| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2010 |
Run |
Neal's route |
Easy |
4.0 mi |
38:38 |
9:43 |
 |
| 12/31/2009 |
Run |
Breakheart Reservation |
Hill |
2.9 mi |
27:45 |
9:35 |
|
| 12/28/2009 |
Run |
Stoneham -- High St. |
Easy |
5.6 mi |
57:17 |
10:18 |
|
| 10/21/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
58:35 |
10:01 |
|
| 10/20/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:19 |
10:08 |
|
| 10/19/2009 |
Run |
Front to Back |
Hill |
4.4 mi |
41:31 |
9:27 |
|
| 10/13/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
30:06 |
9:49 |
|
| 10/9/2009 |
Run |
Apollo |
Tempo |
3.5 mi |
28:47 |
8:13 |
|
| 10/7/2009 |
Run |
Key Run #1C |
Interval |
4.8 mi |
45:11 |
9:28 |
|
| 10/6/2009 |
Run |
Elizabeth Rd & Alpha Dr |
Hill |
3.5 mi |
35:00 |
9:55 |
|
| 10/3/2009 |
Run |
Samaritans 5K |
Race |
3.1 mi |
25:21 |
8:11 |
|
| 10/2/2009 |
Run |
North Loop |
Easy |
2.9 mi |
28:57 |
9:59 |
|
| 9/30/2009 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
37:41 |
9:15 |
|
| 9/29/2009 |
Run |
Bike Trail 2 |
Easy |
3.3 mi |
31:12 |
9:35 |
|
| 9/22/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:04 |
9:50 |
|
| 9/21/2009 |
Run |
Neal's route |
Easy |
4.0 mi |
38:20 |
9:38 |
|
| 9/18/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:13 |
9:37 |
|
| 9/16/2009 |
Run |
Credit Union and back |
Easy |
3.3 mi |
|
|
|
| 9/15/2009 |
Run |
South Loop |
Tempo |
2.6 mi |
23:19 |
9:01 |
|
| 9/14/2009 |
Run |
CWD |
Easy |
2.5 mi |
23:53 |
9:25 |
|
| 9/10/2009 |
Run |
Bike Trail |
Easy |
2.7 mi |
25:03 |
9:26 |
|
| 9/9/2009 |
Run |
Neal's route |
Fartlek |
4.0 mi |
34:48 |
8:45 |
|
| 9/8/2009 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
36:30 |
8:57 |
|
| 9/7/2009 |
Run |
Around Quannapowitt |
Tempo |
3.2 mi |
28:53 |
9:07 |
|
| 9/4/2009 |
Run |
Figure Eight |
Easy |
3.7 mi |
36:45 |
9:56 |
|
| 9/3/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:37 |
10:01 |
|
| 9/2/2009 |
Run |
Neal's route |
Tempo |
4.0 mi |
34:52 |
8:46 |
|
| 9/1/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
20:09 |
9:47 |
|
| 8/31/2009 |
Run |
Montreal: Chemin des Moulins |
Urban |
5.4 mi |
57:41 |
10:45 |
|
| 8/28/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:48 |
10:26 |
|
| 8/27/2009 |
Run |
South Loop |
Tempo |
2.6 mi |
23:25 |
9:03 |
|
| 8/26/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:28 |
9:57 |
|
| 8/25/2009 |
Run |
North Loop |
Easy |
2.9 mi |
29:45 |
10:16 |
|
| 8/24/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
1:00:57 |
10:26 |
|
| 8/21/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:41 |
9:59 |
|
| 8/20/2009 |
Run |
South Loop |
Hill |
2.6 mi |
25:13 |
9:45 |
|
| 8/19/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
47:15 |
9:54 |
|
| 8/18/2009 |
Run |
North Loop |
Easy |
2.9 mi |
29:17 |
10:06 |
|
| 8/14/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
59:27 |
10:10 |
|
| 8/13/2009 |
Run |
Swim Club 2 |
Easy |
3.0 mi |
29:36 |
9:49 |
|
| 8/12/2009 |
Run |
Sprindle City |
Easy |
4.3 mi |
44:34 |
10:18 |
|
| 8/11/2009 |
Run |
North Loop |
Easy |
2.9 mi |
28:48 |
9:56 |
|
| 8/10/2009 |
Run |
Key Run #1D |
Easy |
4.9 mi |
48:40 |
9:58 |
|
| 8/9/2009 |
Run |
Victoria Ln Stoneham |
Easy |
3.1 mi |
33:14 |
10:36 |
|
| 8/7/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
43:25 |
10:39 |
|
| 8/6/2009 |
Run |
First St Chelmsford |
Easy |
3.1 mi |
31:29 |
10:20 |
|
| 7/30/2009 |
Run |
Neal's route |
Easy |
4.0 mi |
41:30 |
10:26 |
|
| 7/29/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:11 |
9:48 |
|
| 7/28/2009 |
Run |
North Loop |
Fartlek |
2.9 mi |
26:08 |
9:01 |
|
| 7/27/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
19:41 |
