| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/23/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
|
|
 |
| 8/6/2012 |
Run |
Westford -- Loop around UTAS |
Easy |
1.5 mi |
|
|
|
| 8/8/2012 |
Run |
Westford -- Loop around UTAS |
Easy |
1.5 mi |
|
|
|
| 9/6/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
|
|
|
| 9/8/2012 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
|
|
|
| 9/10/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
|
|
|
| 10/3/2012 |
Run |
Lake Buena Vista -- Lake St |
Easy |
1.5 mi |
|
|
|
| 10/18/2012 |
Run |
Westford -- Vose + ChainLink |
Easy |
3.9 mi |
|
|
|
| 12/20/2012 |
Run |
random |
Jog/Walk |
2.5 mi |
|
|
|
| 4/27/2013 |
Run |
Stamford -- Police |
Easy |
2.0 mi |
|
|
|
| 5/3/2013 |
Run |
Westford -- Loop around UTAS |
Easy |
1.5 mi |
|
|
|
| 7/8/2013 |
Run |
Westford -- Loop around UTAS |
Easy |
1.5 mi |
|
|
|
| 8/10/2013 |
Run |
Planet Fitness 2.1 |
Rhys Run |
2.1 mi |
|
|
|
| 6/2/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
|
|
|
| 6/3/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
|
|
|
| 6/28/2014 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
|
|
|
| 6/30/2014 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
|
|
|
| 7/15/2014 |
Run |
Westford -- Short Vose |
Jog/Walk |
2.3 mi |
|
|
|
| 9/5/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
|
|
|
| 9/15/2014 |
Run |
Westford -- 1.4 |
Jog/Walk |
1.4 mi |
|
|
|
| 9/21/2014 |
Run |
San Diego -- Hampton Inn / Presidio Park |
Jog/Walk |
2.8 mi |
|
|
|
| 10/2/2014 |
Run |
Westford -- Short Vose |
Jog/Walk |
2.3 mi |
|
|
|
| 10/3/2014 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
|
|
|
| 1/19/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
|
|
|
| 4/12/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
|
|
|
| 4/13/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
|
|
|
| 4/18/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
|
|
|
| 5/6/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
|
|
|
| 5/7/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
|
|
|
| 5/11/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
|
|
|
| 5/12/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
|
|
|
| 5/22/2015 |
Run |
Westford -- Bike Trail Heart Pond to Acton Rd |
Easy |
3.9 mi |
|
|
|
| 6/11/2015 |
Run |
Westford -- Autumn Lane |
Long |
6.2 mi |
|
|
|
| 6/13/2015 |
Run |
Stoneham -- LA Fitness 1 |
Rhys Run |
1.7 mi |
|
|
|
| 6/17/2015 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
|
|
|
| 8/31/2015 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
|
|
|
| 9/11/2015 |
Run |
Westford -- Mike's Route |
Easy |
1.4 mi |
|
|
|
| 9/30/2013 |
Run |
Westford -- 1-mile Mike |
Easy |
1.2 mi |
11:00 |
9:20 |
|
| 12/16/2014 |
Run |
Westford -- Short Vose |
Tempo |
2.3 mi |
21:50 |
9:23 |
|
| 4/18/2012 |
Run |
Westford -- Kate's Corner A |
Tempo |
5.0 mi |
47:02 |
9:29 |
|
| 4/5/2012 |
Run |
Westford -- So C'ford, Old Lowell to Vose & back |
Easy |
4.1 mi |
39:04 |
9:31 |
|
| 5/10/2012 |
Run |
Westford -- St Mary's Loop A |
Tempo |
2.1 mi |
19:49 |
9:32 |
|
| 3/27/2012 |
Run |
Westford -- Town Line A |
Tempo |
3.3 mi |
31:05 |
9:33 |
|
| 7/25/2012 |
Run |
Westford -- Short Vose |
Tempo |
2.3 mi |
22:14 |
9:33 |
|
| 7/10/2013 |
Run |
Westford -- St Marys |
Tempo |
3.4 mi |
32:40 |
9:34 |
|
| 5/6/2014 |
Run |
Westford -- 1.4 |
Tempo |
1.4 mi |
13:30 |
9:35 |
|
| 4/12/2012 |
Run |
random |
Easy |
1.0 mi |
10:02 |
9:39 |
|
| 6/4/2015 |
Run |
Westford -- Short Vose |
Tempo |
2.3 mi |
22:31 |
9:40 |
|
| 4/30/2013 |
Run |
Westford -- St Mary's Loop A |
Tempo |
2.1 mi |
20:07 |
9:41 |
|
| 4/4/2012 |
Run |
Club Run 1 |
Easy |
3.3 mi |
31:33 |
9:41 |
|
| 11/20/2012 |
Run |
Westford -- Vose Rd |
Tempo |
3.8 mi |
37:03 |
9:42 |
|
| 6/12/2013 |
Run |
Westford -- Vose Lollipop |
Tempo |
3.7 mi |
35:58 |
9:44 |
|
| 6/26/2015 |
Run |
Westford -- Short Vose |
