| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/7/2016 |
Run |
Wakefield -- Fred's Franks |
Easy |
3.2 mi |
34:22 |
10:41 |
 |
| 6/8/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:21 |
10:41 |
|
| 10/8/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
5.0 mi |
53:45 |
10:42 |
|
| 12/7/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:10 |
10:41 |
|
| 11/20/2015 |
Run |
Westford -- Vode 3.4 |
Interval |
3.4 mi |
36:20 |
10:42 |
|
| 9/14/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:51 |
10:42 |
|
| 8/23/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.3 mi |
14:22 |
10:44 |
|
| 2/9/2016 |
Run |
Westford -- Vose Rd minus warmup |
Easy |
3.7 mi |
39:07 |
10:42 |
|
| 6/30/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:39 |
10:42 |
|
| 3/16/2016 |
Run |
Westford -- Vose Rd |
Interval |
3.8 mi |
40:47 |
10:43 |
|
| 6/14/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 7/5/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 8/1/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:44 |
10:44 |
|
| 8/16/2017 |
Run |
Westford -- Mike's Route |
Fast |
1.4 mi |
14:35 |
10:44 |
|
| 4/27/2017 |
Run |
Westford -- Old Lowell Rd |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 1/21/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:31 |
10:43 |
|
| 3/27/2018 |
Run |
Westford -- Vose Rd 4 |
Tempo |
4.0 mi |
42:58 |
10:45 |
|
| 2/25/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:03 |
10:45 |
|
| 1/29/2016 |
Run |
Westford -- Bike Trail 10K |
Long |
6.2 mi |
1:06:38 |
10:45 |
|
| 10/12/2015 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
15:03 |
10:45 |
|
| 11/4/2015 |
Run |
Westford -- 110 Town Line |
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 10/3/2016 |
Run |
Westford -- Tadmuck 3 |
Easy |
3.1 mi |
33:21 |
10:46 |
|
| 5/15/2017 |
Run |
Westford -- Vose to Voc Tech |
Easy |
3.3 mi |
35:56 |
10:46 |
|
| 5/18/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:32 |
10:46 |
|
| 3/21/2017 |
Run |
Westford -- 5K Vose |
Easy |
3.1 mi |
33:22 |
10:46 |
|
| 8/9/2017 |
Run |
Westford -- Mike's Route |
Fast |
1.4 mi |
14:39 |
10:47 |
|
| 4/1/2016 |
Run |
Westford -- Short Vose |
Fartlek |
3.0 mi |
32:20 |
10:47 |
|
| 5/6/2017 |
Run |
Stoneham -- Washington Loop |
Fast |
4.6 mi |
49:02 |
10:47 |
|
| 4/1/2016 |
Run |
Westford -- Red Wing Farm |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 11/10/2015 |
Run |
Westford -- Drawbridge |
Easy |
4.2 mi |
45:17 |
10:47 |
|
| 6/25/2016 |
Run |
Chicago -- South |
Easy |
3.6 mi |
38:23 |
10:47 |
|
| 5/22/2017 |
Run |
Westford -- Town Line |
Easy |
3.1 mi |
33:25 |
10:47 |
|
| 2/16/2016 |
Run |
Westford -- So Chelmsford Short |
Easy |
2.1 mi |
22:34 |
10:48 |
|
| 9/11/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.5 mi |
16:12 |
10:49 |
|
| 8/29/2017 |
Run |
Westford -- So Chelmsford 3 |
Easy |
1.4 mi |
14:44 |
10:51 |
|
| 2/22/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:13 |
10:50 |
|
| 3/28/2018 |
Run |
Westford -- Town Line |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 4/26/2017 |
Run |
Westford -- Drew Farm |
Easy |
3.0 mi |
32:30 |
10:51 |
|
| 2/4/2016 |
Run |
Westford -- Bike Trail 10K |
Long |
6.2 mi |
1:07:14 |
10:51 |
|
| 4/25/2016 |
Run |
Westford -- Short Vose 2.6 |
Easy |
3.1 mi |
33:44 |
10:51 |
|
| 3/31/2016 |
Run |
Westford -- Bike Trail 10K |
Long |
6.2 mi |
1:07:16 |
10:51 |
|
| 2/17/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:14 |
10:52 |
|
| 9/24/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
4.8 mi |
51:34 |
10:52 |
|
| 6/8/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:53 |
10:53 |
|
| 2/27/2017 |
Run |
Westford -- Drew Farm |
Easy |
3.1 mi |
33:43 |
10:53 |
|
| 5/8/2017 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:02 |
10:54 |
|
| 8/15/2016 |
Run |
Westford -- So Chelmsford 4 |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 8/18/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:50 |
10:55 |
|
| 3/23/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:35 |
10:55 |
|
| 5/19/2020 |
Run |
Westford -- One Mile |
Fast |
1.0 mi |
10:56 |
10:56 |
|