9:34 |
|
| 7/22/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:11 |
9:48 |
|
| 7/21/2009 |
Run |
North Loop |
Easy |
2.9 mi |
29:17 |
10:06 |
|
| 7/20/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:06 |
9:46 |
|
| 7/17/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
42:27 |
10:25 |
|
| 7/16/2009 |
Run |
Pine St Chelmsford |
Easy |
2.7 mi |
28:41 |
10:31 |
|
| 7/15/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:21 |
9:53 |
|
| 7/14/2009 |
Run |
Two Miles + Power Lines |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 7/10/2009 |
Run |
Neal's route |
Easy |
4.0 mi |
40:14 |
10:07 |
|
| 7/9/2009 |
Run |
SwimClub |
Easy |
3.3 mi |
32:40 |
9:56 |
|
| 7/8/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
48:01 |
10:03 |
|
| 7/7/2009 |
Run |
Ansie Rd Loop |
Tempo |
3.1 mi |
27:57 |
9:07 |
|
| 7/6/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:24 |
9:40 |
|
| 7/3/2009 |
Run |
Montreal: Rue Mill |
Urban |
4.2 mi |
50:24 |
12:09 |
|
| 7/1/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
48:01 |
10:03 |
|
| 6/30/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
19:38 |
9:32 |
|
| 6/29/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:56 |
10:02 |
|
| 6/26/2009 |
Run |
Canal St via Apollo |
Easy |
4.8 mi |
49:09 |
10:17 |
|
| 6/25/2009 |
Run |
Neal's route |
Easy |
4.0 mi |
39:59 |
10:03 |
|
| 6/24/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:03 |
10:04 |
|
| 6/21/2009 |
Run |
Prince St Winchester |
Easy |
3.4 mi |
36:09 |
10:46 |
|
| 6/18/2009 |
Run |
Credit Union and back |
Easy |
3.3 mi |
31:57 |
9:49 |
|
| 6/17/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
48:14 |
10:06 |
|
| 6/16/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
28:50 |
9:24 |
|
| 6/15/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:43 |
9:59 |
|
| 6/12/2009 |
Run |
Rt 110 to Rt3 |
Long |
6.6 mi |
1:07:17 |
10:11 |
|
| 6/11/2009 |
Run |
Apollo |
Easy |
3.5 mi |
33:47 |
9:38 |
|
| 6/10/2009 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
56:16 |
9:38 |
|
| 6/9/2009 |
Run |
North Loop |
Easy |
2.9 mi |
29:03 |
10:02 |
|
| 6/8/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:21 |
9:54 |
|
| 6/5/2009 |
Run |
Key Run #1C |
Interval |
4.8 mi |
45:17 |
9:29 |
|
| 6/4/2009 |
Run |
Mill Rd & Back Way |
Easy |
3.5 mi |
33:56 |
9:36 |
|
| 6/3/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
57:35 |
9:51 |
|
| 6/2/2009 |
Run |
Turnpike Rd. Loop |
Fartlek |
4.1 mi |
37:43 |
9:15 |
|
| 6/1/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
45:38 |
9:33 |
|
| 5/29/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
41:51 |
10:16 |
|
| 5/28/2009 |
Run |
North Loop |
Easy |
2.9 mi |
27:42 |
9:34 |
|
| 5/21/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 5/20/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:37 |
9:58 |
|
| 5/19/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
54:32 |
9:20 |
|
| 5/18/2009 |
Run |
One Loop |
Interval |
1.2 mi |
|
|
|
| 5/18/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 5/15/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
56:44 |
9:42 |
|
| 5/14/2009 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:04 |
9:50 |
|
| 5/13/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
19:11 |
9:19 |
|
| 5/7/2009 |
Run |
Mission Beach |
Beach |
2.6 mi |
30:22 |
11:47 |
|
| 5/7/2009 |
Run |
Old Town San Diego |
Hill |
1.8 mi |
23:48 |
13:01 |
|
| 5/6/2009 |
Run |
Balboa Loop |
Easy |
4.5 mi |
45:54 |
10:17 |
|
| 5/5/2009 |
Run |
Presidio Park |
Hill |
3.3 mi |
39:13 |
11:47 |
|
| 5/4/2009 |
Run |
Presidio Dr |
Easy |
3.5 mi |
35:18 |
10:14 |
|
| 5/3/2009 |
Run |
Balboa Park |
Hill |
5.8 mi |
1:02:02 |
10:40 |
|