| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/9/2019 |
Run |
Westford -- 15 min walk |
Walk |
|
15:00 |
|
 |
| 3/13/2020 |
Run |
Westford -- Wdenesday Walk |
Walk |
|
|
|
|
| 10/5/2021 |
Run |
Westford -- Vose 40 min run |
Jog/Walk |
|
1:00:00 |
|
|
| 2/20/2016 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
|
|
|
| 2/29/2016 |
Run |
Westford -- Fairview |
Easy |
4.0 mi |
|
|
|
| 5/17/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
|
|
|
| 5/20/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
|
|
|
| 5/24/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
|
|
|
| 9/21/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
|
|
|
| 10/7/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
|
|
|
| 4/4/2020 |
Run |
Woburn -- Horn Pond Short |
Walk |
2.1 mi |
|
|
|
| 6/15/2020 |
Run |
Westford -- Monday Walk |
Walk |
0.8 mi |
|
|
|
| 6/17/2020 |
Run |
Stoneham -- Curran's via Middle |
Walk |
0.8 mi |
|
|
|
| 8/15/2020 |
Run |
Woburn -- Horn Pond Short |
Walk |
2.0 mi |
|
|
|
| 12/23/2015 |
Run |
Westford -- Tempo 5K |
Tempo |
3.1 mi |
27:21 |
8:48 |
|
| 5/5/2016 |
Run |
Nashua -- Harvard Pilgrim 5K |
Race |
2.8 mi |
25:35 |
9:09 |
|
| 4/2/2016 |
Run |
Wkefield -- Quannapowitt |
Fast |
3.1 mi |
28:57 |
9:19 |
|
| 4/2/2016 |
Run |
Westford -- Short Vose |
Fartlek |
3.1 mi |
28:57 |
9:19 |
|
| 5/2/2016 |
Run |
Westford -- Short Vose |
Fartlek |
2.3 mi |
22:02 |
9:28 |
|
| 11/19/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
22:11 |
9:32 |
|
| 7/6/2016 |
Run |
Wakefield -- Mystic Runners 5K |
Race |
3.2 mi |
30:29 |
9:36 |
|
| 3/14/2016 |
Run |
Westford -- Tempo 5K |
Tempo |
3.1 mi |
29:56 |
9:38 |
|
| 10/11/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
13:42 |
9:48 |
|
| 11/16/2015 |
Run |
Westford -- Vose Rd |
Tempo |
3.8 mi |
37:31 |
9:48 |
|
| 5/10/2016 |
Run |
Westford -- Tadmuck 3 |
Easy |
3.1 mi |
30:23 |
9:48 |
|
| 3/26/2016 |
Run |
Wkefield -- Quannapowitt |
Easy |
3.3 mi |
32:09 |
9:52 |
|
| 6/24/2016 |
Run |
Chicago -- Lakeside |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 10/20/2015 |
Run |
Westford -- Tadmuck 5K |
Tempo |
3.1 mi |
30:42 |
9:55 |
|
| 12/3/2015 |
Run |
Westford -- LaSallette |
Tempo |
3.9 mi |
38:46 |
9:59 |
|
| 3/1/2016 |
Run |
Westford -- Short Vose |
Tempo |
2.3 mi |
22:38 |
9:59 |
|
| 11/9/2015 |
Run |
Westford -- Vose Rd Plus |
Tempo |
3.9 mi |
38:39 |
10:00 |
|
| 6/15/2017 |
Run |
Harvard Pilgrim 5K --2017 |
Race |
3.1 mi |
30:47 |
10:00 |
|
| 5/31/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.3 mi |
12:38 |
10:02 |
|
| 1/26/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:18 |
10:00 |
|
| 10/22/2015 |
Run |
Westford -- Short Vose |
Interval |
2.3 mi |
23:24 |
10:03 |
|
| 7/4/2016 |
Run |
Stoneham -- Pond St |
Tempo |
3.1 mi |
31:10 |
10:04 |
|
| 7/11/2016 |
Run |
Westford -- Tadmuck 3 |
Tempo |
3.0 mi |
30:10 |
10:04 |
|
| 5/11/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:05 |
10:04 |
|
| 1/25/2016 |
Run |
Westford -- Yellow Gate |
Easy |
3.0 mi |
30:34 |
10:06 |
|
| 1/12/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
37:56 |
10:06 |
|
| 2/1/2016 |
Run |
Westford -- Vose Rd |
Tempo |
3.8 mi |
38:08 |
10:06 |
|
| 5/25/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:08 |
10:06 |
|
| 2/2/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:32 |
10:07 |
|
| 3/10/2016 |
Run |
Westford -- Tempo 5K |
Tempo |
3.1 mi |
31:20 |
10:07 |
|
| 10/10/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:09 |
10:07 |
|
| 1/6/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
38:29 |
10:08 |
|
| 4/13/2018 |
Run |
Quannapowitt |
Easy |
3.1 mi |
31:25 |
10:09 |
|
| 10/12/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:12 |
10:09 |
|
| 11/23/2015 |
Run |
Westford -- Vose Rd |
Tempo |
3.8 mi |
38:25 |
10:10 |
|
| 8/22/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:17 |
10:13 |
|
| 6/16/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:17 |
10:13 |
|
