| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2013 |
Run |
Boston -- Corporate Challenge |
Race |
3.6 mi |
35:37 |
10:01 |
 |
| 10/6/2013 |
Run |
Bread of Life 5K |
Race |
2.7 mi |
35:31 |
13:16 |
|
| 10/5/2014 |
Run |
Bread of Life 5K |
Race |
3.1 mi |
36:24 |
11:45 |
|
| 5/27/2013 |
Run |
Burlington VT -- Bike Trail |
Easy |
3.7 mi |
40:25 |
10:54 |
|
| 4/4/2012 |
Run |
Club Run 1 |
Easy |
3.3 mi |
31:33 |
9:41 |
|
| 11/4/2013 |
Run |
Honolulu -- Ala wai |
Easy |
2.5 mi |
29:00 |
11:45 |
|
| 11/7/2013 |
Run |
Honolulu -- Ala wai |
Urban |
2.5 mi |
34:00 |
13:46 |
|
| 10/1/2012 |
Run |
Lake Buena Vista -- 4th St |
Easy |
2.4 mi |
28:00 |
11:38 |
|
| 10/3/2012 |
Run |
Lake Buena Vista -- Lake St |
Easy |
1.5 mi |
|
|
|
| 12/8/2012 |
Run |
Planet Fitness -- Brookside |
Rhys Run |
2.1 mi |
27:30 |
13:06 |
|
| 3/24/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
26:39 |
12:38 |
|
| 4/21/2012 |
Run |
Planet Fitness 2.1 |
Easy |
2.1 mi |
26:45 |
12:41 |
|
| 5/6/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
27:38 |
13:06 |
|
| 5/12/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
27:00 |
12:48 |
|
| 5/28/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:13 |
13:23 |
|
| 6/16/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
31:28 |
14:55 |
|
| 7/7/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
30:24 |
14:25 |
|
| 8/11/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
29:18 |
13:54 |
|
| 8/25/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
29:20 |
13:55 |
|
| 9/8/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
|
|
|
| 9/15/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
27:45 |
13:10 |
|
| 9/22/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
29:20 |
13:55 |
|
| 11/10/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
27:55 |
13:14 |
|
| 11/17/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
29:57 |
14:12 |
|
| 4/20/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:03 |
13:18 |
|
| 5/4/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:20 |
13:26 |
|
| 5/11/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:37 |
13:34 |
|
| 5/18/2013 |
Run |
Planet Fitness 2.1 |
Easy |
2.1 mi |
27:18 |
12:57 |
|
| 6/8/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:44 |
13:38 |
|
| 6/15/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
26:20 |
12:29 |
|
| 7/13/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:18 |
13:25 |
|
| 8/10/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
|
|
|
| 8/24/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
28:30 |
13:31 |
|
| 11/23/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
30:21 |
14:24 |
|
| 6/1/2013 |
Run |
Planet Fitness Loop |
Jog/Walk |
1.1 mi |
14:56 |
13:50 |
|
| 11/25/2012 |
Run |
Quannapowitt 3.1 |
Easy |
3.1 mi |
32:11 |
10:21 |
|
| 4/12/2012 |
Run |
random |
Easy |
1.0 mi |
10:02 |
9:39 |
|
| 12/20/2012 |
Run |
random |
Jog/Walk |
2.5 mi |
|
|
|
| 7/24/2013 |
Run |
random |
Easy |
3.7 mi |
39:44 |
10:54 |
|
| 12/10/2013 |
Run |
random |
Easy |
2.3 mi |
23:25 |
10:25 |
|
| 2/19/2014 |
Run |
random |
Easy |
2.8 mi |
31:00 |
11:17 |
|
| 7/30/2015 |
Run |
random |
Jog/Walk |
2.6 mi |
37:56 |
14:36 |
|
| 8/6/2015 |
Run |
random |
Jog/Walk |
3.2 mi |
40:01 |
12:31 |
|
| 1/4/2013 |
Run |
random parkig lots |
Easy |
2.2 mi |
23:00 |
10:42 |
|
| 9/21/2014 |
Run |
San Diego -- Hampton Inn / Presidio Park |
Jog/Walk |
2.8 mi |
|
|
|
| 12/16/2012 |
Run |
Somerville -- Jingle Bell Run |
Race |
3.1 mi |
40:02 |
12:55 |
|
| 12/14/2014 |
Run |
Somerville -- Jingle Bell Run |
Race |
3.1 mi |
41:51 |
13:30 |
|
| 3/15/2015 |
Run |
Somerville -- Ras na hEireann U.S.A. |
Race |
3.1 mi |
38:47 |
12:31 |
|
| 8/22/2012 |
Run |
St Mary's Loop B |
Easy |
2.0 mi |
20:14 |
9:59 |
|
| 10/27/2012 |
Run |
Stamford -- Mill River Park |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 4/27/2013 |
