| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/30/2007 |
Run |
Two and a Half Loops |
Easy |
2.6 mi |
25:35 |
9:49 |
 |
| 5/2/2007 |
Run |
Three-Mile Variant |
Easy |
3.2 mi |
29:43 |
9:23 |
|
| 5/4/2007 |
Run |
Three-Mile Variant |
Easy |
3.0 mi |
28:04 |
9:26 |
|
| 5/7/2007 |
Run |
Three-Mile Mike's |
Easy |
3.1 mi |
|
|
|
| 5/9/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:42 |
9:44 |
|
| 5/10/2007 |
Run |
Gray Gate |
Easy |
2.3 mi |
22:53 |
10:11 |
|
| 5/18/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
36:37 |
8:59 |
|
| 5/21/2007 |
Run |
North Loop (abbrev.) |
Easy |
2.5 mi |
25:49 |
10:15 |
|
| 5/25/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:40 |
9:33 |
|
| 5/29/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:29 |
9:41 |
|
| 5/30/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 6/1/2007 |
Run |
Golden Cove Rd |
Easy |
4.4 mi |
43:27 |
9:49 |
|
| 6/5/2007 |
Run |
One |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 6/5/2007 |
Run |
Short |
Easy |
1.4 mi |
12:38 |
9:22 |
|
| 6/7/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:50 |
9:36 |
|
| 6/12/2007 |
Run |
Neighborhood 3 Mile |
Easy |
3.2 mi |
28:55 |
9:10 |
|
| 6/14/2007 |
Run |
Baja 1 |
Easy |
3.2 mi |
32:08 |
9:57 |
|
| 6/17/2007 |
Run |
Washington St. |
Easy |
3.9 mi |
40:44 |
10:26 |
|
| 6/19/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:30 |
9:29 |
|
| 6/21/2007 |
Run |
South Loop |
Easy |
2.6 mi |
23:34 |
9:06 |
|
| 6/23/2007 |
Run |
Bow St. |
Easy |
3.1 mi |
32:20 |
10:24 |
|
| 6/27/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:59 |
10:00 |
|
| 6/30/2007 |
Run |
Spot Pond |
Easy |
6.4 mi |
1:01:56 |
9:46 |
|
| 7/3/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
37:33 |
9:13 |
|
| 7/4/2007 |
Run |
Spot Pond |
Easy |
6.4 mi |
1:14:54 |
11:48 |
|
| 7/8/2007 |
Run |
Tour de Stoneham |
Easy |
5.5 mi |
55:17 |
10:06 |
|
| 7/10/2007 |
Run |
Golden Cove Rd |
Easy |
4.4 mi |
43:39 |
9:52 |
|
| 7/14/2007 |
Run |
Stony Point |
Easy |
3.8 mi |
39:40 |
10:32 |
|
| 7/17/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:59 |
10:03 |
|
| 7/19/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:02 |
9:20 |
|
| 7/20/2007 |
Run |
Mike's Route (abbrev.) |
Easy |
2.0 mi |
18:58 |
9:44 |
|
| 7/23/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:47 |
9:37 |
|
| 7/25/2007 |
Run |
Top of the hill and back |
Easy |
1.9 mi |
18:18 |
9:45 |
|
| 9/5/2007 |
Run |
Top of the hill and back |
Easy |
1.9 mi |
18:14 |
9:42 |
|
| 9/17/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:39 |
9:33 |
|
| 9/19/2007 |
Run |
PF |
Easy |
2.1 mi |
20:28 |
9:54 |
|
| 9/25/2007 |
Run |
Rivermeadow |
Easy |
4.0 mi |
38:41 |
9:47 |
|
| 9/27/2007 |
Run |
South Loop |
Easy |
2.6 mi |
25:33 |
9:52 |
|
| 9/30/2007 |
Run |
Franklin Terrace |
Easy |
3.7 mi |
38:20 |
10:17 |
|
| 10/3/2007 |
Run |
One |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 10/5/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:11 |
9:44 |
|
| 10/17/2007 |
Run |
North Loop |
Easy |
2.9 mi |
25:45 |
8:53 |
|
| 10/20/2007 |
Run |
Montreal -- LaChine Canal |
Easy |
6.1 mi |
1:02:58 |
10:24 |
|
| 10/22/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
38:24 |
9:25 |
|
| 10/23/2007 |
Run |
South Loop |
Easy |
2.6 mi |
23:10 |
8:57 |
|
| 10/25/2007 |
Run |
Fleetwod Dr. |
Easy |
2.2 mi |
20:09 |
9:10 |
|
| 11/1/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:53 |
9:40 |
|
| 11/2/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:48 |
9:37 |
|
| 11/7/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:40 |
9:54 |
|
| 11/9/2007 |
Run |
Two Miles + Elizabeth |
Easy |
3.7 mi |
33:33 |
9:02 |
|
