:05 |
|
| 2/22/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
1.4 mi |
19:28 |
13:37 |
|
| 2/15/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
1.4 mi |
19:34 |
13:41 |
|
| 2/6/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
3.1 mi |
48:17 |
15:35 |
|
| 1/25/2021 |
Run |
Westford -- St Mary's Loop |
Easy |
2.0 mi |
25:54 |
12:54 |
|
| 1/19/2021 |
Run |
Westford -- Tadmuck |
Easy |
3.1 mi |
39:43 |
12:49 |
|
| 1/14/2021 |
Run |
Stoneham -- Friendly's 5K |
Easy |
3.1 mi |
40:18 |
13:01 |
|
| 1/12/2021 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
18:10 |
12:43 |
|
| 1/11/2021 |
Run |
Westford -- Mike's Route Jog/Walk |
Jog/Walk |
1.4 mi |
19:05 |
13:21 |
|
| 1/7/2021 |
Run |
Stoneham -- Crystal Trail |
Easy |
3.1 mi |
42:34 |
13:44 |
|
| 1/4/2021 |
Run |
Westford -- Town Line |
Easy |
3.1 mi |
41:32 |
13:24 |
|
| 1/1/2021 |
Run |
Stoneham -- Friendly's / Montvale |
Easy |
3.1 mi |
45:11 |
14:35 |
|
| 12/30/2020 |
Run |
Stoneham -- Green St |
Easy |
3.1 mi |
44:37 |
14:24 |
|
| 12/28/2020 |
Run |
Stoneham -- Greenway 5K |
Easy |
3.1 mi |
48:29 |
15:39 |
|
| 12/26/2020 |
Run |
Stoneham -- Main St |
Easy |
3.1 mi |
44:52 |
14:29 |
|
| 12/15/2020 |
Run |
Treadmill Run |
Treadmill |
3.1 mi |
45:00 |
14:32 |
|
| 11/25/2020 |
Run |
Treadmill Run |
Treadmill |
3.1 mi |
40:00 |
12:55 |
|
| 11/23/2020 |
Run |
Treadmill Run |
Treadmill |
2.7 mi |
35:39 |
13:01 |
|
| 11/22/2020 |
Run |
Stoneham -- Main St |
Walk |
1.5 mi |
29:27 |
19:15 |
|
| 11/19/2020 |
Run |
Westford -- So Chelmsford Rd |
Easy |
0.9 mi |
13:42 |
14:54 |
|
| 11/17/2020 |
Run |
Westford -- So Chelmsford Rd |
Easy |
3.1 mi |
42:15 |
13:33 |
|
| 11/17/2020 |
Run |
Westford -- Tuesday Walk |
Walk |
0.8 mi |
15:03 |
18:08 |
|
| 11/16/2020 |
Run |
Westford -- Tadmuck |
Walk |
0.7 mi |
12:48 |
18:02 |
|
| 11/16/2020 |
Run |
Westford -- Tadmuck |
Easy |
2.4 mi |
32:48 |
13:58 |
|
| 11/16/2020 |
Run |
Westford -- Monday Walk |
Walk |
0.9 mi |
15:02 |
16:42 |
|
| 11/15/2020 |
Run |
Stoneham -- Dike Rd |
Walk |
1.5 mi |
29:21 |
19:27 |
|
| 11/14/2020 |
Run |
Stoneham -- Forest St |
Walk |
1.6 mi |
27:54 |
18:00 |
|
| 11/13/2020 |
Run |
Stoneham -- Main St |
Walk |
4.1 mi |
1:12:23 |
17:53 |
|
| 11/12/2020 |
Run |
Stoneham -- Random |
Easy |
3.1 mi |
43:25 |
13:58 |
|
| 11/11/2020 |
Run |
Westford -- Mike's Route |
Walk |
1.2 mi |
21:11 |
18:26 |
|
| 11/10/2020 |
Run |
Westford -- Tuesday Walk |
Walk |
0.8 mi |
15:15 |
18:50 |
|
| 11/9/2020 |
Run |
Westford -- Old Lowell Rd |
Easy |
3.1 mi |
43:58 |
14:11 |
|