| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2015 |
Run |
Westford -- Pond Buttonhook |
Long |
5.3 mi |
56:35 |
10:47 |
 |
| 10/10/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.6 mi |
21:53 |
13:36 |
|
| 10/8/2015 |
Run |
Westford -- Kate's Corner |
Long |
5.0 mi |
53:45 |
10:42 |
|
| 10/7/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:20 |
10:09 |
|
| 9/30/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:12 |
10:40 |
|
| 9/29/2015 |
Run |
Westford -- Vose Rd |
Tempo |
3.8 mi |
38:21 |
10:09 |
|
| 9/28/2015 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:39 |
10:28 |
|
| 9/26/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
21:32 |
13:04 |
|
| 9/25/2015 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:23 |
10:17 |
|
| 9/24/2015 |
Run |
Westford -- Red Wing Farm |
Long |
4.8 mi |
51:34 |
10:52 |
|
| 9/23/2015 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:35 |
10:25 |
|
| 9/22/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:33 |
10:42 |
|
| 9/21/2015 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:50 |
10:36 |
|
| 9/18/2015 |
Run |
Westford -- Vose Rd |
Interval |
3.8 mi |
40:21 |
10:38 |
|
| 9/17/2015 |
Run |
Westford -- Pond St. |
Easy |
4.4 mi |
47:32 |
10:56 |
|
| 9/16/2015 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:24 |
10:18 |
|
| 9/15/2015 |
Run |
Westford -- Pond St |
Easy |
4.0 mi |
43:20 |
10:51 |
|
| 9/14/2015 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:30 |
10:22 |
|
| 9/11/2015 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
|
|
|
| 9/10/2015 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:52 |
10:57 |
|
| 9/9/2015 |
Run |
Westford -- Mike's Route |
Easy |
1.5 mi |
16:26 |
11:16 |
|
| 9/3/2015 |
Run |
Westford -Leland A |
Long |
4.5 mi |
50:00 |
11:07 |
|
| 9/2/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:32 |
10:46 |
|
| 9/1/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
37:33 |
10:01 |
|
| 8/31/2015 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
|
|
|
| 8/28/2015 |
Run |
Westford -- Vose Rd |
Interval |
3.8 mi |
40:34 |
10:46 |
|
| 8/27/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
25:37 |
11:14 |
|
| 8/26/2015 |
Run |
Westford -Leland |
Long |
4.3 mi |
50:43 |
11:52 |
|
| 8/25/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
26:10 |
11:14 |
|
| 8/21/2015 |
Run |
Westford -- First Lane |
Easy |
4.0 mi |
45:11 |
11:17 |
|
| 8/19/2015 |
Run |
Westford -- Vose Rd |
Jog/Walk |
3.8 mi |
45:20 |
12:02 |
|
| 8/14/2015 |
Run |
Westford -- Fairview Dr |
Easy |
4.0 mi |
44:37 |
11:08 |
|
| 8/12/2015 |
Run |
Westford -- Town Line/Tadmuck |
Easy |
3.2 mi |
36:17 |
11:12 |
|
| 8/10/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:46 |
11:12 |
|
| 8/7/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:35 |
11:17 |
|
| 8/6/2015 |
Run |
random |
Jog/Walk |
3.2 mi |
40:01 |
12:31 |
|
| 8/3/2015 |
Run |
Westford -- To Old Lowell |
Jog/Walk |
3.2 mi |
41:34 |
13:10 |
|
| 7/30/2015 |
Run |
random |
Jog/Walk |
2.6 mi |
37:56 |
14:36 |
|
| 7/28/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
44:20 |
11:40 |
|
| 7/26/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.6 mi |
23:28 |
14:46 |
|
| 7/24/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:00 |
10:16 |
|
| 7/23/2015 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
14:54 |
10:53 |
|
| 7/16/2015 |
Run |
Westford -- Fairview Dr |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 7/13/2015 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
15:22 |
11:19 |
|
| 7/11/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.6 mi |
22:57 |
14:21 |
|
| 7/7/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
26:01 |
11:10 |
|
| 7/2/2015 |
Run |
Westford -- Autumn Lane |
Long |
6.2 mi |
1:09:54 |
11:17 |
|
| 6/26/2015 |
Run |
Westford -- Short Vose |
Interval |
2.3 mi |
22:22 |
9:44 |
|
| 6/25/2015 |
Run |
Westford -- Autumn Lane |
Long |
6.2 mi |
1:03:58 |
10:19 |
|
