| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2020 |
Run |
Westford -- Monday Walk |
Walk |
0.9 mi |
20:48 |
23:55 |
 |
| 11/7/2020 |
Run |
Woburn -- Horn Pond Short |
Walk |
2.1 mi |
41:21 |
20:05 |
|
| 11/6/2020 |
Run |
Stoneham -- Maple St Loop |
Easy |
1.2 mi |
16:31 |
13:20 |
|
| 11/5/2020 |
Run |
Stoneham -- Post Office |
Walk |
1.3 mi |
25:03 |
18:50 |
|
| 11/5/2020 |
Run |
Woburn -- Horn Pond Short |
Walk |
2.1 mi |
41:45 |
20:05 |
|
| 11/4/2020 |
Run |
Westford -- random |
Walk |
1.0 mi |
21:18 |
20:29 |
|
| 11/4/2020 |
Run |
Westford -- Wednesday Walk |
Walk |
1.0 mi |
24:35 |
24:21 |
|
| 11/3/2020 |
Run |
Westford -- Mike's Route |
Easy |
1.5 mi |
18:27 |
12:44 |
|
| 11/3/2020 |
Run |
Westford -- Tuesday Walk |
Walk |
0.8 mi |
14:35 |
18:42 |
|
| 11/2/2020 |
Run |
Westford -- O'Brien Farm |
Walk |
3.0 mi |
57:03 |
19:21 |
|
| 11/2/2020 |
Run |
Westford -- Monday Walk |
Walk |
0.8 mi |
15:09 |
18:56 |
|
| 10/31/2020 |
Run |
Treadmill Run |
Treadmill |
3.1 mi |
45:15 |
14:25 |
|
| 10/30/2020 |
Run |
Lost in the Fells |
Walk |
4.9 mi |
1:53:59 |
23:16 |
|
| 10/29/2020 |
Run |
Stoneham -- Maple St Loop |
Treadmill |
1.3 mi |
23:46 |
18:52 |
|
| 10/29/2020 |
Run |
Treadmill Run |
Walk |
0.7 mi |
10:15 |
13:51 |
|
| 10/28/2020 |
Run |
Westford -- Mike's Route |
Walk |
1.6 mi |
30:29 |
19:41 |
|
| 10/28/2020 |
Run |
Westford -- Wednesday Walk |
Walk |
0.9 mi |
15:07 |
17:47 |
|
| 10/27/2020 |
Run |
Westford -- Mike's Route |
Walk |
1.4 mi |
28:04 |
19:38 |
|
| 10/27/2020 |
Run |
Westford -- Tuesday Walk |
Walk |
0.8 mi |
15:03 |
18:08 |
|
| 10/26/2020 |
Run |
Westford -- Monday Walk |
Walk |
0.8 mi |
15:03 |
19:48 |
|
| 10/25/2020 |
Run |
Stoneham -- Fellsway East |
Walk |
4.1 mi |
1:20:50 |
19:46 |
|
| 10/24/2020 |
Run |
Stoneham -- LA Fitness Parking Lot |
Walk |
0.7 mi |
16:08 |
22:07 |
|
| 10/23/2020 |
Run |
Woburn -- Horn Pond Short |
Walk |
2.1 mi |
47:47 |
22:39 |
|
| 10/22/2020 |
Run |
Woburn -- Horn Pond Short |
Walk |
2.0 mi |
45:11 |
22:09 |
|
| 10/21/2020 |
Run |
Westford -- Mike's Route |
Walk |
1.4 mi |
28:04 |
19:30 |
|
| 10/21/2020 |
Run |
Westford -- Wednesday Walk |
Walk |
0.8 mi |
16:35 |
21:49 |
|
| 10/20/2020 |
Run |
Westford -- Mike's Route |
Tempo |
1.4 mi |
16:26 |
11:45 |
|
| 10/20/2020 |
Run |
Westford -- Tuesday Walk |
Walk |
0.9 mi |
15:03 |
17:07 |
|
| 10/19/2020 |
Run |
Westford -- Mike's Route |
Fast |
1.4 mi |
16:33 |
11:50 |
|
| 10/19/2020 |
Run |
Westford -- Monday Walk |
Walk |
0.8 mi |
15:01 |
18:19 |
|
| 10/17/2020 |
Run |
Stoneham -- St. Pat's |
Walk |
1.8 mi |
32:05 |
18:08 |
|
| 10/16/2020 |
Run |
Woburn -- Horn Pond Short |
Walk |
2.0 mi |
40:11 |
19:54 |
|
| 10/15/2020 |
Run |
Stoneham -- Bike Trail |
Long |
4.0 mi |
53:06 |
13:15 |
