| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2007 |
Run |
Two and a Half Loops |
Easy |
2.6 mi |
25:35 |
9:49 |
 |
| 5/2/2007 |
Run |
Three-Mile Variant |
Easy |
3.2 mi |
29:43 |
9:23 |
|
| 5/4/2007 |
Run |
Three-Mile Variant |
Easy |
3.0 mi |
28:04 |
9:26 |
|
| 5/5/2007 |
Run |
Tri-Town Ten |
Long |
10.0 mi |
1:40:04 |
10:01 |
|
| 5/7/2007 |
Run |
Three-Mile Mike's |
Easy |
3.1 mi |
|
|
|
| 5/8/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
40:51 |
8:33 |
|
| 5/9/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:42 |
9:44 |
|
| 5/10/2007 |
Run |
Gray Gate |
Easy |
2.3 mi |
22:53 |
10:11 |
|
| 5/11/2007 |
Run |
West |
Interval |
6.0 mi |
55:31 |
9:16 |
|
| 5/14/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
40:56 |
8:34 |
|
| 5/16/2007 |
Run |
West |
Interval |
6.0 mi |
53:22 |
8:54 |
|
| 5/17/2007 |
Run |
North Loop |
Tempo |
2.9 mi |
23:42 |
8:11 |
|
| 5/18/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
36:37 |
8:59 |
|
| 5/21/2007 |
Run |
North Loop (abbrev.) |
Easy |
2.5 mi |
25:49 |
10:15 |
|
| 5/22/2007 |
Run |
Rangeway |
Fartlek |
5.0 mi |
45:10 |
9:06 |
|
| 5/24/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
51:30 |
8:49 |
|
| 5/25/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:40 |
9:33 |
|
| 5/29/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:29 |
9:41 |
|
| 5/30/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 5/31/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:21 |
9:05 |
|
| 6/1/2007 |
Run |
Golden Cove Rd |
Easy |
4.4 mi |
43:27 |
9:49 |
|
| 6/5/2007 |
Run |
Short |
Easy |
1.4 mi |
12:38 |
9:22 |
|
| 6/5/2007 |
Run |
One |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 6/6/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
41:19 |
8:39 |
|
| 6/7/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:50 |
9:36 |
|
| 6/11/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
41:36 |
8:43 |
|
| 6/12/2007 |
Run |
Neighborhood 3 Mile |
Easy |
3.2 mi |
28:55 |
9:10 |
|
| 6/13/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
53:32 |
9:10 |
|
| 6/14/2007 |
Run |
Baja 1 |
Easy |
3.2 mi |
32:08 |
9:57 |
|
| 6/15/2007 |
Run |
Eleven and a Half |
Long |
11.4 mi |
1:53:44 |
9:57 |
|
| 6/17/2007 |
Run |
Washington St. |
Easy |
3.9 mi |
40:44 |
10:26 |
|
| 6/18/2007 |
Run |
Boston Rd. Loop |
Interval |
5.8 mi |
52:48 |
9:10 |
|
| 6/19/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:30 |
9:29 |
|
| 6/20/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
52:32 |
8:59 |
|
| 6/21/2007 |
Run |
South Loop |
Easy |
2.6 mi |
23:34 |
9:06 |
|
| 6/22/2007 |
Run |
Eleven and a Half |
Long |
11.4 mi |
1:53:04 |
9:54 |
|
| 6/23/2007 |
Run |
Bow St. |
Easy |
3.1 mi |
32:20 |
10:24 |
|
| 6/27/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:59 |
10:00 |
|
| 6/29/2007 |
Run |
Warren-Rivermeadow |
Interval |
4.0 mi |
34:40 |
8:46 |
|
| 6/30/2007 |
Run |
Spot Pond |
Easy |
6.4 mi |
1:01:56 |
9:46 |
|
| 7/2/2007 |
Run |
Boston Rd. Loop |
Interval |
5.8 mi |
51:49 |
8:59 |
|
| 7/3/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
37:33 |
9:13 |
|
| 7/4/2007 |
Run |
Spot Pond |
Easy |
6.4 mi |
1:14:54 |
11:48 |
|
| 7/5/2007 |
Run |
Key Run #1C |
Tempo |
4.8 mi |
41:20 |
8:39 |
|
| 7/6/2007 |
Run |
Great Brook Farm |
Long |
10.1 mi |
1:40:08 |
9:57 |
|
| 7/8/2007 |
Run |
Tour de Stoneham |
Easy |
5.5 mi |
55:17 |
10:06 |
|
| 7/9/2007 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
38:20 |
9:24 |
|
| 7/10/2007 |
Run |
Golden Cove Rd |
Easy |
4.4 mi |
43:39 |
9:52 |
|
| 7/12/2007 |
Run |
Twenty Minutes or So |
Tempo |
2.4 mi |
20:44 |
8:41 |
|
| 7/14/2007 |
Run |
Stony Point |
Easy |
3.8 mi |
39:40 |
10:32 |
|
