Bike: Trainer/Rollers Previous Next

12/15/2009

5:10 AM

19.5 mi

1:07:00

17.46 mi / hr

Health

181 lb
3569

Ratings

3 / 10
3 / 10
  • Map

Misc Route

Notes

Worked on big gear and low RPM. Still and a moderately easy effort.

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