|
| 10/14/2020 |
Run |
Westford -- Mike's Route |
Walk |
1.5 mi |
28:25 |
19:28 |
|
| 10/14/2020 |
Run |
Westford -- Wednesday Walk |
Walk |
0.8 mi |
15:21 |
18:44 |
|
| 10/13/2020 |
Run |
Westford -- Tuesday Walk |
Walk |
0.7 mi |
16:19 |
22:04 |
|
| 10/12/2020 |
Run |
Stoneham -- Englewood Rd |
Fast |
3.1 mi |
40:28 |
13:04 |
|
| 10/10/2020 |
Run |
Woburn -- Horn Pond Short |
Walk |
2.0 mi |
40:33 |
19:59 |
|
| 10/8/2020 |
Run |
Stoneham -- Englewood Rd |
Fast |
3.1 mi |
41:20 |
13:31 |
|
| 10/6/2020 |
Run |
Westford -- Mike's Route |
Fast |
1.4 mi |
15:42 |
11:39 |
|
| 10/6/2020 |
Run |
Westford -- Tuesday Walk |
Walk |
0.8 mi |
14:54 |
19:37 |
|
| 10/5/2020 |
Run |
Westford -- Mike's Route |
Interval |
1.4 mi |
19:21 |
13:38 |
|
| 10/5/2020 |
Run |
Westford -- Monday Walk |
Walk |
0.8 mi |
16:39 |
20:04 |
|
| 10/4/2020 |
Run |
Stoneham -- Middlesex Fells |
Walk |
2.7 mi |
1:07:02 |
25:18 |
|
| 10/3/2020 |
Run |
Stoneham -- Hancock St Mile |
Walk |
1.0 mi |
19:25 |
19:14 |
|
| 10/2/2020 |
Run |
Woburn -- Horn Pond Short |
Walk |
2.0 mi |
40:46 |
20:00 |
|
| 10/2/2020 |
Run |
Stoneham -- Rte 28 |
Easy |
3.1 mi |
43:22 |
14:00 |
|
| 9/30/2020 |
Run |
Westford -- random |
Walk |
1.1 mi |
20:26 |
18:56 |
|
| 9/29/2020 |
Run |
Westford -- Mike's Route |
Fast |
1.3 mi |
16:11 |
12:10 |
|
| 9/29/2020 |
Run |
Westford -- Tuesday Walk |
Walk |
0.8 mi |
15:03 |
19:49 |
|
| 9/28/2020 |
Run |
Westford -- Mike's Route |
Fast |
1.4 mi |
16:13 |
12:01 |
|
| 9/28/2020 |
Run |
Westford -- Monday Walk |
Walk |
0.8 mi |
15:19 |
19:54 |
|
| 9/24/2020 |
Run |
Stoneham -- Maple St Loop |
Interval |
2.6 mi |
32:59 |
12:47 |
|
| 9/23/2020 |
Run |
Westford -- random |
Walk |
1.5 mi |
27:00 |
18:30 |
|
| 9/23/2020 |
Run |
Westford -- Wednesday Walk |
Walk |
0.8 mi |
17:56 |
21:22 |
|
| 9/22/2020 |
Run |
Westford -- So Chelmsford Rd |
Tempo |
2.0 mi |
24:01 |
12:01 |
|
| 9/22/2020 |
Run |
Westford -- Tuesday Walk |
Walk |
0.8 mi |
15:01 |
18:33 |
|
| 9/21/2020 |
Run |
Westford -- Mike's Route |
Fast |
1.4 mi |
15:59 |
11:51 |
|
| 9/21/2020 |
Run |
Westford -- Monday Walk |
Walk |
0.9 mi |
15:25 |
17:56 |
|
| 9/20/2020 |
Run |
Woburn -- Horn Pond Short |
Walk |
2.1 mi |
41:02 |
19:56 |
|
| 9/18/2020 |
Run |
Woburn -- Horn Pond Short |
Walk |
2.0 mi |
40:08 |
20:29 |
|
| 9/17/2020 |
Run |
Woburn -- Horn Pond Short |
Walk |
2.1 mi |
43:47 |
21:10 |
|
| 9/15/2020 |
Run |
Westford -- Mike's Route |
Interval |
1.3 mi |
16:21 |
12:12 |
|
| 9/15/2020 |
Run |
Westford -- Tuesday Walk |
Walk |
0.7 mi |
12:59 |
18:33 |
|
| 9/14/2020 |
Run |
Westford -- So Chelmsford Rd |
Jog/Walk |
2.0 mi |
27:41 |
13:51 |
|
| 9/11/2020 |
Run |
Woburn -- Horn Pond Short |
Walk |
2.1 mi |
43:21 |
21:09 |
|
| 9/10/2020 |
Run |
