| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/7/2007 |
Run |
Three-Mile Mike's |
Easy |
3.1 mi |
|
|
 |
| 5/30/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 7/16/2007 |
Run |
Central Park |
Tempo |
4.8 mi |
|
|
|
| 5/8/2008 |
Run |
North Loop |
Tempo |
2.9 mi |
|
|
|
| 7/18/2008 |
Run |
North Loop |
Easy |
2.9 mi |
|
|
|
| 7/21/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 7/23/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 9/7/2007 |
Run |
One |
Tempo |
1.0 mi |
9:03 |
9:03 |
|
| 6/5/2007 |
Run |
One |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 10/3/2007 |
Run |
One |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/5/2007 |
Run |
Short |
Easy |
1.4 mi |
12:38 |
9:22 |
|
| 4/29/2008 |
Run |
Aching Back 1 |
Easy |
1.2 mi |
13:31 |
11:05 |
|
| 9/12/2007 |
Run |
Top of the hill and back |
Tempo |
1.9 mi |
17:17 |
9:12 |
|
| 10/1/2007 |
Run |
Top of the hill and back |
Tempo |
1.9 mi |
17:34 |
9:21 |
|
| 9/21/2007 |
Run |
Two Miles |
Tempo |
2.1 mi |
18:12 |
8:51 |
|
| 9/5/2007 |
Run |
Top of the hill and back |
Easy |
1.9 mi |
18:14 |
9:42 |
|
| 7/25/2007 |
Run |
Top of the hill and back |
Easy |
1.9 mi |
18:18 |
9:45 |
|
| 7/20/2007 |
Run |
Mike's Route (abbrev.) |
Easy |
2.0 mi |
18:58 |
9:44 |
|
| 7/16/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:33 |
9:30 |
|
| 9/6/2007 |
Run |
20 Mins |
Tempo |
2.4 mi |
19:35 |
8:16 |
|
| 6/25/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:39 |
9:33 |
|
| 5/25/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:40 |
9:33 |
|
| 3/26/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:41 |
9:34 |
|
| 3/24/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:42 |
9:34 |
|
| 7/23/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:47 |
9:37 |
|
| 6/11/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:47 |
9:37 |
|
| 11/2/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:48 |
9:37 |
|
| 11/1/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
19:53 |
9:40 |
|
| 11/13/2007 |
Run |
Two Loops |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 7/10/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 6/17/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:01 |
9:44 |
|
| 4/3/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:02 |
9:44 |
|
| 6/23/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:04 |
9:45 |
|
| 10/25/2007 |
Run |
Fleetwod Dr. |
Easy |
2.2 mi |
20:09 |
9:10 |
|
| 6/13/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:09 |
9:47 |
|
| 6/18/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:10 |
9:48 |
|
| 7/14/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:26 |
9:56 |
|
| 9/19/2007 |
Run |
PF |
Easy |
2.1 mi |
20:28 |
9:54 |
|
| 7/12/2007 |
Run |
Twenty Minutes or So |
Tempo |
2.4 mi |
20:44 |
8:41 |
|
| 4/30/2008 |
Run |
Two Loops |
Easy |
2.3 mi |
20:54 |
9:06 |
|
| 3/27/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
21:03 |
10:14 |
|
| 5/1/2008 |
Run |
Short way to the bridge |
Tempo |
2.4 mi |
22:48 |
9:35 |
|
| 5/10/2007 |
Run |
Gray Gate |
Easy |
2.3 mi |
22:53 |
10:11 |
|
| 10/23/2007 |
Run |
South Loop |
Easy |
2.6 mi |
23:10 |
8:57 |
|
| 5/22/2008 |
Run |
South Loop |
Hill |
2.6 mi |
23:27 |
9:04 |
|
| 6/21/2007 |
Run |
South Loop |
Easy |
2.6 mi |
23:34 |
9:06 |
|
| 5/17/2007 |
Run |
North Loop |
Tempo |
2.9 mi |
23:42 |
8:11 |
|
| 1/30/2008 |
Run |
Parking Lot Perimeter |
Tempo |
2.8 mi |
24:09 |
8:40 |
|
| 7/15/2008 |
Run |
South Loop |
Fartlek |
2.6 mi |
24:12 |
9:21 |
|
| 4/4/2008 |
Run |
North Loop |
Tempo |
2.9 mi |
