| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2007 |
Run |
Neal's route |
Tempo |
4.0 mi |
38:21 |
9:39 |
 |
| 12/12/2007 |
Run |
Neal's route |
Easy |
4.0 mi |
39:20 |
9:53 |
|
| 1/9/2008 |
Run |
Neal's route |
Interval |
4.0 mi |
37:17 |
9:23 |
|
| 3/12/2008 |
Run |
Neal's route |
Fartlek |
4.0 mi |
37:27 |
9:25 |
|
| 3/28/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
41:18 |
10:23 |
|
| 7/3/2008 |
Run |
Neal's route |
Tempo |
4.0 mi |
36:19 |
9:08 |
|
| 6/12/2007 |
Run |
Neighborhood 3 Mile |
Easy |
3.2 mi |
28:55 |
9:10 |
|
| 1/24/2008 |
Run |
Neighborhoods [2] |
Interval |
6.0 mi |
53:54 |
9:03 |
|
| 2/12/2008 |
Run |
Neighborhoods [2] |
Easy |
6.2 mi |
1:03:14 |
10:16 |
|
| 2/14/2008 |
Run |
Neighborhoods [2] |
Easy |
6.2 mi |
1:00:12 |
9:47 |
|
| 2/21/2008 |
Run |
Neighborhoods [2] |
Easy |
6.2 mi |
1:00:33 |
9:50 |
|
| 5/17/2007 |
Run |
North Loop |
Tempo |
2.9 mi |
23:42 |
8:11 |
|
| 6/7/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:50 |
9:36 |
|
| 6/19/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:30 |
9:29 |
|
| 6/27/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:59 |
10:00 |
|
| 7/19/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:02 |
9:20 |
|
| 9/17/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:39 |
9:33 |
|
| 10/5/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:11 |
9:44 |
|
| 10/17/2007 |
Run |
North Loop |
Easy |
2.9 mi |
25:45 |
8:53 |
|
| 11/7/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:40 |
9:54 |
|
| 11/12/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:46 |
9:56 |
|
| 11/20/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:23 |
9:48 |
|
| 3/13/2008 |
Run |
North Loop |
Easy |
2.9 mi |
27:28 |
9:29 |
|
| 4/4/2008 |
Run |
North Loop |
Tempo |
2.9 mi |
24:38 |
8:30 |
|
| 5/8/2008 |
Run |
North Loop |
Tempo |
2.9 mi |
|
|
|
| 5/15/2008 |
Run |
North Loop |
Easy |
2.9 mi |
27:44 |
9:34 |
|
| 5/27/2008 |
Run |
North Loop |
Easy |
2.9 mi |
28:20 |
9:47 |
|
| 6/26/2008 |
Run |
North Loop |
Easy |
2.9 mi |
27:57 |
9:39 |
|
| 7/18/2008 |
Run |
North Loop |
Easy |
2.9 mi |
|
|
|
| 5/21/2007 |
Run |
North Loop (abbrev.) |
Easy |
2.5 mi |
25:49 |
10:15 |
|
| 11/14/2007 |
Run |
North Loop + One |
Easy |
3.8 mi |
37:04 |
9:54 |
|
| 11/27/2007 |
Run |
North Loop + One |
Easy |
3.8 mi |
36:21 |
9:42 |
|
| 11/29/2007 |
Run |
North Loop + One |
Easy |
3.8 mi |
37:37 |
10:02 |
|
| 10/11/2007 |
Run |
North St. |
Interval |
6.8 mi |
1:03:35 |
9:22 |
|
| 12/1/2007 |
Run |
North St. -- Short |
Interval |
4.4 mi |
41:27 |
9:32 |
|
| 7/26/2007 |
Run |
Omni Way -- 1 loop |
Interval |
4.4 mi |
38:38 |
8:52 |
|
| 6/5/2007 |
Run |
One |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 9/7/2007 |
Run |
One |
Tempo |
1.0 mi |
9:03 |
9:03 |
|
| 10/3/2007 |
Run |
One |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/3/2007 |
Run |
Parking Lot Perimeter |
Easy |
2.8 mi |
27:40 |
9:55 |
|
| 1/14/2008 |
Run |
Parking Lot Perimeter |
Easy |
2.8 mi |
28:29 |
10:13 |
|
| 1/18/2008 |
Run |
Parking Lot Perimeter |
Easy |
2.8 mi |
27:29 |
9:52 |
|
| 1/30/2008 |
Run |
Parking Lot Perimeter |
Tempo |
2.8 mi |
24:09 |
8:40 |
|
| 9/19/2007 |
Run |
PF |
Easy |
2.1 mi |
20:28 |
9:54 |
|
| 5/20/2008 |
Run |
Pine St. |
Easy |
3.2 mi |
32:19 |
10:06 |
|
| 3/2/2008 |
Run |
Pleasant St., Malden |
Long |
8.9 mi |
1:29:23 |
10:01 |
|
| 4/20/2008 |
Run |
Pleasant St., Malden |
Long |
8.9 mi |
1:31:24 |
10:15 |
|
| 3/10/2008 |
Run |
Quannapowitt |
Long |
9.6 mi |
1:37:43 |
10:14 |
|
| 7/4/2008 |
Run |
Quannapowitt |
Long |
9.6 mi |
1:34:57 |
9:56 |
|
| 5/22/2007 |
Run |
Rangeway |
