| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/18/2008 |
Run |
Turnpike Rd. Loop |
Fartlek |
4.1 mi |
|
|
 |
| 8/20/2008 |
Run |
Turnpike Rd. Loop |
Interval |
4.1 mi |
|
|
|
| 8/26/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 9/15/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
|
|
|
| 9/16/2008 |
Run |
power outage |
Easy |
4.0 mi |
|
|
|
| 9/17/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
|
|
|
| 9/18/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 9/19/2008 |
Run |
Key Run #1C |
Easy |
4.8 mi |
|
|
|
| 10/10/2008 |
Run |
Brick Kiln/Riverneck |
Easy |
5.9 mi |
|
|
|
| 10/13/2008 |
Run |
Turnpike Rd. Loop |
Easy |
4.1 mi |
|
|
|
| 11/6/2008 |
Run |
Neal's route |
Easy |
4.0 mi |
|
|
|
| 1/1/2009 |
Run |
Franklin |
Easy |
2.8 mi |
|
|
|
| 1/30/2009 |
Run |
Side Way to Boston Rd |
Easy |
3.7 mi |
|
|
|
| 2/23/2009 |
Run |
Key Run - Winter |
Easy |
4.3 mi |
|
|
|
| 5/18/2009 |
Run |
One Loop |
Interval |
1.2 mi |
|
|
|
| 5/21/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
|
|
|
| 9/16/2009 |
Run |
Credit Union and back |
Easy |
3.3 mi |
|
|
|
| 2/28/2009 |
Run |
Le Bourlingueur |
Easy |
1.4 mi |
14:00 |
10:05 |
|
| 8/6/2008 |
Run |
Turn Around |
Easy |
1.8 mi |
17:56 |
9:58 |
|
| 4/20/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
18:22 |
8:55 |
|
| 4/27/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
18:27 |
8:58 |
|
| 4/16/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
18:30 |
8:59 |
|
| 9/5/2008 |
Run |
Not quiteTwo Miles |
Easy |
1.9 mi |
18:41 |
9:44 |
|
| 4/17/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
19:08 |
9:18 |
|
| 5/13/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
19:11 |
9:19 |
|
| 9/9/2008 |
Run |
Two Loops |
Tempo |
2.3 mi |
19:18 |
8:24 |
|
| 8/11/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:19 |
9:23 |
|
| 9/10/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
19:25 |
9:26 |
|
| 8/13/2008 |
Run |
Two Miles |
Tempo |
2.1 mi |
19:26 |
9:27 |
|
| 4/30/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
19:30 |
9:28 |
|
| 4/22/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
19:31 |
9:29 |
|
| 6/30/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
19:38 |
9:32 |
|
| 7/27/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
19:41 |
9:34 |
|
| 5/18/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:00 |
9:43 |
|
| 7/20/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:06 |
9:46 |
|
| 1/13/2009 |
Run |
Parking Lots - shorter |
Tempo |
2.3 mi |
20:07 |
8:43 |
|
| 9/1/2009 |
Run |
Two Miles |
Tempo |
2.1 mi |
20:09 |
9:47 |
|
| 7/22/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:11 |
9:48 |
|
| 7/29/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:11 |
9:48 |
|
| 7/15/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:21 |
9:53 |
|
| 7/30/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:25 |
9:55 |
|
| 9/3/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:26 |
9:56 |
|
| 8/26/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:28 |
9:57 |
|
| 9/3/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:37 |
10:01 |
|
| 4/28/2009 |
Run |
Two Miles |
Easy |
2.1 mi |
20:46 |
10:05 |
|
| 8/4/2008 |
Run |
Two Miles |
Easy |
2.1 mi |
20:50 |
10:07 |
|
| 1/22/2009 |
Run |
Parking Lots - shorter |
Easy |
2.3 mi |
21:37 |
9:22 |
|
| 11/16/2008 |
Run |
Stoneham Two |
Easy |
2.3 mi |
21:38 |
9:35 |
|
| 1/20/2009 |
Run |
Parking Lots - shorter |
Easy |
2.3 mi |
22:22 |
9:41 |
|
| 1/29/2009 |
Run |
