Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/8/2015 Run   Medium-Long run 12.0 mi 1:30:00 7:30
11/7/2015 Run   Easy 3.0 mi 24:00 8:00
11/7/2015 Run   Race 8.0 km 28:52 5:49
11/6/2015 Run   Easy 5.0 mi 38:20 7:40
11/5/2015 Run   Easy 5.0 mi 37:00 7:24
11/4/2015 Run   Easy 7.8 mi 55:00 7:02
11/3/2015 Run   Easy 9.3 mi 1:11:20 7:42
11/2/2015 Run   Easy 3.0 mi 22:00 7:20
11/2/2015 Run
Treadmill - home
 Tempo 4.0 mi 21:36 5:24
11/1/2015 Run   Trail Run 11.2 mi 1:20:48 7:15
10/31/2015 Run   Easy 3.5 mi 25:57 7:23
10/31/2015 Run   Trail intervals 6180.0 m 26:30 6:54
10/30/2015 Run   Easy 5.5 mi 39:50 7:15
10/27/2015 Run   Easy 7.5 mi 56:11 7:30
10/25/2015 Run   Medium-Long run 15.0 mi 1:44:05 6:57
10/24/2015 Run   Easy 5.2 mi 39:26 7:33
10/24/2015 Run
Treadmill - home
 Tempo 3.0 mi 16:13 5:25
10/23/2015 Run   Easy 7.7 mi 55:52 7:16
10/22/2015 Run   Easy 3.8 mi 27:45 7:14
10/22/2015 Run   Trail intervals 5000.0 m 17:05 5:31
10/21/2015 Run   Easy 10.0 mi 1:09:55 7:00
10/20/2015 Run   Easy 7.5 mi 56:00 7:26
10/19/2015 Run   Easy 4.7 mi 34:56 7:26
10/18/2015 Run   Medium-Long run 14.1 mi 1:37:35 6:57
10/17/2015 Run   Easy 3.5 mi 25:11 7:09
10/17/2015 Run   Trail intervals 3.5 mi 22:57 6:29
10/16/2015 Run   Easy 9.6 mi 1:10:25 7:19
10/15/2015 Run   Easy 8.4 mi 1:03:00 7:30
10/14/2015 Run   Easy 5.0 mi 37:30 7:30
10/13/2015 Run
Treadmill
 Progression 8.0 mi 53:25 6:41
10/12/2015 Run   Easy 6.0 mi 45:25 7:35
10/11/2015 Run   Medium-Long run 12.0 mi 1:27:40 7:19
10/11/2015 Run   Easy 2.5 mi 20:00 8:00
10/10/2015 Run   Easy 4.3 mi 34:20 8:00
10/10/2015 Run   Race 5.0 km 17:34 5:40
10/9/2015 Run   Easy 5.1 mi 37:50 7:26
10/8/2015 Run   Easy 7.3 mi 53:03 7:20
10/7/2015 Run   Easy 3.0 mi 22:51 7:37
10/7/2015 Run
Track
 Interval 5.0 mi 31:45 6:21
10/6/2015 Run   Easy 5.7 mi 40:55 7:15
10/5/2015 Run   Progression 6.0 mi 40:40 6:45
10/4/2015 Run   Trail Run 3.0 mi 28:00 9:20
10/3/2015 Run   Trail Run 4.0 mi 36:00 9:00
10/2/2015 Run   Easy 3.7 mi 30:30 8:15
10/2/2015 Run   Easy 5.4 mi 38:30 7:08
10/1/2015 Run   Easy 6.0 mi 43:15 7:11
9/29/2015 Run
Treadmill
 Progression 4.0 mi 26:55 6:44
9/28/2015 Run   Easy 6.0 mi 44:10 7:22
9/26/2015 Run   Medium-Long run 15.0 mi 1:41:24 6:46
9/25/2015 Run   Easy 7.4 mi 55:30 7:30
9/24/2015 Run   Easy 7.0 mi 49:50 7:08
9/23/2015 Run   Easy 4.6 mi 33:50 7:23
9/23/2015 Run
Track
 Interval 4800.0 m 19:40 6:36
9/22/2015 Run   Progression 5.0 mi 34:05 6:49
9/21/2015 Run   Recovery 4.0 mi 30:04 7:31
9/20/2015 Run   Medium-Long run 14.6 mi 1:42:15 7:01
9/19/2015 Run   Easy 5.1 mi 35:49 7:02
9/18/2015 Run   Easy 6.4 mi 47:14 7:26
9/18/2015 Run
Track
 Interval 6400.0 m 26:20 6:38
9/17/2015 Run   Easy 7.2 mi 51:35 7:10
9/16/2015 Run   Easy 6.1 mi 45:25 7:26
9/15/2015 Run   Recovery 3.0 mi 22:45 7:35
9/14/2015 Run
Treadmill
 Easy 4.0 mi 28:30 7:08
9/13/2015 Run   Easy 6.0 mi 44:40 7:27
9/12/2015 Run   Medium-Long run 15.0 mi 1:43:57 6:56
9/11/2015 Run   Easy 5.3 mi 41:04 7:44
9/10/2015 Run   Easy 7.7 mi 56:48 7:21
9/9/2015 Run   Easy 6.0 mi 43:43 7:15
9/7/2015 Run   Easy 5.0 mi 36:10 7:14
9/6/2015 Run   Race 13.1 mi 1:25:09 6:30
9/6/2015 Run   Easy 1.0 mi 8:00 8:00
9/5/2015 Run   Race 5.0 km 18:01 5:48
9/5/2015 Run   Easy 3.1 mi 24:10 7:48
9/3/2015 Run   Easy 4.8 mi 35:43 7:32
9/2/2015 Run   Easy 5.0 mi 37:34 7:31
9/2/2015 Run   Interval 4000.0 m 14:26 5:49
9/1/2015 Run   Easy 6.0 mi 43:14 7:13
8/30/2015 Run   Tempo 5.0 km 18:49 6:04
8/30/2015 Run   Easy 6.4 mi 47:53 7:29
8/29/2015 Run   Easy 4.6 mi 34:00 7:23
8/28/2015 Run   Medium-Long run 10.1 mi 1:14:00 7:20
8/27/2015 Run   Recovery 2.0 mi 16:00 8:00
8/26/2015 Run
Track
 Tempo 5.0 km 18:59 6:07
8/26/2015 Run   Easy 6.4 mi 47:55 7:28
8/25/2015 Run   Easy 4.2 mi 28:23 6:50
8/24/2015 Run   Easy 4.5 mi 34:17 7:42
8/23/2015 Run   Easy 6.0 mi 44:55 7:30
8/22/2015 Run   Medium-Long run 14.0 mi 1:36:44 6:55
8/21/2015 Run   Easy 3.8 mi 28:11 7:31
8/20/2015 Run
Treadmill
 Progression 4.3 mi 29:22 6:50
8/19/2015 Run   Easy 4.4 mi 31:20 7:04
8/19/2015 Run   Easy 4.8 mi 35:00 7:21
8/18/2015 Run   Easy 6.4 mi 47:44 7:28
8/16/2015 Run   Easy 6.9 mi 49:14 7:07
8/14/2015 Run
Track
 Tempo 3.0 mi 19:22 6:28
8/14/2015 Run   Easy 7.7 mi 58:55 7:40
8/13/2015 Run   Easy 6.0 mi 44:03 7:20
8/12/2015 Run
Track
 Tempo 3.0 km 10:52 5:50
8/12/2015 Run   Easy 3.5 mi 29:18 8:29
8/11/2015 Run   Easy 7.7 mi 55:26 7:15
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