| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2018 |
Run |
Beverly -- Reindeer Run |
Race |
3.1 mi |
32:47 |
10:33 |
 |
| 5/24/2018 |
Run |
Boston -- Riverway |
Walk |
2.8 mi |
57:18 |
20:37 |
|
| 6/18/2020 |
Run |
Boston -- Riverway |
Walk |
4.0 mi |
1:24:14 |
21:01 |
|
| 6/21/2020 |
Run |
Boston -- Riverway |
Walk |
0.3 mi |
4:53 |
15:16 |
|
| 10/7/2018 |
Run |
Bread of Life 5K 2018 |
Race |
3.1 mi |
45:06 |
14:33 |
|
| 7/14/2019 |
Run |
Burlington VT -- First Day |
Walk |
1.5 mi |
29:22 |
19:27 |
|
| 7/15/2019 |
Run |
Burlington VT -- Last Day |
Walk |
2.7 mi |
45:00 |
16:48 |
|
| 6/24/2016 |
Run |
Chicago -- Lakeside |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 6/26/2016 |
Run |
Chicago -- Lakeside |
Easy |
3.1 mi |
39:48 |
12:51 |
|
| 6/25/2016 |
Run |
Chicago -- South |
Easy |
3.6 mi |
38:23 |
10:47 |
|
| 6/15/2017 |
Run |
Harvard Pilgrim 5K --2017 |
Race |
3.1 mi |
30:47 |
10:00 |
|
| 9/13/2018 |
Run |
Harvard Pilgrim 5K --2018 |
Race |
3.3 mi |
33:56 |
10:27 |
|
| 10/30/2020 |
Run |
Lost in the Fells |
Walk |
4.9 mi |
1:53:59 |
23:16 |
|
| 10/28/2017 |
Run |
Montreal -- Lachine Canal part 1 |
Jog/Walk |
5.9 mi |
1:24:46 |
14:17 |
|
| 10/28/2017 |
Run |
Montreal -- Lachine Canal part 2 |
Jog/Walk |
3.0 mi |
43:46 |
14:33 |
|
| 7/13/2019 |
Run |
Montreal -- McGill College |
Walk |
1.9 mi |
32:41 |
17:18 |
|
| 5/5/2016 |
Run |
Nashua -- Harvard Pilgrim 5K |
Race |
2.8 mi |
25:35 |
9:09 |
|
| 11/12/2018 |
Run |
New Orleans Walk 1 |
Walk |
2.5 mi |
35:18 |
14:08 |
|
| 4/13/2018 |
Run |
Quannapowitt |
Easy |
3.1 mi |
31:25 |
10:09 |
|
| 8/10/2019 |
Run |
Quebec -- Courtyard |
Walk |
1.0 mi |
18:49 |
18:38 |
|
| 8/11/2019 |
Run |
Quebec -- Courtyard |
Walk |
1.0 mi |
18:12 |
18:12 |
|
| 12/13/2016 |
Run |
random |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/14/2016 |
Run |
random |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 6/12/2017 |
Run |
random |
Jog/Walk |
2.1 mi |
32:31 |
15:43 |
|
| 11/11/2019 |
Run |
San Anronio Riverwalk |
Easy |
2.0 mi |
31:52 |
15:52 |
|
| 8/4/2020 |
Run |
Skyline Trail |
Walk |
5.5 mi |
2:13:53 |
24:24 |
|
| 12/17/2017 |
Run |
Somerville - Jingle Bell Run 2017 |
Race |
3.1 mi |
43:35 |
13:59 |
|
| 12/20/2015 |
Run |
Somerville -- Jingle Bell Run |
Race |
3.1 mi |
39:49 |
12:46 |
|
| 12/18/2016 |
Run |
Somerville -- Jingle Bell Run |
Race |
3.1 mi |
42:21 |
13:30 |
|
| 12/16/2018 |
Run |
Somerville -- Jingle Bell Run |
Race |
3.1 mi |
43:12 |
13:51 |
|
| 12/15/2019 |
Run |
Somerville -- Jingle Bell Run |
Race |
3.1 mi |
44:39 |
14:19 |
|
| 3/13/2016 |
Run |
Somerville -- Ras na hEireann U.S.A. |
Race |
3.1 mi |
56:43 |
18:11 |
|
| 3/19/2017 |
Run |
Somerville -- Ras na hEireann U.S.A. |