Stoneham -- Friendly's Loop |
Jog/Walk |
2.0 mi |
24:18 |
12:06 |
|
| 9/9/2020 |
Run |
Westford -- Mike's Route |
Walk |
1.5 mi |
32:27 |
21:30 |
|
| 9/8/2020 |
Run |
Stoneham -- Spinkler 2 |
Walk |
0.7 mi |
14:39 |
22:13 |
|
| 9/8/2020 |
Run |
Stoneham -- Spinkler 1 |
Walk |
0.7 mi |
13:10 |
19:06 |
|
| 9/7/2020 |
Run |
Stoneham -- Friendly's Loop |
Jog/Walk |
2.0 mi |
26:16 |
13:05 |
|
| 9/5/2020 |
Run |
Stoneham -- Friendly's Loop |
Jog/Walk |
2.0 mi |
26:48 |
13:24 |
|
| 9/3/2020 |
Run |
Stoneham -- Friendly's Loop |
Jog/Walk |
2.0 mi |
26:53 |
13:23 |
|
| 9/1/2020 |
Run |
Westford -- Mike's Route |
Walk |
1.4 mi |
29:17 |
20:29 |
|
| 9/1/2020 |
Run |
Westford -- Tuesday Walk |
Walk |
0.8 mi |
16:46 |
22:05 |
|
| 8/31/2020 |
Run |
Woburn -- Horn Pond |
Walk |
2.4 mi |
52:44 |
21:48 |
|
| 8/31/2020 |
Run |
Stoneham -- Friendly's Loop |
Jog/Walk |
2.0 mi |
26:50 |
13:25 |
|
| 8/29/2020 |
Run |
Stamford -- Bedford St |
Jog/Walk |
2.0 mi |
28:40 |
14:21 |
|
| 8/27/2020 |
Run |
Stoneham -- Friendly's Loop |
Jog/Walk |
2.0 mi |
27:20 |
13:37 |
|
| 8/26/2020 |
Run |
Westford -- Mike's Route |
Walk |
1.4 mi |
35:15 |
24:40 |
|
| 8/25/2020 |
Run |
Westford -- So Chelmsford Rd |
Jog/Walk |
2.0 mi |
29:30 |
14:46 |
|
| 8/25/2020 |
Run |
Westford -- Tuesday Walk |
Walk |
0.8 mi |
15:02 |
20:03 |
|
| 8/24/2020 |
Run |
Westford -- Mike's Route |
Walk |
1.4 mi |
29:08 |
20:23 |
|
| 8/23/2020 |
Run |
Stoneham -- South St |
Walk |
1.3 mi |
41:58 |
33:35 |
|
| 8/22/2020 |
Run |
Stoneham -- Montvale Loop |
Walk |
1.6 mi |
33:03 |
20:48 |
|
| 8/21/2020 |
Run |
Stoneham -- Dike Rd |
Jog/Walk |
2.0 mi |
29:18 |
14:39 |
|
| 8/20/2020 |
Run |
Woburn -- Horn Pond Short |
Walk |
2.1 mi |
48:18 |
23:21 |
|
| 8/19/2020 |
Run |
Westford -- random |
Walk |
1.0 mi |
22:39 |
22:39 |
|
| 8/18/2020 |
Run |
Westford -- Mike's Route Plus |
Jog/Walk |
2.3 mi |
35:57 |
15:34 |
|
| 8/18/2020 |
Run |
Westford -- Tuesday Walk |
Walk |
0.7 mi |
15:42 |
21:49 |
|
| 8/17/2020 |
Run |
Westford -- Mike's Route |
Walk |
1.4 mi |
28:30 |
20:13 |
|
| 8/17/2020 |
Run |
Westford -- Monday Walk |
Walk |
1.0 mi |
30:22 |
30:22 |
|
| 8/15/2020 |
Run |
Woburn -- Horn Pond Short |
Walk |
2.0 mi |
|
|
|
| 8/12/2020 |
Run |
Westford -- Mike's Route |
Walk |
1.5 mi |
29:53 |
20:29 |
|
| 8/4/2020 |
Run |
Skyline Trail |
Walk |
5.5 mi |
2:13:53 |
24:24 |
|
| 7/29/2020 |
Run |
Westford -- Half Loop |
Walk |
1.1 mi |
20:04 |
17:37 |
|
| 7/28/2020 |
Run |
Westford -- Mike's Route |
Walk |
1.4 mi |
27:44 |
19:33 |
|
| 7/28/2020 |
Run |
Westford -- Tuesday Walk |
Walk |
0.8 mi |
15:02 |
19:02 |
|
| 7/27/2020 |
Run |
Westford -- Tadmuck |
Walk |
2.0 mi |
35:37 |
17:49 |
|
| 7/27/2020 |
Run |
Westford -- Monday Walk |
Walk |
0.8 mi |
15:23 |
20:31 |
|