| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
4.8 mi |
51:34 |
10:52 |
 |
| 10/8/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
5.0 mi |
53:45 |
10:42 |
|
| 10/12/2015 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
15:03 |
10:45 |
|
| 10/16/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:44 |
10:40 |
|
| 10/19/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:53 |
10:27 |
|
| 10/20/2015 |
Run |
Westford -- Tadmuck 5K |
Tempo |
3.1 mi |
30:42 |
9:55 |
|
| 10/21/2015 |
Run |
Westford -- Bike Trail 5.5 |
Long |
5.5 mi |
58:24 |
10:36 |
|
| 10/22/2015 |
Run |
Westford -- Short Vose |
Interval |
2.3 mi |
23:24 |
10:03 |
|
| 10/26/2015 |
Run |
Westford -- Paving Detour 4 |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 10/27/2015 |
Run |
Westford -- Providence Rd |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 10/28/2015 |
Run |
Westford -- Bike Trail 5.75 |
Long |
5.8 mi |
1:04:15 |
11:11 |
|
| 10/31/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
23:28 |
14:14 |
|
| 11/2/2015 |
Run |
Westford -- Hiking Trail |
Easy |
4.0 mi |
42:15 |
10:30 |
|
| 11/3/2015 |
Run |
Westford -- Jennie Richards |
Easy |
4.4 mi |
45:33 |
10:22 |
|
| 11/4/2015 |
Run |
Westford -- 110 Town Line |
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 11/5/2015 |
Run |
Westford -- Bike Trail 6 |
Long |
6.0 mi |
1:01:34 |
10:16 |
|
| 11/7/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.6 mi |
22:08 |
13:50 |
|
| 11/9/2015 |
Run |
Westford -- Vose Rd Plus |
Tempo |
3.9 mi |
38:39 |
10:00 |
|
| 11/10/2015 |
Run |
Westford -- Drawbridge |
Easy |
4.2 mi |
45:17 |
10:47 |
|
| 11/13/2015 |
Run |
Westford -- Bike Trail 10K |
Long |
6.2 mi |
1:03:36 |
10:16 |
|
| 11/14/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.6 mi |
20:29 |
12:30 |
|
| 11/16/2015 |
Run |
Westford -- Vose Rd |
Tempo |
3.8 mi |
37:31 |
9:48 |
|
| 11/17/2015 |
Run |
Westford -- Fairview 4.2 |
Easy |
4.2 mi |
44:46 |
10:39 |
|
| 11/18/2015 |
Run |
Westford -- Bike Trail 6.25 |
Long |
6.3 mi |
1:08:27 |
10:57 |
|
| 11/19/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
22:11 |
9:32 |
|
| 11/20/2015 |
Run |
Westford -- Vode 3.4 |
Interval |
3.4 mi |
36:20 |
10:42 |
|
| 11/21/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.6 mi |
21:22 |
13:42 |
|
| 11/23/2015 |
Run |
Westford -- Vose Rd |
Tempo |
3.8 mi |
38:25 |
10:10 |
|
| 11/24/2015 |
Run |
Westford -- Walking Path |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 11/25/2015 |
Run |
Stoneham -- Spot Pond B |
Long |
6.2 mi |
1:08:36 |
11:04 |
|
| 11/30/2015 |
Run |
Westford -- Vose Rd Plus |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 12/3/2015 |
Run |
Westford -- LaSallette |
Tempo |
3.9 mi |
38:46 |
9:59 |
|
