| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/11/2012 |
Run |
Westford -- Steeplechase Corner |
Easy |
2.8 mi |
30:35 |
10:56 |
 |
| 12/12/2012 |
Run |
Westford -- Vose Lollipop A |
Easy |
4.0 mi |
42:44 |
10:45 |
|
| 12/13/2012 |
Run |
Westford -- First Lane |
Easy |
4.0 mi |
43:17 |
10:48 |
|
| 1/4/2013 |
Run |
random parkig lots |
Easy |
2.2 mi |
23:00 |
10:42 |
|
| 1/7/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:04 |
10:30 |
|
| 4/1/2013 |
Run |
Westford -- So C'ford, Old Lowell to Vose & back |
Easy |
4.1 mi |
40:39 |
9:54 |
|
| 4/5/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:59 |
10:44 |
|
| 4/8/2013 |
Run |
Westford -- So C'ford, Old Lowell to Vose & back |
Easy |
4.1 mi |
42:55 |
10:27 |
|
| 4/9/2013 |
Run |
Westford -- Farm Stand |
Easy |
3.0 mi |
30:20 |
10:03 |
|
| 4/11/2013 |
Run |
Westford -- Town Line A |
Easy |
3.3 mi |
34:45 |
10:40 |
|
| 4/15/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:37 |
10:38 |
|
| 4/16/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:36 |
10:34 |
|
| 4/18/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:33 |
10:33 |
|
| 4/24/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:32 |
10:37 |
|
| 4/25/2013 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
22:04 |
10:37 |
|
| 4/27/2013 |
Run |
Stamford -- Police |
Easy |
2.0 mi |
|
|
|
| 4/29/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:46 |
10:57 |
|
| 5/2/2013 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
21:00 |
10:06 |
|
| 5/3/2013 |
Run |
Westford -- Loop around UTAS |
Easy |
1.5 mi |
|
|
|
| 5/6/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:26 |
10:36 |
|
| 5/7/2013 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
21:16 |
10:14 |
|
| 5/13/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:33 |
10:37 |
|
| 5/14/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:08 |
9:56 |
|
| 5/15/2013 |
Run |
Wesford -- Gage Ln |
Easy |
4.3 mi |
43:40 |
10:14 |
|
| 5/16/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:21 |
10:02 |
|
| 5/18/2013 |
Run |
Planet Fitness 2.1 |
Easy |
2.1 mi |
27:18 |
12:57 |
|
| 5/20/2013 |
Run |
Westford -- Black Bear Ln |
Easy |
4.3 mi |
47:11 |
11:02 |
|
| 5/21/2013 |
Run |
Westford -- LaSallette |
Easy |
2.4 mi |
23:57 |
9:59 |
|
| 5/23/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
38:05 |
9:59 |
|
| 5/27/2013 |
Run |
Burlington VT -- Bike Trail |
Easy |
3.7 mi |
40:25 |
10:54 |
|
| 5/28/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:44 |
10:25 |
|
| 5/30/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:25 |
10:29 |
|
| 6/6/2013 |
Run |
Westford -- Town Line A |
Easy |
3.3 mi |
34:08 |
10:29 |
|
| 6/11/2013 |
Run |
Westford -- Town Line A |
Easy |
3.3 mi |
33:29 |
10:17 |
|
| 6/14/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:24 |
10:35 |
|
| 6/18/2013 |
Run |
Westford -- past Tadmuck |
Easy |
1.7 mi |
18:11 |
10:35 |
|
| 6/19/2013 |
Run |
Westford -- Short Loop |
Easy |
1.2 mi |
12:28 |
10:29 |
|
| 7/1/2013 |
Run |
Westford -- Palace Rd |
Easy |
3.7 mi |
37:55 |
10:14 |
|
| 7/3/2013 |
Run |
Westford -- Sequoia to Jennie Richards |
Easy |
4.7 mi |
50:17 |
10:45 |
|
| 7/8/2013 |
Run |
Westford -- Loop around UTAS |
Easy |
1.5 mi |
|
|
|
| 7/9/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:54 |
10:16 |
|
| 7/11/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:18 |
10:26 |
|
| 7/24/2013 |
Run |
random |
Easy |
3.7 mi |
39:44 |
10:54 |
|
| 7/26/2013 |
Run |
Westford -- 13 Vose Rd. |
Easy |
2.6 mi |
28:47 |
11:15 |
|
| 7/30/2013 |
Run |
Westford -- Orion Way |
Easy |
2.9 mi |
30:47 |
10:31 |
|
| 8/1/2013 |
Run |
Westford -- LaSallette |
Easy |
2.4 mi |
23:56 |
9:59 |
|
| 8/2/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
43:07 |
11:18 |
|
| 8/5/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:03 |
10:30 |
|
| 8/7/2013 |
Run |
Westford -- First Lane |
Easy |
4.0 mi |
40:58 |
10:13 |
|
| 8/12/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:14 |
10:48 |
