| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2008 |
Run |
220 Boston RD |
Easy |
4.2 mi |
41:05 |
9:45 |
 |
| 4/1/2009 |
Run |
3A |
Easy |
5.0 mi |
48:37 |
9:45 |
|
| 5/1/2009 |
Run |
Alpha Dr & Mill Rd |
Tempo |
3.7 mi |
34:36 |
9:17 |
|
| 4/10/2009 |
Run |
Ansie |
Easy |
3.6 mi |
35:33 |
9:53 |
|
| 9/25/2008 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
29:22 |
9:34 |
|
| 6/16/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
28:50 |
9:24 |
|
| 7/7/2009 |
Run |
Ansie Rd Loop |
Tempo |
3.1 mi |
27:57 |
9:07 |
|
| 10/13/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
30:06 |
9:49 |
|
| 3/24/2009 |
Run |
Apollo |
Tempo |
3.5 mi |
31:34 |
9:00 |
|
| 6/11/2009 |
Run |
Apollo |
Easy |
3.5 mi |
33:47 |
9:38 |
|
| 10/9/2009 |
Run |
Apollo |
Tempo |
3.5 mi |
28:47 |
8:13 |
|
| 9/7/2009 |
Run |
Around Quannapowitt |
Tempo |
3.2 mi |
28:53 |
9:07 |
|
| 5/6/2009 |
Run |
Balboa Loop |
Easy |
4.5 mi |
45:54 |
10:17 |
|
| 5/3/2009 |
Run |
Balboa Park |
Hill |
5.8 mi |
1:02:02 |
10:40 |
|
| 7/26/2008 |
Run |
Barry U |
Easy |
2.6 mi |
30:21 |
11:52 |
|
| 7/27/2008 |
Run |
Barry U |
Easy |
2.6 mi |
30:04 |
11:45 |
|
| 9/10/2009 |
Run |
Bike Trail |
Easy |
2.7 mi |
25:03 |
9:26 |
|
| 9/29/2009 |
Run |
Bike Trail 2 |
Easy |
3.3 mi |
31:12 |
9:35 |
|
| 12/31/2009 |
Run |
Breakheart Reservation |
Hill |
2.9 mi |
27:45 |
9:35 |
|
| 8/1/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:56 |
9:34 |
|
| 8/5/2008 |
Run |
Brick Kiln/Riverneck |
Tempo |
5.9 mi |
53:52 |
9:13 |
|
| 8/14/2008 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
52:48 |
9:02 |
|
| 8/27/2008 |
Run |
Brick Kiln/Riverneck |
Fartlek |
5.9 mi |
54:27 |
9:19 |
|
| 9/12/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:21 |
9:28 |
|
| 9/29/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:59 |
9:35 |
|
| 10/2/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:12 |
9:27 |
|
| 10/10/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
|
|
|
| 11/14/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
56:22 |
9:39 |
|
| 3/13/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
59:42 |
10:13 |
|
| 3/18/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
58:07 |
9:57 |
|
| 3/25/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
55:37 |
9:31 |
|
| 4/8/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
57:07 |
9:46 |
|
| 4/29/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
57:21 |
9:49 |
|
| 5/15/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
56:44 |
9:42 |
|
| 5/19/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
54:32 |
9:20 |
|
| 6/3/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
57:35 |
9:51 |
|
| 6/10/2009 |
Run |
Brick Kiln/Riverneck |
Interval |
5.9 mi |
56:16 |
9:38 |
|
| 8/14/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
59:27 |
10:10 |
|
| 8/24/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
1:00:57 |
10:26 |
|
| 10/21/2009 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
58:35 |
10:01 |
|
| 6/26/2009 |
Run |
Canal St via Apollo |
Easy |
4.8 mi |
49:09 |
10:17 |
|
| 3/22/2009 |
Run |
Cemetery |
Hill |
4.2 mi |
40:45 |
9:39 |
|
| 11/3/2008 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
47:10 |
9:36 |
|
| 3/20/2009 |
Run |
Chelmsford Center |
Easy |
4.9 mi |
49:06 |
9:59 |
|
| 3/30/2009 |
Run |
Chelmsford Center |
Tempo |
4.9 mi |
44:33 |
9:04 |
|
| 6/18/2009 |
Run |
Credit Union and back |
Easy |
3.3 mi |
31:57 |
9:49 |
|
| 9/16/2009 |
Run |
Credit Union and back |
Easy |
3.3 mi |
|
|
|
| 9/14/2009 |
Run |
CWD |
Easy |
2.5 mi |
23:53 |
9:25 |
|
| 10/6/2009 |
Run |
Elizabeth Rd & Alpha Dr |
Hill |
3.5 mi |
35:00 |
9:55 |
|
| 9/27/2008 |
Run |
Fells Rd |
Easy |