| 12/7/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:10 |
10:41 |
|
| 12/8/2015 |
Run |
Westford -- Orion Way |
Easy |
4.0 mi |
42:38 |
10:39 |
|
| 12/9/2015 |
Run |
Westford -- Soccer Fields |
Long |
6.2 mi |
1:13:10 |
11:53 |
|
| 12/10/2015 |
Run |
Westford -- Heart Pond Cemetery |
Easy |
4.0 mi |
45:07 |
11:17 |
|
| 12/15/2015 |
Run |
Westford -- Jog/Walk |
Jog/Walk |
2.2 mi |
30:00 |
13:46 |
|
| 12/17/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
26:38 |
11:32 |
|
| 12/20/2015 |
Run |
Somerville -- Jingle Bell Run |
Race |
3.1 mi |
39:49 |
12:46 |
|
| 12/23/2015 |
Run |
Westford -- Tempo 5K |
Tempo |
3.1 mi |
27:21 |
8:48 |
|
| 12/31/2015 |
Run |
Stoneham -- Icy |
Easy |
4.2 mi |
53:09 |
12:43 |
|
| 1/6/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
38:29 |
10:08 |
|
| 1/8/2016 |
Run |
Westford -- 10K thw other way |
Easy |
6.2 mi |
1:11:32 |
11:33 |
|
| 1/12/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
37:56 |
10:06 |
|
| 1/15/2016 |
Run |
Westford -- Short Vose |
Easy |
6.2 mi |
1:08:03 |
10:58 |
|
| 1/21/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:31 |
10:43 |
|
| 1/25/2016 |
Run |
Westford -- Yellow Gate |
Easy |
3.0 mi |
30:34 |
10:06 |
|
| 1/26/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:18 |
10:00 |
|
| 1/28/2016 |
Run |
Westford -- Vose Rd |
Jog/Walk |
3.8 mi |
41:53 |
11:05 |
|
| 1/29/2016 |
Run |
Westford -- Bike Trail 10K |
Long |
6.2 mi |
1:06:38 |
10:45 |
|
| 1/30/2016 |
Run |
Stoneham -- LA Fitness 2 |
Rhys Run |
1.6 mi |
20:04 |
12:52 |
|
| 2/1/2016 |
Run |
Westford -- Vose Rd |
Tempo |
3.8 mi |
38:08 |
10:06 |
|
| 2/2/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:32 |
10:07 |
|
| 2/4/2016 |
Run |
Westford -- Bike Trail 10K |
Long |
6.2 mi |
1:07:14 |
10:51 |
|
| 2/9/2016 |
Run |
Westford -- Vose Rd minus warmup |
Easy |
3.7 mi |
39:07 |
10:42 |
|
| 2/16/2016 |
Run |
Westford -- So Chelmsford Short |
Easy |
2.1 mi |
22:34 |
10:48 |
|
| 2/17/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:14 |
10:52 |
|
| 2/20/2016 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
|
|
|
| 2/22/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:13 |
10:50 |
|
| 2/23/2016 |
Run |
Westford -- Short Vose |
Easy |
2.2 mi |
24:41 |
11:02 |
|
| 2/25/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:03 |
10:45 |
|
| 2/26/2016 |
Run |
Westford -- Kate's Corner |
Long |
5.1 mi |
59:06 |
11:43 |
|
| 2/29/2016 |
Run |
Westford -- Fairview |
Easy |
4.0 mi |
|
|
|
| 3/1/2016 |
Run |
Westford -- Short Vose |
Tempo |
2.3 mi |
22:38 |
9:59 |
|
| 3/6/2016 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.3 mi |
18:35 |
13:59 |
|
| 3/9/2016 |
Run |
Westford -- Short Vose minus warmup |
Jog/Walk |
2.0 mi |
30:58 |
15:29 |
|
| 3/10/2016 |
Run |
Westford -- Tempo 5K |