| 11/18/2015 |
Run |
Westford -- Bike Trail 6.25 |
Long |
6.3 mi |
1:08:27 |
10:57 |
|
| 5/7/2018 |
Run |
Westford -- Town Line |
Easy |
3.0 mi |
32:57 |
10:57 |
|
| 3/28/2017 |
Run |
Westford -- Drew Farm |
Easy |
3.1 mi |
33:58 |
10:58 |
|
| 1/15/2016 |
Run |
Westford -- Short Vose |
Easy |
6.2 mi |
1:08:03 |
10:58 |
|
| 6/9/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
15:02 |
10:59 |
|
| 9/18/2017 |
Run |
Westford -- So Chelmsford 3 |
Easy |
3.1 mi |
34:06 |
11:01 |
|
| 11/30/2015 |
Run |
Westford -- Vose Rd Plus |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 5/13/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.3 mi |
14:06 |
11:02 |
|
| 10/11/2017 |
Run |
Westford -- So Chelmsford 4 |
Interval |
4.0 mi |
43:59 |
11:00 |
|
| 4/11/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:01 |
11:00 |
|
| 10/13/2017 |
Run |
Westford -- Bike Trail 10K |
Long |
6.2 mi |
1:08:13 |
11:01 |
|
| 5/26/2017 |
Run |
Westford -- Kate's Corner |
Easy |
5.0 mi |
55:01 |
11:01 |
|
| 3/10/2017 |
Run |
Westford -- Bike Trail 6 |
Long |
6.0 mi |
1:06:05 |
11:01 |
|
| 2/23/2016 |
Run |
Westford -- Short Vose |
Easy |
2.2 mi |
24:41 |
11:02 |
|
| 5/23/2017 |
Run |
Westford -- Town Line |
Tempo |
3.1 mi |
34:10 |
11:02 |
|
| 9/27/2017 |
Run |
Westford -- Vose Rd 3.1 |
Easy |
3.1 mi |
34:12 |
11:02 |
|
| 1/11/2017 |
Run |
Westford -- to Steeplechase Rd |
Easy |
2.8 mi |
31:07 |
11:03 |
|
| 10/25/2016 |
Run |
Westford -- 5K Vose |
Easy |
3.1 mi |
34:15 |
11:04 |
|
| 12/6/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
25:45 |
11:04 |
|
| 11/25/2015 |
Run |
Stoneham -- Spot Pond B |
Long |
6.2 mi |
1:08:36 |
11:04 |
|
| 9/23/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
15:03 |
11:04 |
|
| 8/26/2016 |
Run |
Westford -- Tadmuck 3,5 |
Easy |
3.5 mi |
38:50 |
11:04 |
|
| 6/2/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
15:03 |
11:04 |
|
| 8/17/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
25:49 |
11:05 |
|
| 9/8/2017 |
Run |
Westford -- Vose Rd |
Easy |
3.1 mi |
34:21 |
11:05 |
|
| 1/28/2016 |
Run |
Westford -- Vose Rd |
Jog/Walk |
3.8 mi |
41:53 |
11:05 |
|
| 5/9/2016 |
Run |
Westford -- Vose Rd |
Interval |
3.8 mi |
42:07 |
11:06 |
|
| 10/26/2015 |
Run |
Westford -- Paving Detour 4 |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 6/27/2018 |
Run |
Westford -- St Mary Loop |
Easy |
2.1 mi |
23:12 |
11:06 |
|
| 1/10/2017 |
Run |
Westford -- random |
Interval |
2.6 mi |
28:58 |
11:06 |
|
| 6/23/2017 |
Run |
Westford -- Kate's Corner |
Easy |
4.0 mi |
44:24 |
11:07 |
|
| 11/26/2018 |
Run |
Westford -- Town Line |
Easy |
3.1 mi |
34:25 |
11:07 |
|
| 3/2/2018 |
Run |
Stoneham -- LA Fitness Interior |
Treadmill |
3.2 mi |
35:00 |
11:07 |
|
| 3/2/2018 |
Run |
Stoneham -- LA Fitness Interior |
Treadmill |
3.2 mi |
35:00 |
11:07 |
|
| 4/18/2017 |
Run |
Westford -- So Chelmsford 3.6 |
Tempo |
3.6 mi |
40:02 |
11:08 |
|
| 8/8/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:16 |
11:08 |
|
| 5/25/2018 |
Run |
Wakefield -- Quannapowitt |
Easy |
3.1 mi |
34:34 |
11:10 |
|
| 3/20/2017 |
Run |
Westford -- Town Line |
Interval |
3.1 mi |
34:43 |
11:10 |
|
| 9/10/2018 |
Run |
Westford -- Cford Line |
Easy |
3.3 mi |
36:45 |
11:11 |
|
| 6/27/2017 |
Run |
Westford -- So Chelmsford 3 |
Tempo |
3.0 mi |
33:37 |
11:11 |
|
| 11/23/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:40 |
11:11 |
|
| 4/28/2017 |
Run |
Westford -- Bike Trail 7 M |
Long |
7.0 mi |
1:18:12 |
11:11 |
|
| 8/2/2016 |
Run |
Westford -- random |
Easy |
2.8 mi |
30:44 |
11:11 |
|
| 10/28/2015 |
Run |
Westford -- Bike Trail 5.75 |
Long |
5.8 mi |
1:04:15 |
11:11 |
|
| 6/7/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
15:39 |
11:11 |
|
| 1/29/2018 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
25:43 |
11:11 |
|
| 3/22/2016 |
Run |
Westford -- 5x400 |
Interval |
3.4 mi |
38:21 |
11:11 |
|
| 3/20/2018 |
Run |
Westford -- Random 4 |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 10/6/2017 |
Run |
Westford -- Kate's Corner |
Long |
5.0 mi |
55:59 |
11:12 |
|
| 3/24/2017 |
Run |
Westford -- Snowy 10K |
Long |
6.2 mi |
1:09:26 |
11:12 |
|