2.7 mi |
30:45 |
11:16 |
|
| 9/4/2009 |
Run |
Figure Eight |
Easy |
3.7 mi |
36:45 |
9:56 |
|
| 8/6/2009 |
Run |
First St Chelmsford |
Easy |
3.1 mi |
31:29 |
10:20 |
|
| 2/20/2009 |
Run |
Fleetwood Dr |
Easy |
3.5 mi |
32:53 |
9:27 |
|
| 10/3/2008 |
Run |
Four point two |
Easy |
4.2 mi |
42:58 |
10:14 |
|
| 1/1/2009 |
Run |
Franklin |
Easy |
2.8 mi |
|
|
|
| 10/19/2009 |
Run |
Front to Back |
Hill |
4.4 mi |
41:31 |
9:27 |
|
| 2/3/2009 |
Run |
Harold |
Easy |
2.8 mi |
26:58 |
9:40 |
|
| 11/9/2008 |
Run |
Hilcrest |
Hill |
3.4 mi |
33:33 |
10:01 |
|
| 3/28/2009 |
Run |
Horn Pond Lot |
Easy |
5.5 mi |
54:22 |
9:55 |
|
| 10/22/2008 |
Run |
Horn Ponf from PF |
Easy |
5.0 mi |
48:30 |
9:46 |
|
| 1/23/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
43:14 |
10:01 |
|
| 1/26/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
43:17 |
10:02 |
|
| 2/2/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
44:30 |
10:19 |
|
| 2/6/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
43:25 |
10:04 |
|
| 2/9/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
43:16 |
10:01 |
|
| 2/13/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
41:34 |
9:38 |
|
| 2/17/2009 |
Run |
Key Run - Winter |
Easy |
4.8 mi |
47:20 |
9:55 |
|
| 2/23/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
|
|
|
| 3/3/2009 |
Run |
Key Run - Winter |
Easy |
4.4 mi |
44:22 |
10:01 |
|
| 3/5/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
42:36 |
9:52 |
|
| 7/22/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:28 |
9:06 |
|
| 8/12/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:34 |
9:45 |
|
| 8/19/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
47:55 |
10:02 |
|
| 9/4/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:00 |
9:38 |
|
| 9/17/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
|
|
|
| 9/19/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
|
|
|
| 9/23/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:14 |
9:03 |
|
| 10/6/2008 |
Run |
Key Run #1C |
Fartlek |
4.8 mi |
43:06 |
9:02 |
|
| 10/14/2008 |
Run |
Key Run #1C |
Tempo |
4.8 mi |
44:09 |
9:15 |
|
| 10/17/2008 |
Run |
Key Run #1C |
Hill |
4.8 mi |
42:03 |
8:48 |
|
| 10/23/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
47:35 |
9:58 |
|
| 11/5/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
44:38 |
9:21 |
|
| 11/10/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
44:39 |
9:21 |
|
| 11/12/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
45:01 |
9:26 |
|
| 11/17/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
43:40 |
9:09 |
|
| 11/24/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
45:48 |
9:35 |
|
| 12/2/2008 |
Run |
Key Run #1C |
Interval |
4.8 mi |
42:23 |
8:53 |
|
| 3/23/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:28 |
9:44 |
|
| 4/6/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
45:07 |
9:27 |
|
| 4/24/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
46:29 |
9:44 |
|
| 6/1/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
45:38 |
9:33 |
|
| 6/5/2009 |
Run |
Key Run #1C |
Interval |
4.8 mi |
45:17 |
9:29 |
|
| 6/17/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
48:14 |
10:06 |
|
| 7/1/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
48:01 |
10:03 |
|
| 7/8/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
48:01 |
10:03 |
|
| 8/19/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
47:15 |
9:54 |
|
| 8/28/2009 |
Run |
Key Run #1C |
Easy |
4.8 mi |
49:48 |
10:26 |
|
| 10/7/2009 |
Run |
Key Run #1C |
Interval |
4.8 mi |
45:11 |
9:28 |
|
| 2/4/2009 |
Run |
Key Run #1D |
Easy |
4.9 mi |
48:23 |
9:54 |
|
| 2/10/2009 |
Run |
Key Run #1D |
Easy |
4.9 mi |
47:45 |
9:46 |
|
|