| 11/12/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:46 |
9:56 |
|
| 11/14/2007 |
Run |
North Loop + One |
Easy |
3.8 mi |
37:04 |
9:54 |
|
| 11/16/2007 |
Run |
Two Miles and Around the Building |
Easy |
2.6 mi |
25:00 |
9:42 |
|
| 11/20/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:23 |
9:48 |
|
| 11/24/2007 |
Run |
Monteal -- Rue Queen |
Easy |
3.8 mi |
38:44 |
10:12 |
|
| 11/27/2007 |
Run |
North Loop + One |
Easy |
3.8 mi |
36:21 |
9:42 |
|
| 11/29/2007 |
Run |
North Loop + One |
Easy |
3.8 mi |
37:37 |
10:02 |
|
| 11/30/2007 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
48:18 |
9:50 |
|
| 12/3/2007 |
Run |
Parking Lot Perimeter |
Easy |
2.8 mi |
27:40 |
9:55 |
|
| 12/5/2007 |
Run |
Winter Route |
Easy |
4.3 mi |
43:08 |
9:58 |
|
| 12/12/2007 |
Run |
Neal's route |
Easy |
4.0 mi |
39:20 |
9:53 |
|
| 12/17/2007 |
Run |
Icy |
Easy |
3.8 mi |
39:16 |
10:20 |
|
| 12/18/2007 |
Run |
Water Tower |
Easy |
3.6 mi |
35:00 |
9:47 |
|
| 12/25/2007 |
Run |
Tour de Stoneham |
Easy |
5.5 mi |
55:33 |
10:09 |
|
| 12/27/2007 |
Run |
Winchester Cenyer |
Easy |
5.2 mi |
57:05 |
10:57 |
|
| 12/28/2007 |
Run |
Melrose Highlands Sta. |
Easy |
4.5 mi |
47:04 |
10:23 |
|
| 1/2/2008 |
Run |
Winter Route |
Easy |
4.3 mi |
41:33 |
9:36 |
|
| 1/7/2008 |
Run |
Turnpike Rd. Back and Forth |
Easy |
5.2 mi |
51:31 |
9:53 |
|
| 1/10/2008 |
Run |
The Bridge |
Easy |
3.2 mi |
30:07 |
9:29 |
|
| 1/14/2008 |
Run |
Parking Lot Perimeter |
Easy |
2.8 mi |
28:29 |
10:13 |
|
| 1/16/2008 |
Run |
Kensington Dr. |
Easy |
3.1 mi |
30:22 |
9:46 |
|
| 1/18/2008 |
Run |
Parking Lot Perimeter |
Easy |
2.8 mi |
27:29 |
9:52 |
|
| 1/19/2008 |
Run |
Main St. Wourn |
Easy |
4.6 mi |
48:10 |
10:26 |
|
| 1/21/2008 |
Run |
Mill Rd. via Elizabeth |
Easy |
2.6 mi |
25:26 |
9:50 |
|
| 1/23/2008 |
Run |
Warren to 2nd by back way |
Easy |
2.9 mi |
29:18 |
10:05 |
|
| 1/25/2008 |
Run |
ZigZag |
Easy |
3.3 mi |
34:05 |
10:13 |
|
| 1/28/2008 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
41:32 |
9:37 |
|
| 1/31/2008 |
Run |
Third St |
Easy |
3.6 mi |
34:16 |
9:40 |
|
| 2/6/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:12 |
9:52 |
|
| 2/7/2008 |
Run |
Kensington Dr. |
Easy |
3.1 mi |
29:45 |
9:34 |
|
| 2/8/2008 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
44:40 |
10:21 |
|
| 2/12/2008 |
Run |
Neighborhoods [2] |
Easy |
6.2 mi |
1:03:14 |
10:16 |
|
| 2/14/2008 |
Run |
Neighborhoods [2] |
Easy |
6.2 mi |
1:00:12 |
9:47 |
|
| 2/15/2008 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
44:56 |
10:25 |
|
| 2/16/2008 |
Run |
Redstone |
Easy |
3.9 mi |
37:20 |
9:41 |
|
| 2/18/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:54 |
10:02 |
|
| 2/21/2008 |
Run |
Neighborhoods [2] |
Easy |
6.2 mi |
1:00:33 |
9:50 |
|
| 2/25/2008 |
Run |
Charlesgate |
Easy |
4.1 mi |
40:49 |
9:55 |
|
| 2/28/2008 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
42:58 |
9:57 |
|
| 3/4/2008 |
Run |
Lots and Tnpk |
Easy |
4.2 mi |
40:20 |
9:44 |
|
| 3/5/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:44 |
9:47 |
|
| 3/6/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:30 |
9:41 |
|
| 3/11/2008 |
Run |
Apollo |
Easy |
3.5 mi |
33:42 |
9:37 |
|
| 3/13/2008 |
Run |
North Loop |
Easy |
2.9 mi |
27:28 |
9:29 |
|
| 3/24/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:42 |
9:34 |
|
| 3/26/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:41 |
9:34 |
|
| 3/27/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
21:03 |
10:14 |
|
| 3/28/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
41:18 |
10:23 |
|
| 4/1/2008 |
Run |
Twice Around + South Loop |
Easy |
4.8 mi |
47:12 |
9:50 |
|
| 4/2/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
47:19 |
9:54 |
|