Tempo |
3.1 mi |
31:20 |
10:07 |
|
| 3/11/2016 |
Run |
Westford -- Bike Trail 10K |
Long |
6.2 mi |
1:13:38 |
11:53 |
|
| 3/13/2016 |
Run |
Somerville -- Ras na hEireann U.S.A. |
Race |
3.1 mi |
56:43 |
18:11 |
|
| 3/14/2016 |
Run |
Westford -- Tempo 5K |
Tempo |
3.1 mi |
29:56 |
9:38 |
|
| 3/16/2016 |
Run |
Westford -- Vose Rd |
Interval |
3.8 mi |
40:47 |
10:43 |
|
| 3/18/2016 |
Run |
Westford -- Bike Trail 7 M |
Long |
7.0 mi |
1:22:57 |
11:52 |
|
| 3/19/2016 |
Run |
Stoneham -- Reservoir Trail |
Easy |
3.0 mi |
36:37 |
12:13 |
|
| 3/21/2016 |
Run |
Westford -- Parking Lots 3 |
Easy |
3.0 mi |
34:59 |
11:38 |
|
| 3/22/2016 |
Run |
Westford -- 5x400 |
Interval |
3.4 mi |
38:21 |
11:11 |
|
| 3/23/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:35 |
10:55 |
|
| 3/26/2016 |
Run |
Wkefield -- Quannapowitt |
Easy |
3.3 mi |
32:09 |
9:52 |
|
| 3/30/2016 |
Run |
Westford - Three |
Tempo |
3.0 mi |
31:13 |
10:25 |
|
| 3/31/2016 |
Run |
Westford -- Bike Trail 10K |
Long |
6.2 mi |
1:07:16 |
10:51 |
|
| 4/1/2016 |
Run |
Westford -- Short Vose |
Fartlek |
3.0 mi |
32:20 |
10:47 |
|
| 4/1/2016 |
Run |
Westford -- Red Wing Farm |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 4/2/2016 |
Run |
Wkefield -- Quannapowitt |
Fast |
3.1 mi |
28:57 |
9:19 |
|
| 4/2/2016 |
Run |
Westford -- Short Vose |
Fartlek |
3.1 mi |
28:57 |
9:19 |
|
| 4/5/2016 |
Run |
Westford -- Hill Repeats |
Interval |
3.5 mi |
43:31 |
12:29 |
|
| 4/6/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:38 |
10:39 |
|
| 4/8/2016 |
Run |
Westford -- Bear Hill |
Long |
6.4 mi |
1:15:41 |
11:52 |
|
| 4/9/2016 |
Run |
Stoneham -- Reservoir Trail |
Easy |
4.0 mi |
47:58 |
11:58 |
|
| 4/11/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:01 |
11:00 |
|
| 4/13/2016 |
Run |
Westford -- Vose Rd |
Tempo |
3.4 mi |
35:02 |
10:13 |
|
| 4/15/2016 |
Run |
Westford -- Bike Trail 7.25 |
Long |
7.3 mi |
1:24:49 |
11:42 |
|
| 4/19/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:06 |
10:30 |
|
| 4/20/2016 |
Run |
Westford -- So Chelmsford 4.5 |
Interval |
4.6 mi |
53:48 |
11:48 |
|
| 4/21/2016 |
Run |
Westford -- Tadmuck 3 |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 4/25/2016 |
Run |
Westford -- Short Vose 2.6 |
Easy |
3.1 mi |
33:44 |
10:51 |
|
| 4/27/2016 |
Run |
Westford -- Tadmuck 3 |
Easy |
2.6 mi |
31:01 |
11:56 |
|
| 4/29/2016 |
Run |
Westford -- Kate's Corner |
Fast |
5.0 mi |
52:59 |
10:36 |
|
| 4/30/2016 |
Run |
Stoneham -- Reservoir Trail |
Trail |
3.0 mi |
38:19 |
12:37 |
|
| 5/2/2016 |
Run |
Westford -- Short Vose |
Fartlek |
2.3 mi |
22:02 |
9:28 |
|
| 5/5/2016 |
Run |
Nashua -- Harvard Pilgrim 5K |
Race |
2.8 mi |
25:35 |
9:09 |
|
| 5/8/2016 |
Run |
Wkefield -- Quannapowitt |
Easy |
3.1 mi |
32:05 |
10:19 |
|