|
| 8/14/2013 |
Run |
Westford -- Fairview Dr |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 8/30/2013 |
Run |
Westford -- 13 Vose Rd. |
Easy |
2.6 mi |
28:47 |
11:15 |
|
| 9/4/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:29 |
11:08 |
|
| 9/5/2013 |
Run |
Westford -- Loop around UTAS |
Easy |
1.5 mi |
15:10 |
10:15 |
|
| 9/23/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:26 |
11:07 |
|
| 9/24/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
25:36 |
11:00 |
|
| 9/30/2013 |
Run |
Westford -- 1-mile Mike |
Easy |
1.2 mi |
11:00 |
9:20 |
|
| 10/1/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:02 |
10:19 |
|
| 10/2/2013 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:01 |
9:57 |
|
| 10/7/2013 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:21 |
10:11 |
|
| 10/29/2013 |
Run |
Westford -- to Orion |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 11/4/2013 |
Run |
Honolulu -- Ala wai |
Easy |
2.5 mi |
29:00 |
11:45 |
|
| 11/12/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:46 |
10:38 |
|
| 11/18/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:18 |
10:26 |
|
| 11/19/2013 |
Run |
Westford -- Orion Way |
Easy |
2.9 mi |
30:31 |
10:25 |
|
| 11/26/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
25:23 |
10:54 |
|
| 12/3/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
25:09 |
10:48 |
|
| 12/10/2013 |
Run |
random |
Easy |
2.3 mi |
23:25 |
10:25 |
|
| 12/30/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:20 |
10:27 |
|
| 12/31/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:42 |
11:11 |
|
| 1/1/2014 |
Run |
Stoneham -- Friendly's-Rapid |
Easy |
4.1 mi |
46:32 |
11:26 |
|
| 1/10/2014 |
Run |
Westford -- Vose Random |
Easy |
2.4 mi |
27:02 |
11:11 |
|
| 2/10/2014 |
Run |
Westford -- Fairgrounds A |
Easy |
2.8 mi |
32:03 |
11:25 |
|
| 2/12/2014 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
26:00 |
11:10 |
|
| 2/19/2014 |
Run |
random |
Easy |
2.8 mi |
31:00 |
11:17 |
|
| 3/6/2014 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
26:00 |
11:10 |
|
| 3/7/2014 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
45:08 |
11:49 |
|
| 3/9/2014 |
Run |
Stoneham -- LA Fitness 2 |
Easy |
3.3 mi |
36:11 |
11:02 |
|
| 4/7/2014 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:31 |
10:53 |
|
| 4/9/2014 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:19 |
10:18 |
|
| 4/10/2014 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:43 |
10:37 |
|
| 4/14/2014 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:35 |
10:54 |
|
| 4/28/2014 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:55 |
10:27 |
|
| 5/5/2014 |
Run |
Westford -- Fairview Dr |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 5/7/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:21 |
10:11 |
|
| 5/8/2014 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
22:55 |
9:51 |
|
| 5/12/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:51 |
10:32 |
|
| 5/14/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:32 |
10:19 |
|
| 5/15/2014 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:39 |
10:55 |
|
| 5/16/2014 |
Run |
Westford -- Fairview Dr |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 5/19/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:14 |
10:06 |
|
| 5/20/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
13:58 |
9:55 |
|
| 5/22/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:00 |
9:56 |
|
| 5/23/2014 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
42:14 |
11:04 |
|
| 6/2/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
|
|
|
| 6/3/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
|
|
|
| 6/6/2014 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
43:00 |
11:16 |
|
| 6/9/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:33 |
10:20 |
|
| 6/10/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
15:00 |
10:39 |
|
| 6/11/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:02 |
9:58 |
|