Race |
3.1 mi |
39:57 |
12:54 |
|
| 3/11/2018 |
Run |
Somerville -- Ras na hEireann U.S.A. |
Race |
3.1 mi |
44:52 |
14:26 |
|
| 8/29/2020 |
Run |
Stamford -- Bedford St |
Jog/Walk |
2.0 mi |
28:40 |
14:21 |
|
| 6/10/2018 |
Run |
Steham-- Random |
Jog/Walk |
3.1 mi |
46:22 |
14:58 |
|
| 3/29/2020 |
Run |
Stoneham -- 3 Mile Loop |
Walk |
2.9 mi |
1:01:36 |
21:06 |
|
| 3/31/2020 |
Run |
Stoneham -- 3 Mile Loop |
Interval |
2.8 mi |
40:02 |
14:31 |
|
| 4/26/2019 |
Run |
Stoneham -- 30 Minute Walk |
Walk |
1.7 mi |
37:24 |
22:25 |
|
| 1/20/2018 |
Run |
Stoneham -- 30 minutes |
Easy |
2.4 mi |
30:05 |
12:36 |
|
| 9/17/2017 |
Run |
Stoneham -- 4 mile walk |
Walk |
3.9 mi |
1:14:09 |
19:01 |
|
| 2/23/2018 |
Run |
Stoneham -- 6 |
Long |
6.0 mi |
1:19:00 |
13:05 |
|
| 3/23/2018 |
Run |
Stoneham -- 7 |
Long |
7.0 mi |
1:34:08 |
13:27 |
|
| 1/31/2020 |
Run |
Stoneham -- Ace part 1 |
Walk |
1.0 mi |
21:52 |
21:27 |
|
| 1/31/2020 |
Run |
Stoneham -- Ace part 2 |
Walk |
0.5 mi |
11:08 |
22:43 |
|
| 12/29/2016 |
Run |
Stoneham -- Appalachian |
Easy |
3.1 mi |
37:27 |
12:03 |
|
| 7/5/2019 |
Run |
Stoneham -- Bellevue Rd |
Walk |
1.2 mi |
23:57 |
19:58 |
|
| 3/15/2020 |
Run |
Stoneham -- Bike Path |
Walk |
3.2 mi |
1:01:10 |
19:00 |
|
| 4/3/2020 |
Run |
Stoneham -- Bike Path |
Walk |
4.4 mi |
1:22:24 |
18:57 |
|
| 10/15/2020 |
Run |
Stoneham -- Bike Trail |
Long |
4.0 mi |
53:06 |
13:15 |
|
| 7/26/2019 |
Run |
Stoneham -- Cedar Ave |
Walk |
1.2 mi |
26:47 |
21:58 |
|
| 2/21/2020 |
Run |
Stoneham -- Center |
Walk |
1.1 mi |
22:14 |
19:41 |
|
| 7/11/2019 |
Run |
Stoneham -- Congress St |
Walk |
1.0 mi |
19:23 |
19:12 |
|
| 11/21/2019 |
Run |
Stoneham -- Congress St |
Walk |
1.0 mi |
20:25 |
20:01 |
|
| 4/18/2020 |
Run |
Stoneham -- Congress St |
Walk |
1.0 mi |
19:34 |
19:23 |
|
| 6/4/2020 |
Run |
Stoneham -- Congress St |
Walk |
1.0 mi |
20:39 |
20:40 |
|
| 7/10/2020 |
Run |
Stoneham -- Congress St |
Walk |
1.0 mi |
21:17 |
21:05 |
|
| 7/13/2020 |
Run |
Stoneham -- Congress St |
Tempo |
1.4 mi |
20:44 |
14:55 |
|
| 1/7/2021 |
Run |
Stoneham -- Crystal Trail |
Easy |
3.1 mi |
42:34 |
13:44 |
|
| 12/6/2019 |
Run |
Stoneham -- Curran Auto |
Walk |
0.8 mi |
15:51 |
21:08 |
|
| 12/7/2019 |
Run |
Stoneham -- Curran Auto |
Walk |
0.8 mi |
14:51 |
18:34 |
|
| 6/17/2020 |
Run |
Stoneham -- Curran's via Maple |
Walk |
1.0 mi |
29:55 |
29:56 |
|
| 6/17/2020 |
Run |
Stoneham -- Curran's via Middle |
Walk |
0.8 mi |
|
|
|
| 1/3/2020 |
Run |
Stoneham -- Dark Hollow Pond |
Easy |
3.0 mi |
39:43 |
13:15 |
|
| 1/27/2018 |
Run |
Stoneham -- DCR Yard |
Easy |
3.0 mi |
37:00 |
12:18 |
|
| 12/5/2019 |
Run |
Stoneham -- Dean St |
Walk |
1.0 mi |
23:29 |
22:49 |
|
| 8/21/2020 |
