| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/20/2012 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
20:59 |
10:06 |
 |
| 3/21/2012 |
Run |
Westford -- Tadmuck & St. Mary's |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 3/23/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
|
|
|
| 3/26/2012 |
Run |
Westford -- Farm Stand |
Easy |
3.0 mi |
30:02 |
9:57 |
|
| 3/28/2012 |
Run |
Westford -- Farm Stand |
Easy |
3.0 mi |
29:25 |
9:45 |
|
| 3/29/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:37 |
10:38 |
|
| 3/30/2012 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
21:46 |
10:28 |
|
| 4/3/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:12 |
10:48 |
|
| 4/4/2012 |
Run |
Club Run 1 |
Easy |
3.3 mi |
31:33 |
9:41 |
|
| 4/5/2012 |
Run |
Westford -- So C'ford, Old Lowell to Vose & back |
Easy |
4.1 mi |
39:04 |
9:31 |
|
| 4/6/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:03 |
10:45 |
|
| 4/9/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:56 |
10:28 |
|
| 4/10/2012 |
Run |
Westford -- So C'ford, Old Lowell to Vose & back |
Easy |
4.1 mi |
42:24 |
10:19 |
|
| 4/11/2012 |
Run |
Westford -- Farm Stand |
Easy |
3.0 mi |
30:35 |
10:08 |
|
| 4/12/2012 |
Run |
random |
Easy |
1.0 mi |
10:02 |
9:39 |
|
| 4/13/2012 |
Run |
Westford -- Kate's Corner |
Easy |
5.1 mi |
52:45 |
10:27 |
|
| 4/16/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:16 |
10:17 |
|
| 4/17/2012 |
Run |
Westford -- Garrison Loop |
Easy |
4.6 mi |
46:52 |
10:16 |
|
| 4/19/2012 |
Run |
Westford -- So C'ford, Old Lowell to Vose & back |
Easy |
4.1 mi |
40:55 |
9:58 |
|
| 4/20/2012 |
Run |
Westford -- 2.6 |
Easy |
2.6 mi |
25:59 |
9:58 |
|
| 4/21/2012 |
Run |
Planet Fitness 2.1 |
Easy |
2.1 mi |
26:45 |
12:41 |
|
| 4/24/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
38:22 |
10:03 |
|
| 4/25/2012 |
Run |
Westford -- Rail trail to Bertucci's |
Easy |
5.1 mi |
52:44 |
10:26 |
|
| 4/26/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:22 |
10:35 |
|
| 4/29/2012 |
Run |
Stamford -- Random |
Easy |
2.8 mi |
28:55 |
10:31 |
|
| 5/2/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:15 |
10:48 |
|
| 5/3/2012 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
21:49 |
10:30 |
|
| 5/9/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:28 |
10:52 |
|
| 5/14/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:35 |
10:22 |
|
| 5/15/2012 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
21:00 |
10:06 |
|
| 5/16/2012 |
Run |
Westford - 2nd Lane |
Easy |
3.8 mi |
40:18 |
10:32 |
|
| 5/21/2012 |
Run |
Stoneham -- Rail Bed |
Easy |
2.7 mi |
33:27 |
12:24 |
|
| 5/29/2012 |
Run |
Stoneham -- Pump House |
Easy |
3.8 mi |
40:25 |
10:39 |
|
| 5/31/2012 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
20:56 |
10:04 |
|
| 6/1/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:43 |
10:24 |
|
| 6/5/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:10 |
10:31 |
|
| 6/7/2012 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
20:30 |
9:52 |
|
| 6/11/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:35 |
10:22 |
|
| 6/14/2012 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
20:53 |
10:03 |
|
| 6/15/2012 |
Run |
Westford -- Vose Lollipop A |
Easy |
4.0 mi |
40:15 |
10:07 |
|
| 6/18/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:32 |
10:53 |
|
| 6/19/2012 |
Run |
Westford -- Orion |
Easy |
2.7 mi |
29:17 |
10:49 |
|
| 6/26/2012 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:41 |
10:36 |
|
| 6/27/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:05 |
10:46 |
|
| 7/5/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:35 |
10:38 |
|
| 7/9/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:15 |
10:33 |
|
| 7/11/2012 |
Run |
Westford -- First Lane |
Easy |
4.0 mi |
42:03 |
10:30 |
|
| 7/12/2012 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:07 |
10:22 |
|
| 7/19/2012 |
Run |
Westford -- 1-mile Mike |
Easy |
1.2 mi |
14:00 |
11:52 |
|
| 7/20/2012 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
