| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2008 |
Run |
Montcastle Dr |
Easy |
4.4 mi |
43:09 |
9:52 |
 |
| 6/8/2008 |
Run |
Pond St |
Easy |
2.7 mi |
27:45 |
10:10 |
|
| 6/6/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:25 |
10:24 |
|
| 6/5/2008 |
Run |
North Loop |
Tempo |
2.9 mi |
25:14 |
8:43 |
|
| 6/4/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
38:50 |
9:46 |
|
| 6/3/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
56:38 |
9:41 |
|
| 6/2/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:02 |
9:44 |
|
| 5/30/2008 |
Run |
Warren to Boston Rd |
Easy |
3.4 mi |
34:28 |
10:07 |
|
| 5/29/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
|
|
|
| 5/28/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
53:58 |
9:14 |
|
| 2/24/2008 |
Run |
Myrtle St. |
Easy |
3.0 mi |
30:53 |
10:24 |
|
| 2/23/2008 |
Run |
Lindenwood, Stoneham |
Easy |
2.0 mi |
20:50 |
10:16 |
|
| 8/31/2007 |
Run |
One |
Tempo |
1.0 mi |
|
|
|
| 8/30/2007 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
38:42 |
9:30 |
|
| 8/28/2007 |
Run |
Montreal -- The Cross |
Hill |
6.5 mi |
1:15:09 |
11:35 |
|
| 8/27/2007 |
Run |
Montreal -- Mont Royal Plateau |
Easy |
4.7 mi |
1:02:20 |
13:20 |
|
| 8/26/2007 |
Run |
Montreal -- Old Port |
Easy |
3.3 mi |
38:24 |
11:47 |
|
| 8/25/2007 |
Run |
Montreal -- Chalet |
Hill |
5.4 mi |
1:03:14 |
11:40 |
|
| 8/22/2007 |
Run |
Spot Pond |
Easy |
6.4 mi |
1:03:24 |
10:00 |
|
| 8/16/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
42:48 |
8:58 |
|
| 8/15/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:48 |
9:37 |
|
| 8/14/2007 |
Run |
Jack's Route |
Tempo |
3.6 mi |
31:39 |
8:44 |
|
| 8/13/2007 |
Run |
Two Miles |
Tempo |
2.1 mi |
18:23 |
8:56 |
|
| 8/12/2007 |
Run |
Nelson St. |
Long |
11.4 mi |
1:59:50 |
10:29 |
|
| 8/10/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
18:42 |
9:05 |
|
| 8/9/2007 |
Run |
Brick Kiln/Riverneck |
Tempo |
5.9 mi |
50:18 |
8:36 |
|
| 8/8/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:41 |
9:34 |
|
| 8/7/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
41:23 |
8:40 |
|
| 8/6/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:38 |
9:32 |
|
| 8/3/2007 |
Run |
Rt 110 |
Long |
8.3 mi |
1:21:57 |
9:55 |
|
| 8/1/2007 |
Run |
Mile Intervals |
Interval |
6.3 mi |
58:36 |
9:22 |
|
| 7/30/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
54:54 |
9:24 |
|
| 7/27/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:26 |
10:25 |
|
| 6/3/2007 |
Run |
Spot Pond |
Tempo |
6.4 mi |
59:47 |
9:25 |
|
| 5/28/2007 |
Run |
15K Quannapowitt |
Long |
9.5 mi |
1:29:30 |
9:28 |
|
| 5/26/2007 |
Run |
Mystic Vally Pkwy |
Long |
6.1 mi |
1:01:22 |
10:03 |
|
| 5/23/2007 |
Run |
South Loop |
Easy |
2.6 mi |
|
|
|
| 5/13/2007 |
Run |
Spring St. |
Easy |
4.7 mi |
45:13 |
9:41 |
|
| 5/3/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
