| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/12/2015 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
15:03 |
10:45 |
 |
| 10/16/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:44 |
10:40 |
|
| 10/19/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:53 |
10:27 |
|
| 10/26/2015 |
Run |
Westford -- Paving Detour 4 |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 10/27/2015 |
Run |
Westford -- Providence Rd |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 11/2/2015 |
Run |
Westford -- Hiking Trail |
Easy |
4.0 mi |
42:15 |
10:30 |
|
| 11/3/2015 |
Run |
Westford -- Jennie Richards |
Easy |
4.4 mi |
45:33 |
10:22 |
|
| 11/4/2015 |
Run |
Westford -- 110 Town Line |
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 11/10/2015 |
Run |
Westford -- Drawbridge |
Easy |
4.2 mi |
45:17 |
10:47 |
|
| 11/17/2015 |
Run |
Westford -- Fairview 4.2 |
Easy |
4.2 mi |
44:46 |
10:39 |
|
| 11/19/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
22:11 |
9:32 |
|
| 11/24/2015 |
Run |
Westford -- Walking Path |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 11/30/2015 |
Run |
Westford -- Vose Rd Plus |
Easy |
4.0 mi |
43:57 |
11:00 |
|
| 12/7/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:10 |
10:41 |
|
| 12/8/2015 |
Run |
Westford -- Orion Way |
Easy |
4.0 mi |
42:38 |
10:39 |
|
| 12/10/2015 |
Run |
Westford -- Heart Pond Cemetery |
Easy |
4.0 mi |
45:07 |
11:17 |
|
| 12/17/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
26:38 |
11:32 |
|
| 12/31/2015 |
Run |
Stoneham -- Icy |
Easy |
4.2 mi |
53:09 |
12:43 |
|
| 1/6/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
38:29 |
10:08 |
|
| 1/8/2016 |
Run |
Westford -- 10K thw other way |
Easy |
6.2 mi |
1:11:32 |
11:33 |
|
| 1/12/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
37:56 |
10:06 |
|
| 1/15/2016 |
Run |
Westford -- Short Vose |
Easy |
6.2 mi |
1:08:03 |
10:58 |
|
| 1/21/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:31 |
10:43 |
|
| 1/25/2016 |
Run |
Westford -- Yellow Gate |
Easy |
3.0 mi |
30:34 |
10:06 |
|
| 1/26/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:18 |
10:00 |
|
| 2/2/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:32 |
10:07 |
|
| 2/9/2016 |
Run |
Westford -- Vose Rd minus warmup |
Easy |
3.7 mi |
39:07 |
10:42 |
|
| 2/16/2016 |
Run |
Westford -- So Chelmsford Short |
Easy |
2.1 mi |
22:34 |
10:48 |
|
| 2/17/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:14 |
10:52 |
|
| 2/22/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:13 |
10:50 |
|
| 2/23/2016 |
Run |
Westford -- Short Vose |
Easy |
2.2 mi |
24:41 |
11:02 |
|
| 2/25/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:03 |
10:45 |
|
| 2/29/2016 |
Run |
Westford -- Fairview |
Easy |
4.0 mi |
|
|
|
| 3/19/2016 |
Run |
Stoneham -- Reservoir Trail |
Easy |
3.0 mi |
36:37 |
12:13 |
|
| 3/21/2016 |
Run |
Westford -- Parking Lots 3 |
Easy |
3.0 mi |
34:59 |
11:38 |
|
| 3/23/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:35 |
10:55 |
|
| 3/26/2016 |
Run |
Wkefield -- Quannapowitt |
Easy |
3.3 mi |
32:09 |
9:52 |
|
| 4/1/2016 |
Run |
Westford -- Red Wing Farm |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 4/6/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:38 |
10:39 |
|
| 4/9/2016 |
Run |
Stoneham -- Reservoir Trail |
Easy |
4.0 mi |
47:58 |
11:58 |
|
| 4/11/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:01 |
11:00 |
|
| 4/19/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:06 |
10:30 |
|
| 4/21/2016 |
Run |
Westford -- Tadmuck 3 |
Easy |
3.0 mi |
34:40 |
11:34 |
|
| 4/25/2016 |
Run |
Westford -- Short Vose 2.6 |
Easy |
3.1 mi |
33:44 |
10:51 |
|
| 4/27/2016 |
Run |
Westford -- Tadmuck 3 |
Easy |
2.6 mi |
31:01 |
11:56 |
|
| 5/8/2016 |
Run |
Wkefield -- Quannapowitt |
Easy |
3.1 mi |
32:05 |
10:19 |
|
| 5/10/2016 |
Run |
Westford -- Tadmuck 3 |
Easy |
3.1 mi |
30:23 |
9:48 |
|
| 5/11/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:05 |
10:04 |
|
