Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
12/1/2018 Run
Beverly -- Reindeer Run
Race 3.1 mi 32:47 10:33
5/24/2018 Run
Boston -- Riverway
Walk 2.8 mi 57:18 20:37
6/18/2020 Run
Boston -- Riverway
Walk 4.0 mi 1:24:14 21:01
6/21/2020 Run
Boston -- Riverway
Walk 0.3 mi 4:53 15:16
10/7/2018 Run
Bread of Life 5K 2018
Race 3.1 mi 45:06 14:33
7/14/2019 Run
Burlington VT -- First Day
Walk 1.5 mi 29:22 19:27
7/15/2019 Run
Burlington VT -- Last Day
Walk 2.7 mi 45:00 16:48
6/24/2016 Run
Chicago -- Lakeside
Easy 3.1 mi 30:36 9:53
6/26/2016 Run
Chicago -- Lakeside
Easy 3.1 mi 39:48 12:51
6/25/2016 Run
Chicago -- South
Easy 3.6 mi 38:23 10:47
6/15/2017 Run
Harvard Pilgrim 5K --2017
Race 3.1 mi 30:47 10:00
9/13/2018 Run
Harvard Pilgrim 5K --2018
Race 3.3 mi 33:56 10:27
10/30/2020 Run
Lost in the Fells
Walk 4.9 mi 1:53:59 23:16
10/28/2017 Run
Montreal -- Lachine Canal part 1
Jog/Walk 5.9 mi 1:24:46 14:17
10/28/2017 Run
Montreal -- Lachine Canal part 2
Jog/Walk 3.0 mi 43:46 14:33
7/13/2019 Run
Montreal -- McGill College
Walk 1.9 mi 32:41 17:18
5/5/2016 Run
Nashua -- Harvard Pilgrim 5K
Race 2.8 mi 25:35 9:09
11/12/2018 Run
New Orleans Walk 1
Walk 2.5 mi 35:18 14:08
4/13/2018 Run
Quannapowitt
Easy 3.1 mi 31:25 10:09
8/10/2019 Run
Quebec -- Courtyard
Walk 1.0 mi 18:49 18:38
8/11/2019 Run
Quebec -- Courtyard
Walk 1.0 mi 18:12 18:12
12/13/2016 Run
random
Easy 2.5 mi 30:00 12:00
12/14/2016 Run
random
Easy 2.5 mi 30:00 12:00
6/12/2017 Run
random
Jog/Walk 2.1 mi 32:31 15:43
11/11/2019 Run
San Anronio Riverwalk
Easy 2.0 mi 31:52 15:52
8/4/2020 Run
Skyline Trail
Walk 5.5 mi 2:13:53 24:24
12/17/2017 Run
Somerville - Jingle Bell Run 2017
Race 3.1 mi 43:35 13:59
12/20/2015 Run
Somerville -- Jingle Bell Run
Race 3.1 mi 39:49 12:46
12/18/2016 Run
Somerville -- Jingle Bell Run
Race 3.1 mi 42:21 13:30
12/16/2018 Run
Somerville -- Jingle Bell Run
Race 3.1 mi 43:12 13:51
12/15/2019 Run
Somerville -- Jingle Bell Run
Race 3.1 mi 44:39 14:19
3/13/2016 Run
Somerville -- Ras na hEireann U.S.A.
Race 3.1 mi 56:43 18:11
3/19/2017 Run
Somerville -- Ras na hEireann U.S.A.
Race 3.1 mi 39:57 12:54
3/11/2018 Run
Somerville -- Ras na hEireann U.S.A.
Race 3.1 mi 44:52 14:26
8/29/2020 Run
Stamford -- Bedford St
Jog/Walk 2.0 mi 28:40 14:21
6/10/2018 Run
Steham-- Random
Jog/Walk 3.1 mi 46:22 14:58
3/29/2020 Run
Stoneham -- 3 Mile Loop
Walk 2.9 mi 1:01:36 21:06
3/31/2020 Run
Stoneham -- 3 Mile Loop
Interval 2.8 mi 40:02 14:31
4/26/2019 Run
Stoneham -- 30 Minute Walk
Walk 1.7 mi 37:24 22:25
1/20/2018 Run
Stoneham -- 30 minutes
Easy 2.4 mi 30:05 12:36
9/17/2017 Run
Stoneham -- 4 mile walk
Walk 3.9 mi 1:14:09 19:01
2/23/2018 Run
Stoneham -- 6
Long 6.0 mi 1:19:00 13:05
3/23/2018 Run
Stoneham -- 7
Long 7.0 mi 1:34:08 13:27
1/31/2020 Run
Stoneham -- Ace part 1
Walk 1.0 mi 21:52 21:27
1/31/2020 Run
Stoneham -- Ace part 2
Walk 0.5 mi 11:08 22:43
12/29/2016 Run
Stoneham -- Appalachian
Easy 3.1 mi 37:27 12:03
7/5/2019 Run
Stoneham -- Bellevue Rd
Walk 1.2 mi 23:57 19:58
3/15/2020 Run
Stoneham -- Bike Path
Walk 3.2 mi 1:01:10 19:00
4/3/2020 Run
Stoneham -- Bike Path
Walk 4.4 mi 1:22:24 18:57
10/15/2020 Run
Stoneham -- Bike Trail