51:32 |
8:49 |
|
| 5/1/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
42:05 |
8:49 |
|
| 4/28/2007 |
Run |
Tri-Town Ten |
Long |
10.0 mi |
1:41:31 |
10:10 |
|
| 4/27/2007 |
Run |
South Loop |
Easy |
2.6 mi |
24:26 |
9:27 |
|
| 4/26/2007 |
Run |
Key Run Alternate |
Interval |
5.2 mi |
47:21 |
9:04 |
|
| 4/25/2007 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
35:22 |
8:41 |
|
| 4/24/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:26 |
9:06 |
|
| 4/23/2007 |
Run |
Thrice Around |
Hill |
3.3 mi |
32:22 |
9:54 |
|
| 4/21/2007 |
Run |
Charles River |
Long |
7.1 mi |
1:09:16 |
9:48 |
|
| 4/20/2007 |
Run |
Mike's Route |
Easy |
2.1 mi |
19:10 |
9:06 |
|
| 4/19/2007 |
Run |
Boston Rd. Loop |
Interval |
5.8 mi |
50:57 |
8:50 |
|
| 4/17/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
42:43 |
8:57 |
|
| 4/15/2007 |
Run |
No. Reading and back |
Long |
13.2 mi |
2:14:14 |
10:10 |
|
| 4/11/2007 |
Run |
Key Run #1B |
Interval |
4.4 mi |
40:34 |
9:11 |
|
| 4/10/2007 |
Run |
South Loop |
Easy |
2.6 mi |
22:59 |
8:53 |
|
| 4/9/2007 |
Run |
Lowell 9-Miler |
Long |
9.1 mi |
1:31:42 |
10:07 |
|
| 4/4/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
54:25 |
9:19 |
|
| 4/2/2007 |
Run |
Key Run #1B |
Interval |
4.4 mi |
42:01 |
9:31 |
|
| 3/31/2007 |
Run |
Loon Mt./Common Man |
Easy |
1.5 mi |
13:05 |
8:58 |
|
| 3/31/2007 |
Run |
Loon Mt./White Mt. Nat'l Forest |
Easy |
3.1 mi |
32:48 |
10:35 |
|
| 3/31/2007 |
Run |
Loon Mt./Common Man |
Easy |
1.5 mi |
15:00 |
10:17 |
|
| 3/30/2007 |
Run |
Pace Route 01 |
Tempo |
4.4 mi |
39:02 |
8:55 |
|
| 3/29/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
|
|
|
| 3/28/2007 |
Run |
Horn Pond |
Easy |
3.0 mi |
30:23 |
10:06 |
|
| 3/27/2007 |
Run |
Key Run #1A |
Interval |
4.3 mi |
42:07 |
9:44 |
|
| 3/26/2007 |
Run |
North Loop |
Easy |
2.9 mi |
30:52 |
10:39 |
|
| 3/25/2007 |
Run |
Spot Pond & then some |
Long |
8.1 mi |
1:20:45 |
10:00 |
|
| 3/22/2007 |
Run |
Neighborhood 3 Mile |
Easy |
3.2 mi |
29:45 |
9:25 |
|
| 3/20/2007 |
Run |
Pace Route 01 |
Tempo |
4.4 mi |
41:30 |
9:29 |
|
| 3/19/2007 |
Run |
Key Run #1 |
Interval |
4.2 mi |
41:00 |
9:46 |
|
| 3/18/2007 |
Run |
Oak st. |
Interval |
3.0 mi |
30:00 |
9:59 |
|
| 3/15/2007 |
Run |
South Loop |
Easy |
2.6 mi |
|
|
|
| 3/14/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
1:00:55 |
10:25 |
|
| 3/13/2007 |
Run |
Mike's Route |
Easy |
2.1 mi |
|
|
|
| 3/12/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:40 |
9:59 |
|
| 3/11/2007 |
Run |
15K Quannapowitt |
Long |
9.5 mi |
|
|
|
| 3/5/2007 |
Run |
Back Way 5-Miler |
Easy |
5.0 mi |
|
|
|
| 3/4/2007 |
Run |
Spot Pond |
Long |
6.4 mi |
1:04:00 |
10:05 |
|
| 3/1/2007 |
Run |
Warren-Rivermeadow |
Easy |
4.0 mi |
39:55 |
10:05 |
|
| 2/27/2007 |
Run |
Warren-Third |
Easy |
3.7 mi |
|
|
|
| 2/26/2007 |
Run |
Parking Lots |
Easy |
2.8 mi |
|
|
|