| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:28 |
9:06 |
 |
| 7/26/2008 |
Run |
Barry U |
Easy |
2.6 mi |
30:21 |
11:52 |
|
| 7/27/2008 |
Run |
Barry U |
Easy |
2.6 mi |
30:04 |
11:45 |
|
| 7/30/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:25 |
9:55 |
|
| 7/31/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
37:30 |
9:26 |
|
| 8/1/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:56 |
9:34 |
|
| 8/2/2008 |
Run |
North St - Warren St |
Easy |
4.3 mi |
41:48 |
9:46 |
|
| 8/3/2008 |
Run |
Montvale Loop [2] |
Hill |
3.9 mi |
39:41 |
10:09 |
|
| 8/4/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:50 |
10:07 |
|
| 8/5/2008 |
Run |
Brick Kiln/Riverneck |
Tempo |
5.9 mi |
53:52 |
9:13 |
|
| 8/6/2008 |
Run |
Turn Around |
Easy |
1.8 mi |
17:56 |
9:58 |
|
| 8/7/2008 |
Run |
So. Marble |
Easy |
2.3 mi |
23:43 |
10:30 |
|
| 8/9/2008 |
Run |
Lynn Fells Parkway |
Long |
8.9 mi |
1:28:24 |
9:58 |
|
| 8/11/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:19 |
9:23 |
|
| 8/12/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:34 |
9:45 |
|
| 8/13/2008 |
Run |
Two Miles |
Tempo |
2.1 mi |
19:26 |
9:27 |
|
| 8/14/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
52:48 |
9:02 |
|
| 8/15/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:54 |
10:02 |
|
| 8/16/2008 |
Run |
Mystic Valey Pkwy to Pine Ridge Rd |
Long |
9.3 mi |
1:28:23 |
9:28 |
|
| 8/18/2008 |
Run |
Turnpike Rd. Loop |
Fartlek |
4.1 mi |
|
|
|
| 8/19/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
47:55 |
10:02 |
|
| 8/20/2008 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
|
|
|
| 8/22/2008 |
Run |
North Loop |
Easy |
2.9 mi |
28:02 |
9:40 |
|
| 8/23/2008 |
Run |
Stoneham Loop |
Long |
6.8 mi |
1:10:04 |
10:19 |
|
| 8/25/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
40:23 |
9:54 |
|
| 8/26/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 8/27/2008 |
Run |
Brick Kiln/Riverneck |
Fartlek |
5.9 mi |
54:27 |
9:19 |
|
| 8/28/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
37:44 |
9:29 |
|
| 9/3/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:26 |
9:56 |
|
| 9/4/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:00 |
9:38 |
|
| 9/5/2008 |
Run |
Not quiteTwo Miles |
Easy |
1.9 mi |
18:41 |
9:44 |
|
| 9/6/2008 |
Run |
Spot Pond & maple St. [2] |
Long |
7.4 mi |
1:16:01 |
10:14 |
|
| 9/8/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:14 |
9:37 |
|
| 9/9/2008 |
Run |
Two Loops |
Tempo |
2.3 mi |
19:18 |
8:24 |
|
| 9/10/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:25 |
9:26 |
|
| 9/11/2008 |
Run |
North Loop |
Tempo |
2.9 mi |
25:47 |
8:54 |
|
| 9/12/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:21 |
9:28 |
|
| 9/15/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
|
|
|
| 9/16/2008 |
Run |
power outage |
Easy |
4.0 mi |
|
|
|
| 9/17/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
|
|
|
| 9/18/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 9/19/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
|
|
|
| 9/20/2008 |
Run |
Stoneham Shortie |
Easy |
3.1 mi |
30:15 |
9:42 |
|
| 9/22/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
38:18 |
9:24 |
|
| 9/23/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:14 |
9:03 |
|
| 9/24/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:31 |
9:42 |
|
| 9/25/2008 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
29:22 |
9:34 |
|
| 9/26/2008 |
Run |
Neal's route |
Tempo |
4.0 mi |
35:58 |
9:03 |
|
| 9/27/2008 |
Run |
Fells Rd |
Easy |
2.7 mi |
30:45 |
11:16 |
|
| 9/29/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:59 |
9:35 |
|
| 9/30/2008 |
Run |
Turnpike Rd. Loop |
Tempo |
4.1 mi |
35:57 |