Interval |
2.3 mi |
22:22 |
9:44 |
|
| 10/9/2012 |
Run |
Westford -- Farm Stand |
Tempo |
3.0 mi |
29:24 |
9:45 |
|
| 3/28/2012 |
Run |
Westford -- Farm Stand |
Easy |
3.0 mi |
29:25 |
9:45 |
|
| 4/4/2013 |
Run |
Westford -- Town Line A |
Tempo |
3.3 mi |
31:49 |
9:46 |
|
| 6/5/2015 |
Run |
Westford -- Vose Rd |
Tempo |
3.8 mi |
37:17 |
9:46 |
|
| 10/25/2012 |
Run |
Westford -- Vose + ChainLink |
Interval |
3.9 mi |
38:32 |
9:49 |
|
| 4/15/2014 |
Run |
Westford -- Short Vose |
Tempo |
2.3 mi |
22:53 |
9:50 |
|
| 5/8/2014 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
22:55 |
9:51 |
|
| 6/7/2012 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
20:30 |
9:52 |
|
| 3/17/2015 |
Run |
Westford -- Short Vose |
Tempo |
2.3 mi |
23:02 |
9:54 |
|
| 4/1/2013 |
Run |
Westford -- So C'ford, Old Lowell to Vose & back |
Easy |
4.1 mi |
40:39 |
9:54 |
|
| 5/20/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
13:58 |
9:55 |
|
| 5/14/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:08 |
9:56 |
|
| 5/22/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:00 |
9:56 |
|
| 10/2/2013 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:01 |
9:57 |
|
| 3/26/2012 |
Run |
Westford -- Farm Stand |
Easy |
3.0 mi |
30:02 |
9:57 |
|
| 6/11/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:02 |
9:58 |
|
| 4/20/2012 |
Run |
Westford -- 2.6 |
Easy |
2.6 mi |
25:59 |
9:58 |
|
| 4/19/2012 |
Run |
Westford -- So C'ford, Old Lowell to Vose & back |
Easy |
4.1 mi |
40:55 |
9:58 |
|
| 8/22/2012 |
Run |
St Mary's Loop B |
Easy |
2.0 mi |
20:14 |
9:59 |
|
| 5/23/2013 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
38:05 |
9:59 |
|
| 8/1/2013 |
Run |
Westford -- LaSallette |
Easy |
2.4 mi |
23:56 |
9:59 |
|
| 5/21/2013 |
Run |
Westford -- LaSallette |
Easy |
2.4 mi |
23:57 |
9:59 |
|
| 7/29/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:05 |
10:00 |
|
| 6/20/2013 |
Run |
Boston -- Corporate Challenge |
Race |
3.6 mi |
35:37 |
10:01 |
|
| 4/25/2014 |
Run |
Westford -- Short Vose |
Jog/Walk |
2.3 mi |
23:19 |
10:01 |
|
| 9/1/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
37:33 |
10:01 |
|
| 5/16/2013 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:21 |
10:02 |
|
| 6/14/2012 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
20:53 |
10:03 |
|
| 4/24/2012 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
38:22 |
10:03 |
|
| 4/9/2013 |
Run |
Westford -- Farm Stand |
Easy |
3.0 mi |
30:20 |
10:03 |
|
| 7/31/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:10 |
10:03 |
|
| 5/31/2012 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
20:56 |
10:04 |
|
| 3/21/2012 |
Run |
Westford -- Tadmuck & St. Mary's |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 3/20/2012 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
20:59 |
10:06 |
|
| 5/19/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:14 |
10:06 |
|
| 5/15/2012 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
21:00 |
10:06 |
|
| 5/2/2013 |
Run |
Westford -- St Mary's Loop A |
Easy |
2.1 mi |
21:00 |
10:06 |
|
| 5/14/2015 |
Run |
Westford -- Short Vose |
Interval |
2.3 mi |
23:33 |
10:07 |
|
| 6/15/2012 |
Run |
Westford -- Vose Lollipop A |
Easy |
4.0 mi |
40:15 |
10:07 |
|
| 4/11/2012 |
Run |
Westford -- Farm Stand |
Easy |
3.0 mi |
30:35 |
10:08 |
|
| 8/27/2012 |
Run |
Westford -- Loop around UTAS |
Easy |
1.5 mi |
15:00 |
10:09 |
|
| 9/29/2015 |
Run |
Westford -- Vose Rd |
Tempo |
3.8 mi |
38:21 |
10:09 |
|
| 10/7/2015 |
Run |
Westford -- Short Vose |
Easy |
2.3 mi |
23:20 |
10:09 |
|
| 6/8/2015 |
Run |
Westford -- Vose Rd |
Easy |
3.8 mi |
38:46 |
10:09 |
|
| 8/21/2014 |
Run |
Westford -- Short Vose |
Interval |
2.3 mi |
23:42 |
10:11 |
|
| 10/7/2013 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:21 |
10:11 |
|
| 5/7/2014 |
Run |
Westford -- 1.4 |
Easy |
1.4 mi |
14:21 |
10:11 |
|