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Bike: Aerobic Previous Next

4/6/2012

Date

7:30 AM

Time

17.7 mi

Distance

55:00

Duration

19.31 mi / hr

Speed

Equipment

Serotta (03-Ultegra Chain)

Health

Weight177 lb

kilojoules3396

Weather

Temperature45 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseCommute via Mt. Philo - Ferry Rd - Greenbush w/ Irish Hill

Notes

Good tail wind.

Comments