| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2016 |
Run |
Stoneham -- Pond St |
Tempo |
3.1 mi |
31:10 |
10:04 |
 |
| 3/26/2017 |
Run |
Stoneham -- Pond St |
Easy |
3.1 mi |
36:31 |
11:47 |
|
| 9/15/2018 |
Run |
Stoneham -- Pond St |
Easy |
3.1 mi |
37:33 |
12:07 |
|
| 4/4/2020 |
Run |
Stoneham -- Pond St |
Walk |
1.1 mi |
20:05 |
18:37 |
|
| 11/5/2020 |
Run |
Stoneham -- Post Office |
Walk |
1.3 mi |
25:03 |
18:50 |
|
| 4/6/2018 |
Run |
Stoneham -- Quannapowitt 8 |
Long |
8.0 mi |
1:37:59 |
12:15 |
|
| 3/30/2018 |
Run |
Stoneham -- Random |
Easy |
2.9 mi |
34:39 |
12:05 |
|
| 5/21/2018 |
Run |
Stoneham -- Random |
Jog/Walk |
2.7 mi |
37:26 |
13:52 |
|
| 10/20/2018 |
Run |
Stoneham -- Random |
Fast |
3.2 mi |
36:05 |
11:26 |
|
| 10/20/2018 |
Run |
Stoneham -- Random |
Fast |
0.9 mi |
11:30 |
12:39 |
|
| 11/4/2018 |
Run |
Stoneham -- Random |
Easy |
3.1 mi |
41:11 |
13:15 |
|
| 11/17/2018 |
Run |
Stoneham -- Random |
Easy |
3.1 mi |
41:01 |
13:09 |
|
| 12/27/2018 |
Run |
Stoneham -- Random |
Jog/Walk |
1.8 mi |
23:40 |
13:01 |
|
| 12/29/2018 |
Run |
Stoneham -- Random |
Walk |
1.8 mi |
36:01 |
20:08 |
|
| 4/12/2019 |
Run |
Stoneham -- Random |
Jog/Walk |
1.9 mi |
31:25 |
16:49 |
|
| 11/12/2020 |
Run |
Stoneham -- Random |
Easy |
3.1 mi |
43:25 |
13:58 |
|
| 10/12/2019 |
Run |
Stoneham -- Random Walk |
Walk |
1.8 mi |
36:22 |
20:19 |
|
| 10/17/2019 |
Run |
Stoneham -- Random Walk |
Walk |
1.3 mi |
27:03 |
20:49 |
|
| 5/3/2020 |
Run |
Stoneham -- Random Walk |
Walk |
1.3 mi |
27:04 |
20:13 |
|
| 1/3/2019 |
Run |
Stoneham -- Redstone |
Walk |
3.9 mi |
1:16:43 |
19:41 |
|
| 3/19/2016 |
Run |
Stoneham -- Reservoir Trail |
Easy |
3.0 mi |
36:37 |
12:13 |
|
| 4/9/2016 |
Run |
Stoneham -- Reservoir Trail |
Easy |
4.0 mi |
47:58 |
11:58 |
|
| 4/30/2016 |
Run |
Stoneham -- Reservoir Trail |
Trail |
3.0 mi |
38:19 |
12:37 |
|
| 9/21/2017 |
Run |
Stoneham -- Reservoir Trail |
Walk |
5.2 mi |
1:57:42 |
22:39 |
|
| 10/18/2019 |
Run |
Stoneham -- Right on main |
Walk |
1.0 mi |
19:31 |
19:31 |
|
| 10/2/2020 |
Run |
Stoneham -- Rte 28 |
Easy |
3.1 mi |
43:22 |
14:00 |
|
| 7/6/2018 |
Run |
Stoneham -- Serpentine |
Walk |
2.5 mi |
47:24 |
19:07 |
|
| 7/1/2017 |
Run |
Stoneham -- Shortened |
Easy |
2.0 mi |
22:44 |
11:22 |
|
| 9/5/2019 |
Run |
Stoneham -- South School |
Walk |
1.2 mi |
22:35 |
19:29 |
|
| 9/6/2019 |
Run |
Stoneham -- South School |
Walk |
1.5 mi |
20:01 |
13:11 |
|
| 11/25/2019 |
Run |
Stoneham -- South St |
Walk |
1.0 mi |
18:23 |
18:12 |
|
| 8/23/2020 |
Run |
Stoneham -- South St |
Walk |
1.3 mi |
41:58 |
33:35 |
|
| 9/8/2020 |
Run |
Stoneham -- Spinkler 1 |
Walk |
0.7 mi |
13:10 |
19:06 |
|
| 9/8/2020 |
Run |