25:06 |
10:47 |
|
| 7/23/2012 |
Run |
Westford -- Farm Stand |
Easy |
3.0 mi |
30:51 |
10:13 |
|
| 7/30/2012 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:00 |
10:19 |
|
| 8/1/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
39:05 |
10:14 |
|
| 8/6/2012 |
Run |
Westford -- Loop around UTAS |
Easy |
1.5 mi |
|
|
|
| 8/8/2012 |
Run |
Westford -- Loop around UTAS |
Easy |
1.5 mi |
|
|
|
| 8/14/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
41:06 |
10:46 |
|
| 8/15/2012 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:32 |
10:32 |
|
| 8/17/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:53 |
10:43 |
|
| 8/21/2012 |
Run |
Westford Loop A |
Easy |
1.4 mi |
14:33 |
10:15 |
|
| 8/22/2012 |
Run |
St Mary's Loop B |
Easy |
2.0 mi |
20:14 |
9:59 |
|
| 8/24/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:17 |
10:33 |
|
| 8/27/2012 |
Run |
Westford -- Loop around UTAS |
Easy |
1.5 mi |
15:00 |
10:09 |
|
| 9/6/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
|
|
|
| 9/10/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
|
|
|
| 9/11/2012 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:48 |
10:13 |
|
| 9/12/2012 |
Run |
Westford -- First Lane |
Easy |
4.0 mi |
41:58 |
10:28 |
|
| 9/13/2012 |
Run |
Westford --Chain link fence |
Easy |
2.0 mi |
20:58 |
10:29 |
|
| 9/14/2012 |
Run |
Westford -- Farm Stand |
Easy |
3.0 mi |
31:22 |
10:24 |
|
| 9/18/2012 |
Run |
Westford -- Vose + ChainLink |
Easy |
3.9 mi |
42:15 |
10:46 |
|
| 9/19/2012 |
Run |
Westford -- First Lane |
Easy |
4.0 mi |
45:18 |
11:18 |
|
| 9/24/2012 |
Run |
Westford -- Vose + ChainLink |
Easy |
3.9 mi |
40:30 |
10:19 |
|
| 9/26/2012 |
Run |
Westford -- First Lane |
Easy |
4.0 mi |
40:59 |
10:14 |
|
| 10/1/2012 |
Run |
Lake Buena Vista -- 4th St |
Easy |
2.4 mi |
28:00 |
11:38 |
|
| 10/3/2012 |
Run |
Lake Buena Vista -- Lake St |
Easy |
1.5 mi |
|
|
|
| 10/8/2012 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
24:03 |
10:20 |
|
| 10/11/2012 |
Run |
Westford -- Vose + ChainLink |
Easy |
3.9 mi |
41:38 |
10:36 |
|
| 10/12/2012 |
Run |
Westford -- Vose + ChainLink |
Easy |
3.9 mi |
41:51 |
10:39 |
|
| 10/15/2012 |
Run |
Westford -- Vose + ChainLink |
Easy |
3.9 mi |
40:57 |
10:26 |
|
| 10/16/2012 |
Run |
Westford -- First Lane |
Easy |
4.0 mi |
41:40 |
10:24 |
|
| 10/17/2012 |
Run |
Westford -- Kate's Corner |
Easy |
5.1 mi |
54:40 |
10:50 |
|
| 10/18/2012 |
Run |
Westford -- Vose + ChainLink |
Easy |
3.9 mi |
|
|
|
| 10/22/2012 |
Run |
Westford -- Vose + ChainLink |
Easy |
3.9 mi |
40:55 |
10:25 |
|
| 10/23/2012 |
Run |
Westford -- Past Sequoia |
Easy |
4.4 mi |
46:16 |
10:31 |
|
| 10/24/2012 |
Run |
Westford -- Pioneer Way |
Easy |
5.5 mi |
55:33 |
10:12 |
|
| 10/27/2012 |
Run |
Stamford -- Mill River Park |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 10/30/2012 |
Run |
Westford -- Vose + ChainLink |
Easy |
3.9 mi |
40:40 |
10:21 |
|
| 11/1/2012 |
Run |
Westford -- Sequoia |
Easy |
4.2 mi |
43:37 |
10:31 |
|
| 11/2/2012 |
Run |
Westford -- Fairview Cemetery |
Easy |
4.7 mi |
49:11 |
10:31 |
|
| 11/5/2012 |
Run |
Stoneham -- Pomeworth Field |
Easy |
2.8 mi |
29:56 |
10:54 |
|
| 11/6/2012 |
Run |
Westford -- Vose + ChainLink |
Easy |
3.9 mi |
40:00 |
10:11 |
|
| 11/14/2012 |
Run |
Westford -- Kate's Corner |
Easy |
5.1 mi |
52:56 |
10:29 |
|
| 11/25/2012 |
Run |
Quannapowitt 3.1 |
Easy |
3.1 mi |
32:11 |
10:21 |
|
| 11/28/2012 |
Run |
Westford -- First Lane |
Easy |
4.0 mi |
41:33 |
10:22 |
|
| 11/29/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:28 |
10:36 |
|
| 11/30/2012 |
Run |
Westford -- Sequoia |
Easy |
4.2 mi |
43:31 |
10:30 |
|
| 12/3/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:06 |
10:30 |
|
| 12/5/2012 |
Run |
Westford -- First Lane |
Easy |
4.0 mi |
42:04 |
10:30 |
|
| 12/6/2012 |
Run |
Westford -- Crusade Rd |
Easy |
4.4 mi |
47:50 |
10:59 |
|
| 12/7/2012 |
Run |
Westford -- Garrison Loop |
Easy |
4.6 mi |
48:22 |
10:36 |
|
| 12/10/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
40:14 |
10:32 |
|