| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2007 |
Run |
Turnpike Rd. Loop |
Fartlek |
4.1 mi |
37:22 |
9:10 |
 |
| 1/8/2008 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
38:40 |
9:29 |
|
| 2/6/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:12 |
9:52 |
|
| 2/18/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:54 |
10:02 |
|
| 3/6/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:30 |
9:41 |
|
| 3/20/2008 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
38:43 |
9:30 |
|
| 5/5/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:04 |
9:50 |
|
| 5/6/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:59 |
9:48 |
|
| 5/10/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:37 |
10:13 |
|
| 5/13/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:28 |
9:41 |
|
| 6/10/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:21 |
10:23 |
|
| 6/16/2008 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
37:57 |
9:19 |
|
| 6/19/2008 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
37:01 |
9:05 |
|
| 7/1/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:06 |
10:20 |
|
| 7/8/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
44:12 |
10:50 |
|
| 7/12/2007 |
Run |
Twenty Minutes or So |
Tempo |
2.4 mi |
20:44 |
8:41 |
|
| 4/1/2008 |
Run |
Twice Around + South Loop |
Easy |
4.8 mi |
47:12 |
9:50 |
|
| 4/30/2007 |
Run |
Two and a Half Loops |
Easy |
2.6 mi |
25:35 |
9:49 |
|
| 11/13/2007 |
Run |
Two Loops |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 4/30/2008 |
Run |
Two Loops |
Easy |
2.3 mi |
20:54 |
9:06 |
|
| 5/25/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:40 |
9:33 |
|
| 5/30/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 7/23/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:47 |
9:37 |
|
| 9/21/2007 |
Run |
Two Miles |
Tempo |
2.1 mi |
18:12 |
8:51 |
|
| 11/1/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:53 |
9:40 |
|
| 11/2/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:48 |
9:37 |
|
| 3/24/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:42 |
9:34 |
|
| 3/26/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:41 |
9:34 |
|
| 3/27/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
21:03 |
10:14 |
|
| 4/3/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:02 |
9:44 |
|
| 6/11/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:47 |
9:37 |
|
| 6/13/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:09 |
9:47 |
|
| 6/17/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:01 |
9:44 |
|
| 6/18/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:10 |
9:48 |
|
| 6/23/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:04 |
9:45 |
|
| 6/25/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:39 |
9:33 |
|
| 7/10/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 7/14/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:26 |
9:56 |
|
| 7/16/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:33 |
9:30 |
|
| 7/21/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 7/23/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 11/9/2007 |
Run |
Two Miles + Elizabeth |
Easy |
3.7 mi |
33:33 |
9:02 |
|
| 11/16/2007 |
Run |
Two Miles and Around the Building |
Easy |
2.6 mi |
25:00 |
9:42 |
|
| 11/11/2007 |
Run |
Veterans' Day Road Race |
Race |
6.8 mi |
55:27 |
8:08 |
|
| 1/23/2008 |
Run |
Warren to 2nd by back way |
Easy |
2.9 mi |
29:18 |
10:05 |
|
| 6/29/2007 |
Run |
Warren-Rivermeadow |
Interval |
4.0 mi |
34:40 |
8:46 |
|
| 6/17/2007 |
Run |
Washington St. |
Easy |
3.9 mi |
40:44 |
10:26 |
|
| 7/24/2007 |
Run |
Washington St. -- Long |
Long |
9.5 mi |
1:37:49 |
10:22 |
|
| 12/18/2007 |
Run |
Water Tower |
Easy |
3.6 mi |
35:00 |
9:47 |
|
| 5/11/2007 |
Run |
West |
Interval |
6.0 mi |
55:31 |
9:16 |
|
| 5/16/2007 |
Run |
West |
Interval |
6.0 mi |
53:22 |
8:54 |
|
| 9/26/2007 |
Run |
Wiinchester |
Interval |
7.0 mi |
1:08:30 |
9:51 |
|
| 10/9/2007 |
Run |
Wiinchester |
Interval |
7.0 mi |
1:03:39 |
9:09 |
|
| 3/22/2008 |
Run |
Willard Rd. Reading |
Long |
10.0 mi |
1:40:35 |
10:03 |
|
| 12/27/2007 |
Run |
Winchester Cenyer |
Easy |
5.2 mi |
57:05 |
10:57 |
|
| 12/5/2007 |
Run |
Winter Route |
Easy |
4.3 mi |
43:08 |
9:58 |
|
| 1/2/2008 |
Run |
Winter Route |
Easy |
4.3 mi |
41:33 |
9:36 |
|
| 1/4/2008 |
Run |
Winter Route |
Tempo |
4.3 mi |
40:17 |
9:19 |
|
| 1/25/2008 |
Run |
ZigZag |
Easy |
3.3 mi |
34:05 |
10:13 |
|