Stoneham -- Spinkler 2 |
Walk |
0.7 mi |
14:39 |
22:13 |
|
| 5/15/2016 |
Run |
Stoneham -- Spot Pond |
Long |
6.2 mi |
1:09:59 |
11:17 |
|
| 5/18/2018 |
Run |
Stoneham -- Spot Pond |
Long |
6.2 mi |
1:12:56 |
11:46 |
|
| 7/21/2018 |
Run |
Stoneham -- Spot Pond |
Jog/Walk |
6.2 mi |
1:13:46 |
11:54 |
|
| 9/29/2018 |
Run |
Stoneham -- Spot Pond |
Long |
6.2 mi |
1:09:50 |
11:16 |
|
| 11/25/2015 |
Run |
Stoneham -- Spot Pond B |
Long |
6.2 mi |
1:08:36 |
11:04 |
|
| 5/30/2019 |
Run |
Stoneham -- Sq |
Walk |
1.1 mi |
19:50 |
17:53 |
|
| 2/23/2020 |
Run |
Stoneham -- St Pat's Cemetery |
Walk |
3.4 mi |
1:02:14 |
18:22 |
|
| 10/17/2020 |
Run |
Stoneham -- St. Pat's |
Walk |
1.8 mi |
32:05 |
18:08 |
|
| 2/16/2019 |
Run |
Stoneham -- Stop&Shop |
Jog/Walk |
2.2 mi |
30:35 |
13:47 |
|
| 5/31/2019 |
Run |
Stoneham -- Summer St |
Walk |
1.1 mi |
19:51 |
17:53 |
|
| 10/26/2019 |
Run |
Stoneham -- Summer St |
Walk |
1.0 mi |
17:48 |
17:49 |
|
| 4/17/2020 |
Run |
Stoneham -- Summer St |
Walk |
1.1 mi |
22:23 |
19:49 |
|
| 5/10/2020 |
Run |
Stoneham -- Summer St |
Walk |
1.0 mi |
19:41 |
19:29 |
|
| 5/21/2020 |
Run |
Stoneham -- Summer St |
Walk |
1.1 mi |
21:30 |
20:06 |
|
| 8/23/2019 |
Run |
Stoneham -- to Gingerbread Const. |
Walk |
1.2 mi |
22:11 |
18:02 |
|
| 3/15/2019 |
Run |
Stoneham -- to the bank |
Walk |
1.1 mi |
21:13 |
19:28 |
|
| 6/27/2019 |
Run |
Stoneham -- Walnut St |
Walk |
1.1 mi |
20:29 |
18:18 |
|
| 7/24/2020 |
Run |
Stoneham -- Warren St Loop |
Walk |
1.0 mi |
22:32 |
21:40 |
|
| 6/23/2019 |
Run |
Stoneham -- Warrren St |
Walk |
1.1 mi |
21:48 |
20:34 |
|
| 5/6/2017 |
Run |
Stoneham -- Washington Loop |
Fast |
4.6 mi |
49:02 |
10:47 |
|
| 5/20/2017 |
Run |
Stoneham -- Washington Loop |
Easy |
4.0 mi |
49:15 |
12:14 |
|
| 12/22/2017 |
Run |
Stoneham -- Weiss Farm |
Walk |
2.4 mi |
40:35 |
17:12 |
|
| 2/9/2018 |
Run |
Stoneham -- Winchester Hospital |
Easy |
2.3 mi |
30:56 |
13:17 |
|
| 4/26/2020 |
Run |
Stoneham -- Wright St Loop |
Walk |
1.1 mi |
22:11 |
19:49 |
|
| 8/29/2019 |
Run |
Stoneham -- Zigzag NE |
Walk |
1.1 mi |
20:39 |
19:07 |
|
| 1/25/2020 |
Run |
Stoneham -- Zoo |
Easy |
3.0 mi |
42:53 |
14:15 |
|
| 4/10/2020 |
Run |
Stoneham -- Zoo |
Walk |
3.1 mi |
1:00:33 |
19:33 |
|
| 11/23/2018 |
Run |
Stoneham bike path |
Easy |
3.1 mi |
38:11 |
12:17 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 10/29/2020 |
Run |
Treadmill Run |
Walk |
0.7 mi |
10:15 |
13:51 |
|
| 10/31/2020 |
Run |
Treadmill Run |
Treadmill |
3.1 mi |
45:15 |
14:25 |
|
| 11/23/2020 |
Run |
Treadmill Run |
Treadmill |
2.7 mi |
35:39 |
13:01 |
|
| 11/25/2020 |
Run |
Treadmill Run |
Treadmill |
3.1 mi |
40:00 |
12:55 |
|
| 12/15/2020 |
Run |