| 7/16/2007 |
Run |
Central Park |
Tempo |
4.8 mi |
|
|
|
| 7/17/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:59 |
10:03 |
|
| 7/18/2007 |
Run |
cutback |
Interval |
4.9 mi |
42:25 |
8:36 |
|
| 7/19/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:02 |
9:20 |
|
| 7/20/2007 |
Run |
Mike's Route (abbrev.) |
Easy |
2.0 mi |
18:58 |
9:44 |
|
| 7/21/2007 |
Run |
Lynn Fells Parkway |
Long |
8.4 mi |
1:28:00 |
10:27 |
|
| 7/23/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:47 |
9:37 |
|
| 7/24/2007 |
Run |
Washington St. -- Long |
Long |
9.5 mi |
1:37:49 |
10:22 |
|
| 7/25/2007 |
Run |
Top of the hill and back |
Easy |
1.9 mi |
18:18 |
9:45 |
|
| 7/26/2007 |
Run |
Omni Way -- 1 loop |
Interval |
4.4 mi |
38:38 |
8:52 |
|
| 9/1/2007 |
Run |
Fourteen thru Wakefield |
Long |
14.0 mi |
2:20:38 |
10:03 |
|
| 9/3/2007 |
Run |
Central St |
Interval |
5.0 mi |
46:38 |
9:18 |
|
| 9/4/2007 |
Run |
Brick Kiln/Riverneck |
Tempo |
5.9 mi |
48:26 |
8:17 |
|
| 9/5/2007 |
Run |
Top of the hill and back |
Easy |
1.9 mi |
18:14 |
9:42 |
|
| 9/6/2007 |
Run |
20 Mins |
Tempo |
2.4 mi |
19:35 |
8:16 |
|
| 9/7/2007 |
Run |
One |
Tempo |
1.0 mi |
9:03 |
9:03 |
|
| 9/8/2007 |
Run |
Mishawum |
Long |
9.0 mi |
1:31:28 |
10:10 |
|
| 9/10/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
41:14 |
8:38 |
|
| 9/12/2007 |
Run |
Top of the hill and back |
Tempo |
1.9 mi |
17:17 |
9:12 |
|
| 9/17/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:39 |
9:33 |
|
| 9/18/2007 |
Run |
Main St., Stoneham |
Interval |
4.0 mi |
37:28 |
9:21 |
|
| 9/19/2007 |
Run |
PF |
Easy |
2.1 mi |
20:28 |
9:54 |
|
| 9/20/2007 |
Run |
Spot Pond & then some |
Tempo |
8.1 mi |
1:15:07 |
9:18 |
|
| 9/21/2007 |
Run |
Two Miles |
Tempo |
2.1 mi |
18:12 |
8:51 |
|
| 9/24/2007 |
Run |
Salem St |
Long |
12.0 mi |
1:55:51 |
9:38 |
|
| 9/25/2007 |
Run |
Rivermeadow |
Easy |
4.0 mi |
38:41 |
9:47 |
|
| 9/26/2007 |
Run |
Wiinchester |
Interval |
7.0 mi |
1:08:30 |
9:51 |
|
| 9/27/2007 |
Run |
South Loop |
Easy |
2.6 mi |
25:33 |
9:52 |
|
| 9/28/2007 |
Run |
Riverneck & Alpha |
Interval |
6.9 mi |
1:02:41 |
9:06 |
|
| 9/30/2007 |
Run |
Franklin Terrace |
Easy |
3.7 mi |
38:20 |
10:17 |
|
| 10/1/2007 |
Run |
Top of the hill and back |
Tempo |
1.9 mi |
17:34 |
9:21 |
|
| 10/2/2007 |
Run |
Mill Rd. |
Interval |
4.8 mi |
41:14 |
8:37 |
|
| 10/3/2007 |
Run |
One |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 10/5/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:11 |
9:44 |
|
| 10/6/2007 |
Run |
Charles St. |
Long |
9.2 mi |
1:29:09 |
9:43 |
|
| 10/9/2007 |
Run |
Wiinchester |
Interval |
7.0 mi |
1:03:39 |
9:09 |
|
| 10/11/2007 |
Run |
North St. |
Interval |
6.8 mi |
1:03:35 |
9:22 |
|
| 10/14/2007 |
Run |
Melrose main St |
Long |
9.6 mi |
1:34:45 |
9:55 |
|
| 10/16/2007 |
Run |
Brick Kiln/Riverneck |
Fartlek |
5.9 mi |
52:34 |
9:00 |
|
| 10/17/2007 |
Run |
North Loop |
Easy |
2.9 mi |
25:45 |
8:53 |
|
| 10/19/2007 |
Run |
Montreal -- Chalet |
Hill |
5.4 mi |
1:00:38 |
11:12 |
|
| 10/20/2007 |
Run |
Montreal -- LaChine Canal |
Easy |
6.1 mi |
1:02:58 |
10:24 |
|
| 10/22/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
38:24 |
9:25 |
|
| 10/23/2007 |
Run |
South Loop |
Easy |
2.6 mi |
23:10 |
8:57 |
|
| 10/24/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
52:23 |
8:58 |
|
| 10/25/2007 |
Run |
Fleetwod Dr. |
Easy |
2.2 mi |
20:09 |
9:10 |
|
| 10/26/2007 |
Run |
Locust Rd. |
Tempo |
6.3 mi |
58:30 |
9:22 |
|
| 10/31/2007 |
Run |
Key Run #1C |
Tempo |
4.8 mi |
43:16 |
9:04 |
|
| 11/1/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:53 |
9:40 |
|
| 11/2/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:48 |
9:37 |
|