| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/24/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
51:30 |
8:49 |
 |
| 6/13/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
53:32 |
9:10 |
|
| 6/20/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
52:32 |
8:59 |
|
| 9/4/2007 |
Run |
Brick Kiln/Riverneck |
Tempo |
5.9 mi |
48:26 |
8:17 |
|
| 10/16/2007 |
Run |
Brick Kiln/Riverneck |
Fartlek |
5.9 mi |
52:34 |
9:00 |
|
| 10/24/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
52:23 |
8:58 |
|
| 11/21/2007 |
Run |
Brick Kiln/Riverneck |
Tempo |
5.9 mi |
53:29 |
9:09 |
|
| 3/25/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
55:01 |
9:25 |
|
| 4/22/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
54:12 |
9:16 |
|
| 6/24/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
55:38 |
9:31 |
|
| 7/17/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
56:51 |
9:44 |
|
| 11/18/2007 |
Run |
Cemetary |
Long |
6.0 mi |
1:00:48 |
10:14 |
|
| 1/24/2008 |
Run |
Neighborhoods [2] |
Interval |
6.0 mi |
53:54 |
9:03 |
|
| 5/11/2007 |
Run |
West |
Interval |
6.0 mi |
55:31 |
9:16 |
|
| 5/16/2007 |
Run |
West |
Interval |
6.0 mi |
53:22 |
8:54 |
|
| 6/20/2008 |
Run |
Marina Rd |
Easy |
6.0 mi |
1:01:27 |
10:15 |
|
| 10/20/2007 |
Run |
Montreal -- LaChine Canal |
Easy |
6.1 mi |
1:02:58 |
10:24 |
|
| 5/26/2008 |
Run |
Mont Royal from Colin's Apt |
Hill |
6.1 mi |
1:11:20 |
11:43 |
|
| 3/30/2008 |
Run |
Cochrane St. Melrose |
Long |
6.1 mi |
59:51 |
9:49 |
|
| 2/12/2008 |
Run |
Neighborhoods [2] |
Easy |
6.2 mi |
1:03:14 |
10:16 |
|
| 2/14/2008 |
Run |
Neighborhoods [2] |
Easy |
6.2 mi |
1:00:12 |
9:47 |
|
| 2/21/2008 |
Run |
Neighborhoods [2] |
Easy |
6.2 mi |
1:00:33 |
9:50 |
|
| 10/26/2007 |
Run |
Locust Rd. |
Tempo |
6.3 mi |
58:30 |
9:22 |
|
| 6/12/2008 |
Run |
Locust rd. [2] |
Easy |
6.3 mi |
1:03:02 |
10:06 |
|
| 6/30/2007 |
Run |
Spot Pond |
Easy |
6.4 mi |
1:01:56 |
9:46 |
|
| 7/4/2007 |
Run |
Spot Pond |
Easy |
6.4 mi |
1:14:54 |
11:48 |
|
| 11/4/2007 |
Run |
Spot Pond |
Long |
6.4 mi |
58:44 |
9:15 |
|
| 1/1/2008 |
Run |
Spot Pond |
Long |
6.4 mi |
1:03:17 |
9:58 |
|
| 2/2/2008 |
Run |
Spot Pond |
Long |
6.4 mi |
1:02:33 |
9:52 |
|
| 7/20/2008 |
Run |
Spot Pond |
Interval |
6.4 mi |
1:00:22 |
9:31 |
|
| 10/11/2007 |
Run |
North St. |
Interval |
6.8 mi |
1:03:35 |
9:22 |
|
| 11/11/2007 |
Run |
Veterans' Day Road Race |
Race |
6.8 mi |
55:27 |
8:08 |
|
| 9/28/2007 |
Run |
Riverneck & Alpha |
Interval |
6.9 mi |
1:02:41 |
9:06 |
|
| 9/26/2007 |
Run |
Wiinchester |
Interval |
7.0 mi |
1:08:30 |
9:51 |
|
| 10/9/2007 |
Run |
Wiinchester |
Interval |
7.0 mi |
1:03:39 |
9:09 |
|
| 7/12/2008 |
Run |
Mystic Valley Pkwy |
Long |
7.3 mi |
1:16:06 |
10:25 |
|
| 4/5/2008 |
Run |
Fellsway East |
Long |
7.4 mi |
1:15:50 |
10:18 |
|
| 1/12/2008 |
Run |
Spot Pond & Maple St. |
Long |
7.4 mi |
1:15:27 |
10:09 |
|
| 4/9/2008 |
Run |
Main St. Winchester |
Long |
7.6 mi |
1:22:00 |
10:48 |
|
| 9/20/2007 |
Run |
Spot Pond & then some |
Tempo |
8.1 mi |
1:15:07 |
9:18 |
|
| 2/9/2008 |
Run |
Spot Pond & then some |
Long |
8.1 mi |
1:22:30 |
10:13 |
|
| 5/24/2008 |
Run |
Atwater via Lachine |
Long |
8.3 mi |
1:27:09 |
10:34 |
|
| 7/21/2007 |
Run |
Lynn Fells Parkway |
Long |
8.4 mi |
1:28:00 |
10:27 |
|
| 3/17/2008 |
Run |
Horn Pond & Highland |
Long |
8.5 mi |
1:25:40 |
10:05 |
|
| 3/2/2008 |
Run |
Pleasant St., Malden |
Long |
8.9 mi |
1:29:23 |
10:01 |
|
| 4/20/2008 |
Run |
Pleasant St., Malden |
Long |
8.9 mi |
1:31:24 |
10:15 |
|
| 9/8/2007 |
Run |
Mishawum |
Long |
9.0 mi |
1:31:28 |
10:10 |
|
| 10/6/2007 |
Run |
Charles St. |
Long |
9.2 mi |
1:29:09 |
9:43 |
|
| 7/24/2007 |
Run |
Washington St. -- Long |
Long |
9.5 mi |
1:37:49 |
10:22 |
|
| 10/14/2007 |
Run |
Melrose main St |
Long |
9.6 mi |
1:34:45 |
9:55 |
|
| 3/10/2008 |
Run |
Quannapowitt |
Long |
9.6 mi |
1:37:43 |
10:14 |
|
| 7/4/2008 |
Run |
Quannapowitt |
Long |
9.6 mi |
1:34:57 |
9:56 |
|
| 5/5/2007 |
Run |
Tri-Town Ten |
Long |
10.0 mi |
1:40:04 |
10:01 |
|
| 3/22/2008 |
Run |
Willard Rd. Reading |
Long |
10.0 mi |
1:40:35 |
10:03 |
|
| 7/6/2007 |
Run |
Great Brook Farm |
Long |
10.1 mi |
1:40:08 |
9:57 |
|
| 6/15/2007 |
Run |
Eleven and a Half |
Long |
11.4 mi |
1:53:44 |
9:57 |
|
| 6/22/2007 |
Run |
Eleven and a Half |
Long |
11.4 mi |
1:53:04 |
9:54 |
|
| 9/24/2007 |
Run |
Salem St |
Long |
12.0 mi |
1:55:51 |
9:38 |
|
| 9/1/2007 |
Run |
Fourteen thru Wakefield |
Long |
14.0 mi |
2:20:38 |
10:03 |
|