Treadmill Run |
Treadmill |
3.1 mi |
45:00 |
14:32 |
|
| 5/24/2020 |
Run |
Virtual 5K |
Race |
3.1 mi |
36:13 |
11:41 |
|
| 9/7/2016 |
Run |
Wakefield -- Fred's Franks |
Easy |
3.2 mi |
34:22 |
10:41 |
|
| 3/1/2019 |
Run |
Wakefield -- Lake Q |
Jog/Walk |
3.2 mi |
43:14 |
13:26 |
|
| 7/6/2016 |
Run |
Wakefield -- Mystic Runners 5K |
Race |
3.2 mi |
30:29 |
9:36 |
|
| 8/17/2019 |
Run |
Wakefield -- Q North |
Walk |
1.0 mi |
17:30 |
17:20 |
|
| 5/25/2018 |
Run |
Wakefield -- Quannapowitt |
Easy |
3.1 mi |
34:34 |
11:10 |
|
| 7/25/2019 |
Run |
Wakefield -- Quannapowitt |
Jog/Walk |
3.1 mi |
55:25 |
17:50 |
|
| 8/1/2019 |
Run |
Wakefield -- Quannapowitt |
Jog/Walk |
3.1 mi |
51:31 |
16:38 |
|
| 8/8/2019 |
Run |
Wakefield -- Quannapowitt |
Jog/Walk |
3.1 mi |
47:58 |
15:29 |
|
| 8/29/2019 |
Run |
Wakefield -- Quannapowitt |
Jog/Walk |
3.1 mi |
48:21 |
15:36 |
|
| 10/26/2019 |
Run |
Wakefield -- Quannapowitt |
Jog/Walk |
3.1 mi |
53:07 |
17:05 |
|
| 1/11/2020 |
Run |
Wakefield -- Quannapowitt |
Easy |
3.1 mi |
39:08 |
12:38 |
|
| 3/21/2020 |
Run |
Wakefield -- Quannapowitt |
Walk |
3.3 mi |
1:05:18 |
19:51 |
|
| 7/5/2020 |
Run |
Wakefield -- Quannapowitt |
Walk |
3.1 mi |
1:04:16 |
20:40 |
|
| 6/17/2018 |
Run |
Wakefield -- Take The Lake 5K |
Race |
3.1 mi |
32:07 |
10:14 |
|
| 8/7/2018 |
Run |
Westfoed -- Heat Wave Walk |
Walk |
1.9 mi |
40:00 |
21:10 |
|
| 8/8/2018 |
Run |
Westfoed -- Heat Wave Walk |
Walk |
1.9 mi |
40:00 |
21:10 |
|
| 3/30/2016 |
Run |
Westford - Three |
Tempo |
3.0 mi |
31:13 |
10:25 |
|
| 6/3/2016 |
Run |
Westford - Three |
Easy |
3.0 mi |
34:38 |
11:31 |
|
| 1/14/2017 |
Run |
Westford - Three |
Easy |
3.0 mi |
37:11 |
12:19 |
|
| 1/8/2016 |
Run |
Westford -- 10K thw other way |
Easy |
6.2 mi |
1:11:32 |
11:33 |
|
| 1/9/2019 |
Run |
Westford -- 110 Loop |
Jog/Walk |
1.5 mi |
20:53 |
14:19 |
|
| 1/14/2019 |
Run |
Westford -- 110 Loop |
Jog/Walk |
1.5 mi |
20:14 |
13:58 |
|
| 11/16/2016 |
Run |
Westford -- 110 Past Princeton |
Easy |
2.6 mi |
30:03 |
11:29 |
|
| 11/4/2015 |
Run |
Westford -- 110 Town Line |
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 1/8/2020 |
Run |
Westford -- 15 min (forgot to stop) |
Walk |
1.3 mi |
30:06 |
23:54 |
|
| 6/25/2019 |
Run |
Westford -- 15 min walk |
Walk |
0.8 mi |
15:34 |
19:43 |
|
| 7/1/2019 |
Run |
Westford -- 15 min walk |
Walk |
0.8 mi |
15:05 |
17:58 |
|
| 7/29/2019 |
Run |
Westford -- 15 min walk |
Walk |
0.8 mi |
15:02 |
17:54 |
|
| 7/30/2019 |
Run |
Westford -- 15 min walk |
Walk |
0.9 mi |
15:04 |
17:32 |
|
| 7/31/2019 |
Run |
Westford -- 15 min walk |
Walk |
0.9 mi |
15:02 |
17:06 |
|
| 8/5/2019 |
Run |
Westford -- 15 min walk |
Walk |
0.8 mi |
15:01 |
19:02 |
|