| 8/9/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:00 |
10:14 |
|
| 4/13/2016 |
Run |
Westford -- Vose Rd |
Tempo |
3.4 mi |
35:02 |
10:13 |
|
| 6/17/2018 |
Run |
Wakefield -- Take The Lake 5K |
Race |
3.1 mi |
32:07 |
10:14 |
|
| 11/13/2015 |
Run |
Westford -- Bike Trail 10K |
Long |
6.2 mi |
1:03:36 |
10:16 |
|
| 11/5/2015 |
Run |
Westford -- Bike Trail 6 |
Long |
6.0 mi |
1:01:34 |
10:16 |
|
| 7/20/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:01 |
10:17 |
|
| 6/29/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:23 |
10:17 |
|
| 5/8/2016 |
Run |
Wkefield -- Quannapowitt |
Easy |
3.1 mi |
32:05 |
10:19 |
|
| 12/20/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:26 |
10:20 |
|
| 7/2/2016 |
Run |
Stoneham -- LA Fitness 1 |
Easy |
1.6 mi |
16:08 |
10:21 |
|
| 11/8/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:06 |
10:21 |
|
| 8/4/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:28 |
10:21 |
|
| 11/3/2015 |
Run |
Westford -- Jennie Richards |
Easy |
4.4 mi |
45:33 |
10:22 |
|
| 7/5/2016 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:55 |
10:22 |
|
| 8/16/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:30 |
10:22 |
|
| 5/1/2017 |
Run |
Westford -- Truncated Vose |
Easy |
3.1 mi |
32:08 |
10:22 |
|
| 3/8/2017 |
Run |
Westford -- Drew Farm |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 3/30/2016 |
Run |
Westford - Three |
Tempo |
3.0 mi |
31:13 |
10:25 |
|
| 10/19/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:53 |
10:27 |
|
| 9/13/2018 |
Run |
Harvard Pilgrim 5K --2018 |
Race |
3.3 mi |
33:56 |
10:27 |
|
| 6/1/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:19 |
10:27 |
|
| 5/3/2017 |
Run |
Westford -- Drew Farm |
Easy |
3.1 mi |
32:30 |
10:28 |
|
| 6/6/2016 |
Run |
Westford -- Tadmuck 3 |
Easy |
3.1 mi |
32:36 |
10:29 |
|
| 11/2/2015 |
Run |
Westford -- Hiking Trail |
Easy |
4.0 mi |
42:15 |
10:30 |
|
| 4/19/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:06 |
10:30 |
|
| 6/13/2016 |
Run |
Westford -- Town Line |
Interval |
3.2 mi |
33:48 |
10:32 |
|
| 12/1/2018 |
Run |
Beverly -- Reindeer Run |
Race |
3.1 mi |
32:47 |
10:33 |
|
| 7/16/2018 |
Run |
Westford -- Mike's Route |
Fast |
1.4 mi |
14:46 |
10:33 |
|
| 6/20/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.3 mi |
14:08 |
10:34 |
|
| 7/19/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:50 |
10:36 |
|
| 4/29/2016 |
Run |
Westford -- Kate's Corner |
Fast |
5.0 mi |
52:59 |
10:36 |
|
| 10/21/2015 |
Run |
Westford -- Bike Trail 5.5 |
Long |
5.5 mi |
58:24 |
10:36 |
|
| 10/16/2017 |
Run |
Westford -- So Chelmsford 4.5 |
Easy |
4.5 mi |
47:43 |
10:37 |
|
| 10/27/2015 |
Run |
Westford -- Providence Rd |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 9/16/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:51 |
10:37 |
|
| 4/9/2018 |
Run |
Westford -- Town Line |
Tempo |
3.0 mi |
31:57 |
10:37 |
|
| 8/19/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:52 |
10:38 |
|
| 3/6/2017 |
Run |
Westford -- Fair Grounds |
Easy |
3.0 mi |
31:52 |
10:38 |
|
| 3/6/2018 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:07 |
10:38 |
|
| 12/8/2015 |
Run |
Westford -- Orion Way |
Easy |
4.0 mi |
42:38 |
10:39 |
|
| 11/17/2015 |
Run |
Westford -- Fairview 4.2 |
Easy |
4.2 mi |
44:46 |
10:39 |
|
| 4/6/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:38 |
10:39 |
|
| 6/2/2016 |
Run |
Westford -- Telephone Poles |
Interval |
3.1 mi |
33:05 |
10:39 |
|
| 9/29/2017 |
Run |
Westford -- Mike's Route |
Easy |
1.3 mi |
14:15 |
10:39 |
|
| 6/10/2016 |
Run |
Westford -- Bike Trail 10K |
Long |
6.2 mi |
1:06:00 |
10:39 |
|
| 4/5/2017 |
Run |
Westford -- Drew Farm |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 10/16/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:44 |
10:40 |
|
| 7/21/2016 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:42 |
10:40 |
|
| 6/30/2016 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:33 |
10:41 |
|