| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
25:06 |
15:13 |
 |
| 4/3/2014 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:38 |
10:35 |
|
| 4/1/2014 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
|
|
|
| 3/29/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
|
|
|
| 3/27/2014 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:26 |
10:30 |
|
| 3/25/2014 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:34 |
10:33 |
|
| 3/24/2014 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:41 |
10:55 |
|
| 3/22/2014 |
Run |
Stoneham -- LA Fitness 2 |
Easy |
3.3 mi |
34:06 |
10:24 |
|
| 3/21/2014 |
Run |
Westford -- Vose Rd |
Tempo |
3.8 mi |
39:12 |
10:16 |
|
| 3/20/2014 |
Run |
Westford -- Farm Stand |
Easy |
3.0 mi |
31:51 |
10:33 |
|
| 3/19/2014 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:21 |
11:06 |
|
| 3/18/2014 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:20 |
10:01 |
|
| 3/16/2014 |
Run |
Somerville -- Ras na hEireann U.S.A. |
Race |
3.1 mi |
45:47 |
14:47 |
|
| 3/15/2014 |
Run |
Stoneham -- LA Fitness 2 |
Easy |
3.3 mi |
35:10 |
10:44 |
|
| 3/14/2014 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:05 |
10:21 |
|
| 3/11/2014 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
|
|
|
| 3/10/2014 |
Run |
Westford -- First Lane |
Easy |
4.0 mi |
43:03 |
10:45 |
|
| 10/5/2011 |
Run |
Westford -- Vose Lollipop |
Easy |
3.7 mi |
38:04 |
10:18 |
|
| 10/3/2011 |
Run |
Westford -- Chili's to Vose |
Easy |
4.3 mi |
48:36 |
11:25 |
|
| 9/29/2011 |
Run |
Westford -- Lots 2.46 |
Tempo |
2.5 mi |
23:15 |
9:28 |
|
| 9/27/2011 |
Run |
Westford -- Sassafras Rd |
Easy |
3.6 mi |
36:48 |
10:16 |
|
| 9/24/2011 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
24:46 |
11:45 |
|
| 9/22/2011 |
Run |
Westford -- Tadmuck & St. Mary's |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 9/21/2011 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
38:47 |
10:10 |
|
| 9/19/2011 |
Run |
Westford -- Loop B |
Easy |
2.1 mi |
22:42 |
10:55 |
|
| 9/17/2011 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.0 mi |
25:26 |
12:43 |
|
| 9/15/2011 |
Run |
Westford -- Town Line A |
Easy |
3.3 mi |
32:52 |
10:05 |
|
| 9/10/2011 |
Run |
Planet Fitness -- 1.65 |
Rhys Run |
1.6 mi |
24:07 |
14:43 |
|
| 9/8/2011 |
Run |
Niagara Loop |
Hill |
2.4 mi |
|
|
|
| 9/6/2011 |
Run |
Niagara Falls -- Oak Hall Golf Course |
Hill |
1.9 mi |
|
|
|
| 9/3/2011 |
Run |
Planet Fitness -- 1.5 |
Rhys Run |
1.5 mi |
18:58 |
12:44 |
|
| 9/2/2011 |
Run |
Westford Loop A |
Easy |
1.4 mi |
|
|
|
| 9/1/2011 |
Run |
Westford -- Farm Stand |
Easy |
3.0 mi |
31:57 |
10:35 |
|
| 8/31/2011 |
Run |
Westford Loop A |
Easy |
1.4 mi |
13:41 |
9:39 |
|
| 8/30/2011 |
Run |
Westford -- Greenwood |
Tempo |
4.4 mi |
40:08 |
9:08 |
|
| 8/29/2011 |
Run |
open loop |
Tempo |
1.4 mi |
12:56 |
9:15 |
|
| 8/20/2011 |
Run |
Planet Fitness -- 1.5 |
Rhys Run |
1.5 mi |
|
|
|
| 8/10/2011 |
Run |
Westford -- So C'ford, Old Lowell to Vose & back |
Easy |
4.1 mi |
40:51 |
9:57 |
|
| 8/3/2011 |
Run |
Westford -- Vose Rd |
Tempo |
3.8 mi |
36:16 |
9:30 |
|
| 7/30/2011 |
Run |
Planet Fitness -- one & a third |
Rhys Run |
1.3 mi |
16:36 |
12:24 |
|
| 7/29/2011 |
Run |
Westford -- Farm Stand |
Easy |
3.0 mi |
30:54 |
10:14 |
|
| 7/28/2011 |
Run |
Westford -- Fairgrounds |
Easy |
3.2 mi |
31:39 |
9:56 |
|
| 3/12/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:02 |
9:49 |
|
| 3/10/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
43:28 |
10:04 |
|
| 3/14/2008 |
Run |
Turnpike |
Interval |
4.5 mi |
41:20 |
9:14 |
|
| 4/18/2007 |
Run |
North Loop |
Easy |
2.9 mi |
26:12 |
9:03 |
|
| 4/13/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
54:25 |
9:19 |
|
| 4/12/2007 |
Run |
Twice Around |
Easy |
2.2 mi |
20:42 |
9:25 |
|
| 4/6/2007 |
Run |
Pace Route 01 |
Tempo |
4.4 mi |
41:54 |
9:34 |
|
| 4/3/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
38:49 |
9:31 |
|
| 3/21/2007 |
Run |
Key Run #2 |
Interval |
5.9 mi |
57:13 |
9:46 |
|