Run |
Stamford -- Police |
Easy |
2.0 mi |
|
|
|
| 4/29/2012 |
Run |
Stamford -- Random |
Easy |
2.8 mi |
28:55 |
10:31 |
|
| 5/2/2015 |
Run |
stamford may |
Jog/Walk |
3.3 mi |
44:56 |
13:37 |
|
| 11/22/2012 |
Run |
Stoneham -- Bear Hill Tower |
Trail |
4.4 mi |
49:18 |
11:19 |
|
| 1/1/2014 |
Run |
Stoneham -- Friendly's-Rapid |
Easy |
4.1 mi |
46:32 |
11:26 |
|
| 3/8/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
24:17 |
14:44 |
|
| 4/12/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
24:00 |
14:33 |
|
| 5/10/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
22:51 |
13:51 |
|
| 5/17/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
22:30 |
13:39 |
|
| 5/31/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
23:00 |
13:57 |
|
| 6/14/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
23:27 |
14:13 |
|
| 6/28/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
|
|
|
| 9/1/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
23:00 |
13:57 |
|
| 9/27/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
22:51 |
13:51 |
|
| 11/8/2014 |
Run |
Stoneham -- LA Fitness 1 |
Jog/Walk |
1.7 mi |
25:00 |
15:10 |
|
| 11/15/2014 |
Run |
Stoneham -- LA Fitness 1 |
Jog/Walk |
1.7 mi |
23:30 |
14:15 |
|
| 11/22/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
23:31 |
14:16 |
|
| 12/2/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
22:16 |
13:30 |
|
| 4/12/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
|
|
|
| 4/18/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
|
|
|
| 5/9/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
21:25 |
12:59 |
|
| 5/16/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
21:46 |
13:12 |
|
| 5/30/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
21:39 |
13:08 |
|
| 6/13/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
|
|
|
| 6/20/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
23:00 |
13:57 |
|
| 7/11/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.6 mi |
22:57 |
14:21 |
|
| 7/26/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.6 mi |
23:28 |
14:46 |
|
| 9/26/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
21:32 |
13:04 |
|
| 10/10/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.6 mi |
21:53 |
13:36 |
|
| 3/9/2014 |
Run |
Stoneham -- LA Fitness 2 |
Easy |
3.3 mi |
36:11 |
11:02 |
|
| 12/26/2014 |
Run |
Stoneham -- LA Fitness to Elm |
Easy |
2.5 mi |
28:51 |
11:27 |
|
| 11/5/2012 |
Run |
Stoneham -- Pomeworth Field |
Easy |
2.8 mi |
29:56 |
10:54 |
|
| 5/29/2012 |
Run |
Stoneham -- Pump House |
Easy |
3.8 mi |
40:25 |
10:39 |
|
| 5/21/2012 |
Run |
Stoneham -- Rail Bed |
Easy |
2.7 mi |
33:27 |
12:24 |
|
| 12/29/2014 |
Run |
Stoneham -- William St. |
Easy |
3.3 mi |
38:38 |
11:47 |
|
| 8/18/2012 |
Run |
Stride For Health 2012 |
Rhys Run |
2.2 mi |
25:32 |
11:37 |
|
| 5/15/2013 |
Run |
Wesford -- Gage Ln |
Easy |
4.3 mi |
43:40 |
10:14 |
|
| 5/16/2012 |
Run |
Westford - 2nd Lane |
Easy |
3.8 mi |
40:18 |
10:32 |
|
| 7/19/2012 |
Run |
Westford -- 1-mile Mike |
Easy |
1.2 mi |
14:00 |
11:52 |
|
| 9/30/2013 |
Run |
Westford -- 1-mile Mike |
Easy |
1.2 mi |
11:00 |
9:20 |
|
| 10/2/2013 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:01 |
9:57 |
|
| 10/7/2013 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:21 |
10:11 |
|
| 5/6/2014 |
Run |
Westford -- 1.4 |
Tempo |
1.4 mi |
13:30 |
9:35 |
|
| 5/7/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:21 |
10:11 |
|
| 5/12/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:51 |
10:32 |
|
| 5/14/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:32 |
10:19 |
|
| 5/19/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:14 |
10:06 |
|
| 5/20/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
13:58 |
9:55 |
|
| 5/22/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:00 |
9:56 |
|
| 6/2/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
|
|
|