Run |
Stoneham -- Dike Rd |
Jog/Walk |
2.0 mi |
29:18 |
14:39 |
|
| 11/15/2020 |
Run |
Stoneham -- Dike Rd |
Walk |
1.5 mi |
29:21 |
19:27 |
|
| 8/30/2019 |
Run |
Stoneham -- East |
Walk |
1.0 mi |
19:56 |
19:45 |
|
| 7/1/2020 |
Run |
Stoneham -- Elm |
Walk |
3.3 mi |
1:04:30 |
19:23 |
|
| 10/8/2020 |
Run |
Stoneham -- Englewood Rd |
Fast |
3.1 mi |
41:20 |
13:31 |
|
| 10/12/2020 |
Run |
Stoneham -- Englewood Rd |
Fast |
3.1 mi |
40:28 |
13:04 |
|
| 9/13/2019 |
Run |
Stoneham -- Eugene Dr |
Walk |
1.0 mi |
18:54 |
18:54 |
|
| 6/6/2020 |
Run |
Stoneham -- Eugene Dr. |
Walk |
1.0 mi |
22:07 |
22:07 |
|
| 7/18/2019 |
Run |
Stoneham -- Fallon RD |
Walk |
1.0 mi |
17:41 |
17:21 |
|
| 7/3/2017 |
Run |
Stoneham -- Fells |
Trail |
3.6 mi |
54:26 |
15:05 |
|
| 9/14/2019 |
Run |
Stoneham -- Fells |
Trail |
2.0 mi |
26:33 |
13:17 |
|
| 4/12/2020 |
Run |
Stoneham -- Fells North Edge |
Walk |
2.9 mi |
1:01:31 |
20:56 |
|
| 10/25/2020 |
Run |
Stoneham -- Fellsway East |
Walk |
4.1 mi |
1:20:50 |
19:46 |
|
| 7/19/2019 |
Run |
Stoneham -- Forest Cir |
Walk |
1.0 mi |
18:54 |
18:11 |
|
| 8/2/2019 |
Run |
Stoneham -- Forest Cir |
Walk |
1.0 mi |
20:18 |
20:19 |
|
| 1/2/2020 |
Run |
Stoneham -- Forest Cir |
Walk |
1.0 mi |
19:26 |
19:26 |
|
| 3/19/2020 |
Run |
Stoneham -- Forest Cir |
Walk |
1.0 mi |
18:25 |
18:26 |
|
| 4/16/2020 |
Run |
Stoneham -- Forest Cir |
Walk |
1.0 mi |
19:11 |
19:00 |
|
| 5/28/2020 |
Run |
Stoneham -- Forest Cir |
Walk |
1.0 mi |
20:20 |
19:56 |
|
| 6/12/2020 |
Run |
Stoneham -- Forest Cir |
Walk |
1.0 mi |
20:59 |
21:00 |
|
| 7/16/2020 |
Run |
Stoneham -- Forest Cir |
Walk |
1.1 mi |
21:17 |
19:42 |
|
| 7/9/2018 |
Run |
Stoneham -- Forest St |
Jog/Walk |
3.1 mi |
43:19 |
13:59 |
|
| 4/21/2019 |
Run |
Stoneham -- Forest St |
Walk |
2.9 mi |
1:02:04 |
21:07 |
|
| 6/21/2019 |
Run |
Stoneham -- Forest St |
Walk |
1.1 mi |
23:25 |
21:18 |
|
| 8/16/2019 |
Run |
Stoneham -- Forest St |
Walk |
1.1 mi |
19:46 |
17:30 |
|
| 11/26/2019 |
Run |
Stoneham -- Forest St |
Walk |
1.0 mi |
19:01 |
19:02 |
|
| 5/8/2020 |
Run |
Stoneham -- Forest St |
Walk |
1.7 mi |
31:08 |
18:53 |
|
| 11/14/2020 |
Run |
Stoneham -- Forest St |
Walk |
1.6 mi |
27:54 |
18:00 |
|
| 9/15/2019 |
Run |
Stoneham -- Franklin Loop |
Walk |
1.7 mi |
33:49 |
20:08 |
|
| 7/20/2019 |
Run |
Stoneham -- Friendly's |
Walk |
1.7 mi |
31:26 |
18:17 |
|
| 1/1/2021 |
Run |
Stoneham -- Friendly's / Montvale |
Easy |
3.1 mi |
45:11 |
14:35 |
|
| 1/14/2021 |
Run |
Stoneham -- Friendly's 5K |
Easy |
3.1 mi |
40:18 |
13:01 |
|
| 11/28/2019 |
Run |
Stoneham -- Friendly's Loop |
Walk |
1.5 mi |
27:00 |
17:33 |
|
| 3/21/2020 |
Run |
Stoneham -- Friendly's Loop |
Interval |
1.5 mi |
24:06 |
15:39 |
|