10/1/2013
6:43 AM
4800 m
19:17.26
6:29 mi
Brooks PureFlow 2 (Black)
Initializing charts...
12x200 with 200m jog rest. West and kind of slick on the track running in Pureflows. Didn't push it, calves are still very sore, so just wanted to get in some easy speed work.