| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/7/2007 |
Run |
Three-Mile Mike's |
Easy |
3.1 mi |
|
|
 |
| 5/30/2007 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 7/16/2007 |
Run |
Central Park |
Tempo |
4.8 mi |
|
|
|
| 5/8/2008 |
Run |
North Loop |
Tempo |
2.9 mi |
|
|
|
| 7/18/2008 |
Run |
North Loop |
Easy |
2.9 mi |
|
|
|
| 7/21/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 7/23/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 11/11/2007 |
Run |
Veterans' Day Road Race |
Race |
6.8 mi |
55:27 |
8:08 |
|
| 5/17/2007 |
Run |
North Loop |
Tempo |
2.9 mi |
23:42 |
8:11 |
|
| 9/6/2007 |
Run |
20 Mins |
Tempo |
2.4 mi |
19:35 |
8:16 |
|
| 9/4/2007 |
Run |
Brick Kiln/Riverneck |
Tempo |
5.9 mi |
48:26 |
8:17 |
|
| 4/4/2008 |
Run |
North Loop |
Tempo |
2.9 mi |
24:38 |
8:30 |
|
| 5/8/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
40:51 |
8:33 |
|
| 5/14/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
40:56 |
8:34 |
|
| 7/18/2007 |
Run |
cutback |
Interval |
4.9 mi |
42:25 |
8:36 |
|
| 10/2/2007 |
Run |
Mill Rd. |
Interval |
4.8 mi |
41:14 |
8:37 |
|
| 11/28/2007 |
Run |
Jack's Route |
Tempo |
3.6 mi |
31:16 |
8:37 |
|
| 9/10/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
41:14 |
8:38 |
|
| 6/6/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
41:19 |
8:39 |
|
| 7/5/2007 |
Run |
Key Run #1C |
Tempo |
4.8 mi |
41:20 |
8:39 |
|
| 1/30/2008 |
Run |
Parking Lot Perimeter |
Tempo |
2.8 mi |
24:09 |
8:40 |
|
| 7/12/2007 |
Run |
Twenty Minutes or So |
Tempo |
2.4 mi |
20:44 |
8:41 |
|
| 11/13/2007 |
Run |
Two Loops |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 6/11/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
41:36 |
8:43 |
|
| 11/6/2007 |
Run |
Neal's route |
Tempo |
4.0 mi |
34:42 |
8:44 |
|
| 6/29/2007 |
Run |
Warren-Rivermeadow |
Interval |
4.0 mi |
34:40 |
8:46 |
|
| 5/24/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
51:30 |
8:49 |
|
| 9/21/2007 |
Run |
Two Miles |
Tempo |
2.1 mi |
18:12 |
8:51 |
|
| 7/26/2007 |
Run |
Omni Way -- 1 loop |
Interval |
4.4 mi |
38:38 |
8:52 |
|
| 10/17/2007 |
Run |
North Loop |
Easy |
2.9 mi |
25:45 |
8:53 |
|
| 5/16/2007 |
Run |
West |
Interval |
6.0 mi |
53:22 |
8:54 |
|
| 10/23/2007 |
Run |
South Loop |
Easy |
2.6 mi |
23:10 |
8:57 |
|
| 10/24/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
52:23 |
8:58 |
|
| 5/18/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
36:37 |
8:59 |
|
| 6/20/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
52:32 |
8:59 |
|
| 7/2/2007 |
Run |
Boston Rd. Loop |
Interval |
5.8 mi |
51:49 |
8:59 |
|
| 10/16/2007 |
Run |
Brick Kiln/Riverneck |
Fartlek |
5.9 mi |
52:34 |
9:00 |
|
| 11/9/2007 |
Run |
Two Miles + Elizabeth |
Easy |
3.7 mi |
33:33 |
9:02 |
|
| 1/24/2008 |
Run |
Neighborhoods [2] |
Interval |
6.0 mi |
53:54 |
9:03 |
|
| 12/11/2007 |
Run |
RutheEllen Dr. |
Tempo |
3.6 mi |
32:07 |
9:03 |
|
| 9/7/2007 |
Run |
One |
Tempo |
1.0 mi |
9:03 |
9:03 |
|
| 10/31/2007 |
Run |
Key Run #1C |
Tempo |
4.8 mi |
43:16 |
9:04 |
|
| 5/22/2008 |
Run |
South Loop |
Hill |
2.6 mi |
23:27 |
9:04 |
|
| 5/31/2007 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:21 |
9:05 |
|
| 6/19/2008 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
37:01 |
9:05 |
|
| 9/28/2007 |
Run |
Riverneck & Alpha |
Interval |
6.9 mi |
1:02:41 |
9:06 |
|
| 4/30/2008 |
Run |
Two Loops |
Easy |
2.3 mi |
20:54 |
9:06 |
|
| 5/22/2007 |
Run |
Rangeway |
Fartlek |
5.0 mi |
45:10 |
9:06 |
|
| 6/21/2007 |
Run |
South Loop |
Easy |
2.6 mi |
23:34 |
9:06 |
|
| 1/17/2008 |
Run |
Key Run - Winter |
Interval |
4.3 mi |
39:19 |
9:07 |
|
| 7/5/2008 |
Run |
sheepfold |
Tempo |