| 6/22/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.7 mi |
38:08 |
10:12 |
|
| 6/20/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
23:00 |
13:57 |
|
| 6/18/2015 |
Run |
Westford -- Autumn Lane |
Long |
6.2 mi |
1:03:56 |
10:20 |
|
| 6/17/2015 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
|
|
|
| 6/16/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:26 |
10:36 |
|
| 6/13/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
|
|
|
| 6/11/2015 |
Run |
Westford -- Autumn Lane |
Long |
6.2 mi |
|
|
|
| 6/8/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
38:46 |
10:09 |
|
| 6/5/2015 |
Run |
Westford -- Vose Rd |
Tempo |
3.8 mi |
37:17 |
9:46 |
|
| 6/4/2015 |
Run |
Westford -- Short Vose |
Tempo |
2.3 mi |
22:31 |
9:40 |
|
| 6/3/2015 |
Run |
Westford -- Autumn Lane |
Long |
6.2 mi |
1:07:14 |
10:52 |
|
| 5/30/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
21:39 |
13:08 |
|
| 5/29/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:08 |
10:47 |
|
| 5/27/2015 |
Run |
Westford -- Alcorn Rd |
Long |
5.7 mi |
1:01:46 |
10:51 |
|
| 5/26/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
45:40 |
11:58 |
|
| 5/22/2015 |
Run |
Westford -- Bike Trail Heart Pond to Acton Rd |
Easy |
3.9 mi |
|
|
|
| 5/21/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:50 |
10:14 |
|
| 5/20/2015 |
Run |
Westford -- Lori Ln |
Long |
5.2 mi |
56:39 |
10:52 |
|
| 5/18/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:35 |
10:38 |
|
| 5/16/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
21:46 |
13:12 |
|
| 5/15/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:52 |
10:58 |
|
| 5/14/2015 |
Run |
Westford -- Short Vose |
Interval |
2.3 mi |
23:33 |
10:07 |
|
| 5/13/2015 |
Run |
Westford -- Garrison & Hunt |
Long |
4.8 mi |
51:20 |
10:42 |
|
| 5/12/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
|
|
|
| 5/11/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
|
|
|
| 5/9/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
21:25 |
12:59 |
|
| 5/8/2015 |
Run |
Westford -- Heart Pond Cemetery |
Long |
4.4 mi |
48:35 |
11:01 |
|
| 5/7/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
|
|
|
| 5/6/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
|
|
|
| 5/2/2015 |
Run |
stamford may |
Jog/Walk |
3.3 mi |
44:56 |
13:37 |
|
| 4/30/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
25:50 |
11:06 |
|
| 4/29/2015 |
Run |
Westford -- First Lane |
Long |
4.0 mi |
41:51 |
10:27 |
|
| 4/28/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
25:24 |
10:55 |
|
| 4/27/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
43:06 |
11:17 |
|
| 4/22/2015 |
Run |
Westford -- Chelsford Town Line |
Easy |
3.3 mi |
33:27 |
10:16 |
|
| 4/21/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:04 |
11:01 |
|
| 4/18/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
|
|
|
| 4/16/2015 |
Run |
Westford -- Chelsford Town Line |
Jog/Walk |
3.3 mi |
39:01 |
11:59 |
|
| 4/15/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:58 |
11:00 |
|
| 4/14/2015 |
Run |
Westford -- JogRun 40 |
Jog/Walk |
3.5 mi |
41:07 |
11:49 |
|
| 4/13/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
|
|
|
| 4/12/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
|
|
|
| 4/1/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:50 |
10:58 |
|
| 3/31/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:00 |
10:19 |
|
| 3/30/2015 |
Run |
Westford -- Blaisdell |
Easy |
2.3 mi |
24:21 |
10:41 |
|
| 3/26/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
25:03 |
10:46 |
|
| 3/25/2015 |
Run |
Westford -- Chain Link Fence |
Easy |
2.8 mi |
30:55 |
10:58 |
|
| 3/24/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
43:00 |
11:16 |
|
| 3/20/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
26:17 |
11:17 |
|
| 3/17/2015 |
Run |
Westford -- Short Vose |
Tempo |
2.3 mi |
23:02 |
9:54 |
|
| 3/15/2015 |
Run |
Somerville -- Ras na hEireann U.S.A. |
Race |
3.1 mi |
38:47 |
12:31 |
|