| 5/13/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.3 mi |
14:06 |
11:02 |
|
| 5/17/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
|
|
|
| 5/18/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:32 |
10:46 |
|
| 5/20/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
|
|
|
| 5/24/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
|
|
|
| 5/25/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:08 |
10:06 |
|
| 6/1/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:53 |
11:14 |
|
| 6/3/2016 |
Run |
Westford - Three |
Easy |
3.0 mi |
34:38 |
11:31 |
|
| 6/6/2016 |
Run |
Westford -- Tadmuck 3 |
Easy |
3.1 mi |
32:36 |
10:29 |
|
| 6/8/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:21 |
10:41 |
|
| 6/14/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
43:39 |
11:30 |
|
| 6/15/2016 |
Run |
Westford -- random |
Easy |
3.1 mi |
34:44 |
11:13 |
|
| 6/16/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:17 |
10:13 |
|
| 6/24/2016 |
Run |
Chicago -- Lakeside |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 6/25/2016 |
Run |
Chicago -- South |
Easy |
3.6 mi |
38:23 |
10:47 |
|
| 6/26/2016 |
Run |
Chicago -- Lakeside |
Easy |
3.1 mi |
39:48 |
12:51 |
|
| 6/29/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:23 |
10:17 |
|
| 6/30/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:33 |
10:41 |
|
| 7/2/2016 |
Run |
Stoneham -- LA Fitness 1 |
Easy |
1.6 mi |
16:08 |
10:21 |
|
| 7/5/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:55 |
10:22 |
|
| 7/19/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:50 |
10:36 |
|
| 7/20/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:01 |
10:17 |
|
| 7/21/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:42 |
10:40 |
|
| 8/1/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:44 |
10:44 |
|
| 8/2/2016 |
Run |
Westford -- random |
Easy |
2.8 mi |
30:44 |
11:11 |
|
| 8/4/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:28 |
10:21 |
|
| 8/8/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:16 |
11:08 |
|
| 8/9/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:00 |
10:14 |
|
| 8/15/2016 |
Run |
Westford -- So Chelmsford 4 |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 8/16/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:30 |
10:22 |
|
| 8/17/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
25:49 |
11:05 |
|
| 8/19/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:52 |
10:38 |
|
| 8/22/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:17 |
10:13 |
|
| 8/23/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.3 mi |
14:22 |
10:44 |
|
| 8/25/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:45 |
11:16 |
|
| 8/26/2016 |
Run |
Westford -- Tadmuck 3,5 |
Easy |
3.5 mi |
38:50 |
11:04 |
|
| 8/30/2016 |
Run |
Westford -- random |
Easy |
2.9 mi |
32:21 |
11:19 |
|
| 9/1/2016 |
Run |
Westford -- Blakes Hill Rd |
Easy |
3.0 mi |
33:51 |
11:17 |
|
| 9/5/2016 |
Run |
Stoneham -- LA Fitness 3 |
Easy |
1.0 mi |
11:30 |
11:24 |
|
| 9/7/2016 |
Run |
Wakefield -- Fred's Franks |
Easy |
3.2 mi |
34:22 |
10:41 |
|
| 9/13/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.5 mi |
39:13 |
11:13 |
|
| 9/14/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:51 |
10:42 |
|
| 9/16/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:51 |
10:37 |
|
| 9/21/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
|
|
|
| 9/22/2016 |
Run |
Westford -- Truncated Vose |
Easy |
3.1 mi |
34:46 |
11:14 |
|
| 9/23/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
15:03 |
11:04 |
|
| 9/26/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
45:01 |
11:48 |
|
| 9/27/2016 |
Run |
Westford -- Random 3 |
Easy |
3.0 mi |
34:26 |
11:29 |
|
| 9/28/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
26:38 |
11:26 |
|
| 10/3/2016 |
Run |
Westford -- Tadmuck 3 |
Easy |
3.1 mi |
33:21 |
10:46 |
|
| 10/7/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
|
|
|
| 10/10/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:09 |
10:07 |
|