3.6 mi |
32:22 |
9:08 |
|
| 7/3/2008 |
Run |
Neal's route |
Tempo |
4.0 mi |
36:19 |
9:08 |
|
| 11/21/2007 |
Run |
Brick Kiln/Riverneck |
Tempo |
5.9 mi |
53:29 |
9:09 |
|
| 10/9/2007 |
Run |
Wiinchester |
Interval |
7.0 mi |
1:03:39 |
9:09 |
|
| 6/18/2007 |
Run |
Boston Rd. Loop |
Interval |
5.8 mi |
52:48 |
9:10 |
|
| 6/12/2007 |
Run |
Neighborhood 3 Mile |
Easy |
3.2 mi |
28:55 |
9:10 |
|
| 6/13/2007 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
53:32 |
9:10 |
|
| 11/19/2007 |
Run |
Turnpike Rd. Loop |
Fartlek |
4.1 mi |
37:22 |
9:10 |
|
| 10/25/2007 |
Run |
Fleetwod Dr. |
Easy |
2.2 mi |
20:09 |
9:10 |
|
| 9/12/2007 |
Run |
Top of the hill and back |
Tempo |
1.9 mi |
17:17 |
9:12 |
|
| 6/30/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:57 |
9:12 |
|
| 3/7/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:58 |
9:12 |
|
| 3/3/2008 |
Run |
Here & There |
Tempo |
3.3 mi |
30:27 |
9:12 |
|
| 7/3/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
37:33 |
9:13 |
|
| 6/5/2007 |
Run |
One |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 11/4/2007 |
Run |
Spot Pond |
Long |
6.4 mi |
58:44 |
9:15 |
|
| 10/3/2007 |
Run |
One |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 5/11/2007 |
Run |
West |
Interval |
6.0 mi |
55:31 |
9:16 |
|
| 4/22/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
54:12 |
9:16 |
|
| 5/14/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
44:18 |
9:17 |
|
| 9/3/2007 |
Run |
Central St |
Interval |
5.0 mi |
46:38 |
9:18 |
|
| 9/20/2007 |
Run |
Spot Pond & then some |
Tempo |
8.1 mi |
1:15:07 |
9:18 |
|
| 6/16/2008 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
37:57 |
9:19 |
|
| 1/4/2008 |
Run |
Winter Route |
Tempo |
4.3 mi |
40:17 |
9:19 |
|
| 2/4/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
45:35 |
9:20 |
|
| 7/19/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:02 |
9:20 |
|
| 9/18/2007 |
Run |
Main St., Stoneham |
Interval |
4.0 mi |
37:28 |
9:21 |
|
| 7/15/2008 |
Run |
South Loop |
Fartlek |
2.6 mi |
24:12 |
9:21 |
|
| 10/1/2007 |
Run |
Top of the hill and back |
Tempo |
1.9 mi |
17:34 |
9:21 |
|
| 1/15/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
45:44 |
9:22 |
|
| 6/5/2007 |
Run |
Short |
Easy |
1.4 mi |
12:38 |
9:22 |
|
| 10/26/2007 |
Run |
Locust Rd. |
Tempo |
6.3 mi |
58:30 |
9:22 |
|
| 10/11/2007 |
Run |
North St. |
Interval |
6.8 mi |
1:03:35 |
9:22 |
|
| 1/9/2008 |
Run |
Neal's route |
Interval |
4.0 mi |
37:17 |
9:23 |
|
| 5/2/2007 |
Run |
Three-Mile Variant |
Easy |
3.2 mi |
29:43 |
9:23 |
|
| 7/9/2007 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
38:20 |
9:24 |
|
| 3/25/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
55:01 |
9:25 |
|
| 3/12/2008 |
Run |
Neal's route |
Fartlek |
4.0 mi |
37:27 |
9:25 |
|
| 10/22/2007 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
38:24 |
9:25 |
|
| 5/4/2007 |
Run |
Three-Mile Variant |
Easy |
3.0 mi |
28:04 |
9:26 |
|
| 1/22/2008 |
Run |
Key Run #1D |
Interval |
4.9 mi |
46:14 |
9:28 |
|
| 1/10/2008 |
Run |
The Bridge |
Easy |
3.2 mi |
30:07 |
9:29 |
|
| 3/13/2008 |
Run |
North Loop |
Easy |
2.9 mi |
27:28 |
9:29 |
|
| 1/8/2008 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
38:40 |
9:29 |
|
| 6/19/2007 |
Run |
North Loop |
Easy |
2.9 mi |
27:30 |
9:29 |
|
| 3/20/2008 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
38:43 |
9:30 |
|
| 7/16/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:33 |
9:30 |
|
| 7/20/2008 |
Run |
Spot Pond |
Interval |
6.4 mi |
1:00:22 |
9:31 |
|
| 3/19/2008 |
Run |
Turnpike |
Tempo |
4.5 mi |
42:36 |
9:31 |
|
| 6/24/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
55:38 |
9:31 |
|
|