24:38 |
8:30 |
|
| 11/16/2007 |
Run |
Two Miles and Around the Building |
Easy |
2.6 mi |
25:00 |
9:42 |
|
| 4/16/2008 |
Run |
South Loop |
Easy |
2.6 mi |
25:09 |
9:43 |
|
| 2/29/2008 |
Run |
South Loop |
Hill |
2.6 mi |
25:11 |
9:44 |
|
| 1/21/2008 |
Run |
Mill Rd. via Elizabeth |
Easy |
2.6 mi |
25:26 |
9:50 |
|
| 9/27/2007 |
Run |
South Loop |
Easy |
2.6 mi |
25:33 |
9:52 |
|
| 4/30/2007 |
Run |
Two and a Half Loops |
Easy |
2.6 mi |
25:35 |
9:49 |
|
| 10/17/2007 |
Run |
North Loop |
Easy |
2.9 mi |
25:45 |
8:53 |
|
| 5/21/2007 |
Run |
North Loop (abbrev.) |
Easy |
2.5 mi |
25:49 |
10:15 |
|
| 4/15/2008 |
Run |
South Loop |
Easy |
2.6 mi |
26:18 |
10:10 |
|
| 7/9/2008 |
Run |
South Loop |
Easy |
2.6 mi |
26:19 |
10:10 |
|
| 4/8/2008 |
Run |
South Loop |
Easy |
2.6 mi |
26:20 |
10:11 |
|
| 4/17/2008 |
Run |
Kronos |
Easy |
2.7 mi |
26:26 |
9:39 |
|
| 4/7/2008 |
Run |
Kronos |
Easy |
2.7 mi |
26:38 |
9:44 |
|
| 7/19/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:02 |
9:20 |
|
| 3/13/2008 |
Run |
North Loop |
Easy |
2.9 mi |
27:28 |
9:29 |
|
| 1/18/2008 |
Run |
Parking Lot Perimeter |
Easy |
2.8 mi |
27:29 |
9:52 |
|
| 6/19/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:30 |
9:29 |
|
| 9/17/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:39 |
9:33 |
|
| 12/3/2007 |
Run |
Parking Lot Perimeter |
Easy |
2.8 mi |
27:40 |
9:55 |
|
| 5/15/2008 |
Run |
North Loop |
Easy |
2.9 mi |
27:44 |
9:34 |
|
| 6/7/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:50 |
9:36 |
|
| 6/26/2008 |
Run |
North Loop |
Easy |
2.9 mi |
27:57 |
9:39 |
|
| 5/4/2007 |
Run |
Three-Mile Variant |
Easy |
3.0 mi |
28:04 |
9:26 |
|
| 10/5/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:11 |
9:44 |
|
| 4/21/2008 |
Run |
Mike's Run #1 |
Easy |
2.8 mi |
28:13 |
10:12 |
|
| 5/27/2008 |
Run |
North Loop |
Easy |
2.9 mi |
28:20 |
9:47 |
|
| 11/20/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:23 |
9:48 |
|
| 1/14/2008 |
Run |
Parking Lot Perimeter |
Easy |
2.8 mi |
28:29 |
10:13 |
|
| 11/7/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:40 |
9:54 |
|
| 11/12/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:46 |
9:56 |
|
| 6/12/2007 |
Run |
Neighborhood 3 Mile |
Easy |
3.2 mi |
28:55 |
9:10 |
|
| 6/27/2007 |
Run |
North Loop |
Easy |
2.9 mi |
28:59 |
10:00 |
|
| 1/23/2008 |
Run |
Warren to 2nd by back way |
Easy |
2.9 mi |
29:18 |
10:05 |
|
| 4/23/2008 |
Run |
Mike's Run #2 |
Easy |
3.0 mi |
29:38 |
10:03 |
|
| 5/2/2007 |
Run |
Three-Mile Variant |
Easy |
3.2 mi |
29:43 |
9:23 |
|
| 2/7/2008 |
Run |
Kensington Dr. |
Easy |
3.1 mi |
29:45 |
9:34 |
|
| 1/10/2008 |
Run |
The Bridge |
Easy |
3.2 mi |
30:07 |
9:29 |
|
| 1/16/2008 |
Run |
Kensington Dr. |
Easy |
3.1 mi |
30:22 |
9:46 |
|
| 3/3/2008 |
Run |
Here & There |
Tempo |
3.3 mi |
30:27 |
9:12 |
|
| 11/28/2007 |
Run |
Jack's Route |
Tempo |
3.6 mi |
31:16 |
8:37 |
|
| 12/11/2007 |
Run |
RutheEllen Dr. |
Tempo |
3.6 mi |
32:07 |
9:03 |
|
| 6/14/2007 |
Run |
Baja 1 |
Easy |
3.2 mi |
32:08 |
9:57 |
|
| 5/20/2008 |
Run |
Pine St. |
Easy |
3.2 mi |
32:19 |
10:06 |
|
| 6/23/2007 |
Run |
Bow St. |
Easy |
3.1 mi |
32:20 |
10:24 |
|
| 7/5/2008 |
Run |
sheepfold |
Tempo |
3.6 mi |
32:22 |
9:08 |
|
| 11/9/2007 |
Run |
Two Miles + Elizabeth |
Easy |
3.7 mi |
33:33 |
9:02 |
|
| 3/11/2008 |
Run |
Apollo |
Easy |
3.5 mi |
33:42 |
9:37 |
|
| 1/25/2008 |
Run |
ZigZag |
Easy |
3.3 mi |
34:05 |
10:13 |
|
| 1/31/2008 |
Run |
Third St |
Easy |
3.6 mi |
34:16 |
9:40 |
|
| 6/29/2007 |
Run |
Warren-Rivermeadow |
Interval |
4.0 mi |
34:40 |
8:46 |
|