Fartlek |
5.0 mi |
45:10 |
9:06 |
|
| 2/16/2008 |
Run |
Redstone |
Easy |
3.9 mi |
37:20 |
9:41 |
|
| 9/25/2007 |
Run |
Rivermeadow |
Easy |
4.0 mi |
38:41 |
9:47 |
|
| 9/28/2007 |
Run |
Riverneck & Alpha |
Interval |
6.9 mi |
1:02:41 |
9:06 |
|
| 12/11/2007 |
Run |
RutheEllen Dr. |
Tempo |
3.6 mi |
32:07 |
9:03 |
|
| 9/24/2007 |
Run |
Salem St |
Long |
12.0 mi |
1:55:51 |
9:38 |
|
| 7/5/2008 |
Run |
sheepfold |
Tempo |
3.6 mi |
32:22 |
9:08 |
|
| 6/5/2007 |
Run |
Short |
Easy |
1.4 mi |
12:38 |
9:22 |
|
| 5/1/2008 |
Run |
Short way to the bridge |
Tempo |
2.4 mi |
22:48 |
9:35 |
|
| 5/12/2008 |
Run |
Somerset Place |
Easy |
5.2 mi |
53:24 |
10:18 |
|
| 6/21/2007 |
Run |
South Loop |
Easy |
2.6 mi |
23:34 |
9:06 |
|
| 9/27/2007 |
Run |
South Loop |
Easy |
2.6 mi |
25:33 |
9:52 |
|
| 10/23/2007 |
Run |
South Loop |
Easy |
2.6 mi |
23:10 |
8:57 |
|
| 2/29/2008 |
Run |
South Loop |
Hill |
2.6 mi |
25:11 |
9:44 |
|
| 4/8/2008 |
Run |
South Loop |
Easy |
2.6 mi |
26:20 |
10:11 |
|
| 4/15/2008 |
Run |
South Loop |
Easy |
2.6 mi |
26:18 |
10:10 |
|
| 4/16/2008 |
Run |
South Loop |
Easy |
2.6 mi |
25:09 |
9:43 |
|
| 5/22/2008 |
Run |
South Loop |
Hill |
2.6 mi |
23:27 |
9:04 |
|
| 7/9/2008 |
Run |
South Loop |
Easy |
2.6 mi |
26:19 |
10:10 |
|
| 7/15/2008 |
Run |
South Loop |
Fartlek |
2.6 mi |
24:12 |
9:21 |
|
| 6/30/2007 |
Run |
Spot Pond |
Easy |
6.4 mi |
1:01:56 |
9:46 |
|
| 7/4/2007 |
Run |
Spot Pond |
Easy |
6.4 mi |
1:14:54 |
11:48 |
|
| 11/4/2007 |
Run |
Spot Pond |
Long |
6.4 mi |
58:44 |
9:15 |
|
| 1/1/2008 |
Run |
Spot Pond |
Long |
6.4 mi |
1:03:17 |
9:58 |
|
| 2/2/2008 |
Run |
Spot Pond |
Long |
6.4 mi |
1:02:33 |
9:52 |
|
| 7/20/2008 |
Run |
Spot Pond |
Interval |
6.4 mi |
1:00:22 |
9:31 |
|
| 1/12/2008 |
Run |
Spot Pond & Maple St. |
Long |
7.4 mi |
1:15:27 |
10:09 |
|
| 9/20/2007 |
Run |
Spot Pond & then some |
Tempo |
8.1 mi |
1:15:07 |
9:18 |
|
| 2/9/2008 |
Run |
Spot Pond & then some |
Long |
8.1 mi |
1:22:30 |
10:13 |
|
| 7/14/2007 |
Run |
Stony Point |
Easy |
3.8 mi |
39:40 |
10:32 |
|
| 1/10/2008 |
Run |
The Bridge |
Easy |
3.2 mi |
30:07 |
9:29 |
|
| 1/31/2008 |
Run |
Third St |
Easy |
3.6 mi |
34:16 |
9:40 |
|
| 5/7/2007 |
Run |
Three-Mile Mike's |
Easy |
3.1 mi |
|
|
|
| 5/2/2007 |
Run |
Three-Mile Variant |
Easy |
3.2 mi |
29:43 |
9:23 |
|
| 5/4/2007 |
Run |
Three-Mile Variant |
Easy |
3.0 mi |
28:04 |
9:26 |
|
| 7/25/2007 |
Run |
Top of the hill and back |
Easy |
1.9 mi |
18:18 |
9:45 |
|
| 9/5/2007 |
Run |
Top of the hill and back |
Easy |
1.9 mi |
18:14 |
9:42 |
|
| 9/12/2007 |
Run |
Top of the hill and back |
Tempo |
1.9 mi |
17:17 |
9:12 |
|
| 10/1/2007 |
Run |
Top of the hill and back |
Tempo |
1.9 mi |
17:34 |
9:21 |
|
| 7/8/2007 |
Run |
Tour de Stoneham |
Easy |
5.5 mi |
55:17 |
10:06 |
|
| 12/25/2007 |
Run |
Tour de Stoneham |
Easy |
5.5 mi |
55:33 |
10:09 |
|
| 5/5/2007 |
Run |
Tri-Town Ten |
Long |
10.0 mi |
1:40:04 |
10:01 |
|
| 3/19/2008 |
Run |
Turnpike |
Tempo |
4.5 mi |
42:36 |
9:31 |
|
| 1/7/2008 |
Run |
Turnpike Rd. Back and Forth |
Easy |
5.2 mi |
51:31 |
9:53 |
|
| 5/9/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:42 |
9:44 |
|
| 5/18/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
36:37 |
8:59 |
|
| 5/29/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:29 |
9:41 |
|
| 7/3/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
37:33 |
9:13 |
|
| 7/9/2007 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
38:20 |
9:24 |
|
| 7/17/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:59 |
10:03 |
|
| 10/22/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
38:24 |
9:25 |
|