8:49 |
|
| 10/2/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:12 |
9:27 |
|
| 10/3/2008 |
Run |
Four point two |
Easy |
4.2 mi |
42:58 |
10:14 |
|
| 10/6/2008 |
Run |
Key Run #1C |
Fartlek |
4.8 mi |
43:06 |
9:02 |
|
| 10/7/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
38:55 |
9:33 |
|
| 10/8/2008 |
Run |
Neal's route |
Interval |
4.0 mi |
32:44 |
8:14 |
|
| 10/9/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:09 |
9:36 |
|
| 10/10/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
|
|
|
| 10/13/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
|
|
|
| 10/14/2008 |
Run |
Key Run #1C |
Tempo |
4.8 mi |
44:09 |
9:15 |
|
| 10/16/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
38:15 |
9:23 |
|
| 10/17/2008 |
Run |
Key Run #1C |
Hill |
4.8 mi |
42:03 |
8:48 |
|
| 10/21/2008 |
Run |
Montvale Loop [2] |
Easy |
3.9 mi |
40:49 |
10:27 |
|
| 10/22/2008 |
Run |
Horn Ponf from PF |
Easy |
5.0 mi |
48:30 |
9:46 |
|
| 10/23/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
47:35 |
9:58 |
|
| 10/25/2008 |
Run |
Peel St Loop |
Hill |
5.7 mi |
1:05:03 |
11:24 |
|
| 10/27/2008 |
Run |
Spot Pond |
Easy |
6.4 mi |
1:04:05 |
10:06 |
|
| 10/28/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
42:40 |
10:44 |
|
| 10/29/2008 |
Run |
Stoneham Medium Loop |
Easy |
5.4 mi |
56:07 |
10:22 |
|
| 10/31/2008 |
Run |
Montvale Loop [2] |
Easy |
3.9 mi |
38:36 |
9:53 |
|
| 11/3/2008 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
47:10 |
9:36 |
|
| 11/4/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:08 |
9:36 |
|
| 11/5/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
44:38 |
9:21 |
|
| 11/6/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
|
|
|
| 11/7/2008 |
Run |
Turnpike Rd. Loop |
Hill |
4.1 mi |
39:40 |
9:44 |
|
| 11/9/2008 |
Run |
Hilcrest |
Hill |
3.4 mi |
33:33 |
10:01 |
|
| 11/10/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
44:39 |
9:21 |
|
| 11/11/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:01 |
9:34 |
|
| 11/12/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
45:01 |
9:26 |
|
| 11/13/2008 |
Run |
220 Boston RD |
Easy |
4.2 mi |
41:05 |
9:45 |
|
| 11/14/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
56:22 |
9:39 |
|
| 11/16/2008 |
Run |
Stoneham Two |
Easy |
2.3 mi |
21:38 |
9:35 |
|
| 11/17/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:40 |
9:09 |
|
| 11/18/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:42 |
9:44 |
|
| 11/19/2008 |
Run |
Montvale Loop [2] |
Hill |
3.9 mi |
36:33 |
9:21 |
|
| 11/20/2008 |
Run |
Stoneham Shortie |
Easy |
3.1 mi |
29:56 |
9:36 |
|
| 11/21/2008 |
Run |
Turnpike Rd. Loop |
Fartlek |
4.1 mi |
37:00 |
9:05 |
|
| 11/23/2008 |
Run |
Lost in the Fells |
Easy |
4.9 mi |
52:29 |
10:43 |
|
| 11/24/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
45:48 |
9:35 |
|
| 11/28/2008 |
Run |
Montreal - Sherbrooke to Darling |
Easy |
5.5 mi |
57:13 |
10:28 |
|
| 12/1/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:06 |
9:35 |
|
| 12/2/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
42:23 |
8:53 |
|
| 12/3/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
38:01 |
9:34 |
|
| 12/5/2008 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
37:13 |
9:08 |
|
| 12/9/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
37:24 |
9:24 |
|
| 12/10/2008 |
Run |
North Loop |
Easy |
2.9 mi |
27:21 |
9:26 |
|
| 12/13/2008 |
Run |
Stoneham: Elm St. |
Hill |
3.4 mi |
34:28 |
10:05 |
|
| 12/15/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
39:59 |
9:48 |
|
| 12/16/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
36:59 |
9:18 |
|
| 12/18/2008 |
Run |
South Loop 2 |
Hill |
2.8 mi |
26:24 |
9:32 |
|