Parking Lots - shorter |
Easy |
2.3 mi |
22:50 |
9:54 |
|
| 1/8/2009 |
Run |
Parking Lots - shorter |
Easy |
2.4 mi |
22:56 |
9:41 |
|
| 9/15/2009 |
Run |
South Loop |
Tempo |
2.6 mi |
23:19 |
9:01 |
|
| 8/27/2009 |
Run |
South Loop |
Tempo |
2.6 mi |
23:25 |
9:03 |
|
| 8/7/2008 |
Run |
So. Marble |
Easy |
2.3 mi |
23:43 |
10:30 |
|
| 5/7/2009 |
Run |
Old Town San Diego |
Hill |
1.8 mi |
23:48 |
13:01 |
|
| 9/14/2009 |
Run |
CWD |
Easy |
2.5 mi |
23:53 |
9:25 |
|
| 3/26/2009 |
Run |
South Loop |
Hill |
2.6 mi |
23:54 |
9:14 |
|
| 9/10/2009 |
Run |
Bike Trail |
Easy |
2.7 mi |
25:03 |
9:26 |
|
| 8/20/2009 |
Run |
South Loop |
Hill |
2.6 mi |
25:13 |
9:45 |
|
| 10/3/2009 |
Run |
Samaritans 5K |
Race |
3.1 mi |
25:21 |
8:11 |
|
| 9/11/2008 |
Run |
North Loop |
Tempo |
2.9 mi |
25:47 |
8:54 |
|
| 7/28/2009 |
Run |
North Loop |
Fartlek |
2.9 mi |
26:08 |
9:01 |
|
| 12/18/2008 |
Run |
South Loop 2 |
Hill |
2.8 mi |
26:24 |
9:32 |
|
| 2/3/2009 |
Run |
Harold |
Easy |
2.8 mi |
26:58 |
9:40 |
|
| 12/10/2008 |
Run |
North Loop |
Easy |
2.9 mi |
27:21 |
9:26 |
|
| 5/28/2009 |
Run |
North Loop |
Easy |
2.9 mi |
27:42 |
9:34 |
|
| 12/31/2009 |
Run |
Breakheart Reservation |
Hill |
2.9 mi |
27:45 |
9:35 |
|
| 7/7/2009 |
Run |
Ansie Rd Loop |
Tempo |
3.1 mi |
27:57 |
9:07 |
|
| 3/17/2009 |
Run |
North Loop |
Easy |
2.9 mi |
27:58 |
9:39 |
|
| 4/7/2009 |
Run |
North Loop |
Easy |
2.9 mi |
27:58 |
9:39 |
|
| 8/22/2008 |
Run |
North Loop |
Easy |
2.9 mi |
28:02 |
9:40 |
|
| 7/16/2009 |
Run |
Pine St Chelmsford |
Easy |
2.7 mi |
28:41 |
10:31 |
|
| 10/9/2009 |
Run |
Apollo |
Tempo |
3.5 mi |
28:47 |
8:13 |
|
| 8/11/2009 |
Run |
North Loop |
Easy |
2.9 mi |
28:48 |
9:56 |
|
| 6/16/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
28:50 |
9:24 |
|
| 9/7/2009 |
Run |
Around Quannapowitt |
Tempo |
3.2 mi |
28:53 |
9:07 |
|
| 10/2/2009 |
Run |
North Loop |
Easy |
2.9 mi |
28:57 |
9:59 |
|
| 6/9/2009 |
Run |
North Loop |
Easy |
2.9 mi |
29:03 |
10:02 |
|
| 7/21/2009 |
Run |
North Loop |
Easy |
2.9 mi |
29:17 |
10:06 |
|
| 8/18/2009 |
Run |
North Loop |
Easy |
2.9 mi |
29:17 |
10:06 |
|
| 9/25/2008 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
29:22 |
9:34 |
|
| 2/12/2009 |
Run |
Marion St. |
Easy |
3.0 mi |
29:23 |
9:42 |
|
| 8/13/2009 |
Run |
Swim Club 2 |
Easy |
3.0 mi |
29:36 |
9:49 |
|
| 8/25/2009 |
Run |
North Loop |
Easy |
2.9 mi |
29:45 |
10:16 |
|
| 11/20/2008 |
Run |
Stoneham Shortie |
Easy |
3.1 mi |
29:56 |
9:36 |
|
| 7/27/2008 |
Run |
Barry U |
Easy |
2.6 mi |
30:04 |
11:45 |
|
| 10/13/2009 |
Run |
Ansie Rd Loop |
Easy |
3.1 mi |
30:06 |
9:49 |
|
| 9/20/2008 |
Run |
Stoneham Shortie |
Easy |
3.1 mi |
30:15 |
9:42 |
|
| 7/26/2008 |
Run |
Barry U |
Easy |
2.6 mi |
30:21 |
11:52 |
|
| 5/7/2009 |
Run |
Mission Beach |
Beach |
2.6 mi |
30:22 |
11:47 |
|
| 3/19/2009 |
Run |
Warren to Boston Rd |
Tempo |
3.4 mi |
30:24 |
8:55 |
|
| 9/27/2008 |
Run |
Fells Rd |
Easy |
2.7 mi |
30:45 |
11:16 |
|
| 7/14/2009 |
Run |
Two Miles + Power Lines |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 9/29/2009 |
Run |
Bike Trail 2 |
Easy |
3.3 mi |
31:12 |
9:35 |
|
| 8/6/2009 |
Run |
First St Chelmsford |
Easy |
3.1 mi |
31:29 |
10:20 |
|
| 3/24/2009 |
Run |
Apollo |
Tempo |
3.5 mi |
31:34 |
9:00 |
|
| 6/18/2009 |
Run |
Credit Union and back |
Easy |
3.3 mi |
31:57 |
9:49 |
|
| 3/31/2009 |
Run |
Putnam |
Easy |
3.6 mi |
32:01 |
9:00 |
|
| 7/9/2009 |
Run |
SwimClub |
Easy |
3.3 mi |
32:40 |
9:56 |
|
| 10/8/2008 |
Run |
Neal's route |
Interval |
4.0 mi |
32:44 |
8:14 |
|
|