Long 4.0 mi 53:06 13:15
7/26/2019 Run
Stoneham -- Cedar Ave
Walk 1.2 mi 26:47 21:58
2/21/2020 Run
Stoneham -- Center
Walk 1.1 mi 22:14 19:41
7/11/2019 Run
Stoneham -- Congress St
Walk 1.0 mi 19:23 19:12
11/21/2019 Run
Stoneham -- Congress St
Walk 1.0 mi 20:25 20:01
4/18/2020 Run
Stoneham -- Congress St
Walk 1.0 mi 19:34 19:23
6/4/2020 Run
Stoneham -- Congress St
Walk 1.0 mi 20:39 20:40
7/10/2020 Run
Stoneham -- Congress St
Walk 1.0 mi 21:17 21:05
7/13/2020 Run
Stoneham -- Congress St
Tempo 1.4 mi 20:44 14:55
1/7/2021 Run
Stoneham -- Crystal Trail
Easy 3.1 mi 42:34 13:44
12/6/2019 Run
Stoneham -- Curran Auto
Walk 0.8 mi 15:51 21:08
12/7/2019 Run
Stoneham -- Curran Auto
Walk 0.8 mi 14:51 18:34
6/17/2020 Run
Stoneham -- Curran's via Maple
Walk 1.0 mi 29:55 29:56
6/17/2020 Run
Stoneham -- Curran's via Middle
Walk 0.8 mi    
1/3/2020 Run
Stoneham -- Dark Hollow Pond
Easy 3.0 mi 39:43 13:15
1/27/2018 Run
Stoneham -- DCR Yard
Easy 3.0 mi 37:00 12:18
12/5/2019 Run
Stoneham -- Dean St
Walk 1.0 mi 23:29 22:49
8/21/2020 Run
Stoneham -- Dike Rd
Jog/Walk 2.0 mi 29:18 14:39
11/15/2020 Run
Stoneham -- Dike Rd
Walk 1.5 mi 29:21 19:27
8/30/2019 Run
Stoneham -- East
Walk 1.0 mi 19:56 19:45
7/1/2020 Run
Stoneham -- Elm
Walk 3.3 mi 1:04:30 19:23
10/8/2020 Run
Stoneham -- Englewood Rd
Fast 3.1 mi 41:20 13:31
10/12/2020 Run
Stoneham -- Englewood Rd
Fast 3.1 mi 40:28 13:04
9/13/2019 Run
Stoneham -- Eugene Dr
Walk 1.0 mi 18:54 18:54
6/6/2020 Run
Stoneham -- Eugene Dr.
Walk 1.0 mi 22:07 22:07
7/18/2019 Run
Stoneham -- Fallon RD
Walk 1.0 mi 17:41 17:21
7/3/2017 Run
Stoneham -- Fells
Trail 3.6 mi 54:26 15:05
9/14/2019 Run
Stoneham -- Fells
Trail 2.0 mi 26:33 13:17
4/12/2020 Run
Stoneham -- Fells North Edge
Walk 2.9 mi 1:01:31 20:56
10/25/2020 Run
Stoneham -- Fellsway East
Walk 4.1 mi 1:20:50 19:46
7/19/2019 Run
Stoneham -- Forest Cir
Walk 1.0 mi 18:54 18:11
8/2/2019 Run
Stoneham -- Forest Cir
Walk 1.0 mi 20:18 20:19
1/2/2020 Run
Stoneham -- Forest Cir
Walk 1.0 mi 19:26 19:26
3/19/2020 Run
Stoneham -- Forest Cir
Walk 1.0 mi 18:25 18:26
4/16/2020 Run
Stoneham -- Forest Cir
Walk 1.0 mi 19:11 19:00
5/28/2020 Run
Stoneham -- Forest Cir
Walk 1.0 mi 20:20 19:56
6/12/2020 Run
Stoneham -- Forest Cir
Walk 1.0 mi 20:59 21:00
7/16/2020 Run
Stoneham -- Forest Cir
Walk 1.1 mi 21:17 19:42
7/9/2018 Run
Stoneham -- Forest St
Jog/Walk 3.1 mi 43:19 13:59
4/21/2019 Run
Stoneham -- Forest St
Walk 2.9 mi 1:02:04 21:07
6/21/2019 Run
Stoneham -- Forest St
Walk 1.1 mi 23:25 21:18
8/16/2019 Run
Stoneham -- Forest St
Walk 1.1 mi 19:46 17:30
11/26/2019 Run
Stoneham -- Forest St
Walk 1.0 mi 19:01 19:02
5/8/2020 Run
Stoneham -- Forest St
Walk 1.7 mi 31:08 18:53
11/14/2020 Run
Stoneham -- Forest St
Walk 1.6 mi 27:54 18:00
9/15/2019 Run
Stoneham -- Franklin Loop
Walk 1.7 mi 33:49 20:08
7/20/2019 Run
Stoneham -- Friendly's
Walk 1.7 mi 31:26 18:17
1/1/2021 Run
Stoneham -- Friendly's / Montvale
Easy 3.1 mi 45:11 14:35
1/14/2021 Run
Stoneham -- Friendly's 5K
Easy 3.1 mi 40:18 13:01
11/28/2019 Run
Stoneham -- Friendly's Loop
Walk 1.5 mi 27:00 17:33
3/21/2020 Run
Stoneham -- Friendly's Loop
Interval 1.5 mi 24:06 15:39